When you lose someone dear to you, grief is a completely normal response. Everybody experiences it. The fact that you are going through feelings of grief means that you had deep emotional ties to the person who has died. For many people, grief starts out intense, and in time, it begins to ebb and flow. But what happens when the intensity of your grief will not subside? What if you find yourself unable to cope, even though many months or years have passed since your loss? It could be that you’ve developed complicated grief, and it’s time to consider the benefits of professional grief therapy.
Is it Complicated Grief?
If you find yourself unable to function in daily life long after the loss of your loved one, you may want to consider the possibility that you are experiencing complicated grief. While grief is a perfectly normal, healthy response to loss, complicated grief is a psychological problem that, if left untreated, can severely impact your quality of life.
Here are several signs of complicated grief to look out for:
- Intense sorrow, pain, or pining over the loss, focusing on little else
- Problems accepting the reality of the death
- Strong attachment to mementos/reminders or a strong avoidance of them
- Numbness, detachment, bitterness, and/or easily irritated
- Feeling that life holds no meaning or purpose
- Trouble carrying out normal routines, including personal hygiene
- Increasingly isolated and withdrawn
- Denial and defensiveness when asked about the grief
- Guilt over feeling that they did something wrong, could have prevented the death, or should have died along with the loved one
If you or someone you know is experiencing these symptoms, it’s time to consider getting help from a professional therapist.
How Does Grief Therapy Help?
If you think you may be struggling with complicated grief, professional grief counseling or therapy can be a useful resource for dealing with it. A trained counselor can give you the tools that you need to start enjoying your life again. It is important to realize that counseling is not an attempt to make you forget about the life of your loved one or diminish their legacy. Rather, it is a way to help you accept the reality of their death and make tangible steps toward finding joy in life.
Here are a few ways grief therapy can help:
Inspires Rational Thinking
Counseling can be especially beneficial if you find yourself suffering from extreme guilt, anxiety, or fear. Getting an outside perspective could help you to see when your thoughts become irrational. For instance, if you are someone who blames yourself for the death of a loved one, hearing a fresh perspective might allow you to see things differently. A liberating insight from a therapist could provide just the boost you need to get back to finding joy and meaning in your life.
Helps You Accept the Reality of Loss
Of course, it is unhelpful and unrealistic to believe that we will ever fully “move on” or “recover” from a loss. Even if this state of mind could be achieved, it wouldn’t be desirable. You will always remember the person you love, and the knowledge of their loss will always be painful. This knowledge falls under the category of grief that is considered normal. The pain of loss is part of what it means to love.
But if your thoughts of your loved one border on obsession, and even long after their death you find yourself ignoring everything except those thoughts, then you may be struggling to accept the reality of the loss. Grief therapy can help you get to a place of acceptance and can provide you with advice on how to carry this experience with you as you continue to navigate your life journey.
Encourages You to Honor Your Loved One’s Memory
One of the best ways to work through grief is by confronting the pain of loss. Dr. Alan Wolfelt, a nationally-recognized grief counselor and educator, puts it this way:
“Someone you love has died. In your heart, you have come to know your deepest pain. From my own experiences with loss as well as those of the thousands of people I have counseled over the years, I have learned that we cannot go around the pain of our grief. Instead, we must learn to embrace and express it. This is hard but absolutely necessary work.”
With a trained professional by your side, you can begin to do the hard but necessary work of grief. Honor your loved one’s memory. Confront the things that are holding you back. Find ways to hold onto your loved one’s legacy that are healthy and inspiring. Finding a way forward doesn’t mean forgetting; it means learning how to carry the wound without letting it negatively affect you.
How Do I Know if Counseling is Right for Me?
Studies suggest that people who are struggling with complicated grief respond better to therapy than those who struggle with normal grief. For the grieving, time is the most important factor in the healing process. So how can you know that therapy will be useful for you? At what point can you reasonably estimate that your grief has become complicated?
There’s no definitive answer. You have no way of knowing with absolute certainty if counseling or the mere passage of time will be the best approach for your mental health. But if you feel that a significant amount of time has passed and that you are still unable to cope with daily life, consider giving counseling and therapy a try. At the very least, you’ll have a trained professional to talk to, an experienced person who will listen as you get some things off your chest. This simple step could end up making the biggest difference in your grief journey and your life.
Also, if you are already comfortable with professional counseling, you might consider speaking with a grief counselor or therapist soon after your loss. There’s no need to wait until you are experiencing complicated grief to see someone. You can speak to a professional at any time during your grief journey, and if you do it sooner rather than later, you may prevent complicated grief entirely.