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Heart-shaped funeral wreath of white flowers

Gifting Sympathy Flowers: A Practice that Goes Back Millennia

By Grief/Loss, History of Funerals

If you’ve attended a funeral or memorial service, you’ve likely seen a cascade of beautiful sympathy flowers gracing the front of the chapel, church, or venue. Whether burial or cremation is chosen, flowers are arranged in a vibrant display of care, love, and support. But why do we give sympathy flowers? How long has humankind been taking part in this practice? Let’s take a deeper look.

Green urn placed on pedestal surrounded by red and yellow flower garland

A Practice that Goes Back Millennia

Every culture on the planet, going back as far as we can, records some form of funeral ritual. From the Ancient Greeks and Egyptians to the Neanderthals, every people group has found some way to honor their dead. With sympathy flowers, two archeological finds have given us insight into how flowers were used in millennia past.

Raqefet Cave

In 2013, a five-chambered grotto, now called Raqefet Cave, was found on the slopes of Mount Carmel in modern-day Israel. Dated to 14,000 years ago, researchers unearthed the final resting place of four individuals. Upon further study, the team discovered that the four had been buried on a literal bed of flowers. The flowers were pressed into a thin layer of mud coating the limestone floor, and they included Judean sage and members of the mint and figwort families. But there is evidence that goes back even further!

Shanidar Cave

First discovered in the 1950s, Shanidar Cave housed the remains of 10 people (identified as Neanderthals), who were found near clusters of flower pollen. At the time, the concept that flowers were left on the grave was dismissed. Researchers decided the pollen’s presence must be from modern contamination or from burrowing rodents and insects.

HOWEVER, in late 2019, excavators unearthed a new skeleton in the same area, dating to 70,000 years ago. This one was discovered in sediment that contained ancient pollen and other mineralized plant remains. As a result, the idea of flower burials so early in humankind’s history was revived! While testing is still underway, the research team expects confirmation of early flower burial practices.

But Why Do We Give Sympathy Flowers?

Casket spray of red roses resting on a silver casket

Historically, to cover unpleasant scents

Before embalming became common practice, flowers were used to cover up unpleasant smells. Mourners wanted to pay their respects, but without a way to slow decay, flowers were used to mask any odors. Former President Andrew Jackson provides a famous example. By the time his funeral was complete (thousands of people came), his casket didn’t smell good. The undertaker surrounded Jackson with flowers to alleviate the smell. Also, side note, someone (likely the undertaker) removed Jackson’s swearing pet parrot from the service for disturbing the proceedings – who knew?!

To show love, care, and support

Today, sympathy flowers show love to the deceased person and support to the grieving family. Just as we give flowers at anniversaries, weddings, graduations, and other special days, flowers universally represent our love, our care, and our deep-seated support.

Woman in black coat leaving a red rose of remembrance on a grave marker

To create a warm and vibrant atmosphere

For some of us, a funeral or memorial service would look incomplete without flowers. The casket or urn might look quite alone with no flowers or embellishments. For many funerals, sympathy flowers create a lovely canvas and show that people deeply care about the person who has died. When there are no flowers, people may unconsciously wonder why – sympathy flowers are that ingrained in our cultural understanding of funerals.

(NOTE: In some religions, flowers are taboo or not expected. If you aren’t sure whether flowers are appropriate, respectfully ask the family.)

To express feeling and sentiment

Traditionally, flowers have meaning and convey a message. By choosing specific flowers, you can send a special letter of love. For example, white lilies symbolize purity, sympathy, and restored innocence. Carnations are a popular choice. White carnations symbolize pure love and innocence; red carnations represent admiration and deep love; while pink carnations stand for eternal remembrance. To learn more about the meanings of flowers, go to 7 Popular Sympathy Flowers and Their Meanings.

Heart-shaped funeral wreath of white flowers

What Kind of Floral Arrangement Should I Give?

If you choose to give sympathy flowers, you will likely not buy the casket spray (the arrangement that lies on top of the casket). The most common types of arrangements to gift are:

  • Standing sprays – a hand-designed arrangement of mixed flowers on a wire stand
  • Floor bouquet – an arrangement placed on the floor near the urn or casket
  • Funeral basket – a smaller arrangement that sits in a basket or large plastic container
  • Funeral wreath – a wreath of flowers placed on a standing easel
  • Funeral garland – a strand of flowers that can lay across a casket or encircle an urn

Arrangements come in all sizes, colors, and costs. Either the funeral home or your local florist can give you insight into your options. In fact, some funeral homes partner with local florists, allowing you to order an arrangement through the funeral home’s website. You can speak to the funeral home about this service or reach out to your go-to florist.

Family of four wearing black, each holding a white or red flower of remembrance

What if the Family Indicates a Charity “In Lieu of Flowers”?

If the deceased’s family has selected a charity in lieu of flowers, it’s your choice what you would like to do. Giving a sympathy gift is up to the discretion of the gift giver. If you prefer to give flowers rather than a donation, do so. If you would like to support the charitable organization, do so. Or, if you’d like to do both, that’s fine, too. Ultimately, the goal of a sympathy gift is to convey love, care, and support. We all do that in different ways – find the one that best communicates your personal feelings.

For more ideas on sympathy gifts, check out these resources:

10 Caring and Creative Sympathy Gifts

Sympathy Gifts You Can Mail

7 Popular Sympathy Flowers and Their Meanings

Sympathy Cards: What to Write & Examples

8 Simple Tips for Writing a Meaningful Condolence Letter

Older man in yellow shirt sitting on his couch as he talks on phone and looks at form

Understanding Social Security Survivor Benefits

By AfterCare, Planning Tools No Comments

After the death of a loved one, you may not feel like applying for Social Security survivor benefits right away because everything feels overwhelming. However, if you do put it off, please know that some benefits aren’t retroactive. That means you will lose them if you don’t apply quickly. But before you can apply, you have to know what to do. Let’s take a few minutes to discuss what you need to know, so you can apply for survivor benefits with the Social Security Administration as seamlessly as possible.

Social Security card in the foreground with paycheck in the background

How much are Social Security survivor benefits?

For those who have lost a spouse, Social Security pays out a special one-time lump sum payment of $255 to the surviving spouse of an eligible recipient. If there is no surviving spouse, an eligible child can receive this one-time payment.

Any other additional monies due will depend on the earnings of the deceased. The more he or she paid in Social Security, the higher the benefits. However, depending on the surviving spouse’s age and circumstances, they may not receive financial assistance right away.

Mature woman sitting at home, drinking a cup of coffee and holding a picture frame as she remembers a lost loved one

Who is eligible to receive Social Security survivor benefits?

Social Security survivor benefits can be paid to an eligible:

  • Widow or widower – Full benefits at 60 or older (50 or older if the spouse has a disability that started before or within 7 years of the deceased’s death).
  • Widow or widower – At any age, if the surviving spouse is taking care of the deceased’s child who is under the age of 16 or has a disability.
  • Unmarried children – Until the age of 18. However, an unmarried child can receive benefits longer if they have an ongoing disability that started before the age of 22.
  • Dependent parents – At the age of 62 or older, if they received at least half their income from their deceased child.
  • Divorced spouses – A former spouse can receive benefits under the same circumstances as a widow or widower, if the marriage lasted 10 years or more.

For guidelines on what constitutes a disability, click here.

Focus on application form, shows hand with pen filling out the form

What information do you need to provide?

To receive survivor benefits, you will need to provide the following information at the time of your claim:

  • Proof of death (e.g., death certificate)
  • SSN (both yours and the deceased’s)
  • Dependent children’s SSNs (if applicable)
  • Deceased’s birth certificate
  • Marriage certificate (if you’re a widow or widower)
  • Final divorce decree (if you’re a surviving divorced spouse)
  • Military discharge papers (for military service before 1968)
  • Deceased worker’s W-2 forms
  • Bank name (if direct deposit is an option)
  • Forms SSA-3368 and SSA-827 (if you are applying for disability benefits)

Older man in yellow shirt sitting on his couch as he talks on phone and looks at form

Where can you get more information about Social Security survivor benefits?

You can call 1-800-772-1213 (TTY: 1-800-325-07780) to report a death or apply for benefits. (Note: you cannot report or apply online.) Representatives are available from 8:00 a.m. to 7:00 p.m. Monday – Friday. If you’d like to speak to your local Social Security Office, click here to use an Office Locator and find the contact information you need.

Another great resource is the Social Security Administration website: ssa.gov. They have everything clearly lined out, so it’s a go-to spot for all of your questions.

Here are a few links that will help you along the way:

Overview of Social Security Survivor Benefits

Widow, Widower, or Divorced Spouse Benefits

Dependent Child Benefits

Mother or Father Benefits

How to Apply for the Lump-Sum Death Benefit

Social Security Office Locator

Soldiers dressed in Continental Army uniforms, holding rifles

Ladies of Liberty: Remembering Deborah Sampson

By Exclude from Top Posts, Seasonal

I became an actor in that important drama with an inflexible resolution to persevere through the last scene, when we might be permitted and acknowledged to enjoy what we had so nobly declared we would possess or lose with our lives – Freedom and Independence!” – Deborah Sampson

As we mark the Fourth of July and the independence brought about after the Revolutionary War, it’s impossible not to remember the historical men and women who played key roles in the creation of our nation. Men like George Washington, Benjamin Franklin, and Thomas Jefferson are easily remembered, but what about the women – the ladies of liberty – who also deserve our remembrance and respect? Today, let’s talk about Deborah Sampson, a woman whose story you may never have heard.

Biography

Early life

The first of seven children, Deborah was born on December 17, 1760, near Plympton, Massachusetts. Her parents struggled financially, and while she was still a child, her father Jonathan Sampson Jr. died at sea. Her mother could not support all seven children, so they were each sent to live in different homes. Eventually, young Deborah became an indentured servant in the home of Benjamin Thomas, a farmer with a large family. She lived with them until her indenture was complete at age 18.

After her time with the Thomas family was complete, Deborah worked as a teacher in the summer and a weaver in the winter. But then, in 1782, Deborah did something completely unexpected – she disguised herself as a man and enlisted in the Fourth Massachusetts Regiment in the Continental Army. Her alias was Robert Shurtleff, and it was more than 18 months before she was discovered.

Military service

While incognito, Deborah was assigned to Captain George Webb’s famous Light Infantry. Some of her missions included scouting neutral territory to assess British build-up, leading 30 infantrymen in an expedition that ended in a skirmish, and raiding a Tory home where 15 men were taken prisoner.

At one point, she took a bullet to the shoulder, but in order to stay undiscovered, she removed the bullet herself rather than seek medical attention. However, in the summer of 1783 (mere weeks before the Treaty of Paris was signed), she fell unconscious with a high fever and her gender was discovered by the attending physician. Interestingly, she was not reprimanded, but was instead given an honorable discharge on October 25, 1783.

Soldiers dressed in Continental Army uniforms, holding rifles

Following the war

After the war ended, Deborah returned to Massachusetts where she married a farmer named Benjamin Gannett in 1784. They had three children together and adopted a fourth. In 1792, she petitioned the Massachusetts State Legislature to receive back pay for her service, and she won.

Then, in 1802, she went on a lecture tour in Massachusetts, New York, and Rhode Island, where she talked about her experiences in the Continental Army. She was the first American woman to complete a lecture tour, and it was quite the success. Afterward, she petitioned Congress that she be allowed to receive a disability pension due to a shoulder injury she sustained. Though it took time, and she was denied once, Deborah ultimately won the pension. She became the only woman to receive a military pension associated with service in the Revolutionary War.

Not much is known about her later years, but in April 1827, Deborah died in Sharon, Massachusetts. Her headstone in Sharon honors her service and calls her, “The Female Soldier.”

Key Contributions

Much of Deborah’s story is unknown, but without a doubt, she was committed to the cause for independence and made history. While she is the most famous, she is not the only woman to have served in the Revolutionary War. Other women include Anna Maria Lane, Elizabeth Gilmore, Anne Bailey, and Margaret Corbin, to name a few. We also honor and remember them for being ladies of liberty.

However, unlike her counterparts, Deborah’s dedication and commitment were recognized and honored by state and federal governments – long before women were allowed to vote or have a voice in political matters. In this, she is unique and showcases the strength and fortitude of Revolutionary Era women.

shows encampment tents common to the Revolutionary War

Interesting Facts

  • The only woman to receive a full military pension for participation in the Continental Army
  • A descendent of two prominent Mayflower families: Myles Standish and William Bradford
  • Joined the Fourth Massachusetts Regiment disguised as a man named Robert Shurtleff
  • A member of George Webb’s Light Infantry, which was the most active troop in the Hudson Valley during her time of service
  • Shot during a skirmish, it’s said she left the bullet in her shoulder, so she could continue to serve undetected
  • Her life story was recorded in The Female Review, or Memoirs of an American Young Lady (by Herman Mann); it is thought that some stories were likely embellished
  • The first American woman to go on a lecture tour
  • The only woman to receive a full military pension for service during the Revolutionary War
  • After her death, her husband was granted pay for being the spouse of a soldier, and the committee stated that the Revolution had “furnished no other similar example of female heroism, fidelity, and courage.”
  • Outside the public library in Sharon, Massachusetts, a statue stands in memory of her Revolutionary War service

The Importance of Legacy and Remembrance

As you can see, Deborah Sampson lived an exciting and unconventional life in many ways. She was a survivor. An overcomer. A soldier and a patriot. A wife and mother. A public speaker. A woman of resilience and strength. She left a clear legacy, both to her children and to the fledgling nation she helped found.

As we remember Deborah Sampson and the events that made her life both ordinary and extraordinary, take a moment to think about your own life. Are you leaving a legacy that you and your family can be proud of? Have you shared what’s most important with those you care about?

With our legacies, we contribute to the future. What we do matters. While most of us will never be famous or well-known, that’s not the point of a legacy. Instead, think of legacy as your opportunity to take your family and the next generation to a level you can only imagine. Just like Deborah did!

Waman in white dress sitting at table with candles, paper, and quill pen

Ladies of Liberty: Remembering Abigail Adams

By Exclude from Top Posts, Seasonal

“To be good, and do good, is the whole duty of man comprised in a few words.” – Abigail Adams

As we mark the Fourth of July and the independence brought about after the Revolutionary War, it’s impossible not to remember the historical men and women who played key roles in the creation of our nation. Men like George Washington, Benjamin Franklin, and Thomas Jefferson are easily remembered, but what about the women – the ladies of liberty – who also deserve our remembrance and respect? Today, let’s talk about Abigail Adams and the indelible mark she left upon our nation.

Portrait of Abigail Adams Portrait of John Adams
(Portraits of Abigail and John Adams later in life)

Biography

Early years

Born in Weymouth, Massachusetts, on November 11, 1744, Abigail was the second child of Reverend William and Elizabeth Quincy Smith. Like many women of her time, Abigail was educated at home, and she showed a great voracity for learning and reading. Even beyond lessons from her tutor, she took it upon herself to read the books in her father’s library and became one of the most well-read women in the 18th century.

Through a mutual friend, Abigail met John Adams in 1759, and soon, they began a courtship. Even with a nine-year age difference, the two were a match in both heart and mind. They married in 1764 and had their first child within a year. Throughout the early years of their marriage, the Adamses focused on John’s career as a lawyer, caring for the family farm, and raising four children.

Rise to prominence

In 1770, John’s name rose to greater prominence when he elected to defend the nine British soldiers on trial for the Boston Massacre. With greater and greater responsibilities before him, John was away from home more and more. This led to a series of famous letters between he and Abigail. In fact, over the course of their marriage, the two exchanged more than 1,100 letters! And in each one, John sought his wife’s guidance, wisdom, and opinions, which she freely gave.

When you compare John’s political stance with the opinions expressed by his wife in their extensive letters, it’s clear to see that he greatly valued her mind and her thoughts. In many ways, it was their partnership that helped form a new nation.

John Adams would go on to serve as a Continental Congress representative, a U.S. Minister, Vice President, and President of the United States. Through each season of life, Abigail stood staunchly by his side. When she stayed at their home in Massachusetts, she educated the children and kept the farm prosperous. Additionally, when possible, she shared information about military confrontations around Boston. She and her son, John Quincy, witnessed the Battle of Bunker Hill from a hill near their farm.

Sepia-toned map of the Braintree and Weymouth area where the Adamses lived

Becoming First Lady

After the conclusion of the war, Abigail joined her husband in France and Great Britain where he served as a U.S. Minister. Upon their return to the United States, John was elected Vice President under George Washington (1789-1797) and then President (1797-1801). After one term, John lost the presidency to Thomas Jefferson. He and Abigail retired to their home in Massachusetts. After 54 years and four children together, Abigail died of typhoid fever on October 28, 1818. At her death, her husband stated, “I wish I could lay down beside her and die, too.”

With her quick wit, strong opinions, and fierce love of freedom and independence, Abigail Adams is considered the strongest female voice in the American Revolution. We will never know what would have happened had she not expressed her opinions and partnered – shoulder to shoulder – with her husband, and we don’t want to know.

Key Contributions

Through her extensive letters with husband John Adams, we have a clear view of what life looked like for Revolutionary Era women. Abigail is most known for her strong and firm opinions on the:

  • Abolition of slavery
  • Rights of women, especially education
  • Importance of independence and representation

Additionally, she was also a pivotal presence in her son John Quincy Adams’ political career. Though she did not live to see him elected the 6th president of the United States, her influence and wisdom played a large role in his success.

Though she herself refused to publish her personal correspondence, her grandson Charles Francis Adams arranged for their release. By doing so, he forever preserved her unique experience and perspective on American life and democracy.

Waman in white dress sitting at table with candles, paper, and quill pen

Interesting Facts

  • Abigail was both the wife (John Adams – 2nd) and the mother (John Quincy Adams – 6th) of U.S. Presidents. The only other woman to hold this distinction is Barbara Bush.
  • Often unappreciated by her critics, scathingly called “Mrs. President” due to the amount of influence she had with her husband
  • The first Second Lady of the United States (wife of the first Vice President)
  • The first First Lady to live in what would become the White House
  • Had a total of six children, but two daughters died in infancy
  • President Harry S. Truman had a high opinion of her, and stated, “She would have been a better President than her husband.”
  • Became close friends with Martha Washington, George Washington’s wife
  • Missed her husband’s inauguration to care for his dying mother

The Importance of Legacy and Remembrance

As you can see, Abigail Adams led a noteworthy life, though she may not have said so herself. She was a wise and loving wife. A devoted mother. A staunch feminist. A bold abolitionist. A tireless letter writer and communicator. A woman with deep thoughts and strong ideals. She left a clear legacy, both to her children and to the fledgling nation she helped found.

As we remember Abigail Adams and the events that made her life both ordinary and extraordinary, take a moment to think about your own life. Are you leaving a legacy that you and your family can be proud of? Have you shared what’s most important with those you care about?

With our legacies, we contribute to the future. What we do matters. While most of us will never be famous or well-known, that’s not the point of a legacy. Instead, think of legacy as your opportunity to take your family and the next generation to a level you can only imagine. Just like Abigail did!

Can You Die of a Broken Heart?

By Grief/Loss

At some point in your life, you’ve likely heard the phrase that someone “died of a broken heart.” In most cases, people use this expression to refer to someone who fell into depression or deep sadness following the death of a loved one and eventually died without coming to a place of healing. But did you know that broken heart syndrome is a real thing and affects a small number of people every year? Let’s talk about it.

Mother and adult daughter sitting on couch, comforting each other

What is Broken Heart Syndrome?

Broken heart syndrome, also called stress cardiomyopathy or takotsubo cardiomyopathy, occurs when there’s a disruption of blood flow to the heart. The heart’s normal rhythm is interrupted, and the heart temporarily enlarges. This disruption is caused by extreme physical or emotional stress. Because the death of a loved one can trigger extreme stress, it’s not uncommon for cases of broken heart syndrome to coincide with a loss.

When you experience a stressful event, your body produces hormones and proteins, like adrenaline, to help you cope. However, in some rare cases, a section of heart muscle may become overwhelmed or stunned by the introduction of so much adrenaline. To compensate, the arteries narrow, causing a temporary decrease in blood flow to the heart. As a result, you may experience chest pain and shortness of breath.

Man sitting on couch at home, hand on chest as he experiences chest pain that could be broken heart syndrome

What are the Symptoms?

Perhaps the two most common symptoms are chest pain and shortness of breath. Because of that, broken heart syndrome is sometimes confused with a heart attack. However, a heart attack occurs because of clogged arteries while broken heart syndrome happens when the heart can’t contract properly. In other words, a person with no history of heart ailments can still experience broken heart syndrome.

A few more symptoms to watch for are sweating, dizziness, low blood pressure, nausea, fainting, irregular heartbeat, or heart palpitations. After the stressful event begins, a person may experience these symptoms almost immediately or it may be several hours.

Woman sitting in a hospital bed, doctor listening to her heartbeat with a stethoscope

What are the Most Common Causes?

The trigger for this ailment is extreme emotional or physical stress, but what causes that stress differs from person to person. While researchers are still actively learning more, here are a few examples of events that have caused broken heart syndrome in others:

  • Job loss
  • Major surgery
  • Death of a loved one
  • Divorce or other close relationship loss
  • A sudden illness, like an asthma attack or an allergic reaction
  • Some medications, such as for anxiety (rare)
  • Some illegal substances, like methamphetamine or cocaine
  • Extreme anger or intense fear

Who Is Most Likely to Experience It?

While anyone can experience broken heart syndrome, it’s most common in women ages 50+. A recent study found that about 2% of suspected heart attacks were actually broken heart syndrome. However, that percentage is likely a bit higher.

Women make up about 88% of reported cases, and most are post-menopausal. It’s thought that estrogen protects the heart against the harmful effects of hormones, and when the estrogen level declines after menopause, women are more susceptible to sudden stress. Additionally, a 2020 study found that post-menopausal women dealing with anxiety disorders had a higher risk than women without anxiety.

Younger woman and older woman sitting on a bench outside with the younger woman comforting as the older woman holds her hand to her chest

Can You Die from Broken Heart Syndrome?

Death from broken heart syndrome is very rare, occurring in only 1% of cases. Most people make a full recovery within a month and have no long-term heart damage. Thankfully, the condition is completely reversible for 99% of cases.

What Do I Do If I See a Friend or Family Member Exhibiting Symptoms?

If you are with a friend or family member following the loss of a loved one, pay attention if they complain of chest pain, shortness of breath, or dizziness. If the person already has a heart condition, then it may be a heart attack. However, if there’s no history of heart disease, it could very well be broken heart syndrome. Only the doctor can give you a proper diagnosis and treatment plan.

Broken heart syndrome - older man visiting with his doctor, who is listening to his patient's heart with a stethoscope

Quick FAQ

Q: Can everyday stress cause broken heart syndrome?

A: According to what doctors currently know, the syndrome only occurs suddenly and resolves quickly. If you have chronic chest pains or shortness of breath, talk to your doctor to see what else may be happening with your health.

Q: Are there different types of broken heart syndrome?

A: Yes, there are 4 different types – apical, mid-ventricular, basal, and focal. It all depends on which section of the heart gets stunned, though apical is most common. Apical refers to the lower half of the heart.

Q: Can you prevent broken heart syndrome?

A: To lower your potential risk, you can learn stress management and problem-solving techniques that will help you decrease your overall physical and emotional stress. You could journal, meditate, exercise, take a warm bath, get plenty of sleep, or do something else to relax. These practices are good during any season of life, not just stressful ones.

Hopefully you will never encounter broken heart syndrome, but if you do, you now know what it is and the best way to help a friend or family member through it. Be safe out there!

Woman with brown hair wearing a white sweater sitting down, reading messages on phone

How to Offer Condolences Via Text or DM

By Grief/Loss, Technology and Grief

In today’s world, we’re more connected than ever, and it’s more common to text message or direct message a friend than to call them. This is especially true now that we’re connected online to friends who live all across the country and the world. With this change in social habits, it’s much more acceptable to offer condolences through text or online message. But what do you say and what etiquette rules should you follow?

Basic Etiquette for Offering Condolences

Woman with brown hair wearing a white sweater sitting down, reading messages on phone

Say something

It’s human nature to avoid situations that feel difficult or uncomfortable. But just because something is uncomfortable does not mean it shouldn’t be done. If you want someone to feel cared for after a loved one’s death, at least send them a quick message acknowledging their loss and how they are in your thoughts.

Shorter is better

Have you ever gotten a really long text and thought, “I’ll read this later?” With texts and direct messages, there’s no need to write a lot. People don’t expect your message to be long, and honestly, they may skip it if it’s too long. After all, there are a lot of details and emotions vying for their attention. Instead, keep it short but kind and compassionate.

Personalize your message

No matter what you decide to write, make your words as personal as possible. If you knew the person who has died, offer kind words about them or share a short memory. On the other hand, if you didn’t know them personally, mention that you know how much they meant to the family. Even a small detail can add just the right personal touch.

Man leaning against wall outside as he reads messages on his cell phone

Don’t compare griefs

You may be tempted to offer comfort by saying you understand what they are going through but don’t do it. You may be able to relate, but everyone grieves differently and uniquely. No two grief journeys are the same and shouldn’t be treated as such. If appropriate, share a valuable lesson you’ve learned in your own grief journey while still acknowledging, “I know your loss is so different from mine.”

Keep it classy

Some people are complicated and not all relationships are healthy. And while you may secretly be thinking, “Ding, dong, the witch is dead,” don’t write that in your condolence text. Even if the relationship was flawed and damaged, your grieving friend is likely experiencing some conflicting emotions. Relief that the stressful relationship is over, but also sadness that it now never has a chance to get better. Be sensitive in the early days and take your cues from the grieving person.

Follow-up with a handwritten card or a sympathy gift (optional)

In some situations, offering condolences via text or direct message is the best thing to do. However, in some cases, it’s just the beginning of the condolence process. If you feel led, don’t be afraid to follow-up your text with a handwritten card, a sympathy gift, an offer of help, or attendance at the funeral service. All of these are good ways to offer your support to a grieving friend or family member.

Focus on a man's hands as he holds his smartphone and reads his text messages

When Not to Text

While texting is often just fine, there are some instances when a text message isn’t the best option. You will need to use discretion and wisdom. If you regularly communicate with the person through text, then send them a text. If you use direct message on Facebook, Instagram, or some other social media platform, send the message there instead. And if you typically talk on the phone, give them a call and leave a voicemail.

And if the grieving person has posted a memorial or announcement on their social media channels (find more etiquette tips here), you can also post your condolence message directly to that post. Just make sure it doesn’t share personal details that are better left in a private message.

Now that we’ve reviewed some basic etiquette for writing condolence texts and online messages, let’s review some samples that will help you craft the perfect condolence.

Comforting Texts for Any Loss

  • I heard about [name] and want you to know I’m thinking of you, praying for you, and grieving with you.
  • I’m so sorry to hear about [name]. I just wanted to share my favorite photo of [name] with you. [She/He] had a great smile and will be so missed!
  • God is our refuge and strength, a very present help in trouble (Psalm 46:1). Thinking of you, dear friend!
  • Although we are miles apart, my heart and spirit are with you right now. I’m so sorry for your loss.
  • I was deeply saddened to hear of your [mom’s, dad’s, grandfather’s] passing. [She/He] was such a great inspiration to me. Please let me know how I can help you during this difficult time.
  • Please accept my heartfelt condolences to you and your family on your [uncle’s, cousin’s, brother’s] death. I’m sure that [his/her] memory will forever live on in your hearts.
  • My deepest sympathies go out to you, my friend. May you find comfort and peace during this difficult time. Know that I’m here for you.
  • I was so sad to hear about your loss. I’m thinking of you and wishing you strength through this difficult time.
  • I’ll always remember [name’s] big heart and contagious smile. I’m praying for you and your family.

Young woman standing outside, reading smartphone messages with a gentle smile on her face

  • My heart aches for you and your loved ones right now. I can’t imagine what you’re feeling, but you are in my heart and thoughts.
  • I don’t really know what to say, except that I’m sending all my love your way. I’m so sorry for your loss.
  • My heart hurts for what you’re going through. I’m praying for you and your family.
  • I just heard about your beautiful [mother, sister, grandmother]. I’m so sorry this has happened, and I am wishing your family peace and strength during this time.
  • I’m so sorry to hear of your loss. I am humbled and honored to have met [name]. [She/He] was such a beautiful soul and will be deeply missed by many.
  • I’ll never forget [name’s] kindness, compassion, and contagious laughter [change to other descriptors, as needed]. May you find comfort in the knowledge that [she/he] brought light and goodness everything [he/she] went. I’m so sorry for your loss.
  • I’m not sure what the right thing to say is, but I’m truly sorry for your loss. I hope you know how much you mean to me and my family. We’re here for you.
  • Don’t worry about responding…I just wanted you to know how sorry I am to hear about [name]. I’m here for you anytime you need me.

Older man standing in his kitchen at home, reading messages on his phone

Comforting Texts with an Offer of Support

  • No words can describe how sorry I am for your loss. Can I do anything for you?
  • I wish I could take away your pain. Please know, I’m here for you and want to be a support in whatever way you need. Can I run errands for you or pick up dinner?
  • I heard about your [brother, sister, friend]. I’m so sorry for your loss. I’d love to check in with you and see how you’re doing in a few days. Can I call on [day]?
  • Hi, friend. You may need some space right now, but I wanted to say how sorry I am to hear about the loss of your [dad, brother, friend]. I’m thinking of you, and when you’re ready, I’m here to listen and support you.
  • I am heartbroken to hear about [name’s] passing. I cannot begin to imagine how you are feeling right now, but please know that you are in my thoughts and prayers. Can I drop off dinner or run any errands for you?
  • No words can take away the grief that you feel. Even so, I want to say that I love you, and I’m here for you. Can I stop by sometime to give you a hug or drop off a meal?
  • I heard about [name’s] passing, and I’m so sorry I can’t be with you in person. My thoughts are never far from you during this time. Please let me know if you’d like to chat on the phone or even hop on a video call. I’m here for you.
  • I just heard about [name]. I know the two of you were close, and I’m so sorry that this happened. Is there anything I can do for you? I’m here to talk, meet up, run errands – whatever you need.
  • I’m so sorry that you’re going through this, but please know, you’re not alone. Just say the word, and I’ll be at your house right away.

Mature woman sitting on her couch at home as she reads messages on her smartphone

No Response? That’s Okay

Hopefully these examples will give you inspiration for creating a personalized text message or direct message that comes straight from your heart. If you don’t receive a response to your text, don’t let that hurt your feelings. Your grieving friend has a lot going on and responding to texts is likely low on the list of priorities. Instead, continue to offer support and kindness. If you can, attend the funeral or send a follow-up text/message in a few days. You could say, “I’ve been thinking about you and wanted to check in. How are you? Can I help you in any way?”

During times of grief and loss, we all need to know that our friends and family love and support us. Offering a short condolence may feel hard in the moment, but it will go a long way to making the grieving person feel loved and seen.

6 Ways to Say Thank You to a Funeral Home

By Explore Options, Grief/Loss, Living Well

During a time of loss, it’s common to feel lost, overwhelmed, and a little anxious. When the funeral home steps into your grief and provides top-quality care and compassionate service, it can feel like a soothing balm to an aching heart. You don’t have to do this alone – there are people to help. When you’ve received excellent service from a funeral home, you might want to thank them personally, but what can you do? Let’s talk about 6 simple ways you can express your gratitude to the funeral directors and staff members who have made a difficult time a little bit easier.

Write a thank you card

View from above of woman sitting at table writing a thank you note with coffee and cell phone nearby

One of the simplest and most touching ways you can say thank you is through a handwritten note. By taking time to thoughtfully select a card and add your own sentiments to it, you can really make the funeral home staff feel good about the work they have done. Plus, your words affirm that their role was important to your grief journey and that they really did help you during a time of loss. That’s what matters most – knowing they took care of you well!

Leave a Google review

View of cell phone open to review site with person about to submit 5-star review

If you prefer typing to handwriting, then leaving a Google review would be an excellent way to thank a funeral home. Not only will they have a chance to read your words of gratitude, others in the community will also see what you have rated the funeral home. In a time when reviews help us choose many services, leaving a positive review can really help the funeral home gain credibility in the community and become a resource for more area families during times of grief and loss. If you aren’t sure how to leave a Google review, ask the funeral home or check out this how-to guide.

Give the gift of food

Dad and daughter making homemade muffins in kitchen

Who doesn’t love good food? Whether it’s a box of donuts or muffins, an edible arrangement or Starbucks coffee traveler, homemade cookies or zucchini bread, or even a fully catered meal from the local breakfast joint, there are so many ways to say thank you with food. Simply choose an option that’s easy and meaningful to you and include a note. Funeral home staff work long hours and take few breaks, so you can bet that anything you drop off will be eaten and fully enjoyed!

Sign up for a video testimonial

Foreground with camera on tripod with blurred background of woman leaving a review

Many funeral homes are expanding their technological offerings. For some funeral homes, that means spreading the word about their services through video. If you would like to help the funeral home, consider signing up to give a personal testimonial. Think of it like a review but recorded! When other families hear your story, they will be even more comfortable choosing the funeral home for their own funeral care needs, when the time comes.

Offer a hug or handshake

Two men shaking hands warmly

For those of you who are huggers, feel free to give one to your funeral director and other staff members. They know how hard it is to lose a loved one and have personally experienced the roller coaster of emotions you’ve been through. Knowing that they made a difference in your life is all the thanks they need. And a hug speaks volumes! Of course, if you aren’t a hugger, no problem. Shake a hand or pat a shoulder instead. Pairing your words of gratitude with a small physical expression makes an impact!

Make a handmade gift

One person giving a wrapped gift to another person

Whether you love to knit, crochet, paint, woodwork, or do something else entirely, you can use your creativity to thank the funeral home staff. Knit scarves. Crochet beanies. Paint a mini canvas. Whittle figurines or an entire chess set. You can give a handmade gift to each individual person, or you can create something that will grace the funeral home as a whole, like a handmade pillow for a chair or couch. No matter what you love making, you can use your talent to say thank you.

Feel free to take these suggestions and run with them (one or even all of them). However, remember that you aren’t limited to these ideas. They are a starting place for your own creativity and imagination. And really, anything you do will touch the hearts of the funeral home staff – you can count on it!

Mourning as a Community in the Face of Tragedy

By Current Events, Exclude from Top Posts

Senseless. Horrifying. Heartbreaking. No words can capture the disbelief and heartbreak we feel at learning about the mass shooting in Allen, Texas, at Allen Premium Outlets. At this time eight victims are confirmed dead, and several others are receiving treatment at a local hospital. After an event like this, less than a year after the tragic events in Uvalde at Robb Elementary School, we’re all left stunned and grappling with questions.

Tragedies like the events unfolding in Allen encompass not only the grief and mourning of individual families but of entire communities. As we seek to mourn the victims and process the events, we should consider how to mourn together, as people, as communities.

People of different backgrounds and ethnicities holding hands in solidarity

Communally, how do we mourn such traumatic events?

Respected grief expert, Dr. Alan Wolfelt, has worked with families dealing with grief over the unexpected, traumatic death of a loved one. He says, “After someone you care about dies a sudden, violent death, you are forced to struggle with both the traumatic nature of the death and your grief over the loss. Naturally, traumatized mourners often find themselves replaying and reconsidering over and over the circumstances of the death. This is both normal and necessary. Such replay helps you begin to acknowledge the reality of the death and integrate it into your life. It’s as if your mind needs to devote time and energy to comprehending the circumstances of the death before it can move on to grieving the fact that this person will no longer be part of your life.”

As individuals, as communities, we struggle to comprehend these events. How and why would anyone do this? The survivors and the victims’ families will likely replay the day in their minds over and over. They may even wonder if they could have done something different. They couldn’t have. No one could have known what had been planned. So, now we ask, how do we move forward? We band together, support each other, and mourn as one.

What does it mean to mourn?

Grief is an internal feeling. It is the part of us that feels anguish over these events. Mourning is an outward expression of our internal grief, and it pushes us to externalize our grief, to take action to express that grief. Without externally expressing our grief, emotions can become internalized and remain inside us, unaddressed.

When an event touches an entire community, an entire nation, it is important to externalize our grief and mourn TOGETHER.

Woman attending a community vigil, holding a candle of remembrance

Community mourning – how do we do that?

Prayer Vigils

First, our churches and houses of worship can open their doors for prayer vigils. After the events at the Boston Marathon, places of worship all over the city opened their doors to the community. It was an act of communal mourning and a way to come together, grieve together, and heal together.

Candlelight Vigils

Similarly, individuals, businesses, churches, or schools can coordinate candlelight vigils and invite their communities to participate. In 2007, the Virginia Tech shooting horrified the nation. Then, and even now, ten years later, the community, the students, and the families came together to mourn and to remember those who lost their lives. The candle indicates the unity of those participating, their prayers and thoughts for the victims, and their desire to remember those who have been lost.

Many red carnations left a memorial for those who died

Memorials

Finally, communities mourn together through creating memorials. To mourn the victims of the Sandy Hook Elementary School shooting, people near and far came together, wrote prayer notes, paid their respects at memorials throughout town, mourning the tragic events together. These memorials help us feel connected to the victims. As a result, they give us a way to show that we care about them, that we mourn their loss.

Communal mourning events are important. We are all affected by this event in some measure, and we need to support each other, giving special support to the survivors and the families of the victims. A significant way that we, as friends, neighbors, and fellow Americans, can show our support is to come together to acknowledge and mourn this significant loss.

Person in white sweater leaving a flower memorial of pink flowers

How can we take action?

  1. Donate blood to your local blood bank.
  2. Give funds toward the victims’ funerals and assist the families financially.
  3. Participate in moments of silence, prayer or candlelight vigils, or visit memorials to offer a token of our mourning.
  4. Create an emergency plan for our families, in preparation for unexpected events.

It is imperative that we mourn as communities; that we support and pray for those most closely affected by this senseless act; and that we come together and deepen the ties of our communities. May God be with the families and friends of the victims of these tragedies.

Casket surrounded by floral arrangements, including floral scarf of red and white flowers

6 Ways to Personalize a Casket

By Explore Options, Meaningful Funerals, Personalization, Planning Tools

When planning a funeral service, the best way to create a truly unique, one-of-a-kind experience is to add personalized touches throughout the events. That might mean selecting special music, choosing a theme (like a certain color or pop culture reference), allowing family and friends to share memories, including hobby items or collectibles – there are so many options. But did you know that you can also personalize the casket itself? Let’s talk about 6 ways you can do it!

silver gray casket with casket spray of red roses lying on top

1. Choose a Color or Theme

If you have a specific vision for the perfect casket, all you need to do is speak with your chosen funeral home about your ideas. Whether you’d like a specific color (like purple, pink, or even zebra) or you’d like a specific theme (like space, John Deere tractors, or unicorns), the funeral director can work with you to ensure that your preferences are accommodated. You can also request custom head panel or lining fabric to complete the personalization.

2. Commission a Specific Shape

While the four-sided casket is the most popular choice in the United States, you can commission a specific shape. For instance, if you’d like a casket shaped like an M&M candy, a Viking longship, or even a pineapple, you can request it. Of course, it will take extra time and money to create a custom casket. With that in mind, speak with your funeral director to discuss the best way to move forward with a custom shape and how that may affect the timing of funeral services.

Bright blue casket with silver accents to showcase a custom casket idea

3. Add Etchings or Photos

Another option for personalizing a casket is to add etchings or photos to it. While photos are somewhat self-explanatory (you choose the ones you want to include), etchings may require a little explanation. With etchings, you can include any type of symbol you want – religious symbols, pop culture references, crests, anything you wish. You will work closely with the funeral director as you create the perfect design for your custom casket.

4. Place Special Items Inside the Casket

If you are looking for a way to personalize the casket without putting in a custom order, you can! Because the casket often has space along the sides or at the foot, it’s possible to bury a loved one with meaningful possessions. For example, you can include photos, special mementos, jewelry, stuffed animals, and other small items. If the person was a firefighter, you could include their helmet or a flag from their station. If they were a veteran, you can include any medals or special honors they received.

Casket draped with American flag at funeral service

5. Drape a Casket Blanket or Flag

When the casket is closed, you can always drape a casket blanket or flag over it to add personalization. A casket blanket is a beautifully designed floral arrangement that looks like a blanket and drapes over the casket. They are available in a variety of colors and create a truly stunning addition to the service. However, you can also use other items to drape over the casket. For example, you can drape a flag of any kind – an American flag, a sports team flag, an organization, etc. Also, if you’d like, you can also drape an actual blanket, like a quilt or throw. Whatever means the most to you and your family.

6. Select a Floral Accent

It’s quite common to accent a casket with a floral arrangement, but there are actually quite a few options to choose from. The casket blanket is one option, but you can also choose a casket spray, a floral garland, or a floral scarf.

  • Casket spray – most common; lays on top of the casket
  • Floral garland – flowers that are displayed at the hinge of an open casket; often constructed by binding together the arrangement with wire or tape until it is somewhat rope-like in appearance
  • Casket scarf – an arrangement that drapes over the top of the casket; displayed with fabric resembling a scarf

Casket surrounded by floral arrangements, including floral scarf of red and white flowers

As you can see, there are quite a few options for personalizing a casket. All you have to do is determine which ones make the most sense for your loved one and fit into your budget. At a time of loss, many families end up “emotionally overspending,” so before you commit to anything, speak with your funeral director about pricing and options.

Also, a quick note, it is possible to plan ahead for funeral wishes, so if you do want something specific for your casket, you can write those specifications down and set aside funds to pay for it. Set up a consultation with a funeral professional to learn more about how planning ahead for funeral wishes not only gives your family peace of mind, but it also gives you the opportunity to make your personal wishes known!

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