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christy.kessler

Woman in black clothing holding a white rose; funeral and gathering

How to Personalize the Gathering at a Funeral

By Explore Options, Meaningful Funerals

The funeral is a time to truly honor and remember a loved one’s life, but how can you personalize the service to reflect that special person’s personality, preferences, interests, and uniqueness? According to Dr. Alan Wolfelt, nationally respected grief counselor and author, there are 7 distinct elements to a funeral, and each one can be personalized. Today, let’s talk about how you can use the gathering to personalize a loved one’s final tribute and create funeral events that are truly special and meaningful.

Woman in black clothing holding a white rose; funeral and gathering

First, Why Does Personalization Matter?

I encourage you to slow down, take a deep breath and focus on what is really important—what is essential—about the funeral you are planning. What is essential is the life that was lived and the impact that life had on family and friends. To honor that unique life, the funeral must also be unique. Over and over, families tell me that the best funerals are those that are personalized.”  – Dr. Alan Wolfelt

In a world focused on efficiency and getting things done as quickly as possible, the funeral is a moment to slow down and be thoughtful. When we do things too quickly, they can sometimes feel impersonal and hollow. That’s why personalization is key!

A personalized service beautifully and lovingly honors life. It creates a sweet moment of remembrance, a time to say goodbye, a unique acknowledgement that a person’s life mattered in all the big and small ways. Now, let’s talk about the gathering and how including it after the funeral or memorial service can add beautiful options for creating meaningful moments.

Man putting comforting hand on shoulder of a mourner at a funeral or gathering

How to Personalize the Gathering at a Funeral

The gathering is an opportunity for friends and family to come together after the funeral service to share stories and to support each other. It’s also the perfect time for personalization! The point of a gathering is to bring people together directly following the service to share stories, remember a loved one, and connect (or reconnect) with people. During times of grief, it’s essential to take time to support each other and swap stories about the beloved person who has died.

1. Choose a meaningful or convenient venue

When choosing the location of a gathering, you have many available options. You could have the gathering at your home, the deceased’s favorite restaurant, park, beach, or wherever you choose. Alternatively, if you’d prefer to keep things simple, many funeral homes offer event centers or gathering spaces that you can decorate to reflect your loved one’s life. This way, there’s no need for anyone to travel anywhere to attend the gathering. If you aren’t sure what to do or have questions, speak with your funeral director. They can help you understand your options.

2. Serve your loved one’s favorite foods

Most of the time, the gathering includes eating good food, seeing good people, and sharing good memories. To make the gathering more personalized, consider serving your loved one’s favorite foods.

That may mean catering from a local restaurant or asking everyone to bring a potluck dish. It could mean serving key lime pie with Pepsi on the side. Perhaps you should include a selection of beef jerky or a potato bar. Maybe your loved one was passionate about bread, so you could order pastries galore from the local bakery.

You know your loved one best – what foods brought them joy? Consider including those at the gathering in their memory.

Woman holding out a forkful of key lime pie at a gathering

3. Showcase memories from your loved one’s life

Depending on the venue you choose, you could have a lot of room for creativity. To add special, meaningful touches to the gathering, bring photographs and display them. Perhaps bring a few cherished possessions or mementoes. You could decorate the tables with centerpieces of your loved one’s favorite color, sports team, hobby, or whatever seems best.

The main point? Add elements to the gathering that reflect who your loved one was as a person. Without making it complicated, think about little touches that will make people think, “This would make Joe happy” or “Goodness, Maggie would just smile if she could see this” (insert your loved one’s name).

4. Give guests the opportunity to express their feelings

You can give guests the opportunity to express themselves in many ways. At the funeral service, you may have asked only a few people to give a eulogy, but at the gathering, you could open the floor to others to briefly share memories or sentiments about the person who has died. Alternatively, you could include note cards for people to write down memories. You could give away a remembrance token, like a printed photo of the person who has died or a postcard from their personal collection. There are a variety of options – the only limit is your imagination.

Man holding a microphone as he prepares to speak at a gathering

Questions to Help You Brainstorm

If personalization ideas aren’t already coming to mind, here are a few questions to help you brainstorm different ways you could customize the gathering.

  • Did your loved one have any hobbies or interests you could incorporate?
  • Is there a particular item or animal they loved?
  • Was there a book, movie, play, charity, etc., that they particularly enjoyed?
  • Do you want to give guests the opportunity to publicly share memories?
  • Is there a meaningful place or just somewhere that brought your loved one joy? And could you host the gathering there?

Hopefully, these questions will trigger some ideas for you and give you a good starting place for finding ways to add meaningful touches to the gathering. And if you are stumped, your funeral director can help. They are your advocate and guide throughout the funeral planning process. They can provide much-needed assistance when you just aren’t sure what to do next.

For more assistance with personalizing the funeral service or the gathering, check out these resources:

Man and woman sitting in a secluded space with a telescope, looking at the night sky

Naming a Star in a Loved One’s Memory

By Educational, Grief/Loss, Memorial

There are so many beautiful ways to honor a loved one’s life. Etching their name in the night sky may be one option you’ve never considered. Perfect for an astronomer, sci-fi nerd, or general space enthusiast, it’s possible to name a star after your loved one and keep their memory alive in the night sky for generations to come.

There are several companies that offer star registration, but we aren’t going to talk about all of them. Instead, we will focus on three big ones to give you an idea of what types of services are available.

Milky Way galaxy in the night sky

International Star Registry (ISR)

One of the first companies to offer star registration, ISR has been helping families honor and memorialize loved ones since 1979. They offer a variety of packages for every budget, starting at around $30 and going up to around $200 (prices subject to change). Each package offers the ability to choose your preferred constellation and receive an authentic Star Registry certificate (with additional add-ons depending on the package you select).

Additionally, every star registration is included in the world’s only published catalog of named stars, which is registered with the US Copyright Office and the Library of Congress. The catalog includes coordinates for every star registered.

To learn more about ISR and its mission to help families honor and remember loved ones through the naming of a star, click here to visit their website.

Man looking up at the darkening sky with telescope beside him

Star Name Registry

With its “Find My Star” app, Star Name Registry gives you the ability to view your star at any time of day or night using your smartphone. They also offer a variety of packages, starting at around $30 and going up to roughly $120 (prices subject to change). Every package comes with a star certificate, welcome letter, star info pack, and app entry. The “star info pack” includes a sky atlas, star location guide, constellation booklet, universe booklet, and an explanation of your star.

The company guarantees your registered star, but if you have concerns, they do offer a 30-day money back guarantee. To learn more about Star Name Registry, click here to visit their website.

Man and woman sitting in a secluded space with a telescope, looking at the night sky

Global Star Registry

Based in Sweden, Global Star Registry is available in multiple languages, including English, German, Spanish, amongst others. Similar to ISR (see above), all stars registered through Global Star Registry are recorded with the US Copyright Office.

Packages start around $30 and go up to $94 (prices subject to change). However, if you elect for any of the packages above $30, you will also receive a gift pack. (Other add-ons may also be listed.) The gift pack includes a star certificate, an engraved pendant or keychain, and a sky map.

To read reviews or check out the package options, click here to visit their website.

Stars in the night sky

Are There Other Star Registration Services Out There?

Absolutely! You aren’t limited to these three services if they don’t appeal to you. You could check out Online Star Register, Name a Star, or Starify, for example.

As you research which star registration service to use, here are some important things to consider:

  • Does the company offer a package that suits your budget?
  • Do the add-ons appeal to you?
  • Is your star registered with the US Copyright Office (if that’s important to you)?
  • Do they offer returns or a money-back guarantee if you should change your mind?
  • Is the company transparent and clear on what you will receive?
  • Does the company offer clear ways to reach out for customer support?

Young girl looking up at the night sky, looking for a registered star

A Quick Note on Star Registration

Naming a star in memory of a loved one is a beautiful way to keep their memory alive. It will blaze in the night sky forever. However, it’s important to note that no one legally owns outer space. Any naming of stars is for sentimental purposes only. Your star registration exists on paper and does not affect the star’s official name with the International Astronomical Union (IAU). The IAU officially tracks the scientific names of all stars and celestial bodies.

If you decide that naming a star in your loved one’s honor is a meaningful way to remember them, may you find comfort, peace, and joy each time you see them shining brightly on the darkest nights.

*DISCLAIMER: We do not endorse any of these companies; we are merely stating the options available to you when honoring a loved one by naming a star. 

Focus on man's hands as he holds a smartphone

How Technology is Changing the Funeral Industry

By Educational, Planning Tools

You may not usually associate funeral homes and technology with each other, but that’s changing! In recent years, funeral homes have been working hard to add new and updated technology to their offerings. As technology becomes more and more prevalent in every aspect of our daily lives, it’s essential that the funeral industry keep up and change with it. By taking the best of the classical funeral experience and fusing it with the latest technological innovations, funeral homes can help families craft even more meaningful ceremonies to honor their loved ones.

But what are some technological updates you may find at a funeral home?

Woman sitting on couch and looking at photo library on her laptop; creating a memorial tribute video with technology

Slideshows and Memorial Tribute Videos

Previously, physical photographs of the deceased were displayed near the casket, but now, it’s very common to see a slideshow or a memorial tribute video at a funeral. Video and music capabilities have increased the level of personalization in the average funeral. Clips of the deceased or favorite songs are played to capture the spirit of a loved one. These developments illustrate technology’s potential to enrich a ceremony and aid in the grieving process.

However, you can still place physical photos and mementoes at the service to add meaningful touches to the funeral’s personalization. The slideshow or memorial tribute video doesn’t have to replace physical photos – but the video can enhance your ability to tell your loved one’s story by allowing you to share more photos in chronological order.

Woman in black blazer sitting on couch and watching livestream on laptop; using technology

Livestreaming the Service

Another innovation is the ability to livestream a funeral or memorial service. While it’s always best to participate in person when possible, livestreaming can be very useful in some circumstances because it allows people with mobility issues or who live in distant places to connect.

For example, if a family member or friend is overseas and unable to attend the service, sharing a livestream link would allow them to participate from a distance. And with more families spread out across the United States, livestreaming has become a much more common practice in funerals today.

Mature man standing in kitchen with mug in one hand and using the other hand to click on laptop

Up-to-Date Websites

With advances in website design and easier accessibility, many funeral homes have made the leap into up-to-date, easy-to-navigate websites. These websites often contain obituaries, grief resources, aftercare information, and online forms for prearranging funerals. Sometimes, you can even use the funeral home website to send flowers to those who are grieving.

Take a couple of minutes to visit your local funeral home’s website to see what services they offer and what resources they provide. You may be surprised at the variety of information available.

Person on laptop at home, making a social media post and receiving likes and comments

Social Media Presence

Social media has really changed the game for honoring and remembering loved ones. Not only can families access a loved one’s account to post a meaningful final tribute post, but their extended family and friends can comment to show how much that special person touched their lives.

On top of that, many funeral homes now also have Facebook or Instagram accounts where they post obituaries, local events, funeral education information, and much more. If you follow a funeral home’s social media accounts, you can also learn about various topics related to funerals, from preplanning resources to special promotions and events they’re hosting.

Man and wife sitting at home, talking as they look at a laptop; using technology to plan ahead for funeral

Online Funeral Planning

With advances in technology, many funeral homes are now able to offer families an online experience. Because we are used to doing most things online, this service facilitates more efficient communication between families and funeral directors. Rather than having a paper file with your name on it, there’s a complete digital file where everything is recorded.

Additionally, some funeral homes now offer the option to purchase funeral packages online. In this way, if you’d prefer, you can take care of everything online from the comfort of home. Of course, funeral home staff are ready and willing to answer any questions you may have. They are often open to house calls, if that’s easier for you.

Person using technology to pay online with a credit card

Online Payments

In addition to being able to plan the funeral online, many funeral homes now offer the option to pay online, as well. Using an accepted form of currency (ex: credit or debit card), you can easily pay online as seamlessly as you would on any internet site.

Please note: paying online is not available at all funeral homes. Please ask your preferred funeral home what their payments options are and whether you can pay online.

Mature woman sitting at home with a laptop in front of her, using an AI writer to assist her; using technology

AI Writer Assistance

We’ve all seen AI coming into greater use recently. Some aren’t too thrilled about it, while others are fully embracing AI and its capabilities. For the funeral profession, perhaps the biggest impact AI has had is in writing obituaries. For the family who doesn’t feel comfortable with their writing skills or just wants a quick double-check, AI writing applications can help. Some funeral homes may offer the services of a staff member, and if so, go for it! Otherwise, you could explore whether using AI would be useful to you and your family.

Focus on man's hands as he holds a smartphone

Continuing Innovation

Exciting advances are regularly being made in the technological world. And as funeral homes adopt these advances, they can better serve their clients. It’s exciting to see how future technology will enhance our ability to honor and remember loved ones.

To learn what technology is available in your area, give your local, trusted funeral home a call. The knowledgeable staff will be happy to discuss how technology can assist you in creating a meaningful ceremony.

Person sitting at desk in front of a laptop, doing a Google search

Digital Estate Planning: Understanding Google’s Inactive Account Manager

By Educational, Estate Planning

With the introduction of the internet, estate planning became a smidge more complicated than it used to be. Why? Because now we must take our digital (online) estate into account when creating an estate plan. However, there are ways to keep it simple! Today, let’s talk about Google accounts, the Inactive Account Manager, and how you can set up your Google accounts to be accessible when the unexpected happens.

Person sitting at desk in front of a laptop, doing a Google search

What is the Inactive Account Manager?

The Inactive Account Manager allows you to give someone else access to your Google accounts if you become inactive. Generally speaking, if a Google account isn’t used for two years, then Google considers it inactive. At that time, Google will begin emailing you, and if there’s no response after a period of time, they will automatically delete your accounts.

However, if you set up “Trusted Contact(s)” (up to 10 people) through the Inactive Account Manager, they will get emails about your inactive account, have access to it, and can save any files, photos, videos, etc. that would otherwise be lost. During the set-up process, you will set permissions on what type of information each Trusted Contact can access.

What qualifies as a Google account?

Google is a big company, responsible for many types of accounts you may be familiar with. For example, do you have a Gmail email address? Do you have a YouTube account? Google Photos? Google Drive? There’s also Google Meet, Google Maps, or the Google Play Store. And this isn’t even the full list. So, if you use Google products, anything you have saved could be deleted should you become inactive.

Man at home at his desk working on the computer, hand on mouse

What does Google consider “inactivity”?

There are many actions you can take to let Google know that you are still alive and active. These include:

  • Reading or sending an email
  • Using Google Drive
  • Downloading an app
  • Sharing a photo or downloading from Google Photos
  • Watching a YouTube video
  • Searching on Google
  • Signing in to a Google account

As long as you complete an action like one of these, Google will consider you active. And your activity is tracked by account – not device. So, if you are active on your laptop one day and your phone the next, as long as both are signed into your Google account, it will be recorded as activity.

However, if you have more than one Google account, you’ll need to be active in each one individually to avoid inactivity alerts.

What if I’m inactive but not deceased?

Before emailing your Trusted Contact, Google will first attempt to contact you several times. If you are still alive and well, you can access your accounts to create some activity. Doing so will prevent any emails from being sent to your Trusted Contact(s). However, if there’s no response from you, Google will email your Trusted Contact(s).

Man and wife at kitchen table with laptop in front of them

What type of notification will my Trusted Contact(s) receive?

When you set up your Inactive Account Manager, you will be asked when you want Trusted Contact(s) to be notified. Google defaults to two years of inactivity, but you can choose a shorter time period, if you wish.

When that time period passes, your Trusted Contact(s) will receive an email notification. This email will contain a Subject Line and personal message written by you (during the set-up phase) as well as a footer explaining that Google is sending the email on your behalf. The email will also include a list of data that the Trusted Contact has access to view.

When your Trusted Contact(s) logs into your account, their identity will be verified before they are given access. And of course, let whomever you choose know that you have selected them as your Trusted Contact(s). This way, the email won’t be confusing to them or feel out of the blue.

Mature woman in blue shirt sitting on couch, working on laptop and writing down notes

What happens if I don’t set up an Inactive Account Manager?

First, Google will attempt to reach you by sending multiple emails to your Gmail address and to any recovery email you added when the account was created. If there’s no response from you, your Google accounts will be deleted, and any files will be lost. If that’s your preference, then there’s no need to set up an Inactive Account Manager.

However, if you’d like your family to have time to download any files, photos, or videos before they are deleted, then you might consider setting up an Inactive Account Manager. Or, on the flip side, if your family would like access to your files (even if you don’t care), it can be a big hassle for them to try to request access after your death. By being proactive about giving them access, you save a lot of time and headaches.

Why does Google delete old accounts?

It’s mostly for security reasons. Older accounts are more likely to become compromised, making them susceptible to spam or malicious intent. To prevent misuse, Google monitors activity and deletes inactive accounts.

Man in button-down shirt holding a tablet, focus on tablet

How do I set up an Inactive Account Manager?

When you create a Google account, the Inactive Account Manager function is dormant. You must set it up manually. This way you have control over who accesses your data if you become incapacitated or pass away.

To set up your Google Inactive Account Manager, get on one of your electronic devices (phone, tablet, laptop) and click https://myaccount.google.com/inactive. Google will prompt you to sign in (if you aren’t already) and will walk you through the set-up process.

During the set-up process, you can expect to:

  • Choose an inactive period (instead of Google’s default of two years, you can choose a shorter timeframe to be contacted about inactivity)
  • Add relevant details, like your phone number, email address, and recovery email address
  • Add the name, email address, and phone number of your Trusted Contacts (up to 10 people; they do not have to have a Google email address)
  • Select which services each Trusted Contact has access to (you control what they can see)
  • Write out your custom auto-reply message (your Trusted Contacts will receive this message if your account becomes inactive)
  • Review and confirm your preferences

In the future, if you decide you’d no longer like to use the Inactive Account Manager and would prefer that Google just delete your account, you can go to the Inactive Account Manager page again and select “Turn off my plan” under the “Manage your plan” section. There’s also an “Edit” section if you want to update your auto-reply email or change your Trusted Contacts.

Person sitting at table at home with laptop and cup of coffee

I’ve set up my Inactive Account Manager – what’s next?

Now, as with any part of your estate plan, it’s time to write down what you’ve done and update things when needed. Circumstances and relationships are constantly changing, so whether it’s your legal will, your beneficiaries, or your Inactive Account Manager, visit your selections every few years to make sure you still agree with your previous choices.

Additional Estate Planning Resources

In addition to looking after your Google accounts, you most likely have other online accounts that should be considered when setting up an estate plan. To help you through the process, here are a few additional resources you may find beneficial.

Woman sitting at a table at home with flowers, colored pencils, and a coloring book in front of her

10 Adult Coloring Books for Your Grief Journey

By Grief/Loss

After the death of a loved one, you may feel a little (or a lot) stressed, worried, sad, anxious, or depressed. Thankfully, art therapy is a proven relaxation method, and it’s easily accessible. With art therapy, you engage in creative activities, like journaling, singing, dancing, and yes, even coloring. In recent studies, it was discovered that coloring can reduce stress, depression, anxiety, and even blood pressure. All of these are excellent reasons to consider purchasing an adult coloring book and adding a little creativity to your grief journey.

To learn more about the benefits of coloring, take a moment to read How Coloring Helps You Grieve.

Person coloring in the background with container of colored pencils in the foreground

10 Adult Color Books for Your Grief Journey

Each of these 10 adult coloring books focuses specifically on grief and offering encouragement and solace for the hurting heart. Let’s take a look.

1. Remember Grief is Love

With 50 different floral designs, this coloring book will act as a comforting tool throughout the grief journey. Filled with encouraging quotes and therapeutic images, this coloring book is perfect of anyone who is grieving – friend, mother, husband, or even yourself. It is printed on premium white paper with large font and is available in either paperback or hardback.

Click here to view the coloring book.

2. Grief: Spiritual & Comforting Coloring Book for Teens & Adults

In this coloring book, you will find 35 different designs. Their images range from delightful landscapes, to flowers, animals, and inspiring quotes. And for those who also like to write down their thoughts, journaling space is provided throughout the book. This will give you space to share any memories that arise as you color. Another bonus – each page is backed with black paper to prevent distracting bleed-through!

Click here to view the coloring book.

Young man sitting on his bed, coloring in a book

3. Grief in Color

“Grief in Color” is quite versatile, including 100 pages of encouraging quotes, beautiful coloring pages, and journal writing prompts. With its compact design (a 6×9 inch notebook), you can easily carry it with you wherever you go. The coloring pages do include black backing to assist with bleed-through. As you work through its pages, this coloring book will help you calm your mind and really engage with your feelings of grief.

Click here to view the coloring book.

4. My Healing Journey: 29 Coloring Affirmations for a Grieving Heart

Created after the loss of a very dear friend, the author says that for her and her daughter “the simple act of coloring, with its steady strokes and vibrant hues, became a haven for us — a way to bond, reflect, and begin the journey of healing.” With its 29 illustrated affirmations, this coloring book will provide a comforting refuge when the waves of grief come crashing in. There’s plenty of space on each page for you to color, and the single-sided pages allow you to color with any medium – pens, pencils, or even markers.

Click here to view the coloring book.

Woman sitting at a table at home with flowers, colored pencils, and a coloring book in front of her

5. Be Still & Know Coloring Book

For those who find comfort in the Book of Psalms, this coloring book may be for you. With 60 full-size coloring pages, the quotes included are well-known and beloved messages of peace and rest for the weary. There are even two pages of small cards you can color, cut, and share with friends! With its single-sided pages made from thick cardstock, feel free to get as creative as you want on the journey toward healing.

Click here to view the coloring book.

6. Remembering Mom

Losing your mom can be an absolutely devastating loss. Oftentimes, moms have been by your side for your entire life and to move forward without them may feel impossible. With its comforting messages, this coloring book will help you honor and remember your mom, allowing you to express the love and loss that you feel. It consists of 24 coloring pages that give you space to personalize your experience by adding notes, pictures, or even drawings.

Click here to view the coloring book.

Coloring page with elephant drawn on it, pens and pencils laying on the table nearby

7. Remembering Dad

Written by the same author as “Remembering Mom,” this coloring book instead focuses on the special relationship between a father and his children. Whether you are grieving the loss of a father, grandfather, or father figure, the whimsical designs will help you process the grief you are feeling after losing a dad you love. Additionally, the pages are set up to allow you to frame and display any designs that bring particular comfort.

Click here to view the coloring book.

8. Reflections of Love

In this book, you will find quotes and verses combined with a whimsical illustration style. Its 50 coloring pages are designed to provide a comforting, healing, and relaxing experience. You will have time to thoughtfully reflect on the loss you’ve gone through and remember the person you love. Coloring will not stop the pain you are feeling. But it can help ease it by allowing you to creatively express what you’re feeling in a safe and private space.

Click here to view the coloring book.

Middle-aged woman reclining comfortably on couch as she colors in a coloring book

9. My Grief Journey: Coloring Book and Journal (for Grieving Parents)

Losing a child is one of the most difficult things a parent will ever face. Author Laura Diehl knows that personally. In this coloring book, she uses her own experience of child loss to provide comfort and insight to other parents going through the unimaginable. With a strong emphasis on the Holy Bible and her faith, Diehl uses hand-drawn art and journal prompts to help parents do the work of grief and find a way to move forward following the death of a child.

Click here to view the coloring book.

10. Colors of Loss and Healing

In this book designed by a grief counselor, you will find 40 lovely designs intended to help you quiet your mind and confront the pain of loss in a way that is both kind and productive. The grief journey takes time – there is no specific timeline. As you journey toward healing, this coloring book will offer a place of contemplation, solitude, and reflection that will bring more peace to your everyday life.

Click here to view the coloring book.

Person sitting at table and actively coloring

Healing after loss takes time. However, with so many coloring books to choose from, you are sure to find solace and encouragement for many weeks, months, or even years, to come.

If you’d prefer coloring books not specifically related to grief, here are a few highly rated options you might consider: Secret Garden, Worlds of Wonder, 100 Flowers, Disney Dreams: Thomas Kinkade, or 100 Amazing Patterns. There are, of course, so many others available online and in stores.

Whatever you decide, the benefits of coloring will remain the same. Simply choose what seems best to you and use coloring to strengthen your heart and mind for the grief journey ahead.

*Funeral Basics does not receive commission for or endorse any of the affiliated product links. 

Focus on colored pencils and right hand coloring a page

How Coloring Can Help You Grieve

By Grief/Loss

While we know that coloring is an excellent activity for children, did you know that it’s also a beneficial activity for adults? This can be especially true during the grief journey. After a loss, self-care is extremely important (though you may be tempted to overlook it). Because coloring promotes relaxation, reduces stress and anxiety, and even decreases blood pressure, it can be a useful self-care tool. To help you determine if coloring is something you should include on your grief journey, consider these 7 benefits.

Woman sitting at table at home with a cup of tea, coloring a mandala picture

1. Coloring creates a quiet, contemplative space

Grief comes with a lot of feelings, and some of them can be overwhelming. Anxiety, fear, worry, depression. When these emotions are filling your mind, it’s helpful to take time to pause, reflect, and calm your racing thoughts. Coloring can give you much-needed space to do so. And once those thoughts are manageable, you can begin to problem solve and sort through your feelings with more clarity.

2. Coloring reduces depression and anxiety

As strange as it may sound, there’s research out there showing that coloring can reduce anxiety and depression. In a 2017 study, 104 university students were asked to either color or complete a logic puzzle every day for a week. Of the 54 participants who chose coloring, each reported reduced anxiety and depression as compared to the beginning of the study.  Another study from 2020 in older adults showed that 20 minutes of mandala coloring each day significantly reduced anxiety. On the whole, coloring has a calming effect, which leads to less depression and anxiety.

Focus on colored pencils and right hand coloring a page

3. Coloring lowers stress levels

As with depression and anxiety, people also find that coloring lowers stress levels. The repetitive movement of coloring has a soothing effect. Because the activity is pleasant, simple, and fun, it takes the mind off any challenges or struggles, thereby lowering stress levels overall. When you have a lot going on in your personal life added to the stress of losing a loved one, coloring can help you sit quietly, perhaps with comforting music playing in the background. This time of solitude can work wonders on your personal well-being.

4. Coloring gives your mind a break

After the loss of a loved one, there’s a lot going on around you and inside your head. On some days, it may feel like too much to handle. It’s not easy processing your grief, running all the errands, working that job, taking care of the kids, and doing everything else you’re responsible for. By coloring just a few minutes a day, you can give your brain a break. Sometimes, you just need to set everything else aside so you can simply “be” in the present moment.

Mother and young daughter coloring together and relaxing

5. Coloring helps you sleep better

Because coloring eases stress and anxiety and promotes relaxation, it may be an excellent addition to your nightly routine. Too often, we stay on our smartphones and other electronic devices too long into the evening. The blue light these devices emit interferes with the production of melatonin, which is essential to good sleep. So, try putting away the phone or turning off the television at least an hour before bed. Instead, add reading or coloring to your routine to help you unwind before sleeping.

6. Coloring aids in processing emotions

We all express and process emotions a little differently, but for many people, art therapy is hugely beneficial. Creative activities like journaling, coloring and painting, dancing, or singing can have healing effects during times of grief. These activities require focus and concentration, which helps break the circular cycle of thoughts and emotions you may find yourself trapped in. So, try using your creativity to help you process what you’re feeling. By filling in the lines on a coloring page, you will find yourself relaxing and your thoughts clearing. And as you color, you will have time to calmly sort and organize your thoughts into something that makes more sense and feels manageable.

Colored pencils arranged in a circle with tips touching in the middle

7. Coloring provides light-hearted moments

Losing a loved one can bring extra stress and responsibility with it. Were you part of planning the funeral service? Has the loss meant you have to take on more responsibility at home? With all the changes a death can bring to your normal routine, it’s important to take moments to step back. By coloring a little each day, you can add a little bit of light-hearted fun to your day. And even if you are in deep grief, don’t feel bad about seeking positive activities. You need to balance the good and the difficult during the grief journey, and coloring can tip the balance toward good on the tough days.

Now that you understand many of the benefits associated with color, you may be interested in giving the activity a try. If that’s the case for you, go to 10 Adult Coloring Books for Your Grief Journey to browse a few of the most popular adult coloring books out there.

Man and woman sitting at a table together and coloring

But What If I Need More Help?

While coloring can help you on the grief journey, it’s certainly not intended to act as a cure. If you find that your grief is not lessening but is getting worse, it may be time to see a therapist. They can help you sort through all the feelings – good and bad – so you can find a healthy balance.

Here are a few signs that it may be time to connect with a therapist:

  • Your mental health is affecting your ability to live your everyday like, including work, school, or relationships with others
  • Your stress and anxiety are increasing, not lessening
  • You are experiencing significant mood swings
  • You are starting to experience conflict or discord in your personal or professional relationships
  • Your normal coping strategies aren’t working
  • You find yourself turning to unhealthy coping habits, such as substance use, impulsive spending, or self-harm

If you find yourself checking the box on any of these symptoms, consider finding a therapist in your area who can help you walk through your feelings of grief. You don’t have to live this way – it doesn’t have to be your new normal. Instead, with intentionality and professional attention, you can find healing and a way to move forward with hope.

People standing next to a casket, holding white flowers

How to Personalize Healing Actions at a Funeral

By Educational, Meaningful Funerals, Personalization, Planning Tools

The funeral is a time to truly honor and remember a loved one’s life, but how can you personalize the service to reflect that special person’s personality, preferences, interests, and uniqueness? According to Dr. Alan Wolfelt, nationally respected grief counselor and author, there are 7 distinct elements to a funeral, and each one can be personalized. Today, let’s talk about how you can incorporate healing actions to personalize a loved one’s final tribute and create an event that is truly special and meaningful.

Person placing a memorial lantern with candle at a loved one's grave as a healing action

 First, Why Does Personalization Matter?

I encourage you to slow down, take a deep breath and focus on what is really important—what is essential—about the funeral you are planning. What is essential is the life that was lived and the impact that life had on family and friends. To honor that unique life, the funeral must also be unique.Over and over, families tell me that the best funerals are those that are personalized.”  – Dr. Alan Wolfelt

In a world focused on efficiency and getting things done as quickly as possible, the funeral is a moment to slow down and be thoughtful. When we do things too quickly, they can sometimes feel impersonal and hollow. That’s why personalization is key!

A personalized service beautifully and lovingly honors a life. It creates a sweet moment of remembrance, a time to say goodbye, a unique acknowledgement that a person’s life mattered in all the big and small ways. Now, let’s talk about healing actions and their vital role in personalizing a funeral or memorial service!

People standing next to a casket, holding white flowers

How to Personalize Healing Actions at a Funeral

During times of grief, healing actions allow us to put our inward feelings into outward action. For example, it’s therapeutic to take flowers to a loved one’s grave or write down what we’re feeling or sit down to chat with a friend about cherished memories. These types of actions help us heal. But how can you incorporate healing actions into a funeral service?

1. Add a group activity

One option is to create an activity that everyone can participate in. For example, provide notecards for mourners to write down memories to share with the grieving family. Create a group photo collage by requesting that people bring a photo of themselves with the person who has died. If your loved one was an RC plane hobbyist, ask their buddies to do a flyover at the graveside service. Set a theme – a favorite color, movie, sports team – and ask mourners to dress accordingly. There are many ways to invite people into healing actions while keeping it simple.

2. Include a release or lighting ceremony

With a release ceremony, the idea is to release something into the sky, as a symbolic way of releasing a loved one’s spirit to heaven. You could choose to release butterflies, doves, or whatever else makes sense for your family (as long as it doesn’t harm the environment). On the other hand, a lighting ceremony allows mourners to light candles of remembrance in honor of the person who has died. Talk with your funeral director about your options and find what works best for your needs.

White doves for a release ceremony

3. Ask people to participate in specific roles

Throughout the funeral or memorial service, there will be opportunities for people to step in and participate in healing actions. You could ask family or friends to act as eulogists, readers, singers, musicians, or pallbearers. If you plan to host a gathering after the service, consider potluck style and request that people bring dishes. Ask friends to act as greeters or ushers. Active participation will make people feel included and like they truly had a chance to honor that special person.

4. Incorporate traditional healing elements

Finally, there is great comfort in tradition. Feel free to include customary healing actions, like a funeral procession, viewing of the body, visitation, or graveside service. The ultimate goal is that mourners feel they have been part of a proper sendoff and said goodbye in a way that brings peace. Speak with your funeral director about including traditional healing elements in the service so you can decide which ones make the most sense for your loved one’s final tribute.

Woman with long brown hair standing next to a casket, placing her hand tenderly on the top of it

Questions to Help You Brainstorm

Perhaps ideas are already coming to mind about how you can incorporate healing actions into the final tribute – that’s great! However, for those who may be drawing a blank, here are a few questions to help you brainstorm what kinds of actions you could include at a service.

  • Did your loved one enjoy a particular sport/activity that could be included?
  • Is there something special you could release?
  • Would you like to set a theme?
  • Were they of a profession where a special tribute could be included (police officer, fireman, veteran, etc.)?

Hopefully, these questions will trigger some ideas for you and give you a good starting place for selecting actions that will not only personalize the funeral but add special meaning. And if you are stumped, your funeral director can help. They are your advocate and guide throughout the funeral planning process. They can provide much-needed assistance when you just aren’t sure what to do next.

For additional inspiration, here are more articles on healing actions that may help:

Woman in light blue, long-sleeved shirt siting on couch with computer in front of her, reviewing a piece of paper

8 Tips for Crafting a Eulogy

By Educational, Meaningful Funerals

Have you been asked to give a eulogy at a special person’s final tribute? While it’s an honor to be asked, it can be a little intimidating. You might be concerned you won’t say the right thing, especially if this is your first time giving a eulogy. The most important part is to be sincere about your comments, but for a little extra advice, here are 8 tips to help you when crafting a eulogy.

Bookmark with yellow flowers resting in open book

7 Tips for Crafting a Eulogy

A eulogy is a speech given at a funeral or memorial service that celebrates the life of a friend or loved one. It comes from the Greek word eulogia, which means “to praise.” Eulogies can be as short as three or four minutes, or as long as fifteen to twenty (when in doubt, it’s best to stay short). Here are 8 tips for crafting a eulogy that will help you write and present a meaningful tribute.

1. Brainstorm First

Begin by pouring your thoughts out on paper. Record fond memories of important events and details in the person’s life. What were some of your favorite moments with this person? What did you admire most about him or her? At this point, it is essential that you don’t judge your work. The hardest part is starting, so just let your ideas flow. The most effective way to write is to turn off your “inner critic” until you have plenty of material to work with.

Young man wearing white shirt sitting in front of a computer and brainstorming

2. Structure Your Work

Once you have a sufficient body of information on the page, then you can go back, think critically, and make edits. Decide which details are important and worthwhile, and which ones would be irrelevant or even harmful to mention. Remember that the eulogy is a time of “praise” and that this is a time for positive memories only. Organize your thoughts and create smooth transitions between stories and commentary.

3. Keep the Focus on the Deceased

While it’s important to establish who you are and your relationship to the person who has died, keep the focus primarily on the deceased. In other words, make your comments personal, but don’t let your memories of the deceased become self-centered or self-serving. Avoid unnecessary tangents or sharing details that don’t pertain to the deceased directly. Establish your identity to provide the proper context, but never lose sight of honoring the deceased’s life and accomplishments.

Woman in light blue, long-sleeved shirt siting on couch with computer in front of her, reviewing a piece of paper

4. Go for a Conversational Tone

If any portions of your speech sound dry or formal, adopt a more casual approach. A conversational tone is preferred because it feels more personal. When trying for a more casual, conversational tone, pretend that you are talking with someone one-on-one. Don’t try to use flowery or elaborate words. Keep your sentences relatively short and clear. Read your work aloud, and if you trip over sections, adjust them to read more easily.

5. Be Specific

If any portions of your speech sound too vague or general, find ways to make them more specific. Pack your eulogy with vivid stories and details. Adopt a style that captures the spirit of your friend or loved one. When celebrating the character of the deceased, provide examples to back up your praise. Recall specific things that the person said or did. Don’t be afraid to express your sadness, but if you have any humorous stories, consider sharing them, too.

Man on a phone call, sitting on couch and writing in a notebook

6. Contact the Other Speakers

If multiple people will be delivering eulogies at the funeral or memorial service, consider contacting the other speakers to get a general idea of what they will be saying and how your eulogy will fit into the overall picture. For example, if everyone shares the same stories, the eulogies may become a little redundant and less meaningful. Also, try to get a sense of how long the others will be speaking, so that you can time your own speech accordingly.

7. Share a Draft with the Family

After you’ve put together a speech that you’re proud of, consider sharing a draft with the family. This way, if there are details they’d like you to add or remove, you can do so before the day of the funeral. And knowing that you have their blessing may help you feel more relaxed and at ease when you get in front of the podium. After all, if the family approves, that’s all that matters.

Woman standing in front of mirror practicing speech

8. Rehearse Your Speech

Once you’ve completed the speech and edited it to your liking, practice it several times through. Examine your body language and delivery in the mirror or present it to a trusted person and ask for feedback. Keep a calm and steady rhythm. When people get anxious during a public speech, they tend to speak more quickly. Be aware of this tendency ahead of time so that you can slow yourself down and ensure that your words are impactful and understood.

Feeling Nervous? You’re Not Alone

If you’re nervous about public speaking, you’re not alone. Almost 75% of the population has speech anxiety. Much of this anxiety stems from the irrational belief that the speech must be perfect, that any sign of error or any hint of nervousness on the part of the speaker will be scrutinized by the audience. This simply isn’t true. These unrealistic expectations put a burden on you that you can’t possibly live up to. Instead, take a deep breath, relax, and remember that the people listening love and support you. Your best effort is good enough.

For more information about eulogies and how to write one, check out these helpful resources:

How to Personalize the Eulogy at a Funeral
How to Write a Eulogy
What is a Eulogy?
4 Reasons Why Eulogies are Important
Eulogies & Sharing a Loved One’s Legacy

How Poetry Can Help You on Your Grief Journey

By Funeral Poems, Grief/Loss, Meaningful Funerals

Did you know that poetry can play an important role in the grieving process? While poetry readings are becoming less common in everyday life, they are still widely used in important rituals and ceremonies, including funerals. Our willingness to use poetry to mark important events indicates that we still understand the power of poetry and are drawn to it, even if only on special occasions.

Book with pages bent into a heart shape with pretty red flower accents

What’s So Great About Poetry?

A great poem captures essential truths about the human condition. Through the precise arrangement of a few carefully chosen words, the poet explores universal themes and attempts to describe an aspect of human experience. Good poems are relatable. Writing a poem allows us to express ourselves to others, and reading it cultivates empathy and reminds us how much alike we really are. Poetry reminds us of what it means to be human–to feel joy and pain, to laugh and to cry, to celebrate the wonders of life and to face our mortality. In this way, it connects us to the people around us.

Man holding book of poetry at a funeral service

Reading Poetry to Enhance a Funeral Service

In a funeral setting, poetry reading can be a powerful ritual. It honors the life of a loved one and strengthens the bonds between those who mourn. Whether the poems chosen are mournful or inspirational and uplifting, they can serve as an opportunity to reflect on the life of the deceased. Funeral poems can help us search for meaning in the loss and can bring us into a state of contemplation. Poetry reading is a communal experience: it allows everybody present to share a profound moment together.

Older woman sitting on couch at home with poetry book, mug, and cozy white blanket

Therapeutic Benefits

Poetry can also be useful after the funeral ceremony, in the weeks, months, even years after the loss of a loved one. Studies suggest that any form of reading can be therapeutic, and poems can be especially useful because of their contemplative, even spiritual, qualities. The grief journey is not linear. Long after a loved one has passed, sporadic periods of intense grief can crop up. During these difficult times, it might be useful to consider reading poetry. The poetryfoundation.org is a great place to start.

Young man sitting on floor in front of his couch at home, writing poetry in a notebook

Writing Your Own Poems

In addition to reading, you may also find it helpful to write poems of your own. Grief experts consider grief journaling to be a healthy way to channel painful emotions. In many ways, writing poems can function as a sophisticated form of journaling. Writing is a healthy means of self-expression that allows you to better process your thoughts and to comprehend what you are feeling. The great poet Robert Frost once said, “Poetry is when an emotion has found its thought and the thought has found words.” In short, poems help us to better understand our emotions. Understanding what we feel is incredibly useful during times of grief, when we experience confusing or paradoxical emotions. By putting your feelings into words, you open the door to self-discovery.

Mature man resting in a hammock and reading a book

Using Poetry as a Place of Refuge

Not all of the poems that you use during the grieving process have to deal directly with death. Poetry can be an effective outlet for dealing with painful emotions. Additionally, poetry can also provide a refuge from the pain and stress that comes after a loss. Taking a few moments out of your day to read soothing poems can be refreshing. Consider going to a favorite spot, where you can read or write peacefully without distractions. You may find that this activity calms your mind and relieves stress.

Try It!

If you have recently lost a loved one, consider utilizing poetry to help you on your grief journey. Whether you’re thinking about incorporating poems into a funeral service, looking for poems to read personally, or considering writing some poems of your own, find ways to take advantage of the benefits that poetry can offer.

How Preplanning Eases Emotional, Financial & Legal Burdens After a Death

By Estate Planning, Plan Ahead

After a death, there are three main types of burdens left behind for surviving family members to deal with: emotional, financial, and legal. For those who have planned a loved one’s funeral or closed out an estate, you know how complicated things can get. However, with a little preplanning, you can create a plan for both your funeral and estate, ensuring that everything goes much smoother for those left behind.

Let’s talk about each of the three burdens and how advance planning can ease the stress family members may feel after a death.

Young Asian couple who are experiencing emotional stress, sitting on the couch at home

1. Emotional

While nothing will stop family and friends from feeling grief after the death of a loved one, advance planning can decrease emotional stress. By recording your funeral wishes in writing and putting together a legal will, you give your family a roadmap to your specific wants and desires. In other words, they won’t have to guess what you want and then stress over whether they made the right choices.

Without a clear plan, families may overspend on a funeral or argue with each other over the best way to plan the service or distribute the estate. Both of these situations may increase emotional tension and create unfavorable experiences for everyone. To reduce the possibility of these emotional stressors, take time to put your preferences in writing, so no one can dispute your wishes.

To learn more about the benefits of planning ahead for your funeral wishes, check out these helpful articles:

What is Advance Funeral Planning?
5 Emotional Benefits to Funeral Preplanning
What to Expect at a Preplanning Appointment
How to Get Started with Funeral Preplanning
10 Reasons to Plan Ahead

Person putting coin in a piggy bank, preplanning and saving up for future financial needs

2. Financial

Another big burden after a death is financial. For those who do not preplan or pre-pay for their burial or cremation plans, the emotional and financial burden will fall on surviving family members. And for many families, the cost of a funeral can be heavy, especially if they don’t have extra funds readily available.

However, you can remove this burden from your family by preparing in advance. For your funeral plans, you can either set aside funds in your bank accounts to be used when needed or you can set up a prepaid funeral insurance policy. Many people also choose to use a life insurance policy to pay for a funeral. However, keep in mind, it could be 6-8 weeks before the money is available. This means your family will still need to come up with the funds on their own and be reimbursed by the insurance company later.

To learn about prepaying for a funeral or setting aside funds, check out these resources:

6 Ways You Can Save Money with Funeral Preplanning & Prefunding
3 Funeral Insurance Options You Should Know About
Understanding Prepaid Funeral Insurance Policies
The Truth About Life Insurance and Funeral Expenses
10 Questions to Ask Before You Prepay Your Funeral

Shaking hands with an attorney

3. Legal

The final burden relates to legal matters, particularly surrounding a lost loved one’s estate. Some estates are simple while others are very complicated. But no matter which one is you, having a plan in place will only make things easier for your successors. Perhaps the most important document is a legal will, which outlines how you want your estate distributed. Without this document, it falls to the state to decide what happens to your property. If that happens, your property and assets may not go to the people you want.

So, to prevent future headaches and heartaches for your loved ones, talk with an estate planning attorney. With a professional by your side, you can put together a comprehensive plan that protects your assets and ensures that everything goes to the right people.

To learn more about estate planning and how to get your affairs in order, read the following articles:

How to Make an Estate Planning Checklist
Getting Your Affairs in Order
The 5 Most Important Estate Planning Documents
Estate Planning for the Blended Family
4 Reasons to Keep Your Beneficiaries Up to Date

Mature African American man makes phone call from his home; prepping for preplanning

What’s Next?

The death of a loved one brings many different challenges with it. By preplanning in a few key areas, you can reduce the emotional, financial, and legal burden your family may feel. And remember – you won’t be on your own during this process.

For any funeral needs, choose a trusted funeral home in your area. The funeral staff will help you understand what details to plan and how to pre-pay (if you wish). And for estate planning, always consult an attorney licensed in your state. They can ensure that all the right documents are created to your specifications and meet state requirements.

With your funeral and estate plans in place, your family will be set up for success and will have an easier time after your passing.

DISCLAIMER: Individual circumstances and state laws vary. Only undertake estate planning with the help and assistance of an attorney licensed in your state. 

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