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christy.kessler

Dec 18
Love0

5 Meaningful Actions to Personalize a Funeral

By Explore Options, Meaningful Funerals, Personalization, Plan Ahead, Planning Tools

Throughout history, many things have changed, but one thing that has endured is the funeral ceremony. At some level deep down, we all know that a funeral is important. It’s a time to say goodbye to someone we love and to start down the path toward reconciling ourselves to the loss we’ve suffered. The elements of a funeral have perhaps changed over time, from one culture and civilization to the next. However, according to grief expert and counselor Dr. Alan Wolfelt, personalization remains an important key to healing and meaningful funerals.

Dr. Wolfelt tells us that there are 7 elements to consider as we endeavor to create a meaningful funeral experience. With these 7 elements, it’s possible to personalize a funeral so that it perfectly fits the person who has died and honors the life they lived. The 7 elements are: music, readings, visitation, eulogy, symbols, gathering, and actions.

Today, let’s focus on 5 actions you can incorporate into a funeral that will invite mourners to put their grief into motion. Grief is an internal emotion – the way we feel about a loss – but mourning is getting our grief outside ourselves by participating in activities that allow us to outwardly express what we feel. In order to heal, we need to act. If we never do something about our grief, it remains inside, and over time, begins to fester and cause us great distress. However, by inviting others to join in a specific, perhaps symbolic, action at the very beginning of the grief journey, you allow them the opportunity to say goodbye properly and begin their grief journey on the right foot.

1. Participate in a Release Ceremony

You may want to include a special time of remembrance with a release ceremony. A few popular release options are doves, butterflies, paper lanterns, or balloons (make sure they are biodegradable and without ribbon). The act of release helps us say goodbye in a unique way. It allows us to experience greater closure and healing as we “release” a loved one’s spirit as well as our emotions and grief. If you select balloons or paper lanterns, you can take it one step further by writing messages of hope and love on the balloons or lanterns before releasing.

Of course, you should always make sure that taking part in a release is allowed by your city. For instance, if you live in a particularly dry area that’s susceptible to fire, you won’t want to choose a lantern release. The funeral director can help you determine which type of release ceremony is most appropriate for your wishes while still meeting legal requirements.

2. Incorporate Keepsake Items

As human beings, we often place value on material objects. The object doesn’t have to be expensive. In fact, the things we value the most are often not monetarily valuable – they are sentimental. Two ways you can invite mourners to take action involve these types of keepsake items. First, if your loved one owned a large number of something – let’s say your grandmother loved knitting scarves – you can bring them to the funeral ceremony and invite guests to take a scarf in remembrance of her. This can be done with any number of items. However, in order to be meaningful, the items must be special and specific.

Another option is to invite the guests to bring a keepsake item from home that reminds them of the person whose life is being remembered. And if you plan the ceremony accordingly, you can allow guests the opportunity to briefly share about the object they brought with them, how it relates to the one who has died, and why the keepsake means so much. These types of actions engage our minds and our emotions, encouraging us to tap into what we feel and provides an opportunity to express it.

3. Set a Theme

Did your loved one have a favorite color? Or perhaps a favorite book or movie? You can set a theme and invite mourners to take part in remembrance through participation. By selecting specific items of clothing related to the theme, everyone is invited to recall their own specific memories of the one who has died and think about how they can individually honor the life lived. And then, as many arrive dressed according to the theme, there is a sense of communal mourning and sharing. Everyone is there for the same reason – to honor and remember the one who has died.

4. Write a Message/Letter

The written word is powerful, and as a tool for expression, it’s effective. Consider inviting everyone, prior to the funeral, to write a letter addressed to the one who has died. Then, at the service, place these special messages inside the casket to be buried or cremated with the body. Some families provide cards, a large banner, or a canvas for mourners to write on. In some cases, the family may choose to keep the messages, banner, or canvas, and later on, these items become keepsakes that bring comfort to the family.

5. Prepare a Meaningful Meal

Nationally respected author and grief expert, Dr. Alan Wolfelt, says, “Food is symbolic of love when words are inadequate.” It’s a common practice to organize a gathering after the funeral, and even though the official ceremony is over, the meaningful and healing elements don’t have to cease.

By setting up a meal after the funeral where guests (especially family members) can gather, you invite further personalization. Did your loved one deeply appreciate a good crawfish boil? Did they delight in ice cream and an excellent spread of sundae toppings? Or did they love a particular restaurant? In a meaningful setting, guests have a chance to talk with each other, to remember and share memories about the one who has died, and to discuss the impact of a life lived.

Dec 07
Love0

The Power of Meaningful Ceremony: Reflecting on George H.W. Bush’s Funeral

By Current Events

“People who take the time and make the effort to create meaningful funeral arrangements when someone loved dies often end up making new arrangements in their own lives. They remember and reconnect with what is most meaningful to them in life…strengthen bonds with family members and friends. They emerge changed, more authentic and purposeful. The best funerals remind us how we should live.” – Dr. Alan Wolfelt

December 5, 2018, was declared a National Day of Mourning as millions watched the televised final tribute to our 41st President, George H.W. Bush. The preplanned service had moments of heartfelt emotion, laughter, and tears. From this special memorial tribute, we can take away key lessons about what makes a healing and meaningful funeral experience. From the touching photos of Sully the service dog to the emotional moment when former senator Bob Dole gave a final salute to his friend and fellow World War II veteran, the funeral was rich with ritual, tradition, and meaning.

Dr. Alan Wolfelt, a nationally respected grief counselor and death care educator, tells us that there are several important elements to include in a meaningful and healing funeral ceremony. These elements are necessary to facilitate the six needs that a funeral fulfills: 1) acknowledge the reality of the death, 2) embrace the pain of the loss, 3) remember the person who died, 4) develop a new self-identity, 5) search for meaning, and 6) receive ongoing support from others.

Let’s look at how these important elements were utilized to honor and remember George H.W. Bush in a way that was meaningful for his family, his friends, and his fellow Americans.

Music

Music sets the tone of a funeral and brings emotions to the forefront. In fact, one of the purposes of a funeral is to allow mourners to grieve together. In many ways, music says what words cannot. George H.W. Bush personally requested that Michael W. Smith sing “Friends are Friends Forever,” which was a touching tribute to a dear friend. He also was a huge fan of country music, so it was appropriate and touching that Reba McEntire sang in his honor during a funeral ceremony at his home church in Houston, Texas.

Readings

Readings add another facet to a meaningful service. They are another way to invite mourners to express their emotions and bring the unique spirit of the one who has died to life. As part of the ceremony, several of former president Bush’s granddaughters read passages of the Bible. As a man of strong and lifelong faith, the reading of the Bible gave both hope and comfort to his family while highlighting the personal faith of George H.W. Bush.

Viewing/Visitation/Reception

The visitation is a time for people to gather to express sympathy and support and to pay their respects. Throughout the several days that encompassed Bush’s funeral ceremony, there were several opportunities for visitation. From Monday afternoon to Wednesday morning, Bush’s casket lay in state in the rotunda of the U.S. Capitol building, allowing thousands from the public to pay their respects. After the events in Washington, D.C., the casket was transported to Texas, where Bush lay in repose at St. Martin’s Episcopal Church. Both of these opportunities allowed all mourners the opportunity to acknowledge the reality of the death and pay tribute to Bush’s life.

Eulogy/Remembrance

The eulogy is the single most important aspect of a funeral service. It is the time to acknowledge and affirm the significance of the life lived. A number of individuals gave eulogies at George H.W. Bush’s funeral, including his son, George W. Bush, and his grandson, George P. Bush. He was remembered by his son as “a great, noble man, and the best father a son or daughter could have,” and his grandson said that “it’s the honor of a lifetime to share his name.”

Symbols

Symbols, or symbolic acts, offer a focus point for the bereaved as well as a sense of comfort. In the case of Bush’s funeral, one of the key symbols was the American flag. It symbolized the life he dedicated to the service of his country. The presence of the military and their ritual actions to honor Bush, a World War II veteran, are also part of the symbolism. Additionally, the fact that Bush’s family wore black clothing and chose to have a memorial at St. Martin’s Episcopal Church are symbols in action.

 Gathering

The gathering is an opportunity for people to come together after the funeral service to share stories and to support each other. With former president Bush’s funeral, this aspect was displayed on a much larger scale than is usual. While he lay in state at the U.S. Capitol, people gathered and shared stories and offered support to each other. Also of note, all living presidents and first ladies gathered for Bush’s ceremony in a rare moment. And of course, Bush’s family and friends had many opportunities to gather together, recall memories, and comfort one another before and after the service.

Actions 

And finally, by inviting others into action, you engage mourners and invite them to put their grief into motion. Action can take place in many ways. For Bush’s funeral, having attendees stand with hand over heart as the coffin was brought into the church and sing hymns are actions that invite mourners into the grieving process. And the processional train ride in the 4141 locomotive to Bush’s final resting place brought together mourners and supporters who lined the train track, offering their support to the grieving Bush family and their respect to George H.W. Bush.

When all the elements of a meaningful funeral come together, they create a powerful, emotional, and healing tribute to a life well-lived. In the case of former president Bush, the entire funeral experience was planned in advance and allowed family members, friends, civic leaders, and regular, everyday American citizens to join together to honor the memory of a good man who loved his God and his country with all his heart. Thank you, 41, for your integrity and your service.

Dec 03
Love0

7 Tips for Coping with Traumatic Grief

By Grief/Loss

Grief, in its normal context, is already difficult to bear and elicits a variety of emotions. When you add in the element of trauma, everything becomes more complicated. When a loss is sudden, unexpected, or associated with horror, the impact is profound, and it will take much longer to heal.

Defining Grief

According to nationally-recognized grief counselor, educator, and author Dr. Alan Wolfelt, grief is “everything we think and feel inside after someone we love dies or leaves or something we are attached to goes away. In other words, grief is the instinctive human response to loss. Grief is natural and necessary, [though] our culture tends to deny, diminish, and judge the pain of grief…. If you are grieving, rest assured that what you are experiencing is not only normal, it is the very thing that will help you heal.”

We grieve because we love, so it is natural to experience feelings of grief at a time of loss. The feelings that manifest will vary from person to person with some experiencing sadness while others experience anger, relief, or disbelief. There is no right or wrong way – you simply feel what you feel.

Defining Trauma

Trauma is defined as “a psychological, emotional response to an event or an experience that is deeply distressing or disturbing.” The element of trauma can complicate grief in a wide variety of situations: violent or sudden deaths, witnessing the death, serious illness or injury, accidental death, experiencing a natural disaster, or going through a divorce, to name a few. Ultimately, it doesn’t matter which type of event you experienced, what matters is your response to it and how deeply it affected you.

It is important to note that some individuals who experience traumatic grief (or traumatic loss) will likely exhibit Post-Traumatic Stress Disorder (PTSD) symptoms. This doesn’t mean that everyone will showcase symptoms, but a minority will, depending on the situation. For survivors of assault and other crimes, natural disasters, car accidents, mass shootings or the sudden death of a loved one, some degree of PTSD is common and can have deep psychological effects.

Dealing with Traumatic Grief

With traumatic grief, there is a dual challenge: coping with the trauma while also coping with the grief.

In the beginning, trauma will overshadow grief. In many cases, this means that shock and disbelief will take hold at first, interfering with the normal grief process. These feelings of shock and disbelief will actually protect you. As Dr. Wolfelt puts it, “If you are in the early days of your grief journey, you are likely still feeling numbed by shock and disbelief. This is a normal and necessary step, for it is nature’s way of protecting you from the full force of the loss all at once.” Eventually, the feelings will abate, as you become ready to deal with reality.

It’s important to be on the lookout for indicators that a person is suffering from traumatic grief. Some symptoms include: insomnia or sleep disturbances, anxiety, poor concentration, loss of appetite, feelings of guilt and blame, shattered assumptions about the world, themselves, and others, or fear of grief and trauma reactions.

In general, trauma makes grief harder to resolve. In other words, it will take longer and require more work, but it most certainly can be done. People who have experienced a traumatic loss can go on to find new meaning in their lives and eventually reconcile themselves to their loss.

7 Tips for Coping with Traumatic Grief

1. Take your time.

The grief journey is different for everyone, and there’s no set time frame. With the added complication of trauma, it’s best not to rush. Instead, take the time you need to fully explore both your feelings regarding the traumatic event itself and your grief feelings associated with that event. Dr. Wolfelt says, “Grief is not something you can do all at once. Feeling so many feelings often leads to [feeling overwhelmed]. Instead, take in ‘doses’ of grief and mourn in bits and pieces.”

2. Be kind to yourself.

Grief is hard work, and if you are to reconcile yourself to the loss you have suffered, you will need energy for the days, months, and possibly years to come. Practicing self-care is not about feeling sorry for yourself, but about caring for yourself with compassion. You have suffered a loss, and you need compassion. Dr. Wolfelt reminds us that “self-care fortifies your long and challenging grief journey…to be self-nurturing is to have the courage to pay attention to your needs.”

3. Don’t fear your feelings.

After a traumatic event, it’s natural to experience shock and disbelief. However, eventually these two feelings will disappear, and others will take their place. When this happens, don’t be afraid. You may experience fear, anxiety, anger or a strong sense of loss or sadness. In cases of traumatic loss, you may experience flashbacks or sensitivity to certain sounds or words (e.g. sudden, loud noises; squealing tires, etc.). Don’t try to “be strong” but instead focus on letting yourself replay the events in your mind as you work to come to grips with them.

4. Allow yourself to replay events.

This may seem counterintuitive and scary, but in order to process an event, you have to face it. Dr. Wolfelt assures us that replay is natural and normal. He says, “Replay helps you begin to acknowledge the reality of the death and integrate it into your life. It is as if your mind needs to devote time and energy to comprehending the circumstances of the death before it can move on to confronting the fact that someone you love has died and will never be present to you again.” Depending on the traumatic event you experienced, it may be best to replay the events in small “doses” so that you don’t become overwhelmed. You may even find an experienced counselor to take the journey with you.

5. Be aware of PTSD symptoms.

As we discussed earlier, someone who has experienced a traumatic event may exhibit symptoms of PTSD. While it is most commonly associated with veterans, civilians can also experience PTSD. A few symptoms to look out for: nightmares or scary thoughts, anger, inability to trust people, high anxiety levels, always expecting danger, to name a few. A person can exhibit a few of these symptoms without it being full-blown PTSD. To determine whether you or a loved one is experiencing PTSD, it’s best to speak with a professional. Above all, remember that PTSD is not linked to your personality, but to the intensity and duration of a stressful event.

6. Find ways to express yourself.

“Self-expression can change you and the way you perceive and experience your world. Transforming your thoughts and feelings into words gives them meaning and shape. The alternative—denying or suppressing your pain—is in fact more painful. If you do not honor your grief by acknowledging it, it will accumulate and fester.” Dr. Wolfelt makes an excellent point. We must make time to explore and express our feelings, or they will destroy us from the inside. There are many ways to do this. Pick one that fits you best: journaling, painting, talking it out, building, hiking, exercising, etc.

7. Seek out support.

You have experienced something difficult, heartbreaking, and traumatic. You can’t move forward all alone – you need people. A group of people to offer support and encouragement, to give you hope when the days are dark, and to stick with you no matter what lies ahead. And for many, it’s helpful to speak to a licensed counselor who can help you navigate through the murky waters of traumatic grief.

The journey ahead is not something you asked for. It will include some long and difficult days. But you and your future are worth it. Don’t give up on finding new meaning and joy in life and learning how to incorporate what you’ve experienced into the story of your life. The past doesn’t define you unless you let it. Your present choices can pave a new path into a bright future.

Dec 03
Love0

The Value of Vigils

By Current Events, Grief/Loss

Things happen in this world that break our hearts. In many cases, there’s nothing we personally could have done to prevent the events from occurring. Most recently, we’ve seen a number of shootings occur across the country – Brooklyn, Gilroy, El Paso, and Dayton. People – old and young – lose their lives, and in the midst of it all, as human beings, we must stand together and mourn together. This is why candlelight and prayer vigils are necessary and helpful.

The grief journey is long and hard. On some days, we feel horrible, while on other days, we feel bad for feeling okay. All of this is part of the journey toward reconciliation. Dr. Alan Wolfelt, a nationally respected grief educator and counselor, says, “We, as human beings, never resolve our grief, but instead become reconciled to it…You don’t get to go around or above your grief. You must go through it. And while you are going through it, you must express it if you are to reconcile yourself to it.” In other words, we should not seek a resolution to our grief, but instead, we must pursue reconciliation. We will not “get over” what we’ve lost or go back to our “old normal.” However, we can find our “new normal” and renewed purpose and meaning.

In many ways, this healthy human need to grieve is one of the many reasons why attending a vigil may be helpful to your grief journey, especially after an expected or traumatic event. Here are 5 more reasons why attending a vigil may assist you in your grief.

Vigils Provide a Time of Remembrance

First of all, a vigil is about remembering the person or people who have died. Everyone takes time to intentionally dwell on and recall each life and mourn their loss. Often, close loved ones speak and share memories and anecdotes. These stories draw us in and give us a glimpse into the person’s life that we may not have had before. As a result, we feel closer to the one who has died and can mourn in a more personal way.

Vigils Are an Invitation to Action

Taking part in symbolic actions has grief-healing benefits. Dr. Wolfelt says, “When mourners light a candle…they are provided with a physical means of expressing their grief.” Mourning is the outward expression of an internal grief. In order to heal and find a way to move forward, we must allow our grief expression and give motion to our feelings. Attending a vigil or funeral, lighting a candle, or writing a grief journal are all examples of putting motion to grief.

Vigils Affirm Our Values and Beliefs

A third benefit to vigils is that they provide a time for us to affirm our values and beliefs. We come together with a common purpose: to mourn the loss of someone precious. During this time, we also remember that we value life, we all know the pain of loss, and we all believe in a better world. In a moving speech at a candlelight service just after 9/11, Dave Frohnmayer put it this way, this is “a time to understand even more clearly what we believe…and proudly to affirm, live and act upon those beliefs.”

Vigils Are an Expression of Our Love and Emotions

Loss unleashes a variety of emotions: confusion, yearning, anger, sadness, guilt, regret. We should not feel ashamed of our emotions; we feel what we feel. Many times, society as a whole frowns upon open expressions of grief, but this attitude is flawed. We are human. We feel, and we feel deeply. It would be unnatural not to grieve. The vigil offers an opportunity to move toward embracing your pain so that you can begin to process the loss that you feel.

Vigils Provide an Opportunity to Offer Support and Stand in Unity

Finally, a vigil brings us together as one people, one community. It is an opportunity to offer and receive support, which is absolutely vital to healthy healing. Dr. Wolfelt puts it this way, “The quality and quantity of understanding support you get during your grief journey will have a major influence on your capacity to heal.” So, a vigil provides us the ability to join with others, to stand in unity, and to mourn the loss together. We are not meant to live life alone, and our journey with grief is no different.

If you’ve lost someone to an unexpected or traumatic event, please know that your grief is normal and to be expected. Do not feel ashamed of whatever it is that you feel. Instead, do the work of grieving. Attend a candlelight or prayer vigil. Talk to people. Find a support group. Write down what you’re thinking and feeling. Paint. Dance. Whatever it is that you need to do to express your emotions in a healthy way, do it! The process will not be easy, and there will be days when you just want to give up. But if you keep moving forward, you will one day find that the intense pangs of grief are less frequent, and you have renewed hope for the future.

Nov 29
Love0

10 Remembrance Activities for Your Holiday Season

By Christmas, Grief/Loss, Seasonal

The holiday season is often particularly difficult for those who have recently lost someone or for those whose loss may not be recent but is still fresh and closely felt. Because the holidays center around spending time with family, the season might stir up some unpleasant emotions: grief, loneliness, anger, anxiety, sadness. One way to combat these emotions is to take time to remember your loved one and find ways to include their memory in your holiday activities. If you aren’t sure where to start, here are some holiday remembrance activities you can incorporate. Many can be done alone, while for others, you might consider inviting your children, friends, or other family members to join you.

1. Create a remembrance ornament

You can create any type of ornament you wish for this project. You could keep it simple by selecting an ornament from the store and adding a favorite photo to it. Alternatively, you could use papier-mâché, wood, pine cones, or other materials to create your own. Another option – one that would work well with kids – is to use clear, premade, round ornaments and then fill them up with items. You could use ribbons to represent the different emotions each person may be feeling. Or, you could use buttons, glitter, beads, sand, seashells, rocks, seeds, etcetera, or perhaps something that was special to your loved one. The possibilities are numerous.

2. Attend a remembrance event at a local church or funeral home

Churches and funeral homes often host remembrance events around the holidays. They are very much aware of the need to remember those we love and feel close to them, especially at Thanksgiving and Christmas. Because of that, you will likely be able to find a remembrance event happening in your town or a neighboring town. If you’d like to attend, consider taking the whole family or close friends. By inviting others into your grief, you let them know you value them and want a deeper friendship with them.

3. Make your own necktie wreath or quilt

If you’ve lost a loved one who owned an abundance of ties, you could make a necktie wreath or quilt during the holiday season. For both projects, you can select the ties you want to use as you see fit. You could select ties to follow a holiday theme, use the ties that were most loved, or follow a color scheme. Also, with the necktie quilt, the ties will make a centerpiece. You will need to select material from the fabric store to pair with your centerpiece. You could go with a holiday theme or simply select colors that are meaningful to you or to your lost loved one.

4. Design a personalized puzzle and assemble it

With the online services available today, almost anything can be made. In this case, you can select a favorite photo of your loved one, upload it to an image publishing service (i.e. Shutterfly, Snapfish), and order a puzzle of that photo. Once the puzzle arrives, you can sit down and put it together on your own or with family or friends. This is a way to do something tangible, and while you assemble the puzzle, you can think about or talk about your loved one and your memories.

5. Decorate a special memory tree

If you set up a Christmas tree in your home, you might consider putting up a memory tree as well. You can decorate this tree in the way that best suits you, perhaps adding a photo of the one you love. You can put your loved one’s favorite ornaments on it or you could theme it after their favorite color, movie, book, etc. Another option is to keep a pile of small pieces of paper nearby with writing utensils. When others see the memory tree, they could pick up a piece of paper and write down a special memory they have of your loved one. Alternatively, the paper could have prompts like, “I wish…” or “I remember when…” and so on. This exercise allows you and others to outwardly express what you feel inside. Also, it’s a great way to allow children to share what may be on their hearts.

6. Cook your loved one’s favorite holiday dish

Food is a part of the holiday package, and we all have our favorite dishes. As a way to bring your loved one’s memory into the festivities, you can take time to prepare some of their favorite holiday meals. This is an activity you can easily invite children, family, or friends to join. Alternatively, if you know others who are also grieving, you could get a group together and each cook the favored dish of your loved ones. Then, after everything is ready, you can sit down as a group and share a time of remembrance.

7. Watch your loved one’s favorite holiday movie

Most of us have a favorite movie to watch during the holiday season, and most likely, your loved one was the same. In some cases, it may not even be a holiday movie but just one that they liked to watch in December. Call a few friends and invite them over for an evening to enjoy watching what brought delight to your loved one, and either before or after the movie, share a few words about how much you appreciate their coming to remember your loved one with you.

8. Assemble a memory capsule

You’ve likely heard about time capsules – people decades ago put items and notes into a sealed container and oftentimes bury it, setting a date to open it again. This activity is similar, except it’s a memory capsule. Find an appropriate receptacle, and then start placing special things in it. A note to your future self about where you hope you will be in your grief journey when you open the capsule. A letter written by your loved one. Special trinkets. Photos. For children, it may be adding a treasured toy or drawing a picture. After everything is together, set a date to open the capsule and anticipate the day.

9. Craft a memory chain

For this activity, cut strips of red and green paper (or whatever color you prefer) into rectangles (roughly 8 inches long and 1 inch high). Then, on each piece, write a memory of your loved one, share how you’re feeling, talk about what you missed about your loved one, what you valued. Once you’ve written on the strips, form them into interlocking loops and create a paper chain that you can use as garland for the tree or mantle or drape over a doorway. This one is also a great activity for children, though adults will benefit as well. During times of grief, we all need to take time to express how we feel, especially when the world around us seems more merry and joyful.

10. Ask the kids what they want to do

Children are full of fun and unexpected ideas. If you have children, and you are all grieving a loss, ask them what they’d like to do to remember. They may think of something that hasn’t even occurred to you. Plus, it’s a way to invite them to use their creativity and express their own feelings, which can sometimes be difficult for children since they are still learning to navigate their emotional lives.

This list barely scratches the surface of all the activities you could take part in during the holiday season. The most important thing is to choose the activities that are most meaningful to you and to make sure not to overload yourself. It’s a busy time of year and those who are grieving still need to take time to care for themselves amidst the fullness of the season.

Nov 16
Love0

Gratitude & Your Grief Journey

By Grief/Loss, Thanksgiving

During times of grief, we often turn our focus inward. While this tendency is natural, it may also lead to feelings of isolation and intense, singular focus on the loss we have suffered. Cultivating a lifestyle of gratitude can help us better process the losses in our lives by moving our eyes beyond our pain, allowing us to see the good things in life that still remain.

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.  – A.A. Milne, Winnie-the-Pooh

Let’s Start With a Definition

To begin with, what is gratitude? The Harvard Medical School describes it this way: gratitude is “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to other people, nature, or a higher power.” 

In so many ways, we get caught up in our own troubles, our own grief. We can easily sink into the mentality that there’s nothing going right in our lives. But an attitude of gratitude helps us turn our eyes outward and see the positives in life.

What Are the Benefits of Gratitude?

Gratitude affirms that life is good and worth living.

In his book Thanks! How the new science of gratitude can make you happier, Dr. Robert Emmons shares the two stages of gratitude. In the first stage, we acknowledge the good in our lives. In essence, we “say yes to life. We affirm that all things taken together, life is good and has elements that make it worth living.” Gratitude helps us look beyond the pain we feel to see the bigger picture – that good things still exist in our present and will in our future.

Gratitude is not only the greatest of virtues, but the parent of all others. – Marcus Tullius Cicero

Gratitude helps us recognize sources of goodness.

In the second stage of gratitude, we recognize that many sources of good in our lives exist outside us. We realize that it is to others that we are grateful, not ourselves. In grief, we tend to isolate and keep our emotions locked inside, perhaps a bit afraid of what people will think. However, as we focus on the person or people to whom we are grateful, we look outside the bubble we’ve built and invite people into our grief journey.

Gratitude increases positive emotions and overall well-being.

By thanking those around us, we focus on the good things in our lives. And, as you might guess, dwelling on the positives naturally boosts our positive emotions. And if we are more satisfied, hopeful, and optimistic, then our overall well-being is improved.

The highest tribute to the dead is not grief but gratitude. – Thornton Wilder

Gratitude strengthens and fosters relationships.

We’ve all had that friend who takes and takes and is never grateful. Do you want to stay in a relationship with that kind of person? Usually not. A little gratitude goes a long way in strengthening and fostering relationships. During times of grief, our relationships are all the more important because we don’t have to walk alone.

Gratitude improves sleep.

In a study published in Applied Psychology: Health and Well-Being, it was found that by writing in a gratitude journal for 15 minutes every evening before bed, participants experienced longer and better sleep. When we are grieving, sleep is often elusive. Grief is hard and physically taxing, which is why our sleeping hours are so important. Perhaps a gratitude journal will work for you and improve your rest.

Feeling gratitude and not expressing it is like wrapping a present and not giving it. – William Arthur Ward

Gratitude positively affects both physical and mental health.

Dr. Robert Emmons, who has conducted studies focused on the relationship between gratitude and health, states that “those who kept gratitude journals…exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole and were more optimistic….” In addition to Dr. Emmons’ findings, gratitude also contributes to decreased levels of depression, envy, anxiety, and stress. In time of grief, it’s important to balance the emotions we feel – whether positive or negative – and gratitude can help us find that balance.

Gratitude fosters resilience in the face of difficulty.

Resilience is the ability to successfully adapt and cope after facing adversity, trauma, or tragedy, and is often associated with mental strength. People are not born resilient. The trait is cultivated and learned through life’s circumstances. One way we can build resilience in the face of grief is to express gratitude. Realizing that we can be thankful – even at the worst of times – builds resilience. In turn, we will have the mental strength needed to process grief and move toward reconciling with the losses we feel.

What’s Next?

There are many ways to incorporate a lifestyle of gratitude into your everyday routine. A few simple options are:

  • Write thank you notes regularly
  • If you don’t have the time to write or are grateful to a stranger, thank someone mentally
  • Pray or meditate a few minutes each day, acknowledging the day’s good things
  • Keep a gratitude journal, where you regularly record what you’re grateful for
  • Express your gratitude to someone verbally

These ideas are only to get you started. Find the way that works best for you to cultivate a daily attitude of gratitude.

Oct 25
Love0

9 Preplanning Mistakes to Avoid

By Explore Options, Plan Ahead, Planning Tools

According to the National Funeral Directors Association, 62.5% of consumers feel that it is important to share funeral wishes with family members, but only 21.4% did so in 2017. That means that more than two-thirds of Americans acknowledge that preplanning is a good idea, but a majority of them never actually do anything about it. Why?

Usually, life gets in the way, and we get too busy. But none of us know the number of our days. Sometimes, we just have to make time for the important things, and this is one of those things. Make an appointment with yourself and your spouse to start getting your affairs in order, including your funeral plans.

There are many benefits to preplanning a funeral. A plan relieves your family of the need to make difficult decisions at a time of loss, saves money, and gives you time to plan a meaningful and healing funeral service. Most of us have never had to plan a funeral. This fact makes planning a difficult process when everyone is under stress and grieving a loss. That is why it’s a good idea to plan ahead of time – when you can consult with a funeral professional who can educate you on all the options available to you.

Once you’ve decided to plan ahead, you’ll want to avoid the most common pitfalls and mistakes people make. Here are the 9 most common mistakes to avoid as you put together a funeral plan.

Mistake #1 – Making a decision based solely on price

Price is important, but the old adage “you get what you pay for,” is also true. When you are comparing packages, make sure that you know what’s included and what’s not. In other words, make sure you are comparing apples to apples as you search for the best value. Understand that cemetery costs and third-party costs like flowers, obituaries, and police escorts are often not included in a funeral home’s package pricing. It is also good to remember that the best offer should include a reasonably-priced funeral in addition to caring, knowledgeable, professional staff. If you can, take time to tour the funeral home facility and meet the staff. While this isn’t always possible, you can thoroughly explore the funeral home’s website and give them a call to ask questions. Doing these things will help you understand some of the differences between your funeral home options. If you need a little guidance on what to look for in a funeral home, this article shares the top 10 things to look for.

Mistake #2 – Making a decision without enough information

Preplanning doesn’t have to be complicated. But without a funeral professional to walk you through the process, you may miss an important step. After all, you don’t know what you don’t know! To make the best preplanning decisions, you need to know about ALL the options available to you. This is why choosing a reputable funeral home and asking a funeral professional all your questions is so important. Another bonus to preplanning is that you can ask questions and explore options on your own time, without grief or stress. This way, you can have confidence that you’ve made the best choices for your particular needs.

Mistake #3 – Forgetting to balance everyone’s needs

A funeral service is more for the survivors than for the one who has died. It’s a time to reflect, to remember, to honor, to grieve, and to say goodbye. For this reason, when possible, it’s important to seriously consider what kind of funeral service to plan. While the wishes of the deceased are important, it is crucial to take the needs of family and friends into account as well. When only one group is considered, a funeral service may feel lacking rather than provide a meaningful and healing experience. To learn more about the 7 elements of a healing service, click here.

Mistake #4 – Procrastinating

Sometimes people wait too long. The best time to make decisions about preplanning is when you are healthy and can make decisions with a clear, rational mind. When illness comes, we often avoid anything related to death or do not have the energy or time to make plans. On top of that, sadness shrouds the entire planning process. When you are still young and strong, you can make your decisions without a cloud over you because you have continued life and enjoyment ahead of you. None of us knows what the future holds, so no matter your age or stage in life, it’s good to preplan now.

Mistake #5 – Not communicating your wishes to family

Some have missed the critical step of making their wishes known. For instance, some people put their funeral wishes in their will. However, no one reads the will until long after the funeral. Because of this, family members may miss any information that it contains about funeral wishes. Also, verbally sharing your funeral wishes with only a few people isn’t the best route either. Later, the people may disagree about what they each heard and create confusion. Be clear about your wishes and ensure that your immediate family knows what you want by writing it down. If you complete a funeral prearrangement, give them the name of the funeral home. This way, they know who to contact when the time comes.

Mistake #6 – Paying the wrong way

If you decide to pay in advance, you have to make sure that you pay the right way: with a prepaid funeral insurance plan. With a prepaid funeral insurance plan, make sure:

  1. Your plan is structured properly for Medicaid if you think you might need to qualify for long-term care assistance from the government.
  2. You have an itemized list of expenses from the funeral home based on your preferences (so you know what you’re paying for).
  3. You are paying through a reputable insurance company or trust, not directly to the funeral home.
  4. The policy is covered by a state guaranty fund that is in place to protect policyholders in the event that an insurance company defaults on benefit payments or becomes insolvent.
  5. Your funds will grow over time to keep up with inflation.
  6. Your plan includes sufficient funds for cash advance items and other possible, unexpected expenses so that your family will not have to pay for much or any of these expenses out of pocket.

Mistake #7 – Not paying in advance

Keep in mind that funeral expenses rise at a relatively high rate. The cost of steel, materials, energy, and wages contribute to a steady rise in costs over the years. By paying for a funeral in advance, you can sometimes reduce the cost of the funeral and alleviate the stress of paying for a funeral at a time of loss and emotional stress. By prefunding a funeral, you can save hundreds, or even thousands. If you decide not to prefund your funeral, make sure that you or your family have enough life insurance and/or cash on-hand to pay for funeral expenses at the current cost. Keep in mind that even if you have a life insurance policy or a final expense policy in place, the proceeds will not be paid for 6-8 weeks (or even longer) after you put in your claim, which is long after the funeral takes place.

Mistake #8 – Taking care of cemetery needs but not funeral service needs

Purchasing a plot or columbarium niche at the cemetery is just one aspect of the preplanning process. Oftentimes, separate owners run the cemetery and the funeral home. This means that you can purchase space in a cemetery but have nothing planned for the funeral service. A funeral home will help you plan a personalized funeral service and select the merchandise (casket, urn, etc.) necessary to complete your final wishes. When the time comes, the funeral home will work in concert with the cemetery to ensure that everything goes smoothly.

It’s important to address all the details associated with planning a funeral. Working with a funeral home partner will help you stay on top of everything and accurately budget for all of the expenses. Unfortunately, some families miss a few details and end up under-funding the funeral service. Then, they have to hastily find additional financial resources to cover the costs. Planning ahead prevents this last-minute scramble.

Mistake #9 – Not preplanning at all

Whether you decide to pay for a funeral in advance or not, it’s always a good idea to preplan. This way, your family will know exactly what your wishes are. They won’t have to make difficult decisions on one of the hardest days of their lives. Instead, they can be together and grieve their loss. With a funeral plan in place, they can put your wishes in motion, confident in knowing that you will be honored in the way you desired. That takes a lot of stress and strain off the family. By preplanning, you give your family a gift of love – the peace of mind that everything is taken care of.

Oct 08
Love0

5 Benefits of a Grief Journal

By Grief/Loss

Grief is an inescapable part of life. For many, grief is associated with losing someone dearly loved. However, it is important to note that grief is not always associated with losing someone; you may be grieving the loss of a job, the collapse of a dream, or the breakup of a relationship. As human beings, we possess deep, complex, multi-faceted emotions, and it’s our responsibility to learn how we individually need to process those emotions. If you are facing a season of grief – whether you’ve lost someone you loved or are experiencing some other pain – keeping a grief journal might be the answer to helping you cope with and process your feelings.

I know now that we never get over great losses; we absorb them and they carve us into different, often kinder, creatures. – Gail Caldwell

Why Should I Keep a Grief Journal?

1. Writing things down can often make you more aware of what you are feeling. For some people, they don’t know what they are feeling until they write it down. Putting thoughts and emotions into words forces you to slow down and gives you an opportunity to deeply reflect on, and perhaps better understand, the emotions within you. It’s a method of self-reflection and can reveal things you haven’t consciously thought about.

2. For those mourning a loved one, you can journal to remember them. Recall your favorite memories. Record their favorite colors, smells, foods, places. Write down what they meant to you and why. Create a narrative of your relationship with them and how they impacted your life, the good and the bad. In your journal, if it’s helpful, you can even write directly to the person you’ve lost, saying whatever you feel needs to be said.

3. A grief journal gives you a safe and judgment-free place to explore your jumbled thoughts and feelings, to find ways to remember your loved one, and to record your ongoing journey through grief. Often, it’s comforting to look back and see just how far you’ve come from day one. Sometimes, people may feel like they aren’t making any progress at all, but when they have something tangible to look back on, it’s easier to see the progress they’ve made.

4. There are no rules. This journal belongs to you, and you can utilize it in whatever way you see fit. There may be days that you don’t feel like writing. That’s okay – you can also draw, color, paint, glue, or create something else in the journal’s pages. It’s entirely up to you – it’s your space.

5. Journaling can actually improve your physical and emotional health. By putting your thoughts and feelings into words, they come into sharper focus, and you can outwardly express what you inwardly feel. Among other things, this outward expression, this releasing of thoughts and emotions, reduces stress, which improves sleep.

Selecting a Journal

Ultimately, you should choose a grief journal that appeals to you. However, if you’d like some tips, here are a few questions you could ask yourself before making a purchase.

  • How big or small do you want it to be (i.e. easily fits into a backpack, purse, or pocket)?
  • Do you want it to have writing prompts included or not?
  • Do you plan to use the journal to record your grief journey exclusively, or do you want to use it for multiple purposes?
  • Will you add art to your writing or use a special pen? If so, you might consider how thick the pages are so the ink doesn’t bleed through.
  • Do you prefer ruled or unruled paper?
  • Would you want the journal to include quotes or information about grief and loss?
  • Is it important to you that the journal appeal to you visually?
  • Would you want a journal that carries meaning for you, such as one that depicts something your lost loved one valued (i.e. favorite animal, work of art, color, etc.)?

Also, it’s not a requirement that you handwrite your grief journal. If you prefer, you could type it or even dictate it. The simplest way to keep a digital journal is to open a Word document and start typing, but there are websites online that offer a place to record your grief journey. Another option that may appeal to some is creating a blog where thoughts are recorded and shared with others.

Journal Writing Prompts

You can find writing prompts online easily, but here are a few to get you started.

  1. Think of a word that reflects how you feel today and explore it. What does the word mean to you? Why do you feel that way? How would you describe how you’re feeling to someone else?
  2. Find a quote that speaks to you and mull over it. Write down why you chose that particular quote and what it means to you.
  3. Spend time remembering your loved one – days you spent together, things they loved.
  4. Write down things they used to say and why you remember the words so well.
  5. Write a message to your loved one.
  6. Ask yourself open-ended questions, like:
    • “The things I miss most…”
    • “A color that makes me think of you…”
    • “This memory always makes me happy…”
    • “I wish I knew…”
    • “Today, my grief feels like…”

Feel free to add your own prompts and make the journal personal and intimate. It’s about you, your journey, your grief, your loss.

Write what comes out and don’t be ashamed of it. Some of the things you feel may be unexpected or scary, and that’s okay. Giving voice to your feelings will help you identify them, take responsibility for them, and eventually, release them. Nationally respected grief expert Alan Wolfelt believes that we never truly get over grief, but instead, we become reconciled to it. We learn what life looks like beyond our loss. He puts it this way, “To experience reconciliation requires that you descend, not transcend. You don’t get to go around or above your grief. You must go through it. And while you are going through it, you must express it if you are to reconcile yourself to it.”

Oct 01
Love0

Grave Liners & Burial Vaults: What’s the Difference?

By Cemeteries, Explore Options, Plan Ahead, Planning Tools

For many of us, the ins and outs of funeral planning are unfamiliar and confusing. We don’t know where to start or even what all of our options are. Should you go with cremation or burial? How do you go about personalizing the funeral? What is the value of a funeral, and what elements should you include? All of these questions are why we have funeral directors. They help those of us who aren’t funeral professionals understand and make sense of a whole new world of information.

But, of course, you should learn about and research the different aspects of funeral planning before you ever talk to a funeral professional. This will help you know what kinds of questions to ask when the day comes that you sit across the table from a funeral professional. Today, let’s discuss what outer burial containers are, why we have them, and what options you have regarding their use.

What is an outer burial container?

Simply put, an outer burial container is used when either a casket or an urn is buried. They typically come in two forms: the grave liner or the burial vault. We will discuss these two types in more detail below. Outer burial containers are most often made of reinforced concrete (they also come in plastic and metal). Though most states do not mandate them, most cemeteries do require, at a minimum, the use of a grave liner.

Why do we have them?

A couple of reasons stand out. First, over time, a casket/urn will decay, and with that decay, the earth around the casket/urn will shift and resettle. By surrounding the casket/urn with a reinforced concrete barrier, when decay does inevitably occur, the earth around it will remain undisturbed. By preventing graves from caving in on themselves, the cemetery ensures that the cemetery grounds remain level and people who visit need not worry about falling, twisting ankles, or otherwise injuring themselves due to uneven ground. Secondly, by keeping the ground level, performing routine maintenance on the property is simpler, which keeps costs down for both the cemetery and the consumer. And finally, if the ground were to settle and shift substantially, headstones, grave markers, and monuments may shift and tip. If this happens, the marker must be fixed, which also raises the cost of maintenance.

What are my options?

Grave Liner

A grave liner partially or entirely encloses the casket/urn but only offers minimal protection from the elements. Because is it not sealed, soil, moisture, water, and other elements can make their way inside over time. Though typically made of concrete, plastic and metal are available as well.

There are two types. The first type features a removable lid. The second type, on the other hand, is bottomless and only covers the sides and top of the casket/urn. The grave liner is often less expensive. While it is not water-resistant, it does prevent the grave from settling or caving in on itself.

Burial Vault

A burial vault seals and entirely encloses the casket/urn. In addition to a water-resistant seal in the lid and walls, a burial vault (except those made of plastic) contains an interior liner. This liner works in tandem with the sealant to prevent soil, water/moisture, and other elements from reaching the contents.

In most cases, a burial vault is more expensive than a grave liner. This is due to higher manufacturing costs, the use of more expensive materials and finishing techniques, and if desired, various personalization options.

Green or Natural Burial

Both green and natural burials do not require the use of burial vaults or grave liners. The main idea behind green and natural burials is to allow the decomposition process to occur naturally. The main differences are two-fold: 1) Green burial excludes any type of embalming, and the cemetery grounds are specifically sanctioned for green burial and maintained without the use of herbicides, pesticides, or irrigation; 2) While green burials must occur on very specific plots of land, a natural burial can take place on private land (subject to regulations) or in any cemetery that allows for vault-free burial.

Now, you should have enough information to get you started, whether you are simply curious, are in the process of planning a funeral for a loved one, or are interested in planning ahead for your own funeral wishes. No matter which category you fall into, when the time comes, make sure to partner with a reputable funeral home that has your best interests in mind and is willing to work with you to create a healing and meaningful funeral experience.

Sep 26
Love0

The Unspoken Grief of Pregnancy and Infant Loss

By Current Events, Grief/Loss

Pregnancy and infant loss is all around us. Mothers, fathers, and families the world over have felt the pain of losing a lovingly anticipated child. No matter how the child is lost – miscarriage, stillbirth, sudden infant death syndrome, complications, birth defects, or unexpected events – the grief is real and deep and living.

Noted grief educator and counselor Dr. Alan Wolfelt attests to the reality of the deep pain that accompanies the loss of a child. He says, “With the death of your child, your hopes, dreams and plans for the future are turned upside down. You are beginning a journey that is often frightening, painful, and overwhelming. The death of a child results in the most profound bereavement.”

But sadly, the society we live in is not always as compassionate and understanding, particularly in relation to pregnancy and infant loss. There are certain types of losses that go largely unacknowledged by society or are not given public expression. These losses are mourned in secret and are often not spoken of. We even have a name for this type of grief – disenfranchised grief. Dr. Ken Doka, who coined the phrase, describes it as, “Grief that persons experience when they incur a loss that is not or cannot be openly acknowledged, socially sanctioned or publicly mourned.”

To the many mothers and fathers who have lost an infant or a child in the womb, society may not acknowledge the gravity of your loss, but your loss is significant and worth grieving. Your grief is not something that should be swept under the rug or spoken of in whispers. It is real, and it is important.

So, as you move forward in your grief journey, as you mourn the loss of the child who carried many of your hopes and dreams, remember these things:

You have the right to grieve your loss

Despite what society may say, your loss is real and legitimate. You have the right to grieve. Every parent has hopes and dreams for their baby, and when the baby is lost, those deeply cherished wishes are crushed. You are left with a hollowness in your heart. But remember this – your baby was special, unique, and you have a right to mourn what will not be.

You have the right to talk about what you’ve been through

Find people you trust or others who have experienced a similar loss and talk with them. Share the weight of your grief. You don’t have to walk through this journey alone – you can invite others in. By talking about the loss, you help us all move toward being a society that acknowledges the depth of pain associated with pregnancy and infant loss.

You have the right to feel whatever it is you feel

Grief expresses itself in many different ways. Shock, denial, confusion, yearning, guilt, sadness, depression, to name a few. None of these are wrong. They are all normal. In fact, there’s no “right” way to grieve. For every one of us, the experience is different. So, embrace whatever it is that you feel – don’t push it away. We must go through the pain to move toward healing and reconciliation.

You have the right to be physically and emotionally weary

Grief is hard work. All of the emotions swirling inside, often not finding expression, sap your energy. You may find it hard to sleep, and as a result, feel tired and overwhelmed. In some cases, people may even experience physical symptoms like headaches, nausea, and weight loss or gain. Please know – this is a natural reaction. The body is in distress, the same as the mind and heart. Be kind to yourself as you grieve.

You have the right to grieve differently than your partner

Since there’s no “right” way to grieve, it stands to reason that no two people will grieve in the exact same way. But just because your grief and your partner’s grief don’t look the same doesn’t mean you aren’t both grieving. Give each other room to grieve. Give each other grace to grieve differently. And move toward each other, rather than away, as you process this profound loss in your lives.

You have the right to be unashamed of your loss

Despite what society or insensitive people around you may say, your loss is legitimate. You have every right to feel deep emotions. You have every right to mourn what might have been, what you hoped for. Do not try to hide what you feel. Openly express what your baby’s loss has meant to you. If others don’t understand, that doesn’t mean you should try to conceal your grief. By no means do you need their permission to grieve.

You have the right to have your loss acknowledged

You do have the right to have your loss acknowledged, though you shouldn’t go around demanding that people do so. Forcing people into something is never truly successful. Instead, find comfort in the knowledge that your loss is worth acknowledgment, and because it is, awareness groups all over the country are working to bring it out of the shadows and into the light.

You have the right to experience grief bursts

A grief burst is a moment when something triggers a surge of grief. The trigger could be anything – your due date, another baby the same age as yours, a quote, a movie, an article of clothing. These bursts are a normal and natural part of the grieving process. Don’t be surprised when you experience them and find someone who knows your struggle to talk with when they occur.

You have the right to cherish your memories

There are many ways to cherish your memories. Collect keepsakes – ultrasound photos, handmade items, a lock of hair, photos, etc. – and create a memory box or scrapbook. Write your thoughts and feelings down or write letters to your baby. Have a piece of jewelry made with your baby’s initials or birthstone. Start a tradition that brings you comfort.

You have the right to move toward your grief and heal

Like any grief – recognized or not – you have the right to grieve and to heal. Dr. Wolfelt tells us that we never get over a death; instead, we learn to reconcile ourselves to the loss. He states, “Your feelings of loss will not completely disappear, yet they will soften, and the intense pangs of grief will become less frequent. Hope for a continued life will emerge as you are able to make commitments to the future…. The unfolding of this journey is not intended to create a return to an ‘old normal’ but the discovery of a ‘new normal.’”

If you take nothing else away, know that your loss is significant, and it is heartbreaking. You have the right to mourn the loss of a child much loved and gone too soon. Grieve in whatever way you need so that you can find healing, peace, and reconciliation.

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