Skip to main content
search
All Posts By

Courtney Cook

Jul 25
Love0
two people hugging, one holding small baby shoes

Dealing with Guilt After Child Loss

By Children, Grief/Loss

For a parent, losing a child is devastating. Whether your child is a newborn or a teenager, they play a huge role in your life and are a big part of your identity, and losing them turns your world upside down. It feels unnatural for a child to die before a parent, and you may feel overwhelmed by confusion, anger, guilt, and many other emotions.

two people hugging, one holding small baby shoes

When something we can’t make sense of occurs, like the death of a child, our brains search for some reason in the situation. After the loss of your child, you may see a correlation between your actions and the death, and even if that connection wasn’t the cause of your child’s death, guilt can easily follow. Additionally, you may feel guilt because you believe it was your duty to protect the child and that there was something you could have done to prevent their death.

While it’s normal to feel guilt after the loss of a child, these guilty feelings can hinder the grieving process and tear you down. As you grieve the loss of your child, here are a few strategies you can use to cope with any guilt you feel.

Acknowledge what you feel guilty about

woman writing in a notebook

When we feel guilty, especially while grieving, our instinct is often to avoid our feelings. But to begin to overcome your feelings of guilt, you need to face them. Why do you feel guilty? It may be painful to face your feelings of guilt, but being honest with yourself can help you confront your fears and understand why you feel guilty.

If you’re not sure how to start, try taking some time to write down your feelings and explore them on paper. Your emotions may feel bigger in your head, and writing yours down may make them feel more manageable. You could also talk to a trusted friend, a family member, or a grief counselor about what you’re feeling who will let you be honest without judging or dismissing what you say.

As you acknowledge your guilt, remember that your guilt may be real or false. You may feel like you’re to blame, but in most cases, that feeling is misplaced. Examine what you feel, and don’t take the truth of your feelings at face value.

Let go of the “should haves”

mother comforting her adult daughter

After losing a child, many parents find themselves thinking of all the things they wish they had done differently. “I shouldn’t have let her go out with those friends.” “We should have talked together and resolved our argument.” “I should have seen the signs that she was sick.”

As painful as it can be to admit, you must accept that what happened was beyond your control. You couldn’t have known what would happen, and thinking about these “should haves” will only hurt you. There are things you can’t control or foresee, and you did your best with what you knew. Dwelling on what you should have or could have done will only lead to more self-blame and hurt.

When you catch yourself thinking of things you could have done differently, pause and take time to redirect your thoughts. If you find your thoughts drifting into self-blame, take a moment to acknowledge that there are things you just can’t prepare for or prevent. If you feel guilty for not spending more time with your child, think about some of your favorite memories with your child and cherish those instead. As hard as it may be, take a second look at your thoughts and be intentional about which thoughts you dwell on and which you reject.

Forgive yourself

person sitting outside on the grass watching a sunset

Forgiving yourself may sound simple, but anyone who feels guilty knows that’s one of the hardest things you can do. We can easily focus too much on our perceived mistakes, flaws, and negative experiences. Psychologists call the tendency to fixate on negative qualities or experiences “negativity bias.” This bias can make it hard to let go of guilt, whether real or unfounded.

But forgiving yourself for the things you feel guilty about can break the cycle of guilt and self-blame. Forgiveness yourself doesn’t mean forgetting or dismissing your feelings; it’s letting go of your guilt and being gentle and understanding with yourself. This critical step isn’t a one-and-done action. You may need to take time each day to pause, take a breath, forgive yourself, and release your guilt. But over time, forgiving yourself will get a little bit easier.

Be patient with yourself

two people holding hands and comforting each other

The loss of your child has likely turned your world upside down. As you grieve their loss and navigate any feelings of guilt, be patient with yourself. You may know that your guilty feelings are unfounded or impractical, but your heart may need time to acknowledge that.

Each day may bring a different struggle, and weeks or even months after the death, you may encounter a new emotion or think of something you hadn’t previously considered. There may be days when you feel like you’re backtracking or losing your progress.

In those moments, remind yourself that you have a right to feel what you feel. Give yourself time and space to grieve, and be kind to yourself. Grief changes shape over time, and it’s perfectly normal for some days to be more challenging than others. Be patient with yourself as you navigate your new normal.

Seek help

man hugging and comforting a woman crying

As you work through the emotions you feel, remember that you’re not on your own. Seek out trusted friends and family members for help and support. They may be going through similar struggles to you as they grieve the loss of your child, and they can be there to cry with you, support you, and talk through what you’re feeling.

In addition, if you find yourself continuing to struggle with guilt and your grief, seek out a professional grief counselor or a grief support group. That extra support can help you better understand your feelings and provide an outlet to talk about your emotions with people outside of your immediate circle.

As you begin to navigate any feelings of guilt after the loss of your child, take time to cherish the time you had with your child. Remember that your child loved you and wouldn’t want you to blame yourself for their death. While it will take time to heal, be patient with yourself, take care of yourself, and give yourself space to grieve your loss.

Jul 24
Love0
Casket with flowers on top next to rows of candles

5 Questions to Ask When Selecting a Casket

By Cemeteries, Explore Options, Planning Tools

As you plan a funeral for a loved one or preplan for yourself, there are a lot of decisions you’ll need to make. If you choose burial, one question you’ll need to ask is what type of casket you should pick.

Caskets are one of the more expensive elements of the funeral and burial process, so it’s important to know what you want. Before purchasing, research various types of caskets and their associated costs.

To get you started, here are five questions to help you decide what you’re looking for in a casket.

1. Do You Want a Casket or a Coffin?

coffins and caskets sitting side by side

Before examining the different caskets available, we need to make sure that we know exactly what we are referring to when we use the term. While the word casket is often used interchangeably with coffin, there is an important difference between the two: a coffin is hexagonal or octagonal, while the casket is rectangular. Also, a casket often contains a split lid to view the body, while a coffin does not.

In the photo above, the two containers on the ends are coffins, while the one in the middle is a casket. Caskets are more prevalent in the U.S., while coffins have a long tradition of popularity in the U.K.

2. What Material Do You Want?

Casket with flowers on top next to rows of candles

Most caskets are made of wood or metal, but there are many other options, too! Here are a few of the most common materials for caskets:

Wood

  • High-cost materials: Mahogany, Walnut, and Cherry
  • Medium-cost materials: Oak, Birch, and Maple
  • Low-cost materials: Pine, Poplar, and Willow

Metal

  • Standard Steel: The least expensive type of metal casket available. Available in 20-gauge, 18-gauge, and 16-gauge. The term “gauge” refers to the thickness of the metal. The lower the gauge, the thicker the material.
  • Stainless Steel: More durable than standard steel and a little more expensive. Available in the same gauges as standard steel.
  • Copper and Bronze: Durable, high-quality metals, but far more expensive than steel. These metals have rust-resistant properties that steel lacks, but they will eventually oxidize and break down in a manner similar to rusting. Unlike steel caskets, they are measured by weight instead of gauge.

Eco-Friendly

light tan wicker pattern

Want to go green? You also have environmentally friendly options! Wicker caskets made from bamboo, willow, or seagrass are popular choices. Cardboard caskets are another option, and some can be decorated with a digitally printed design. You can also look into burial shrouds made of wool, cotton, linen, and silk. If you want to be environmentally conscious but desire a traditional wooden coffin, consider a coffin made from sustainably sourced wood.

However, if you want the burial to take place in a natural or green cemetery, ask them about their guidelines for green burial first. Some cemeteries have regulations about what burial containers are allowed.

Alternative Containers, Cremation Caskets, and Rental Caskets

If you opt for cremation, you may still want to decide on a casket or container to use. A cremation casket is a wooden casket that can be cremated with the body after the service. An alternative container, generally made of wood, cardboard, or fiberboard, is a cheaper option. If you want a ceremonial casket at the funeral, most funeral homes offer a rental casket for the service, which isn’t as weird as it sounds. Rental caskets include a place to insert the cremation container to be placed inside for the service. After the service, the cremation container is removed for cremation, offering the best of both worlds.

3. Should Your Casket Be Gasketed or Non-Gasketed?

light brown casket with flowers all over it

You may have heard people refer to certain metal caskets as “gasketed.” A gasketed casket, also known as a protective or sealer casket, is sealed with a rubber gasket to keep the elements from entering the casket. A non-gasketed or non-sealer casket doesn’t have a sealing system, but it still closes securely.

While a seal will protect the casket for a long time, it will not preserve it indefinitely. It simply keeps outside elements from entering the casket. Sometimes, a gasketed casket may be required, but talk to your funeral director or cemetery to learn about their guidelines.

4. Who Should You Talk to About Purchasing a Casket?

light tan half couch casket with one lid open

Visiting your local funeral home to browse their casket selection in person is a good idea. If you do, ask your funeral director to show you a list of available caskets before showing you the caskets they have in their showroom, so you can get a better idea of what options they have.

Make sure to ask to see a variety of caskets in different price ranges. Some customers buy the first casket they see and don’t review all the options. Don’t rush through the process of purchasing the casket. Get the full picture, explore all available options, and talk to your funeral director if you have any questions. Remember that the funeral director is there to help, and their experience can be beneficial.

5. Do You Need a Burial Vault or Grave Liner?

white metal casket sitting outside

Grave liners and burial vaults are outer burial containers that play an important structural role in maintaining level ground in a cemetery. Over time, caskets deteriorate, weighed down by six feet of earth and the heavy machinery used to maintain the cemetery grounds. When this happens, the ground sinks, leaving an uneven landscape in the cemetery.

To avoid this, caskets are usually placed in solid structures that can bear the weight of the earth, helping to maintain the integrity of the cemetery grounds. The grave liner or burial vault holds the casket solely for this purpose.

Though not required by law, most cemeteries require a burial vault or grave liner. However, green cemeteries and nature preserves generally do not. Talk to the cemetery you are considering to find out if you need an outer burial container.

As you select a casket, take time to learn about all the different options. Your funeral director can help you understand what choices are available to you. No matter what you choose, remember that there are plenty of ways to personalize the casket of your choice and make it unique to you or your loved one.

Jul 24
Love0
woman dropping off a meal for her friend

Meal Train Etiquette: Tips for Bringing Food to the Grieving

By Grief/Loss, Helping a Friend in Grief

When someone you know has lost a loved one, you likely want to be there to support them. Bringing a meal is a great way to do that! After losing a loved one, families have a lot going on, and it can be hard to plan, shop for, and cook meals. By bringing them a meal, you can help make their time of grieving a little bit easier.

If you decide to help your friends out by providing a meal, here are a few tips to keep in mind:

Contact the family ahead of time

person in a coffee shop on their phone

Before you drop off a meal for a family, contact them to find out what day and time works best for them. They may have other people bringing meals, or there may be days when they aren’t in town. If no one has created one, you can set up a Meal Train or Take Them a Meal schedule so friends and family can coordinate meals for the grieving family.

On the day you’re scheduled to drop off the meal, make sure to contact the family to set up a time to drop it off. That way, they’ll know you’re still coming and can ensure someone is at the house to accept the food.

If something comes up and you can’t make your scheduled time, contact the family as soon as possible to let them know and arrange an alternative, like ordering pizza to be delivered to their house or switching days with someone else.

Choose a dish based on the family’s preferences

baked pasta casserole on a table surrounded by ingredients

If a meal schedule is already set up, check to see if the family has provided any information about food preferences, allergies, and dietary needs. If not, contact the family to find out what they would prefer.

Depending on the family’s wishes, you can bring food from a restaurant, make something for them, or provide a ready-to-bake dish. Many people bring casseroles and lasagna, so suggest a few options you’re comfortable cooking and ask the family what they’d prefer.

If the family is open to options, lean toward foods that aren’t too spicy or exotic unless that’s their preference. Avoid common allergens, and try to bring dishes that are easy to freeze in case they don’t eat everything at once. For ideas on good recipes to bring to a grieving family, check out Pinch of Yum or this article from Love to Know.

Also, consider bringing sides with your meal, like garlic bread or salad. You can also add snacks for the family, like cut veggies, fruit, or chips. These can add some variety and give them something to enjoy between meals.

Use disposable containers

chicken baking in oven in foil pan

When putting together your meal, use disposable pans or baking sheets you don’t want back. You could also check your local thrift store for baking dishes to give to the family. When you drop off the food, be sure to let the family know that you don’t need the container back. You may also want to include a note listing what ingredients are in the dish and any cooking or reheating instructions.

Consider the timing

As you choose a meal, remember what time you’re bringing the food! If you’re dropping off the dish around mealtime, bring something hot. If you want to bring something the family will need to heat themselves, ask about dropping it off earlier so they have time to cook it.

Be mindful of children

If the family you’re bringing food to has children, remember them when planning! Kids can be picky, so think about that when bringing a dish and try to pick something that they might enjoy.

Typically, kids also have an early bedtime, so plan to bring food earlier in the evening. If you’re not sure what would be best, don’t be afraid to ask the family any questions you have about food or drop-off times.

Don’t overstay your welcome

woman dropping off a meal for her friend

While you may be eager to talk to the family or express your condolences, you should never overstay your welcome. The family may not feel like socializing while they’re grieving, and they are likely hungry and ready to eat!

If you don’t know the family well, keep your drop-off short and don’t go inside unless they invite you in. A few words, handing over the food, and a hug show your sympathy without being overbearing.

If the family does invite you in, try to keep your time there short unless you know them better and have agreed to a chat and visit. Read the room, pay attention to when they start to get tired or distracted, and excuse yourself. They’ll appreciate your thoughtfulness, and you won’t add additional stress to their time of grieving.

Help in other ways

man dropping off groceries for a friend

Families often receive dinner or lunch from other friends every day, so consider asking if they would prefer something different. Offer to bring them breakfast foods, either in the morning or dropping them off the evening before. Or ask if you can bring groceries or restock their pantry with easy-to-make foods, like mac and cheese, ramen, canned veggies, or soup.

Donations and gift cards are a great alternative to bringing a meal, too, since they’re flexible and can help fill in the gaps when the family doesn’t have anyone bringing food. If you’ve set up a Meal Train, you can add the option for donations so friends and family can contribute together.

Additionally, if you know the family well, consider asking them to your house for dinner instead of bringing a meal to them. This can help someone who’s grieving get a break from their own house and enjoy good company. If you do invite your grieving friend and/or their family, keep it casual and low-pressure, and be ready to offer an alternative if they decline. They may need more time before they feel ready to socialize.

Don’t be offended if your help is rejected

younger woman holding an older person's hands

Everyone reacts to grief differently, and the time after losing a loved one can be hectic for a grieving family. They may not have time to respond to your text or call or feel too overwhelmed to talk. That’s okay! It’s nothing against you. Be patient, give them time, and respect their wishes. You can always offer again in a few days or weeks.

As you prepare a meal for your grieving friends, don’t stress too much! Even if you don’t know what to say or how to express your condolences, your effort in bringing a meal and helping the family out makes a huge difference in their life and shows that you care. The grieving family will appreciate your kindness and support.

Other Resources for Supporting the Grieving

Jul 23
Love0
microphone for a eulogy

What’s the Difference Between a Eulogy and an Obituary?

By Uncategorized

After the death of a loved one, you or another family member will need to write a eulogy and an obituary. But what is the difference between these two?

While both the eulogy and the obituary aim to honor the deceased and celebrate their life, these two forms of writing serve distinct purposes. Here are a few key ways eulogies and obituaries are different:

Spoken vs. Written

person typing on a laptop

The most significant difference between the eulogy and the obituary is that one is spoken, and one is written. An obituary is a written account of the deceased’s life, while a eulogy is a speech given at a funeral in honor of the person who has died.

A eulogy will be written before it’s spoken, but it should be written as a speech, with more emphasis on how it sounds than on how it appears on a page. An obituary will primarily be shared in print or online, so extra focus should be placed on grammar and organization.

Long vs. short

microphone for a eulogy

Another difference between eulogies and obituaries is their length. While the length can vary, eulogies are often much longer than obituaries.

While the length of a eulogy will vary based on the speaker’s speed, eulogies tend to be around 3-5 minutes, which means they’re usually at least a page or two long. This gives the speaker time to elaborate on specific stories or special memories of the deceased.

Since obituaries focus more on biographical information, they’re often shorter, usually around 200 words, although they can be longer. Some publications have a word count limit for obituaries, so an obituary writer will need to check to see if there are any specific length guidelines they need to follow.

Snapshot vs. Biography

person writing in a notebook

Both eulogies and obituaries honor the deceased and recount moments from their life, but their focus is usually different. The eulogy typically shares more of a snapshot of the deceased’s life. It may include some biographical information, but its main focus should be highlighting the legacy of the deceased: the meaningful moments and the lives they impacted.

On the other hand, obituaries tend to be more biographical. They typically focus on the deceased’s accomplishments and details about their family, providing a bird’s-eye view of who they were. That doesn’t mean an obituary is just a list of names and dates, though! Great obituaries are also personal and give an idea of the deceased’s personality, hobbies, and passions.

Now you know the difference between an obituary and a eulogy! While the two are very different, both share a common goal: to honor someone who has died. If you are creating an obituary or eulogy for someone you love, personalize what you write and share the legacy left behind by your loved one.

Jul 16
Love0

Top 10 Songs for a Funeral Ceremony

By Meaningful Funerals, Music

Music can be a powerful component of the funeral ceremony because it allows us to process our feelings in a very special way. Grief counselor and educator Dr. Alan Wolfelt says that music imprints itself on the heart more than any other experience in life. Music can help us express our emotions in unique ways that words cannot.

As you select songs for your loved one’s funeral service, think about songs that were meaningful to them; almost any song that your loved one enjoyed could be used in their service. If you’re unsure where to start, though, here are 10 great songs you can incorporate into your loved one’s funeral or memorial service.

Fire and Rain (James Taylor)

Won’t you look down upon me, Jesus
You’ve got to help me make a stand
You’ve just got to see me through another day

This enormously popular early ’70s hit, written and passionately sung by the great James Taylor, contains many themes that apply to a funeral audience: the loss of a friend, praying for help from a higher power, and attempts to stand firm during times of “fire and rain.” The peaceful and sweet melody balances the honest and vulnerable lyrics, capturing both the complexity of the grieving process and the various emotions people experience in the aftermath of loss.

Stand by Me (Ben E. King)

Oh, I won’t be afraid
Just as long as you stand
Stand by me

This classic pop song is simple and direct, but that doesn’t mean it lacks depth or heart. An instantly recognizable anthem of love and perseverance, the song strikes just the right note for a funeral, conveying hope amid painful circumstances. When we go through difficult times, we all need someone to stand by and support us, and this song beautifully encapsulates that need. It’s been covered many times by a number of talented artists, but the original is preferable for its familiarity and for King’s raw energy.

You Raise Me Up (Westlife)

I am strong
When I am on your shoulders
You raise me up
To more than I can be

While several bands have covered “You Raise Me Up,” Westlife’s version is one of the most popular. With lyrics that remind us that we are stronger because of the people we surround ourselves with, this song would be a beautiful tribute to a parent or mentor who was always there to support those around them. Additionally, for those who are religious, “You Raise Me Up” can be seen as a reminder that during times of grief, we can turn to God for support.

You’re My Best Friend (Don Williams)

You placed gold on my finger
You brought love like I’ve never known
You gave life to our children
And to me a reason to go on

This song’s simple, straightforward lyrics beautifully capture the love between a married couple. Don Williams delivers some of the most heartfelt and heartbreaking lines ever recorded as a tribute to the person who is his “anchor in life’s oceans.” Losing someone you love, lean on, and find comfort in is one of the hardest things you can go through, and this song can serve as a heartfelt tribute to honor the memory of a spouse or long-time partner.

We’ll Meet Again (Vera Lynn)

We’ll meet again
Don’t know where
Don’t know when
But I know we’ll meet again some sunny day

Vera Lynn’s 1939 classic has undeniably been a favorite choice for funeral services for many years. Written on the eve of the Second World War, it captured the sentiments of many families who had to say goodbye as their loved ones left for battle. But this British tune has taken on a deeper meaning as families have used it in funerals for their loved ones. Vera Lynn’s piercing voice conveys hope in the face of loss in a way that carries universal appeal, and many people have used it to say goodbye to someone they love.

Into the West (Annie Lennox)

Across the sea
A pale moon rises
The ships have come to carry you home

While it was composed for the end credits of the 2003 film The Lord of the Rings: The Return of the King, respect for this song extends far beyond Tolkien fans. The universal appeal of the lyrics and Lennox’s breathtaking vocal performance make it a great choice for a funeral service. The nature-driven imagery highlights both the pain of loss and the hope of a peaceful rest for a loved one. Lennox’s faith-driven assurance that “you and I will meet again” makes this a particularly good choice for religious ceremonies.

Tears in Heaven (Eric Clapton)

Beyond the door
There’s peace I’m sure
And I know there’ll be no more
Tears in heaven

Written after the loss of his 4-year-old son, “Tears in Heaven” is a moving piece about Clapton’s grief journey. The gorgeous melody, masterful acoustic guitar work, and heartfelt lyrics are perfect for honoring the life of a loved one. Over the past 25 years, the song has sprung up in many funerals, and its popularity isn’t surprising. “Tears in Heaven” portrays a bold and honest struggle with grief, while the profoundly personal nature of the song resonates with many families who have lost loved ones.

Landslide (Fleetwood Mac)

Well, I’ve been afraid of changin’
Cause I’ve built my life around you
But time makes you bolder
Even children get older
And I’m getting older too

Once they released their self-titled 1975 album, Fleetwood Mac exploded into the mainstream. The album features many of the band’s most popular songs, but Landslide, a heartfelt exploration of loss and change, packs the greatest emotional wallop. A great choice to honor the memory of a parent or close loved one, this gentle pop song has been a favorite at memorial services for many years.

See You Again (Wiz Khalifa ft. Charlie Puth)

So let the light guide your way, yeah
Hold every memory as you go
And every road you take
Will always lead you home

The most recent song on this list, See You Again, was written and recorded for Furious 7 (2015) as a goodbye to Paul Walker, one of the main actors who died suddenly during the movie’s production. Charlie Puth’s heartfelt vocals and Wiz Khalifa’s nostalgic rap work together to create a song filled with both the grief of loss and gratitude for the happy memories together. In recent years, this song has struck a chord with many grieving families and captured the hope of a time when we’ll be reunited with the loved ones we’ve lost.

My Way (Frank Sinatra)

I’ve lived a life that’s full
I’ve traveled each and every highway
And more, much more than this
I did it my way

Sinatra’s anthem is undeniably one of the most popular funeral songs, and it’s easy to see why. This classic song celebrates a life well lived and is a testament to the power of the individual and the impact that they can have on the world. In addition, the beautiful lyrics and Sinatra’s powerful voice work together to create a bold, heartfelt sound. A fitting tribute to a loved one who embraced life to the fullest and faced “the final curtain” with dignity, “My Way” is still a timeless song to honor a loved one.

For more suggestions on songs to include at a funeral service, check out the resources below:

By decade:

Jul 10
Love0
person's hand pressing the hazard light button in a car

Everything You Need to Know About Funeral Procession Etiquette

By Educational

Funeral processions have long been a part of the funeral tradition, beginning before there were even cars. While this practice has changed throughout the years, it remains an important step in the grieving process for many families. As a ritual, the funeral procession allows families to mourn together and honor their loved one.

But many drivers don’t know what to do when they encounter a funeral procession or become a part of one for a friend or family member. If you’re part of a procession, do you stop at red lights and stop signs? If you come across a procession while driving, do you pull over? Or can you pass the slower cars?

Here’s what you need to know about funeral procession etiquette:

If You’re in a Funeral Procession

Drive slowly

car driving with brake lights lit up

Out of respect and to ensure the group stays together, most funeral processions drive below the speed limit. On most side or back roads, you’ll travel around 30 mph. If you go on a highway, you typically won’t go over 50-55 mph.

Follow closely

Leave stopping space between you and the car in front of you, but not much more! Drive closely behind the person in front of you to prevent those who aren’t part of the procession from cutting in.

Stay with the procession

Don’t leave the procession or take a different turn. The people behind you may not know where to go. Additionally, before leaving, check with the funeral home or procession leader to find out if you should go through red lights and stop signs. Some states allow this. If a police officer is directing traffic, follow their guidance.

Turn on your headlights or hazards

person's hand pressing the hazard light button in a car

Traditionally, cars in a funeral procession turn on their headlights to show others that they are part of the procession. You can also turn on your hazards if you wish or if the family requests it, but these are only necessary for the lead and caboose cars.

Keep noise to a minimum

Out of respect for the other mourners and the deceased, don’t play loud music while driving. If you wish to listen to music, keep the volume low and make sure your windows are rolled up. Also, it’s best to stay off your phone and avoid honking or revving your engine as you drive.

If You Encounter a Funeral Procession

Avoid passing

sign by a road on an orange cone that says funeral with an arrow pointing to the left

If you encounter a slow-moving funeral procession, do not pass it. In some areas, pulling over to the side of the road may be required, much like for an emergency vehicle. If you are on a highway with multiple lanes, you can pass the procession, but please do so with caution and respect and only pass on the left side.

Don’t cut into the procession

Cutting into a funeral procession is disrespectful and, in some states, illegal. Don’t try to join the procession or cut in to take a turn or exit. People in the procession may not know where to go, and you may cause confusion or an accident.

Yield the right of way

yield sign

Laws about funeral processions and right of way vary from state to state, but it’s always a good idea to yield the right of way to a procession when you can. If a funeral procession passes through an intersection and your light turns green, wait until the procession passes before continuing.

Keep noise to a minimum

To show respect to the procession, turn down any loud music. Never honk at the cars in a procession, and don’t rev your engine, especially if you’re passing them.

Watch for the end car

Typically, the car at the end of a procession will have extra flashing lights or flags to signal the end of the procession. Some processions may have a police escort with them. Once the final car has passed, you can drive as normal.

Whether you’re part of a procession or simply a bystander, the most important thing to remember is to show respect to the deceased and the mourners. By showing kindness and respect to those in a funeral procession, you can make a hard day a little easier.

Jun 01
Love0
Quill pen and ink bottle next to a stack of handwritten letters

Ladies of Liberty: Remembering Mercy Otis Warren

By Exclude from Top Posts, Seasonal

“The British were indeed very far superior to the Americans in every respect necessary to military operations, except the revivified courage and resolution, the result of sudden success after despair.”
– Mercy Otis Warren

As we mark the Fourth of July and the independence brought about after the Revolutionary War, it’s impossible not to remember the historical men and women who played key roles in the creation of our nation. Men like George Washington, Benjamin Franklin, and Thomas Jefferson are easily remembered, but what about the women – the ladies of liberty – who also deserve our remembrance and respect? Today, let’s talk about Mercy Otis Warren and how she influenced the American Revolution with her mightiest weapon – a pen!

Biography

Early years

Born in Barnstable, Massachusetts, on September 14, 1728, Mercy Otis Warren was the third of James and Mary Allyne Otis’s thirteen children. Like many women at the time, Mercy didn’t receive a formal education, but she learned much about history and politics from her father, her uncle, and her older brother, James Otis Jr., who helped her build her passion for writing.

In 1754, Mercy married James Warren, a friend of her brother and a politically active patriot, and the two had five children together. Thanks to her husband’s position and commitment to the colonies’ cause, their house became the center for much of the political action at the time, and the two often hosted groups of Patriots in their home. In fact, she and her husband were friends with John and Abigail Adams, who supported and encouraged their efforts to aid the Revolution, and the two couples often exchanged letters.

Early Influence on the Revolution

As unrest began to build in the colonies, Mercy was determined to build support for the Patriot cause. While she could not become involved in politics as a woman, she did have one powerful skill she could use to influence others: writing. Starting in 1772, Mercy wrote and anonymously published multiple satirical plays and dramas that criticized Britain’s policies and their Loyalist support.

After the Boston Tea Party in December of 1773, John Adams wrote a letter to James, Mercy’s husband, that asked for Mercy to write about the event. Mercy did, writing a poem titled “The Squabble of the Sea Nymphs; or the Sacrifice of the Tuscararoes,” which the Boston Gazette published on their front page. Her works helped fuel support for the Patriots’ cause and brought the nation closer to the fight for independence.

Photo of the US Constitution

Writing the History of a New Nation

While Mercy’s early writings shaped the course of the Revolution, the works she wrote after the Revolution made an even bigger impact. Mercy was unafraid to stand by her political beliefs and examine the actions of even the most powerful politicians despite some of the backlash she received. After the drafting of the Constitution in 1787, Mercy wrote a pamphlet denouncing the Constitution, pointing out that it moved power away from the people without protecting their rights – an argument that encouraged Congress to add the Bill of Rights in 1789.

Additionally, her most famous work is History of the Rise, Progress, and Termination of the American Revolution, a detailed historical account of the Revolution she lived through. Within its pages, Mercy provides a detailed picture of the events of the Revolution, along with her own commentary. Unlike many of her contemporaries, she argued against slavery, stating that the practice was contrary to American principles. While the collection was not popular when published in 1805, Mercy’s account is valued by historians as one of the earliest accounts of the Revolution, with many significant insights about the historical figures of the time.

Mercy continued writing for many years until her death in 1814. She was buried next to her husband at Burial Hill Cemetery in Plymouth, Massachusetts.

Key Contributions

At a time when women were discouraged from formal education and politics, Mercy became a powerful force in both realms. Her writings paved the way for the Revolution and created a space for women’s voices and opinions. In addition, she passionately supported many causes, including the rights of the people, education for women, and the abolition of slavery.

From her plays to her historical accounts, Mercy left her mark on the Revolution and shared her unique perspective on the events she experienced firsthand.

Quill pen and ink bottle next to a stack of handwritten letters

Interesting Facts

  • Hosted political meetings at her home
  • A close friend of many Patriot leaders, including John and Abigail Adams
  • Wrote three satirical plays criticizing British policies: The Adulator (1772), Defeat (1773), and The Group (1775)
  • Wrote History of the Rise, Progress, and Termination of the American Revolution (1805), one of the first accounts of the Revolution
  • The first female historian in the United States
  • A statue of Mercy stands outside of the Barnstable County Courthouse in Massachusetts

The Importance of Legacy and Remembrance

As you can see, Mercy Otis Warren lived an extraordinary life and used her words to help shape our nation during a difficult time. She was a patriot. An intellectual. A wife and mother. A brilliant writer. A feminist. A historian. She left a clear legacy, both to her children and to the fledgling nation she helped found.

As we remember Mercy Otis Warren and the events that made her life both ordinary and extraordinary, take a moment to think about your own life. Are you leaving a legacy that you and your family can be proud of? Have you shared what’s most important with those you care about?

With our legacies, we contribute to the future. What we do matters. While most of us will never be famous or well-known, that’s not the point of a legacy. Instead, think of legacy as your opportunity to take your family and the next generation to a level you can only imagine. Just like Mercy did!

May 31
Love0
young woman sitting on a bench, smiling with her elderly parents

5 Reasons to Discuss Your Funeral Wishes with Your Family

By Plan Ahead

Planning a funeral after someone has already died can leave family members with many questions and add stress to an already difficult time. But while thinking about your own death can be uncomfortable, planning ahead for your funeral wishes can lift a huge burden off your family’s shoulders.

As you begin to put your wishes down in writing and talk to your funeral director, don’t forget to discuss your wishes for your funeral with your family. While starting the conversation about this sensitive topic may be difficult, the discussion will benefit everyone. Here are 5 reasons you should talk about your funeral wishes with your family:

1. Make Your Wishes Known

young woman sitting on a bench, smiling with her elderly parents

Whether you choose to talk to your family when you start planning or after you already have something on file, they need to know that you’ve thought about what you want for your funeral.

If your family is unaware of your wishes, they may not know which decisions to make. That can lead to emotional overspending, where a family spends more because they want to get “only the best” for their loved one. When you talk to your family about your wishes, they can make more confident decisions during the planning process.

By sharing your wishes with them, you ensure that you’re all on the same page. Your family will know exactly what you want, and you’ll know that your wishes will be carried out.

2. Get Another Opinion

elderly african american couple smiling and hugging outside

In some cases, you may not know exactly what you want. Maybe you know you prefer burial but don’t know where you’d want a service to be held. Or maybe you just need a second opinion from someone you trust.

When answering tough questions like these, discussing your wishes with your family members can be helpful! Your family members are often the people who know you the best, and their suggestions could help you make decisions. Plus, by talking with them as you create your plan, they’ll better understand the reasoning behind your wishes.

However, if you think your family members might object to some of your wishes or influence you to make decisions you don’t want, don’t feel pressured to discuss your wishes with them before you have everything set! You can always wait and let them know after your wishes are on file.

3. Prepare Your Family

older couple playing with their young grandson outside

Whether you include your family in the planning process or not, discussing your wishes with them will help them understand what you want and make sure they aren’t surprised by your wishes, like if you choose to donate your body to science or have an outdoor service instead of one at your church.

In addition, as you discuss your wishes with your family, you’ll need to let them know where your funeral wishes are on file. What funeral home did you plan with? Who is the funeral director you talked to? Where are the important documents they’ll need, like your birth certificate, will, or other estate planning documents?

By letting your family know about your wishes, they’ll be ready to answer questions at the arrangement conference. Plus, they’ll know where to go and who to talk to!

4. Avoid Disagreements

large family with grandparents celebrating a birthday

After a loved one dies, emotions can run high. Family members are grieving, and they often have different ideas about what should be done to honor that special person’s life. This difference of opinion can lead to heated disagreements when there are no clear answers about what the deceased wanted.

When you clearly discuss your wishes with your family, you can eliminate confusion and give your family a guide to your wishes. And since what you verbally tell your family could be forgotten or misremembered, it’s important to also record your wishes and put them on file with your chosen funeral home.

5. Give Everyone Peace of Mind

young man hugging elderly mother

One of the best parts of sharing your wishes with your family is the peace of mind that everyone gains. When you tell your family you have a plan in place, you lift the burden of planning a funeral off of their shoulders and eliminate the unknowns.

And if you choose to prepay for your funeral, you also remove the financial burden for your family. They’ll know that everything is taken care of; they won’t have to find a way to pay for the funeral or wait for life insurance.

By answering the many questions that arise while funeral planning, you give your family one less thing to worry about. Plus, you’ll gain peace of mind, knowing that your family is taken care of and your wishes will be followed.

As you talk to your family about your funeral wishes, give them time to process and think through what you’ve shared. Because we often avoid talking about death, your family members may react in different ways. Be patient and know that your preparation will make things easier for everyone.

More Information About Planning Ahead

Why Plan Ahead for Funeral Wishes?

10 Reasons to Plan Ahead

5 Emotional Benefits to Funeral Preplanning

How to Get Started With Funeral Preplanning

6 Ways You Can Save Money with Funeral Preplanning & Prefunding

9 Preplanning Mistakes to Avoid

May 24
Love0
Gold pearl earrings resting on white fabric

What Clothing Do I Need to Provide for a Viewing?

By Educational, Explore Options

While families sometimes choose to skip the viewing, it plays an important role in grieving. A viewing or visitation provides time for those who are grieving to gather together and support each other. And since the body is present at a viewing, family members and friends can see their loved one, say goodbye in person, and accept the reality of the death, which is an essential step in the grieving process.

As you prepare for the viewing, you’ll need to bring clothing, accessories, and makeup for the deceased. While your funeral director can give you more details on what they need, here are a few things to remember.

Clothing

Navy blue suit jacket as a piece of clothing for a viewing

There are plenty of factors to consider when choosing clothing for the viewing. Traditionally, the deceased is often dressed in their “Sunday best” suit or dress, but as times have changed, this aspect of the viewing has become more personalized. If your loved one didn’t express their wishes about the choice of clothing ahead of time, consider their religious and cultural background, favorite pieces of clothing, and interests.

Some religions and cultures have guidelines or traditions surrounding the deceased’s clothing, whether a particular outfit or a specific color. If your loved one was a person of faith, talk with their religious leader about typical funeral customs and requirements for a viewing. Additionally, if your loved one had a strong connection to their culture, you can opt for a traditional garment.

To create a more personal visitation, you can also choose clothing that was meaningful to your loved one. Did they have a favorite sports jersey they always wore? Were they a dancer who had a favorite tuxedo or dress? Did you always see them wearing their favorite leather jacket or sweater? If they were a member of the military, would they want to have their uniform on? These personal touches to your loved one’s outfit can help create a more meaningful experience.

As you gather clothing for your loved one, remember to include undergarments, shoes, and socks. While funeral homes often have these items on hand, providing them will make things easier for your funeral director.

Accessories

Gold pearl earrings resting on white fabric

In addition to clothing, you can provide accessories for the viewing that your loved one typically wore. These small touches can help your loved one look more like themselves. If your loved one always wore glasses, a wig, a hairpiece, or a bowtie, you can include those items when you bring the clothing.

Jewelry is another item to consider. Did your mom have a favorite pair of earrings? Did your dad always wear his class ring? If they were a service member, do they have military decorations you can include? Keep in mind that hanging jewelry, like necklaces or earrings, may look different on someone who is lying down.

After the viewing, you can also request that these items be returned, especially if they are meaningful to your family. Whether you provide your loved one’s favorite watch or the bracelet they always wore, jewelry and other accessories can help make the visitation more meaningful.

Makeup

makeup and eyeshadow palette with brushes and beauty blenders

While funeral homes will typically have their own makeup to use, every person has their own style, shades, and preferences regarding cosmetics. If your loved one regularly wore makeup, you may want to provide the funeral home with your loved one’s products for the mortuary cosmetologist to use while preparing the body for the viewing.

Additionally, it’s important to provide a reference photo of your loved one so the embalmer and the mortuary cosmetologist can accurately recreate your loved one’s hairstyle and makeup. Try to choose a current photo rather than an older one, and let your funeral director know of any specific requests you have.

As you gather the items for the viewing or visitation, consider your loved one’s preferences and talk to your funeral director about what you need to provide. They can give you ideas to make the viewing more personal and ensure no items are forgotten.

May 14
Love0
group of people of mixed ages, races, and gender, smiling with a positive mindset

Living Better: How Positive Thinking Can Improve Your Life

By Estate Planning, Living Well, Plan Ahead

As we get older, we tend to reflect on our lives and examine how we’ve lived. Did we live a meaningful life? Have we left behind a legacy that we’re proud of? While everyone has a different idea of what a “meaningful” or “good” life looks like, making small, positive changes, like creating a positive mindset, can help you feel more fulfilled and healthier.

group of people of mixed ages, races, and gender, smiling with a positive mindset

One way to make changes and create a positive mindset is to build a habit of positive thinking! Studies suggest that positive thinking can significantly improve physical and mental health. It’s not always easy to view the glass as half full, but with practice and persistence, you can cultivate a state of mind that will make you more appreciative of the good in life and more accepting of the bad.

Here are a few ways to build a positive mindset and improve your life!

Practice Contentment

Older happy couple sitting in a green field of dandelions

What does it mean to be happy? Most people don’t find happiness in a stable job, a large paycheck, or even fulfilling their biggest goals. Instead, the most significant factor that influences true happiness is contentment, being satisfied with your current situation.

Maybe you don’t have as much in your retirement savings as you would like. Maybe you never got to work at your dream job. Or maybe you’re experiencing more physical pain as you age. All of these things can be genuinely frustrating, but choosing acceptance and contentment can help you build a more positive perspective.

Instead of focusing on what you don’t have or dwelling on “If only” or “I wish” statements, try to find ways to be content with where you are. Adversity and hardship are a natural part of life, and learning to accept those negative experiences can help improve your health and create a more meaningful, enjoyable life.

Create a Habit of Gratitude

Young woman looking out a window and writing in a gratitude journal

Contentment is the ability to deal with life’s negative events, and gratitude is the flip side of that: the ability to focus on and cherish positive events. Studies suggest that practicing gratitude can reduce stress, lessen anxiety, and improve overall health, thereby increasing quality of life.

But often, it’s easier to focus on the negative aspects of life instead of the positive aspects, especially during hard times or when you’re grieving. Thanks to this negativity bias, practicing gratitude can be a struggle. However, if you build up a habit of gratitude by finding something to be thankful for every day, you can find positivity on even the most challenging day.

How can you build a habit of gratitude? One way is to spend a few minutes each day writing in a gratitude journal. You could also set aside time to say what you’re grateful for, like when you’re doing the dishes or driving to work. Whether you have big or small things that you’re thankful for, taking a few minutes to appreciate them can help you create a positive mindset.

Choose Your Thoughts Wisely

Young african american man thinking with his eyes closed and a smile on his face

What you think has great power. The thoughts you focus on affect your words, actions, and overall mindset. While we can’t always choose the thoughts that enter our minds, we can control what we do with those thoughts. When a negative thought about your appearance, personality, or past enters your mind, do you internalize it and dwell on it? Or do you dismiss it, shift your focus to positive attributes, or take time to remind yourself of what’s important?

In the same way, you can shift your inner dialogue to focus on positivity. When you catch yourself being overly critical of yourself or others, pause and evaluate your thoughts. Is your inner voice being helpful or just judgemental? Is there something more beneficial you can think about? The answer is usually yes!

This doesn’t mean that you try to suffocate negative thoughts and emotions. Negative feelings are a natural part of life, and letting yourself experience them is essential. But as you build a positive mindset, you can learn to differentiate between healthy and unhealthy thoughts.

Of course, having a positive mindset is not the only way to a better quality of life. Eating well, exercising regularly, and avoiding destructive habits are also important for your well-being. But by training your brain to think positively, you can get so much more out of life – and enjoy it more, too!

Skip to content