World Poetry Day
While you may not know it, today is World Poetry Day, which provides us with a great opportunity to talk about the important role that poetry can play in the grieving process. Sadly, poetry readings are becoming less and less popular in everyday life, but they are still widely used in important rituals and ceremonies, including funerals. Our willingness to turn to poetry to mark events of great importance indicates that we still understand the power of poetry and are drawn to it, even though we only turn to it on rare occasions.
What’s So Great About Poetry?
A great poem captures essential truths about the human condition. Through the precise arrangement of a few carefully chosen words, the poet explores universal themes and attempts to encapsulate an aspect of human experience. Good poetry is relatable. Writing it allows us to express ourselves to others, and reading it cultivates empathy and reminds us of what we have in common. Poetry reminds us of what it means to be human–to feel joy and pain, to laugh and to cry, to celebrate the wonders of life and to fear our mortality. In this way, it connects us to the people around us.
Reading Poetry to Enhance a Funeral Service
In a funeral setting, poetry reading can be a powerful ritual that honors the life of the loved one and strengthens the bonds between those who mourn. Whether the poems chosen are mournful or inspirational and uplifting, they can serve as an opportunity to reflect on the life of the deceased. Funeral poems can help us search for meaning in the loss and can bring us into a state of contemplation. Poetry reading is a communal experience: it allows everybody who is present to share a profound moment together.
Therapeutic Benefits of Reading Poetry
Poetry can also be useful after the ceremony, in the weeks, months, even years after the loss of a loved one. Studies suggest that any form of reading can be therapeutic and poetry can be especially useful because of its contemplative, even spiritual, qualities. The grief journey is not linear. Long after the loved one has passed, sporadic periods of intense grief can crop up. During these difficult times, it might be useful to consider reading some poems. The poetryfoundation.org is a great place to start.
Writing Your Own Poetry
In addition to reading poetry at a ceremony or in private, you may also find it helpful to write some poetry of your own. Grief experts consider grief journaling to be a healthy way to channel painful emotions, and writing poetry can function as a sophisticated form of journaling. Poetry writing is a healthy means of self-expression that allows you to better process your thoughts and to comprehend what you are feeling. The great poet Robert Frost once said, “Poetry is when an emotion has found its thought and the thought has found words.” In short, poetry helps us to better understand our emotions, which can be incredibly useful during times of grief, when we experience confusing or paradoxical emotions. Mourning through creative imagery can be incredibly cathartic. By putting your feelings into words, you open the door to self-discovery.
Using Poetry as a Place of Refuge
Not all of the poems that you use during the grieving process have to deal directly with death. While poetry can be an effective outlet for dealing with painful emotions, it can also provide an opportunity to find refuge from the pain and stress that comes with daily life in the aftermath of a loss. Taking a few moments out of your day to read some soothing poetry can be refreshing. Consider going to a favorite spot, where you can read or write peacefully without distractions. You may find that this activity calms your mind and works to relieve stress in a manner that is similar to meditation.
If you have recently experienced the pain of losing a loved one, consider utilizing poetry in some form to help you on your grief journey. Whether you’re thinking about incorporating poetry into a funeral service, looking for poems to read personally, or considering writing some poems of your own, find ways to take advantage of the benefits that poetry can offer.