Today, we live fast-paced lives focused on instant gratification, immediate responses, and constant stimulation. We fill our minds with a barrage of entertainment and distract ourselves with our devices. In…
After losing someone you love, you may experience a range of emotions, including sadness, confusion, disbelief, and perhaps even anxiety. But how do you know if you are experiencing normal…
Starting in the mid-1800s, there was a shift in funeral care. This shift was mainly due to the influence of Queen Victoria’s mourning practices on the Western World and the…
Oftentimes, we may only think about grief’s impact on our own personal lives, our family members, or our closest friends. But grief can enter other places we inhabit – like…
The eulogy plays an important role in the funeral by highlighting the legacy the deceased left behind. It serves as a time of reflection and helps everyone grieve together. If…
When honoring a loved one’s life with a meaningful service, it’s important to find ways to tap into the essence of who they were as a person. By adding personalized…
Music is an important element of a funeral ceremony because it helps us process feelings that are difficult to put into words. As Dr. Alan Wolfelt tells us, music imprints…
When someone you know loses a loved one, how can you support them and share your condolences? Sympathy flowers are a great way to show support to a grieving family.…
The technological developments of the 21st century have touched every aspect of our lives, including how we deal with loss and grief. The rise of social media, livestreaming, and other…
Readings are a great way to enrich and personalize a funeral ceremony. As Dr. Wolfelt tells us, readings play an essential role in the service because they help us search…
After losing a loved one, finding support from your friends and family is important. Also known as a reception, a gathering takes place after a funeral and provides a final…
When you lose someone dear to you, grief is a completely normal response. Everybody experiences it. The fact that you are going through feelings of grief means that you had…
For those in hospice care, improving quality of life is an important goal. Much like music therapy, art therapy can bring joy to hospice patients and improve their mental and…
For a parent, losing a child is devastating. Whether your child is a newborn or a teenager, they play a huge role in your life and are a big part…
When someone you know has lost a loved one, you likely want to be there to support them. Bringing a meal is a great way to do that! After losing…
After the death of a loved one, you or another family member will need to write a eulogy and an obituary. But what is the difference between these two? While…
In the United States, black is the color most people commonly associate with grief and mourning. However, that’s not true for all cultures. The color of mourning is often deeply…
Music can be a powerful component of the funeral ceremony because it allows us to process our feelings in a very special way. Grief counselor and educator Dr. Alan Wolfelt…
There are so many beautiful ways to honor a loved one’s life. Etching their name in the night sky may be one option you’ve never considered. Perfect for an astronomer,…
You may not usually associate funeral homes and technology with each other, but that’s changing! In recent years, funeral homes have been working hard to add new and updated technology…
Funeral processions have long been a part of the funeral tradition, beginning before there were even cars. While this practice has changed throughout the years, it remains an important step…
With the introduction of the internet, estate planning became a smidge more complicated than it used to be. Why? Because now we must take our digital (online) estate into account…
After the death of a loved one, you may feel a little (or a lot) stressed, worried, sad, anxious, or depressed. Thankfully, art therapy is a proven relaxation method, and…
While we know that coloring is an excellent activity for children, did you know that it’s also a beneficial activity for adults? This can be especially true during the grief…
The funeral is a time to truly honor and remember a loved one’s life, but how can you personalize the service to reflect that special person’s personality, preferences, interests, and…
Have you been asked to give a eulogy at a special person’s final tribute? While it’s an honor to be asked, it can be a little intimidating. You might be…
Did you know that poetry can play an important role in the grieving process? While poetry readings are becoming less common in everyday life, they are still widely used in…
After a death, there are three main types of burdens left behind for surviving family members to deal with: emotional, financial, and legal. For those who have planned a loved…
When it comes to planning a loved one’s celebration of life or final tribute, music plays a pivotal role. It sets the tone and invites people to express their emotions…
“The British were indeed very far superior to the Americans in every respect necessary to military operations, except the revivified courage and resolution, the result of sudden success after despair.”…
Planning a funeral after someone has already died can leave family members with many questions and add stress to an already difficult time. But while thinking about your own death…
After the death of a loved one, you may find yourself needing to sort out that person’s physical estate – their home and belongings. This task can be difficult, especially…
When you’re planning a funeral for a veteran, it’s always a good idea to look into the burial benefits that are available through the Department of Veterans Affairs (VA). Some…
As we get older, we tend to reflect on our lives and examine how we’ve lived. Did we live a meaningful life? Have we left behind a legacy that we’re proud…
Whether you're planning a funeral for a loved one who was a veteran or planning ahead for your own funeral, it's important to learn about the burial benefits available to eligible veterans. One benefit…
When creating an estate plan, most people think about caring for their families after they die. But what about your pets? How do you know that your pet will continue…
"I want to say how proud I was of the women I served with, and how much we cared for these young men who served during that era. I'm so…
"A soldier can walk the battlefields where he once fought, a Marine can walk the beaches he once stormed, but an airman can never visit the patch of sky he…
Hospice volunteers play a vital role in end-of-life care. From sitting with patients to assisting behind the scenes, volunteers give their time and energy to help those navigating the final chapters…
In the United States, suicide has become a leading cause of death, reaching nearly 50,000 deaths in 2022. With each death, it’s estimated that there are six or more “suicide…
The funeral is a time to truly honor and remember a loved one’s life, but how can you personalize the service to reflect that special person’s personality, preferences, interests, and…
After losing a loved one, some days are harder than others. Your grief may feel stronger on special days like birthdays, anniversaries, holidays, or their deathiversary. If you’ve lost your…
Mother’s Day is a special day, set aside to honor the mothers who have done so much for us. But Mother’s Day is often a very difficult day for two…
While pets may not fully grasp the significance of death, they can deeply feel the loss of a human or animal companion. The depth of feeling will vary from pet…
We all want to leave our fingerprints on the world. When we reflect on our mortality, we inevitably wonder how we’ll be remembered and what we want to accomplish before…
Sometimes, it’s hard to know what to think or how to process a loss that hurts so deeply it takes your breath away. That’s where traditions and rituals can help.…
For Christians around the world, Easter is a time for both thoughtful contemplation and joyful triumph. The holiday revolves around the life of Jesus Christ and His death and resurrection,…
When planning a funeral, it’s easy to feel a little overwhelmed by all the new terms and definitions. If you are interested in burial as your method of final disposition,…
Have you come across an obituary that asks for donations in lieu of flowers? The phrase "in lieu of flowers" has been used in funeral service for years. But what…
After losing a loved one, it’s natural to want to avoid things that trigger your grief, like your loved one’s clothes, their favorite song, or a place that was special…
If you have lost a loved one, you may dread the day when you have to give away your loved one's favorite shirt, well-loved books, or old golf balls. Possessions…
Across all businesses and industries, prices are going up. Gas prices, groceries, housing, transportation, manufacturing, and yes, even funeral costs. According to the National Funeral Directors Association, in 2021, the average…
For many years, every funeral was pretty much the same – copy & paste – but times are changing! Today, most families and funeral homes are moving away from cookie-cutter…
Have you ever wondered what you’ll think about at the end of your life? What memories will you think of? What will you regret? What changes can you make now…
Good dads are strong pillars, men we can count on, lean on, and depend on throughout our lives. For those lucky enough to have an outstanding dad, his loss can…
There are many ways to take care of the financial aspect of a funeral in advance. However, not all payment methods are created equal. Each method has its own risks…
If you’ve recently lost a spouse, partner, or significant other, you may be experiencing loneliness on Valentine’s Day. And that’s completely normal and to be expected. Your natural inclination may…
Have you recorded your preferences for medical care through an Advance Care Directive? Most people remember to write a will and put their funeral wishes in writing, but it’s also…
If you or a loved one are receiving end-of-life care, you may be looking for ways to bring a little joy to each day. Hospice care is focused on managing…
A funeral is an emotional time for a lost loved one’s family and friends. If you have been invited to attend a funeral, it is helpful to know proper funeral…
Music is powerful - it can help us express our emotions and open us up to feelings we’re avoiding. That’s why choosing the right songs for a funeral can make…
When you lose your spouse or partner, everyday tasks like cooking can feel impossible. Maybe your loved one handled all of the cooking and you don’t know where to start.…
In our culture today, there’s a tendency to do whatever is necessary to avoid pain and unpleasant feelings. This is one reason why people want to avoid the funeral –…
By Dr. Alan D. Wolfelt If you could go back in time and relive a special holiday, which one would you choose? Close your eyes for a moment and think…
Pets are a welcome addition to our lives. They bring comfort, hope, laughter, joy, and companionship. Unfortunately, you will outlive many pets during your lifetime, but that doesn’t mean you…
If you’ve lost a loved one, you probably know that some days are harder than others. Grief can surge on holidays, birthdays, and other special days. The anniversary of a…
After losing a loved one, there’s a long list of things that must be taken care of. At a time when you’re grieving and coming to terms with your loved…
With food to prepare, family trips to manage, and upcoming holidays to plan for, Thanksgiving can be a busy and stressful time. For those grieving at Thanksgiving, this season can…
After the loss of a loved one, we all experience grief, but every grief journey is different because every person is different. What you feel really depends on your personality…
While the internet and advances in technology have made so many aspects of life easier, they’ve made estate planning a little bit harder. Now, you not only need to focus…
Losing someone you love is hard, and you may feel overwhelmed as you navigate life without your loved one. You’re not alone! While everyone grieves differently, many people find themselves…
Every funeral comes expenses, such as the professional services of the funeral home staff, casket or urn, cremation permit, cemetery plot, and so on. One expense you may not have…
Most of us know that estate planning is important, but many people don’t take care of their estate planning because they find it intimidating. There are so many estate planning…
You are likely familiar with feelings of grief, but did you know that there are different variations of grief? Of course, the experience of grief is different from person to person, but sometimes…
As the seasons change, you may see Halloween décor pop up around your neighborhood. Spider webs and tombstones, skeletons and caution tape, and all manner of ghouls and goblins begin…
The Catholic funeral rite is a time-honored tradition that allows the Catholic community to gather in support of the bereaved and to commend dear departed loved ones into God’s loving…
There are many practical benefits to funeral preplanning – like saving money, qualifying for Medicaid, and having funeral funds set aside to pay for everything – but did you know…
Some things are universal, across every culture and background. Having an emotional connection between memory and food is one of those things. As human beings, we connect with others through…
One of the most important parts of a funeral is music. When we're grieving, music helps us express our feelings in ways that words can’t and helps us feel the…
After the death of a loved one, you’re going to experience a variety of emotions. Every person is different, but the emotions will range from sadness and confusion, to anger,…
As a veteran, you know there are a lot of great benefits out there for you, like discounts, educational grants and scholarships, pension, and healthcare. But are you familiar with…
You may have noticed that grief puts a lot of stress on your mind and body. To combat that stress, your body’s natural response is to release a hormone called…
When you or someone you love receives a terminal diagnosis, the last thing you may feel like doing is laughing. As the transition to end-of-life care begins, you may feel…
When you first lose a loved one, your friends and family may provide all the care and support you need. But over time, you may require other outlets to process…
For most families, hospice care takes place right inside the home. But your home isn’t a medical facility – how do you access the medical equipment and supplies needed to…
If you need to qualify for Medicaid coverage for long term care, you may be trying to think of smart ways to spend down your assets. Burial plans can be…
Did you know that the government provides burial benefits for eligible veterans? Every year, many veterans miss out on receiving these burial benefits because they don’t know what’s available to…
Grieving the loss of a loved one looks different for everyone. Each person has their own unique needs and ways of coping with a loss. But did you know that…
Losing a loved one to suicide is devastating at any age, but it has a deep, formative impact on children. Johns Hopkins Children’s Center has done extensive research and found…
After a loved one dies, it’s normal to fear losing your connection to them. That’s one reason why cemeteries are an excellent place to connect with lost loved ones, to…
One of the hardest experiences of one’s life is losing a loved one. Families can experience devastation, confusion, guilt, and regret after a loved one passes. The road to healing…
If you’ve attended a funeral or memorial service, you’ve likely seen a cascade of beautiful sympathy flowers gracing the front of the chapel, church, or venue. Whether burial or cremation…
After the death of a loved one, you may not feel like applying for Social Security survivor benefits right away because everything feels overwhelming. However, if you do put it…
“I became an actor in that important drama with an inflexible resolution to persevere through the last scene, when we might be permitted and acknowledged to enjoy what we had…
“To be good, and do good, is the whole duty of man comprised in a few words.” – Abigail Adams As we mark the Fourth of July and the independence…
Attending a loved one’s funeral can be emotionally challenging, and you may feel grief, pain, and confusion at the ceremony. That’s where having a problem-free funeral for your loved one…
Father's Day, like other holidays, can be a trying time for those grieving – especially for fathers who have lost a child. While losing a loved one is never easy,…
Did you know that you can use your loved one’s favorite music to personalize their funeral? Music plays an important role in a funeral by helping mourners express emotions they…
At some point in your life, you’ve likely heard the phrase that someone “died of a broken heart.” In most cases, people use this expression to refer to someone who…
Planning ahead for your final wishes is simple and only takes about an hour to complete. There are three basic steps to creating a healing and meaningful funeral plan that…
In today’s world, we’re more connected than ever, and it’s more common to text message or direct message a friend than to call them. This is especially true now that…
Music plays a vital role in a funeral service or celebration of life. Songs played at a funeral can set the tone for the service, open us up to feelings we’ve been…
Senseless. Horrifying. Heartbreaking. No words can capture the disbelief and heartbreak we feel at learning about the mass shooting in Allen, Texas, at Allen Premium Outlets. At this time eight…
Losing a loved one is hard, and losing someone to suicide can be even more challenging. Suicide is often stigmatized by society, and mourners must wrestle with questions they’ll likely…
With so many benefits available to veterans, it’s hard to keep track of all of them. To help you out, here’s a list of frequently asked questions about burial benefits…
“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their…
“Among those who served on Iwo Jima, uncommon valor was a common virtue.” – Fleet Admiral Chester W. Nimitz Memorial Day is a day set aside every year to honor…
You plan for everything in life -- birthdays, anniversaries, weddings, vacations, homes, retirement, and much more. Why shouldn't you also plan for final wishes? While no one likes to think…
Have you noticed behavioral changes in your pet? If you’ve recently lost a member of your family – human or animal - then your pet may be grieving. Pets are…
A personalized funeral can be a very healing and meaningful experience for loved ones. But how can you ensure that they have that one-of-a-kind experience? The answer is by doing…
After the death of someone you love, it’s hard to come to grips with your new reality. Figuring out how to move forward, how to do life, without their presence…
No matter what age you are, creating a will is a great way to prepare for the future. A legal will is a document that lays out your wishes for…
Visiting your loved one’s grave can be an important part of your grief journey - it can help you process your loss and reflect on memories of your loved one.…
If someone you know has recently suffered the loss of a loved one, it’s natural to want to offer comfort and support. In fact, it’s a good thing. It shows…
Losing a child is one of the most heartbreaking experiences any parent will ever face. It feels wrong and unnatural for a child to die before a parent, and you…
We all have things we want to accomplish before we die, but with all the demands in life, it’s hard to find the time (and resources) to do them all.…
Easter is typically a joyful time, but if you’ve recently lost a loved one, you may find it difficult to find the hope that Easter usually represents. Your grief may…
While holiday grief is often more closely associated with Thanksgiving or Christmas, any holiday can stir up feelings of loss and sadness. If you are missing a lost loved one…
Let’s be honest, it’s hard to know what to say to someone who is grieving. It’s not because they are difficult to talk to or that you’re a poor conversationalist.…
Sending someone a sympathy card is a thoughtful way to show your support and let the bereaved know that you are thinking of them. But what should you write in…
"Where words fail, music speaks." - Danish author Hans Christian Andersen In our greatest times of pain and grief, we often don't have the words to describe the intense emotions…
Losing a loved one can be one of the toughest trials you face in life. And maybe the last thing you want in your time of grief is to stand…
While the practical purpose of a tomb is to protect the dead, there are examples around the world that prove a tomb can be so much more than that. In…
If you’ve recently lost a loved one, you know how overwhelming it can be. You’re grieving, but you may also be trying to take care of their affairs. As you…
If you’ve written your will, you’ve already gotten a great start on your estate planning! But now that you’ve created a will, don’t just put it in a drawer and…
Losing someone you love can throw you off-balance and make you feel like you’re losing control of your life. This is completely normal in the early stages of grief. Whether…
From grandparents to elders in the community, you likely know several people who are 75 or older. Many of the seniors you know have probably found ways to stay active…
Being asked to write and present someone’s eulogy is a great honor and is often reserved for those closest to the person who died. But it can also be a…
While we’re all familiar with the emotional aspects of grief – feeling sad, angry, shocked, relieved – the body can also respond physically to loss. For many people, the physical…
Chocolate-filled heart boxes, baby cupids, and red roses often signal the start of the season of love, which ultimately culminates with Valentine's Day and brings the chance to celebrate romantic…
It’s always fascinating to delve into the history of a particular practice, event, or even where certain phrases and idioms originated. The same is true of embalming, where you definitely…
The holidays are always a hectic time, but when you’re grieving, they can be even more difficult because you feel your loved one’s absence more strongly. While you may not…
Creating a personalized funeral or memorial service is the first step toward finding the healing and reconciliation you need after a loss. Why? Because if the service details truly reflect…
If you have lost a child, you are probably very aware of the pain the holidays can bring. It might seem impossible to connect with the joy of the season…
Embalming may not be something you’ve given much thought to - other than a mild interest in Ancient Egyptian mummification practices. Thankfully, embalming today is much less complicated than in…
The funeral ritual…is a public, traditional, and symbolic means of expressing our beliefs, thoughts, and feelings about the death of someone loved. – Dr. Alan Wolfelt Since the beginning of…
In a survey initiated by the Department of Veterans Affairs, it was found that more than 30% of veterans didn't know the eligibility requirements for burial in a national cemetery.…
Grief seems to have a mind of its own sometimes. At the most unexpected and inconvenient moments, it shows up unannounced. You may be having dinner with family, walking down…
With the death of Queen Elizabeth, multiple nations and millions of people plunged into mourning. While it was not unexpected due to her age, death still brings out a multitude…
Choosing hospice care can be a difficult decision. Often, the conversation is hard and can bring a weight of reality to your situation. Even so, choosing end-of-life care may be…
Losing a sibling can have a huge impact on your life. Siblings are often constants, with you throughout childhood and into adulthood. While relationships between siblings can be complex and…
Losing a loved one to suicide is one of the most heart-wrenching and confusing events you may face in your life. Why did this happen? Could I have done something…
Sadly, school shootings such as the one in Uvalde, Texas, are not a rarity here in the United States. Neither are mass shootings in other public places, such as entertainment…
No dad is perfect, but some of them get pretty close. Whether you love every aspect of your dad or you are still healing from past hurts, you may want…
Wouldn’t it be great if estate planning was a “one and done” type of task? If life came without change, then it could be, but we all know change is…
Losing a child – at any age – is a devastating experience for parents. It feels unnatural and “out of order” for a child to die first, and no one…
Losing a loved one can be one of the most difficult things we experience in life. In fact, the word “bereavement” actually means to “be torn apart,” and how true…
Grief can have a profound impact on us – mentally, emotionally, physically, and psychologically. And as weird as it sounds, grief actually can make you forget things. Why is that?…
Caring for a terminally ill loved one is often equal parts rewarding and exhausting - physically, mentally, and emotionally. There are some amazing days where you make meaningful memories that…
If you are grieving the loss of someone you love this Valentine’s Day, you may be tempted to push your feelings to the side and pretend that you’re just fine.…
If you or a loved one have been dealing with an illness for a while, the words “hospice care” may strike your heart with fear and sadness. You may feel…
On the hospice journey, every person’s life situation and illness are different. One person may have a large family that will split care duties, while another person may have one…
Grief can rear its head at any moment - at the dinner table, at a holiday family gathering, at the grocery store, or at a child’s piano recital. And this…
It’s Halloween. Costumes are coming out, parties are being planned, and thousands of pounds of candy is flying off the shelves across the nation. But even as people revel in…
If you or a loved one have recently entered hospice care, all of the jargon and terminology may feel daunting and foreign. For many people, two terms that often become confusing are palliative care and hospice…
The events of September 11, 2001, are forever ingrained in the memories of Americans (and people around the world) who were old enough to remember the day. Who could forget…
Livestream funeral and memorial services are here to stay. As a society, we’ve found that livestreaming allows far away family and friends to participate in the meaningful and symbolic actions…
If you have a friend or loved one who is dying, you’re likely dealing with a lot of feelings right now: sadness, shock, disbelief, anger, anxiety. It’s normal to experience…
If you or a loved one have received a terminal diagnosis or have experienced a sudden decline in health, your entire family is probably feeling sad, stressed, and emotionally drained.…
If you have a loved one who has been diagnosed with a terminal illness, you may feel a little out of your element as you look into hospice care. One…
Sometimes, leaving a tangible reminder is just what your family needs to grieve well. Tangible items give surviving family members something to hold when they miss you. Something they can…
Learning that a member of your family has a terminal illness is often the most devastating news a family can receive. Your family is starting a journey they didn’t ask…
Facing a terminal illness brings many worries and concerns but paying for end-of-life care shouldn’t be one of them. Thankfully, there are many ways to pay for hospice, and many…
You’ve just received the news you’ve been dreading ever since you had that first appointment: your medical condition is terminal. Right now, you may be feeling so many emotions –…
You’ve received the news that someone you love has been diagnosed with Alzheimer’s disease or dementia. You may feel numb, in shock, or unable to process what’s happening. Or, you may have seen the signs,…
A child you care about is dying. You want to offer your love and care, but you’re not sure how to go about it. Whether you are a parent, friend,…
More than likely, we’ve had pallbearers since mankind started having funerals. In other words, from the beginning of time. Certainly, they have not always been called “pallbearers,” but the function…
If you’re reading this, you have a friend who is dying, and you’re probably dealing with a lot of feelings. Facing the death of someone you care about is extremely…
Losing a child, no matter their age, is a heart-wrenching loss. Everything changes. As a father, you may feel like you let your child, your spouse/partner, your entire family down.…
As a mother, losing a child is a heart-wrenching loss. Everything changes. You may question your choices as a mother or even your ability to parent. You may blame yourself…
In so many ways, a grandparent’s grief following the loss of a grandchild is overlooked and unacknowledged. We all instantly think of mom, dad, and siblings, but more often than not, grandparents…
Have you heard about the growing use of death doulas for the terminally ill? No? Then you’re in luck. We’re going to take a look at what death doulas are,…
Egypt has a long and well-documented history. If you’re like many people, Ancient Egypt brings to mind sandy deserts, grand pyramids, powerful pharaohs, creepy mummies, and priceless antiquities. As you envision the Great Pyramids of Giza, it’s impossible to forget a well-publicized and intriguing…
After the loss of a loved one, you may feel a little lost and alone, clinging to your faith in God, despite present circumstances. You may even be struggling this…
There are times when the normal feelings of grief become even more difficult to cope with. This may be because of previous life experiences, the nature of the relationship and family…
From the moment we enter this life, the journey is full of ups and downs. Moments of happiness, excitement, and meaning intermixed with moments of pain, anger, regret, and grief.…
If you’ve ever owned a pet, you understand just how much you can come to love that animal. Whether it’s a dog, cat, guinea pig, ferret, fish, turtle, or rabbit,…
Announcing the death of a loved one is an incredibly difficult task. It forces you to acknowledge that someone you love has died, and in many ways, there’s just no…
When a child dies, our thoughts immediately turn to the parents and the deep grief they must be feeling. And while this reaction is good, right, and warranted, we often…
Losing a loved one is hard and emotionally draining – every time. However, when you lose a loved one to suicide or addiction, the loss is not only hard, it…
If you’ve ever visited a national or state veteran cemetery, you may have noticed coins left on grave markers. But did you know that each type of coin has special…
You are likely familiar with feelings of grief, but did you know that there are different variations of grief? Of course, the experience of grief is different from person to person, but sometimes “normal…
Pets are a lovable, adorable, and often irreplaceable part of our families. Because of our attachment to them, the decision to euthanize a pet is incredibly difficult, especially when you…
Do you remember being a teenager and going through acne, mood swings, friendship drama, and all the rest? Imagine if you were going through all that plus grieving the loss…
Grief, in all its forms, is exhausting mentally, physically, and psychologically. In addition to all the emotions it stirs up, loss forces us into a life change – learning how…
Sometimes, words aren’t enough to fully express what you feel or say what you mean. In the times when words are inadequate, participating in healing rituals and actions plays a…
While social media lets us communicate with each other quickly and efficiently, it’s also a place where people seem to forget the social etiquette that governs our face to face…
Have you ever thought one thing and then found out it was completely wrong? It’s safe to say this has happened to everyone. We often get our understanding of grief…
When a pet dies, we often feel a deep sense of loss. But no matter how we feel, we must also deal with the logistics of ensuring that our pet…
Christmas is a time to come together with loved ones and share in the joy of the season. There’s lots of food, fellowship, and conversations. While this Christmas may look…
Grief can be exhausting – mentally, physically, and emotionally. And Christmas, even though it’s often a joyful and festive season, has its share of stresses, especially during times of grief…
After losing a loved one, the holidays can be very difficult for both kids and adults. You and your family may not feel up to all of the Christmas cheer…
“To make life a little better for people less fortunate than you, that's what I think a meaningful life is. One lives not just for oneself but for one's community.”…
More and more, people across the globe are cultivating a social media presence. Some put more effort into it than others, but for many of us, social media platforms like…
Missing a loved one during the holidays is hard. The traditions that used to bring you joy may feel a little hollow this year. You may feel an internal (or…
You are likely familiar with feelings of grief, but did you know that there are different forms of grief? Of course, the experience of grief is different from person to…
Planning for end-of-life wishes and walking through grief can both be very difficult seasons in life. But you don’t have to walk through them alone. Others have gone before us…
Planning a funeral after a loved one dies may seem overwhelming at first, and that’s okay. So many of us have never planned a funeral before and simply don’t know…
Losing a loved one can cause our entire world to start spinning. For some of us, the spinning doesn’t completely stop for a while. One loss may take a year…
Any loss takes a toll on us emotionally, mentally, and physically. However, losing a loved one to suicide carries an extra level of challenge and confusion. Not only are suicide…
If we’re honest, all too often obituaries are a little formulaic and offer only a few facts and details. They don’t truly reflect the person who has died – their…
When we lose a loved one, it’s often difficult to think about parting with their belongings. After all, objects hold memories, stories, and special meaning. While it’s important to sort…
There’s no denying that grief is taxing, difficult, and stressful, no matter your age. For children, grief can be particularly confusing because they haven’t emotionally and cognitively developed enough yet…
When we lose someone we love, we experience a wide range of complex and sometimes confusing feelings. These may include sadness, fear, anger, guilt, relief, and shock or disbelief. All…
If you are caring for a loved one with dementia, the grief journey for both of you will be a little more complicated. It may be that you’ve lost a…
Have you ever found yourself wondering where some of our funeral traditions come from? The Victorian Era (1837-1901) introduced some of our current funeral traditions as well as a few…
Since the beginning of time, humanity has recognized the need to observe the death of a loved one through some form of funeral. While the tradition of the funeral has changed…
While the depth of feeling varies from person to person, we can all agree that when someone we love dies, we feel many different emotions, like sadness, anger, relief, regret, among…
While the form and tradition of the funeral has changed from culture to culture over the ages, the fact remains that every people group finds a way to remember and honor their dead. We still have…
While the traditions surrounding the funeral have changed from culture to culture over the ages, the fact is that every culture finds a way to remember and honor their dead. Dr. Alan Wolfelt, a nationally recognized…
Since the beginning of time, human beings have participated in funerals and found a way to remember and honor their dead. While the traditions look different from culture to culture, we always find evidence that family and friends were respected…
Since the beginning of time, humanity has participated in the funeral. While the way we conduct funerals has changed from culture to culture over the ages, the fact remains that…
In so many ways, pets are family, too. Because we have the ability to create such deep connections to the animals we love, their loss affects us deeply. The more…
Today, grieving can be difficult. Those who grieve often feel like they must “be strong” for others, whether it be family members, co-workers, or even strangers. We live in a…
With the current guidelines on social distancing, we must find ways of honoring and memorializing a loved one other than gathering together for a funeral or memorial service. Consider these…
Grief is hard, no matter the circumstances. Losing someone we love to illness, accident, or even natural causes is one of the most emotionally taxing experiences in life. But what…
Sometimes the unexpected happens at the worst possible time. Maybe you're dealing with the passing of multiple family members. Perhaps you've lost your job and a special person in your…
There’s no denying that the internet is here to stay. Twenty-five years ago, the internet was just a baby, but now, it’s a huge part of people’s lives. In fact,…
There are numerous factors that can lead you to miss an important event like a funeral. Perhaps you live too far away or you can't get time off work. Maybe…
No matter how far back you look in history, you will find evidence of funeral rituals. Within us, we have an innate need to honor, respect, and remember those who…
As millions around the world celebrate Easter this weekend, marking the miraculous resurrection of Jesus Christ, it’s intriguing to look at the funeral rituals surrounding his death and the Jewish…
Perhaps unconsciously, we often think we have to own a lot of stuff or at least be in our 5th decade to write a will. This simply isn’t the case.…
For many of us, we deal with death so infrequently that we aren’t sure what to do when we lose a family member or close friend. The first 24 hours…
"The most important thing is to try and inspire people so that they can be great at whatever they want to do." – Kobe Bryant As we mourn Kobe Bryant’s unexpected passing, we cannot…
Pets are a lovable, huggable, irreplaceable part of the family. This can be especially true for children, some of whom may not even remember a time when your pet wasn’t…
You now have eight decades under your belt, which means you have a lot of valuable life experience and many memories to cherish. Now that you’ve reached this milestone, it’s…
Grief takes its toll on us, physically, mentally, and emotionally. Then, “special” days like Valentine’s Day, anniversaries, holidays, and birthdays come around, emphasizing love and togetherness. If you have a…
When looking at writing an obituary, it's important to know that there are 5 building blocks to a great obituary. They are: Announcing the death Providing general biographical information Making…
When a friend is hurting, it’s hard to know what to do. We want to offer words of comfort and support, but we worry that we’ll say the wrong thing.…
None of us particularly like talking about death. It feels unpleasant, uncomfortable, and a bit too morose to think about on a regular basis. Because we find death an unpleasant…
“Our capacity to give and receive love is what ultimately defines us. Yet love inevitably leads to grief. You see, love and grief are two sides of the same precious…
No matter what time of the year it is, grief is hard. It involves so many emotions, like sadness, anger, guilt, or relief. The Christmas holiday adds its own complexity…
Many seniors of the older generation spend the holidays alone, which often leads to holiday grief. Even the healthiest seniors must face the consequences of the passage of time, which…
Losing a pet can be like losing a person. While that may sound strange to some, grief isn’t about a who or a what, it’s about a relationship. And if…
No matter the type of loss, grief is hard. But in many ways, losing a loved one to suicide has its own added difficulties. You aren’t sure if you should…
Our veterans represent courage, honor, and sacrifice. Throughout our history as a nation, our military men and women have stepped up to face the opposition, protect our way of life,…
It’s the Halloween season, and people all over are decorating their homes, buying candy, and making costumes. But for you, this year might be different. Grief may be taking a…
So many of us know someone who is struggling with their mental health. It can strike fathers, mothers, siblings, grandparents, friends, classmates, and co-workers. And oftentimes, the struggle is hidden…
So many families across the United States are affected by the grief, anger, and confusion over the death of a loved one by overdose. Every day, more than 130 people…
You’re in your 60s now, and if you’re intentional, it’s going to be an amazing decade for you. Now’s the time to reinvent your lifestyle and make decisions about what…
People who survive traumatic events are sometimes plagued with questions. Why did I survive, but my friend didn’t? Could I have done something to prevent this? The events repeat in…
In a world filled with events beyond our control, we try so hard to make sense out of the senseless. Cancer, car wrecks, wars, mass shootings, and natural disasters are…
“The best bridge between despair and hope is a good night’s sleep.” - E. Joseph Cossman Sleep is essential for human beings. Without it, our minds and bodies quickly begin…
Pets have a special place in our hearts. When we lose one of our furry family members, every person in the family is affected, some more than others. As a…
As human beings, mourning is hard-wired into our makeup. When we lose someone or something that we love or depended on, our natural reaction is to mourn that loss. But…
One way that extended family, friends, and co-workers show their love and support in times of loss is by sending flowers and condolences to the grieving family. By offering a…
After the loss of a loved one, family members are often overwhelmed by all of the decisions that have to be made in the midst of their grief. One of…
Sometimes – perhaps most of the time – we just don’t know what to say to our friends, family, children, or coworkers who are grieving. We want to offer words…
When a loved one dies, the emotions of grief can hit hard. These feelings range from person to person and may include sadness, shock, anger, or anxiety. It is during…
“The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have still found their way out of the depths. These people have an…
“The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” – Benjamin Franklin (Photo: Portrait of Benjamin Franklin) The Fourth of July…
“The funeral, a ritual that has been with us since the beginning of time, is here to help us embrace the life that was lived and support each other as…
“The happy union of these states is a wonder; their constitution a miracle; their example the hope of liberty throughout the world.” – James Madison (Photo: Portrait of James Madison)…
“America belongs to ‘We the People.’” – John Jay (Photo: John Jay in his chief justice robes) The Fourth of July marks a great and long-remembered day in American history.…
At a time of loss, it may be very difficult to find the energy and willpower to write thank you notes. However, doing so is an important way of acknowledging…
“Those who stand for nothing fall for anything.” -Alexander Hamilton (Photo: Portrait of Alexander Hamilton) The Fourth of July marks a great and long-remembered day in American history. It was…
“Do you want to know who you are? Don't ask. Act! Action will delineate and define you.” – Thomas Jefferson (Photo: Statue of Jefferson at Jefferson Memorial in Washington, D.C.)…
It seems like it's all over the news. The opioid crisis is ravaging communities. Another celebrity dies of an overdose. Another teenager takes his own life. Grief is always hard…
“To be good, and to do good, is all we have to do.” – John Adams (Photo: Portrait of John Adams) The Fourth of July marks a great and long-remembered…
If you’ve had to deal with a difficult relationship with a close friend or family member, you’re not alone. Many of us know the pain associated with tense relationships such as…
“I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man.” – George Washington (Photo:…
Death and funerals are an inescapable part of life. It’s hard to know what to do when our children encounter death for the first time. As much as we would…
“In steel and granite, water and earth, the creators of this memorial have brought to life the courage and sacrifice of those who served in all branches of the Armed…
We all want to make some sort of difference in the world. This desire seems built into the human spirit. In his landmark book, 7 Habits of Highly Effective People,…
“Our nation honors the courage, sacrifice and devotion to duty and country of its Vietnam veterans.” – Inscription on the Memorial Wall at the Vietnam Veterans Memorial Memorial Day is…
“Here rests in honored glory an American soldier known but to God.” – Inscription on the Tomb of the Unknown Soldier Memorial Day is a day set aside every year…
We all have “special” days in our lives, and after the loss of someone we love, they are often particularly difficult. Birthdays. Holidays. Anniversaries. The first day you met. The…
“It is altogether fitting and proper that we gather this weekend and in this place to memorialize the people, places, and events that forever changed the course of history and…
Your way back will happen very slowly. Almost like a whisper. You will be OK. Not the same. But OK. Not you. But still you. - Christina Rasmussen Sometimes talking about our grief isn’t…
This story is all too common. A parent dies without a legal will, and the adult children must face not only their grief, but the headache of moving the estate…
We have had funerals since the beginning of time. No matter which culture you research, you will find evidence of funeral rites and traditions. Though the specific customs may have…
“The only cure for grief is action.” – George Henry Lewes Grief is hard every day, but it is especially hard on those days throughout the year that we think…
There’s no getting around the fact that estate planning is a necessary part of life, even though we may not feel ready to face it. It is especially important that…
“People who take the time and make the effort to create meaningful funeral arrangements when someone loved dies often end up making new arrangements in their own lives. They remember…
Grief, in its normal context, is already difficult to bear and elicits a variety of emotions. When you add in the element of trauma, everything becomes more complicated. When a…
Things happen in this world that break our hearts. In many cases, there’s nothing we personally could have done to prevent the events from occurring. Most recently, we've seen a…
The holiday season is often particularly difficult for those who have recently lost someone or for those whose loss may not be recent but is still fresh and closely felt.…
During times of grief, we often turn our focus inward. While this tendency is natural, it may also lead to feelings of isolation and intense, singular focus on the loss…
Grief is an inescapable part of life. For many, grief is associated with losing someone dearly loved. However, it is important to note that grief is not always associated with…
Pregnancy and infant loss is all around us. Mothers, fathers, and families the world over have felt the pain of losing a lovingly anticipated child. No matter how the child…
When we lose someone we love – whether to an unexpected event or a prolonged illness – we don’t always get the chance to say the words we wish we…
Suicide and mental health are a rising concern, and one of the nation's most vulnerable populations are our own veterans and military personnel. Veterans embody qualities such as bravery, sacrifice,…
Grief is not…a “two steps forward, one step backward” kind of journey; it is often one step forward, two steps in a circle, one step backward. It takes time, patience,…
We experience a wide range of emotions when faced with the death of a loved one. And those emotions aren’t the same for everyone. Perhaps, if everyone grieved in the…
Grieving is not easy. In fact, it can be one of the most difficult but potentially strengthening journeys in life. But to become a stronger person on the other side…
“The word ‘bereaved,’ which to our modern-day ears can sound like an old-fashioned term that only a funeral director might use, means ‘to be torn apart’ and ‘to have special…
“Gracious acceptance is an art - an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things,…
When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures,…
Your 70s are here. Let’s make them great! While good habits benefit us throughout our lives, it’s never too late to make positive changes to your life. In addition to…
You give yourself permission to grieve by recognizing the need for grieving. Grieving is the natural way of working through the loss of a love. is not weakness nor absence…
First of all, you have our sincerest sympathies on the loss for your father. Dads are special people - irreplaceable and worth remembering. If your dad completed funeral prearrangement plans,…
First of all, you have our sincerest sympathies on the loss for your mother. Moms are special people - irreplaceable and worth remembering. If your mom completed funeral prearrangement plans,…
You’ve made an important decision. By preplanning your funeral, you are giving your family a great gift: an expression of your great love and the gift of a mind at…
Why do we have emergency contacts? Ultimately, it’s because we will all need—at one point or another—a trustworthy person to represent us if we are incapable of doing so ourselves.…
Words often fail us. We don’t know what to say, how to say it, or when to say it, but we know something must be said. And so, we try…
When it comes to mourning and how others can best help us, there's no one right way. Every person and every loss is unique. The people we grieve the loss…
Funeral costs can be a tricky thing to pin down if you are trying to plan ahead and protect your family by setting aside funds for a funeral in advance.…
If you are considering cremation, whether for yourself or for a loved one, it’s important to think about all the options available to you. As a term, "final disposition" refers…
Throughout our lives, we participate in rituals. In some cases, we may not even know that we are taking part in a ritual. At weddings, we toss the bouquet. And…
The Elements of a Meaningful Funeral Service “People who take the time and make the effort to create meaningful funeral arrangements when someone loved dies often end up making new…
"Every time we make the decision to love someone, we open ourselves to great suffering, because those we most love cause us not only great joy, but also great pain.…
"We are all mirrors unto one another. Look into me and you will find something or yourself as I will of you." - Walter Rinder Love is a sacred partnership…
None of us are ever truly prepared to lose someone we love. Whether the loss comes suddenly or has been long expected, you may experience a wide range of emotions:…
Funerals are always difficult. Emotions are closer to the surface. Add to that the struggles and intricacies associated with relationships. Dealing with either family discord or difficult people at an…
It’s not uncommon for families to expect to pay for a funeral with life insurance benefits. Sounds like a simple plan, doesn’t it? The truth is, there can be many…
“A good country music song takes a page out of somebody’s life and puts music to it.” – Conway Twitty According to well-known grief expert, counselor, and author Dr. Alan…
The first year without your loved one can be very difficult, especially as milestones approach. First Valentine’s Day. First birthday. Christmas. The anniversary of your loved one’s passing. Each of…
Similar to a wedding, a funeral is a very significant event, commemorated by a gathering of family and friends and a ceremony, followed by a reception. The funeral fulfills a…
First of all, if you have recently lost a loved one, you have our sincerest sympathies. If your loved one completed funeral prearrangement plans, contact the funeral home they partnered…
Getting your documents organized can seem like a daunting task. Maybe you’ve considered organizing all the necessary documents and making all the right calls, but you just aren’t quite sure…
It’s Christmas time. Twinkling lights are going up, parties are being planned, and cookies and treats galore are baking in ovens across the nation. But even as happy tidings are…
The Christmas season can be especially difficult for those who are grieving. Many Christmas songs are lighthearted, happy, and discuss themes of romantic love, family, or joyfulness. But maybe you…
Thanksgiving is about reflection, remembrance, gratitude, and time spent with loved ones. Too often, we take our time on earth for granted, and before we are ready, a loved one…
How much do you really know about Veterans' Burial Benefits? Do you know how much the VA will pay toward a veteran's funeral? Do you know which benefits you or…
“People who take the time and make the effort to create meaningful funeral arrangements when someone loved dies...emerge changed, more authentic and purposeful. The best funerals remind us how we…
Snowstorms leave families trapped. Tornadoes rip through homes. Wildfires ravage forests and towns. Floods continue to devastate cities. Hurricanes batter our shores. As traumatic events seem to strike at every…
If you are currently battling breast cancer, if you know someone who is battling breast cancer, if you know and love a breast cancer survivor, or if you’ve lost a…
Words are powerful. They have the power to hurt or heal. But sometimes we say things that we think offer comfort, when in reality, they actually hurt the people we…
What does it mean to grieve during a natural disaster or a hurricane? What opportunities does grief provide for helping others in need? In the wake of natural disasters that…
Hurricane Dorian is lashing against the East Coast's shores, sure to cause life-threatening conditions, catastrophic flooding, and property damage. Hurricane Dorian is the first large hurricane of the season and…
It’s been 19 years since the devastating terrorist attacks of 9/11. On September 11, 2001, two planes hit the World Trade Center in New York City and one plane crashed…
The 21st century has seen a significant rise in suicide rates. Nearly 45,000 American lives are lost to suicide every year, making it the 10th leading cause of death in…
This Fourth of July, many will gather for swim parties, burger grilling, and firework displays. We do these things because we want to reflect the American spirit on the day…
Father’s Day is almost here, and if you have recently lost a father or child, Father’s Day can be a particularly painful day of the year. Fathers fill an irreplaceable…
By Dr. Alan D. Wolfelt Paradox 3: Mourners must go backward before they can go forward. A paradox is a seemingly self-contradictory statement or situation that is in fact often…
Memorial Day is just around the corner. You might use the holiday as an opportunity to grab a hot dog, plop down in a lawn chair, and settle in for…
By Alan D. Wolfelt, Ph.D. Paradox 2: Mourners must make friends with the darkness before they can enter the light. A paradox is a seemingly self-contradictory statement or situation that…
By Dr. Alan D. Wolfelt Paradox 1: Families must say hello before they can say goodbye A paradox is a seemingly self-contradictory statement or situation that is in fact often…
https://youtu.be/ipTOzgAzmXI In this video, Dr. Wolfelt examines some of the actions that help make a ceremony more special and meaningful. Elements of action bring meaning to the people involved in…
https://youtu.be/sDlrNU6rKW4 In this video, Dr. Wolfelt talks about the value of symbols during a time of loss. Symbols Convey Love When words are inadequate, we often use symbols that express…
https://youtu.be/du6v2Y3wSkM In this video, Dr. Wolfelt discusses the purpose of readings in a funeral setting. Group readings contribute to the service in meaningful ways: Speak to “Word People” A good…
https://youtu.be/efv8QYwNGiY Dr. Wolfelt has spent decades studying across cultures and age groups to discover the universal purposes that funerals serve. He has concluded that the funeral serves six functions, and…
https://youtu.be/1V8i2ErSfZk In this video, Dr. Wolfelt discusses the difference between grief and mourning, two terms often conflated. Grief is Internal While they are often used interchangeably, the words grief and…
https://youtu.be/RLM9-v80kpA In this video, Dr. Wolfelt explains the six “yield signs,” or needs that a person has when a loved one dies. Funerals are rites of initiation that help people…
https://youtu.be/6vzKpccesg8 In this video, Dr. Wolfelt provides three different lenses through which we can view the process of grief and the movement from pain to acceptance. Hello Before Goodbye Throughout…
https://youtu.be/tHQPj-bl5AY In this video, Dr. Wolfelt discusses the importance of the body and shows how having the "guest of honor" present contributes to a healthy and healing funeral service. Acknowledging…
https://youtu.be/mtnumSLYzo0 In this video, Dr. Wolfelt talks about the role that music plays in allowing you to process your feelings about a loved one’s passing. The Inadequacy of Words Music…
https://www.youtube.com/embed/iXAL_5hOTTw In this video, Dr. Wolfelt discusses how the eulogy allow us to process grief in a healthy and meaningful way: Recalls the Life The eulogy is a period of…
https://youtu.be/3G8f5lX9MFE In this video, Dr. Wolfelt discusses the important role that grief plays in the funeral ceremony. Celebrating a Life Our culture encourages us to avoid sad or painful feelings.…
https://youtu.be/6Xj1aV7jJJY In this video, Dr. Wolfelt dispels the popular notion that a funeral is an opportunity for closure. A Rite of Initiation In recent years, there has been a tendency…
https://youtu.be/KhTSBN2Apv8?rel=0 In this video, Dr. Wolfelt discusses the important function of the funeral procession and the impact that it has on the family and the broader community. Honoring the Loved…
https://youtu.be/eQxJlLdld3E In this video, Dr. Wolfelt discusses the heart graphic that he created as a tool to outline the elements of the funeral. The Hierarchy To convey the value of…
https://youtu.be/H51f2bBLsnM Having a visitation or viewing prior to the funeral ceremony can be of great value to a bereaved family. In this video, Dr. Wolfelt shows the history of visitations…
The absence of a loved one during the holidays can bring extremely painful feelings to the surface. Just as you’ve found your groove in a “new normal,” the holidays come…
Dr. Wolfelt explains why we have had funerals since the beginning of time and the role that the funeral plays in a grieving person's healing journey. Dr. Wolfelt shares the…