christy.kessler, Author at Funeral Basics

Aug 18

Mature woman sitting on a pink exercise mat, stretching her right leg out in front of her

Can Exercise Help You Grieve?

By christy.kessler Educational, Grief/Loss

You may have noticed that grief puts a lot of stress on your mind and body. To combat that stress, your body’s natural response is to release a hormone called cortisol. Cortisol helps regulate your blood pressure, blood sugar, inflammation levels, and stress response. So, it’s a good thing, but cortisol also makes you tired. That’s why it’s important to practice good self-care during times of grief, and one important key to self-care is exercise. The best news – according to the experts, as little as 30 minutes a day of moderate exercise can make a difference.

Mature woman sitting on a pink exercise mat, stretching her right leg out in front of her

It might seem counterintuitive to exercise when you’re already feeling tired and emotionally spent, but let’s discuss 5 ways that exercise can make you feel better when you’re feeling down.

1. Exercise Boosts Mood

When you exercise, your body releases endorphins, a hormone that acts as a natural pain and stress reliever. You can decrease your stress and anxiety by exercising just a little bit every day. That might mean a brisk walk outside for 30 minutes or a calming Pilates routine. As you work movement into your day, you will see your aches and pains ease and your mood boost. Numerous research studies have shown that inactivity and staying in bed increase anxiety and sad feelings, so get up and get moving.

2. Exercise Aids Sleep

Every person responds to grief differently, and for some, that includes experiencing sleeplessness. Your thoughts may be racing. You may be struggling to mentally accept what has happened. By including exercise in your daily routine, you can reduce your stress levels and make it more likely that you will relax when bedtime comes around. For more sleeping tips, make sure to read Sleeping Tips for the Grieving.

3. Exercise Provides an Emotional Reprieve

When a death occurs, it can quickly take center stage in your life. While you shouldn’t ignore your grief feelings, you can’t work through everything at once. Instead, give yourself mental and emotional breaks. Though it may only be for 20 or 30 minutes, participating in exercise allows your emotions to rest and gives your mind a much-needed reprieve.

4. Exercise Increases Self-Esteem & Normalcy

Grief and loss interrupt the normal flow of life. In many ways, grief can make you feel helpless and like you are no longer the captain of your own life. But by committing to regular exercise, you can begin to take back some of that control and normalcy. Whether it’s going for a run, attending a Zumba class, or playing golf, exercise can boost your self-esteem as you grow stronger and give you confidence to overcome any challenges and obstacles ahead.

5. Exercise Decreases Loneliness

The grief journey can feel long and lonely, but with exercise, you can increase your opportunities to give and receive support from others. Some days, it’s going to be easier to exercise at home or take a quick stroll around the block. However, when you can, try to attend a group class or invite a friend to walk with you. You will feel less lonely and will even have the chance to share what’s on your heart and mind.

Recommendations for Exercising While You’re Grieving

Now that you understand the benefits of exercise during times of grief, let’s talk through a few quick recommendations if you choose to add exercise to your grief journey.

Take it Easy on Yourself

Exercise isn’t going to magically cure your problems. And while exercise is a useful tool to boost your mood and create a better overall outlook, you also need to listen to your body. For a time, you may need to re-define what exercise looks like for you. You may be used to 45-minute HIIT sessions every day, but while you’re grieving, that may need to scale back to HIIT two days a week and long walks on the other days. The bottom line is, take it easy. Listen to your body. Don’t overdo it.

Eat Well and Drink Plenty of Water

After a death, many people experience a change in eating habits. Some may experience a loss of appetite, while others may overindulge in takeout, sweets, and comfort food. A few days of this is totally normal, but don’t let it go on too long. Instead, make an effort to give your body nutritious foods that will fuel you rather than drag you down. Also, drink plenty of water. Whether you are losing water through sweat (from exercise) or crying (from your feelings of grief), your body needs water to replenish itself. And to be on the safe side, limit your caffeine and alcohol as these two drink choices may dehydrate your body.

30 Minutes Can Make a Difference

Depending on your personality and preferred workout routine, 30 minutes may seem like forever or no time at all. But regardless of where you fall on the exercise spectrum, you will experience the benefits of exercise in as little as 30 minutes 5 days a week. So, if you aren’t ready to jump back into a full routine, that’s okay. Commit to 30 minutes of moderate exercise and see how you feel. Also, choose an activity that matches your mood. If you need peace and relaxation, do yoga or Pilates. If you’re dealing with anger, a boxing class might be best. No matter what you choose, even a little bit of exercise can help.

Lacking Motivation?

If you find that you just don’t have the desire to exercise but you’d like to, consider exercising to honor your loved one’s memory. You could sign up for a 5K or do a walking challenge. If your loved one enjoyed baseball, surfing, or some other sport, join a league and learn for yourself. You can also recruit friends or family to join you in your exercise goals. You’re more likely to do something if other people are counting on you to be there.

Don’t Use Exercise to Avoid Your Grief

It’s a natural part of human nature to avoid painful or difficult things. But, if you’re going to heal and learn how to move forward after a loss, it’s essential that you engage with your feelings and come to a place of reconciliation and peace. People all over the world use exercise to provide relief, a sense of purpose, and an outlet for positive or negative emotions. Carefully analyze your own motivations and make sure you aren’t using exercise as an excuse to escape your grief.

While including an exercise routine in your grief journey isn’t required to come to a place of healing, it is a useful tool in your belt. Exercise can boost your mood, help you sleep, provide a reprieve from complex feelings, increase your self-esteem, and decrease your loneliness during times of grief. And if you feel stuck despite doing your best to work through your feelings of grief, consider talking with a grief therapist. They can listen to what’s going on in your heart and mind and give you suggestions that will help you find the healing you’re looking for.

Aug 10

Love0

Close-up on woman's hands as she holds a makeup brush and uses it to prepare eye shadow for use

Funerals, Cosmetology, and the Restorative Arts

By christy.kessler Explore Options, Meaningful Funerals

The loss of a loved one raises many questions, including what happens to a loved one’s body after it is transferred to the funeral home. You may be wondering how a body is prepared for the funeral and if you even need to have a viewing or an open casket service. Many families think that a viewing won’t be beneficial, but according to renowned author and grief expert Dr. Alan Wolfelt, the viewing can be one of the most healing aspects of a funeral.

Woman in black dress standing next to an open casket at a viewing, placing a red rose inside the casket

When planning a funeral, Dr. Wolfelt suggests:

“When possible (and culturally appropriate), I always encourage families to spend time with the body of the person who died. Your family can have a private visitation only, or you can also have a public visitation, which gives community members the same chance to gather around the person who died. Over and over again families have told me that spending time with the body helped them come to terms with the death and begin to make the transition from life before the death to life after the death. Although it can be painful at first, time spent with the body is usually extremely healing in the long run.”

To answer any lingering questions you may have, let’s discuss what happens behind the scenes during the preparation process. That way, you can choose the best possible option for your family and your journey toward healing.

What are the benefits of viewing the body?

To answer this question, let’s look to Dr. Wolfelt for guidance. Based on his years of experience walking alongside grieving families, he has found that a viewing can help mourners:

Acknowledge the reality of the death (first step to healing)
Face their pain head-on, rather than bottling it up
Say their final goodbyes in person

For those who don’t live near the deceased, it can be especially important to physically see them one last time. If you have loved ones who live far away, ask them if they want to see a deceased loved one physically before burial or cremation takes place. For some, that final moment together is critically important to the healing process.

Why do we need to prepare the body for viewing?

The purpose of a viewing is to allow friends and family members to pay their respects and say goodbye in person. In a recent survey on funeral preferences, 34% of people indicated it was important to physically see the deceased and a full 60% saw the practice as acceptable. But for the viewing to have the best possible impact, the body should be prepared ahead of time, ensuring the deceased person looks as much like themselves as possible. Depending on the family’s wishes, this preparation often includes embalming, cleaning and dressing of the body, and cosmetology.

Who prepares the body?

More than likely, at least two people will prepare the body for viewing. The embalming process must be completed by a certified embalmer. If restorative arts are needed, which may be necessary with facial injuries, the embalmer will use wax, plaster, and other materials to restore the body as much as possible. Afterward, the body will be dressed in clothing selected by the family.

Finally, the mortuary cosmetologist will complete the preparation process by adding makeup, styling the hair, and even completing a manicure. A cosmetologist must be licensed to provide cosmetic services to the dead, and most cosmetology schools include courses on mortuary cosmetology. In the absence of a cosmetologist, the embalmer will take on the role and apply cosmetics to the deceased.

What’s the difference between cosmetology and restorative arts?

Both cosmetology and restorative arts produce a pleasing visual representation by recreating a lifelike appearance. However, “restorative arts” refers to the reconstruction of the body due to significant trauma, such as a car wreck. On the other hand, “cosmetology” refers to the hairstyle and makeup used to emulate the person’s appearance. This would include brightening the face, matching skin tone, styling the hair, caring for the nails, and so on. The two practices work hand in hand to ensure the deceased person’s essence is captured as closely as possible.

What does the family provide to help with the preparation process?

In order for a loved one to look as lifelike as possible, the embalmer and mortuary cosmetologist rely on the surviving family for help. The family will select clothing for the deceased, including any jewelry or special items. The family will also supply a reference photo that the cosmetologist can use to match the deceased’s makeup and hairstyle as closely as possible.

If there are any specific cosmetic requests, such as the use of a distinctive shade of lipstick or nail polish, the family can drop these items off at the funeral home. The cosmetologist will then use these items to add an even more personalized touch. Often, it’s the small details that make a loved one’s appearance feel that much more genuine to those who are mourning.

Won’t seeing the body negatively affect my good memories of my loved one?

In the vast majority of cases, seeing a loved one’s deceased body is not going to affect or take away the quality of your precious memories. For many, having time to sit quietly and privately with a loved one is the most meaningful part of the funeral. Yes, it’s going to be painful. It may feel uncomfortable. But to heal, it’s necessary to embrace the discomfort and the pain, so you can figure out how to move forward without that special person.

A quick note: There will always be cases where a viewing isn’t possible. You can rely on the funeral professional to give you an honest assessment. If a viewing isn’t possible, that’s okay. Work with the funeral director to identify other ways to honor your loved one’s memory and celebrate their life.

Is preparation of the body necessary for a private viewing?

The decision ultimately resides with the family. If the viewing is taking place soon after death, then neither technique may be necessary. However, if the viewing is delayed, it’s recommended that there be some form of preparation and preservation. Some states may have specific laws regarding the length of time a body can remain un-embalmed. The funeral director will know the specifics for your state.

Close-up on woman's hands as she holds a makeup brush and uses it to prepare eye shadow for use

With these questions answered, the next steps are up to you. Talk to your family members. Ask them whether they think a viewing is a good thing. It may not be something you need, but your mother, brother, or daughter may need it. Ultimately, the funeral is intended to help people reflect on life, celebrate loved ones, and take the first steps toward healing and reconciliation. For some, that may include a viewing where they can see a loved one’s beloved face one more time.

Aug 03

Love0

Grief support group meeting; focus on older man receiving comfort from four other members

9 Qualities to Look for in a Grief Support Group

By christy.kessler Grief/Loss

When you first lose a loved one, your friends and family may provide all the care and support you need. But over time, you may require other outlets to process your grief. That’s where a grief support group can help! The question is, “How do you know whether a certain grief support group is a good one or not?” To help you answer that question, we’ve compiled a list of 9 qualities to look for in a grief support group.

Want more information on the benefits of a grief support group? Read 7 Benefits of Joining a Grief Support Group.

9 Qualities to Look for in a Grief Support Group

Every person is different – personality, background, support needs – but at a basic level, every grief support group should showcase these qualities.

A good grief support group:

1. Possesses a strong and capable facilitator

We’ll start with perhaps the most important quality for any grief support group – a facilitator who knows what they’re doing. The facilitator should understand group dynamics, know how to kindly rein people in, and be personally familiar with grief. Often, facilitators receive some form of training or are intimately familiar with the grieving process. Regardless, the facilitator can make or break the group, and so many of the remaining qualities depend on their leadership. So, make sure you trust the facilitator and feel that they are competent and capable.

2. Recognizes that each person’s grief is unique

Have you noticed that some deaths affect you more deeply than others? That’s because your level of grief directly relates to your personality and your relationship with the deceased. For example, if your spouse dies, you will grieve differently than his of her friends and family. Most people attending the funeral will know and care about the deceased, but they won’t all have the same depth of relationship. A good grief support group will openly recognize that every person’s grief is unique, and they won’t try to lump everyone into the same grief bucket.

3. Reminds you that you’re not alone in your grief

Grief doesn’t come with a timetable; it takes the time it takes. So, it can feel lonely, especially if you see other family members moving forward more quickly than you. A good grief support group will remind you that you’re not alone on the grief journey. The group will be made up of people from all walks of life who are at different parts of the healing process. As you interact with other grieving people, there is comfort in knowing you aren’t alone and that there’s hope for your own journey toward healing and reconciliation.

4. Allows participants to share at their comfort level

In a good grief support group, you should feel comfortable sharing (or not sharing) as you see fit. Also, no one or two people should monopolize the group discussion. You will see participants expressing a variety of emotions – sadness, uncertainty, anger, fear – and all of these emotions are accepted. Each person should feel validated and heard, but never pressured to participate when they don’t want to do so.

5. Creates a judgment-free, safe space

Grief brings out a lot of complicated emotions, and a good grief support group will allow you to express those feelings without fear of judgment. There should be a commitment amongst attendees that the gathering is a confidential space. People should be able to speak without interruption and know that other members are listening with empathy and kindness. There’s comfort in hearing and being heard, but you need to know that you’re in a safe place with safe people.

6. Adheres to an organized structure and sets expectations

The facilitator should clearly outline expectations for the group. This may include a confidentiality clause, guidelines on asking questions, things to say and not to say, etc. The gathering should feel organized and well-structured. When you’re grieving, the last thing you need is extra chaos, and a disorganized group may only add to your stress. Also, consider the size of the group. It’s often best to join a group with 5-15 members. Make sure you find a group that clearly outlines the expectations and has an easy rhythm to follow.

7. Respects everyone’s beliefs

When you bring a group of people together, you’re going to get all kinds of backgrounds, beliefs, cultural differences, and opinions. In a good group, everyone should feel welcome. You may not agree with everyone’s worldview, but you have the common ground of grief. You can support each other and learn from each other as you move toward the common goal of healing. However, if you prefer, there are groups that focus on approaching grief from a specific perspective or religion. Feel free to seek these groups out. The most important thing is your healing!

8. Educates you on what grief is and how to process it

A good grief support group will allow you to share what’s on your heart and mind, but it will also provide you with a better understanding of grief. You should learn more about what grief is, why we feel it, and how to process it in a healthy way. This could mean hearing about relaxation techniques, stress management, or outwardly processing your feelings through creativity, journaling, or exercise. Plus, as you listen to other members, you will glean from their experience and identify habits that will help you grieve.

9. Addresses your specific type of loss

This last quality is not a “must” for everyone, but it’s worth mentioning. Some people prefer to join a support group that focuses on a specific type of loss, such as spouse loss, child loss, or suicide loss. A group that focuses on general grief is excellent and worth joining, but if you feel the need to join a group that targets your specific form of loss, don’t ignore that need. There are countless groups out there – both online and in person. Attend a few different groups (give each group a fair shake) before settling on the one that best fits your needs.

While a support group won’t take away your grief, it should give you hope. There are good things to come, and you will find the healing you’re looking for. If you find that a grief support group isn’t right for you, that’s completely fine. Instead, consider talking to a grief counselor one-on-one. You don’t have to walk this road alone. There are people ready and willing to walk alongside you.

Resources

Your local funeral home should be able to point you to grief support groups in your specific area. Additionally, you can check out these online resources for grief support:

National Alliance for Children’s Grief (child)
The Compassionate Friends (all grief)
National Widowers Organization (widowers)
Soaring Spirits International (loss of spouse)
COPE (loss of sibling)
TAPS (loss of veteran or service member)
GriefShare (all grief)
MISS Foundation (loss of child)
SAVE (suicide loss)

Aug 02

Love0

Yarn, knitting needles, and knitting projects laid out on a flat green surface

10 Ideas for Making a Funeral More Personal

By christy.kessler Explore Options, Meaningful Funerals, Personalization, Planning Tools No Comments

Each person deserves a final ceremony that is as unique as their individual life. These ceremonies should reflect the person’s unique personality and honor the memories they made during their lifetime. Here are a few ways you can create a personalized final farewell celebration.

Aug 01

Love0

Open bright room with hospital bed and wheelchair

Does Hospice Provide Medical Equipment and Supplies?

By christy.kessler Hospice

For most families, hospice care takes place right inside the home. But your home isn’t a medical facility – how do you access the medical equipment and supplies needed to properly care for your terminally ill loved one?

Thankfully, Medicaid, Medicare, and most private insurance companies provide generous coverage for hospice care, including medical equipment and supplies. In most cases, the family won’t have to pay for any medical equipment or supplies out of pocket, but always confirm with your insurance provider so you don’t end up with unexpected expenses. Some insurance companies require that you acquire equipment from certain sellers.

Now, to give you a well-rounded understanding of hospice medical equipment and supplies, let’s review 6 frequently asked questions.

How do I know which medical equipment or supplies my loved one needs?

Short answer: Talk to your family member’s doctor. When you first request hospice care, both the primary care physician and the hospice medical director will assess your loved one’s overall health. If they certify that your loved one is eligible for hospice care, they will also determine what medical equipment and supplies are needed for your family member’s care.

Then, your hospice team of experts will work closely with you to coordinate the delivery and set-up of any equipment at your home. As your loved one’s condition changes, the equipment and supplies will change. For example, an oxygen tank may not be needed in the first month of hospice care, but it becomes necessary in the third month. Your loved one’s care is a continually evolving process, and your hospice team will help you navigate those changes.

Open bright room with hospital bed and wheelchair

What items qualify as “medical equipment”?

Medical equipment refers to items that are re-usable or intended for long-term use. Every hospice patient’s situation and care regimen are different, but some items commonly considered “medical equipment” are:

Hospital bed
Oxygen equipment
Geriatric recliner
Bedside commode or bedpan
Nebulizer
Shower chair
Wheelchair
CPAP machine
Blood pressure monitor
Walker or crutches
Bed lift
Feeding pump

This is not a comprehensive list, but it gives you a sense of which items are considered medical equipment. Your hospice team will continually assess your loved one’s condition and ensure that the right equipment is delivered when it becomes necessary.

Person putting on blue disposable gloves, wearing white lab coat

What items qualify as “medical supplies”?

On the other hand, medical supplies are designed for one-time use. They are often easier to acquire and will be replaced as needed. Here’s an example list of medical supplies:

Bandages and gauze
Briefs, pads, and other continence care supplies
Disposable gloves, needles, or syringes
Oxygen tubing
Personal care products, like soap and shampoo
Cushions and wedges
Catheters

You can certainly purchase any personal care items on your own, but hospice care will provide them, if you wish.

Younger woman checking older woman's blood pressure at home

Will someone show me how to use the medical equipment and supplies?

Absolutely. A member of your hospice team will clearly explain how to use each piece of medical equipment. They will also educate you on the correct use of any medical supplies, as you may need to clean wounds or administer medications. If you have questions, your hospice provider will provide an emergency assistance number.

What happens when the medical equipment is no longer needed?

As your loved one’s condition evolves, medical equipment will come and go in your home. When something is no longer needed, your hospice team will arrange its removal.

Man lying in hospital bed, talking to caring wife

Are there any extra supplies I should gather?

When you sign up for hospice care, the admissions nurse may suggest that you purchase a few supplies. While most things are provided through your insurance policy, there may be some items to purchase on your own. Confirm with your chosen hospice provider, but here are a few items you might choose to have on hand.

Twin sheets (two sets)
Disposable or cloth under-pads
Baby monitor or bell for the patient to use when they need help
Thermometer (forehead type is best)
Bendable straws (if the patient does not have swallowing issues)
Mild or bland food (like oatmeal, applesauce, pudding, or yogurt)
Night lights for hallways and rooms
Wastebasket near the bed
Loose nightshirt or nightgown

You are not required to have any of these items on hand, but it may make the transition to hospice less stressful if you are prepared in advance. You can always double-check with the hospice provider to see if they will provide these items. In some cases, they will.

If you have more questions, reach out to a respected hospice provider in your area. They can answer any additional concerns you may have, regarding medical equipment or hospice care in general.

Jul 18

Love0

Couple sitting at table at home, reviewing an itemized statement

Know Your Rights: The FTC Funeral Rule

By christy.kessler Explore Options, History of Funerals

In every industry you can think of – funeral care, telemarketing, advertising, healthcare – the Federal Trade Commission (FTC) has set certain protections in place. In other words, every industry must follow specific rules and regulations to protect you – the consumer – from unjust business practices. The question is – what is the FTC Funeral Rule, and what does it mean for you?

What is the Federal Trade Commission?

Photo of Federal Trade Commission Building in Washington, D.C.

Established in 1914 during Woodrow Wilson’s presidency, the FTC was tasked with ensuring businesses acted in the public’s best interest. The FTC investigates fraud, false advertising, unlawful activities, and unfair business practices, to name a few of its functions.

In the early 1980s, the FTC created the Funeral Rule to better regulate pricing and practices in the funeral industry. However, the Funeral Rule does not apply to third-party sellers, such as casket and monument dealers or standalone cemeteries.

Each year, the FTC conducts undercover inspections to ensure that funeral homes comply with the Funeral Rule. Since 2012, there have only been 8 cases where the FTC prosecuted a funeral home for non-compliance.

Close-up of Lady Justice, a blindfolded woman holding scales in her left hand

What Are Your Rights According to the Funeral Rule?

The Funeral Rule gives you certain benefits when you do business with a funeral home. Let’s review each one.

You have the right to purchase only the funeral arrangements you want.

In other words, you do not have to purchase a package deal. You can pick and choose the merchandise or services you want. The only things you MUST pay for are the non-declinable basic services fee and any items required by your specific state.

You have the right to get price information over the phone.

While it’s best to stop by the funeral home to pick up a General Price List (GPL), you can ask for price information over the phone. You don’t have to give your name or contact details to receive this information.

Person in white shirt, sitting at desk, with pen in hand as they review paperwork

You have the right to request a General Price List.

By law, every funeral home must keep an updated GPL available. If you request a GPL, the funeral home must provide one that is updated and current, showing all the services and merchandise they offer.

You have the right to review a written casket list before seeing the physical caskets.

Though casket prices are sometimes included in the GPL, many funeral homes have a separate Casket Price List. If you wish, you can review the Casket Price List first (to get a sense of the available selection) before you look at any caskets in person.

Middle-aged woman in gray suit jacket touching and inspecting a casket

You have the right to see a written outer burial container list.

Similarly, you can review the Outer Burial Container Price List before seeing the containers in person. Outer burial containers are not required by state law, but many cemeteries require them to keep the ground from caving in on itself. If the funeral home sells outer burial containers, they will have a price list available.

You have the right to receive an itemized statement before you pay.

After talking with the funeral home and deciding which services and merchandise you’d like to purchase, you have the right to review an itemized list before you pay. The statement should specifically outline what you are buying, the cost of each item, and the total cost. Additionally, this written statement must also disclose any state or local requirements regarding cemeteries or crematories.

Couple sitting at table at home, reviewing an itemized statement

You have the right to use an “alternative container” for cremation.

When a body is cremated, it must be placed in a container, but it doesn’t have to be a casket. Instead, you can purchase an alternative container. Less expensive than a casket, the alternative container is often made of unfinished wood, fiberboard, or even cardboard. If you’d prefer to use a casket, you certainly can, but it’s not required.

You have the right to purchase a casket or urn elsewhere.

While purchasing a casket or urn from the funeral home is easiest and most convenient, you don’t have to. You can purchase a casket or urn yourself, but it is your responsibility to ensure that the funeral home has access to it before any services. The funeral home cannot refuse, or charge a fee, to handle a casket or urn bought elsewhere.

Blue urn surrounded by yellow flowers with three different people reaching out to the touch top gently in remembrance

You have the right to refuse embalming.

No state requires embalming for every death. However, in some states, embalming or refrigeration is required if the body is not buried or cremated within a certain timeframe. Many funeral homes strongly suggest embalming if you’re planning a public viewing, but you can ask for a private viewing without embalming. If you decide against embalming, discuss your options with the funeral director. To learn more about embalming, click here.

Does the Funeral Rule Apply to Funeral Preplanning?

Yes, your rights under the Funeral Rule still apply in a preplanning situation. Funeral preplanning is a practice that is gaining popularity. Basically, you choose a reputable funeral home, discuss your funeral wishes with them, record those wishes, and then set aside funds to pay for your funeral wishes. By doing so, you remove the financial and emotional burden from your family, so they can grieve when the time comes. There’s no age requirement for funeral preplanning, but it’s best done when you are still healthy.

Can You Request a GPL Over the Phone or Through the Mail?

It varies from state to state. For some states, funeral homes are not required to send a GPL to those submitting phone or mail inquiries. However, some funeral homes may mail you a copy of the GPL regardless of how you request the information. In general, your best bet is to request a GPL in person.

Did you learn anything new? Hopefully, you feel better informed and can confidently interact with your chosen funeral home when needed. If you have questions, visit the Federal Trade Commission website or speak with a local funeral director. All funeral directors are fully aware of the Funeral Rule and will happily answer any questions you may have.

Source: Federal Trade Commission

Jul 16

Love0

Man in collared shirt and tie sitting at table with warning symbol in front of him

Identifying a Dishonest Funeral Home: 7 Warning Signs

By christy.kessler Explore Options, Planning Tools

Most funeral homes are staffed by hardworking, caring, and compassionate people. But every once in a while, you might come across a funeral home that does not have your best interests in mind. So, how can you identify the funeral homes you should avoid? Let’s discuss several warning signs you can look out for as you choose a funeral home partner.

Man in collared shirt and tie sitting at table with warning symbol in front of him

7 Warning Signs to Look For

Unless you live in a small town, you likely have more than one choice of funeral home. And it’s up to you to decide which one you want to work with. As you thoughtfully consider your options, look out for the following warning signs.

Warning Sign #1: They Don’t Provide a General Price List (GPL) Upon Request

By law, every funeral home is required to keep a General Price List (GPL) updated and available to consumers. That means you! The Federal Trade Commission set the Funeral Rule in place back in 1984 to protect you from possible scams or unfair pricing. Whether you’re preplanning or have suffered a recent loss, if the funeral home doesn’t want to give you their GPL, that’s a red flag. When you pick up the GPL, the funeral home may want to briefly discuss their pricing with you and answer your questions, but they should NEVER refuse to give it to you.

Two people sitting across from each other at a table, reviewing paperwork on a clipboard

Warning Sign #2: They Aren’t Transparent About Their Pricing & Practices

There are many ways a funeral home can exhibit a lack of transparency. Do they only show you a limited number of caskets or urns? Do they give you vague numbers or generally avoid specific answers to your questions? Are they asking you to pay without an explanation of services? These are red flags that the funeral director could be acting dishonestly. A reputable funeral home will review ALL of your options for services and merchandise. Plus, they will give you an itemized breakdown of costs.

Warning Sign #3: They Try to Sell Services You Don’t Need or Want

Our third warning sign relates to how the funeral director talks about services and merchandise. Do they want you to pay for a protective casket even though you’ve chosen cremation? Are they pushing you to add services you don’t want? Are they saying embalming is required? Good funeral homes will present you with the options and offer suggestions based on their experience, but they will allow you to decide what’s best for your family. So, if you feel like the funeral director is aggressively trying to steer you toward certain decisions, that’s a red flag.

Man sitting at desk looking at his phone with time clearly showing

Warning Sign #4: They Rush You to Make Decisions

After losing a loved one, you’re already in a state of heightened stress. Regardless of what the funeral director may say, you have time to make decisions about honoring your loved one’s life. If they start telling you that every decision needs to be made RIGHT NOW or that you’re taking too long, that’s a red flag. The best funeral directors will take all the time you need. They will sit with you, listen to you, and do everything possible to help your family create a unique and meaningful final tribute.

Warning Sign #5: They Make You Feel Guilty

“Emotional overspending” is a real thing. It often happens when the deceased doesn’t leave behind instructions regarding their funeral wishes. The surviving family members, not knowing what to do, may decide to go all out and buy “only the best” for their loved one. A dishonest funeral director will take advantage of the family’s uncertainty and make them feel guilty if they don’t buy the most expensive options. The funeral director is there to guide your experience, not dictate your decisions. If they start to guilt trip you for choosing a less expensive option, that’s a red flag.

Unsympathetic professional woman sitting at desk across from client with upset look on her face and holding up index finger sternly

Warning Sign #6: They Aren’t Caring and Sympathetic

The funeral profession is closely intertwined with the most difficult human experience: the death of a loved one. When choosing a funeral home, you need caring, sympathetic people alongside you. If the funeral director is acting inconsiderate, unkind, impatient, or simply disinterested or aloof, that’s a red flag. The last thing you need following the death of a loved one is to deal with a difficult person. Good funeral homes will employ knowledgeable, compassionate people who want to help you through each step of the funeral planning process.

Warning Sign #7: They are Difficult to Work With

At funeral homes that practice good customer service, the goal is to make the funeral planning process as simple and easy for you as possible. That means they should be accommodating and easy to work with. However, if your interactions with the funeral home are difficult or frustrating, that’s a red flag. For example, do they reschedule appointments without advance notice? Are they impossible to get ahold of? Do they avoid answering your questions? Never return your calls? These behaviors shouldn’t be ignored.

Looking down at a pair of sneaker-clad feet, standing just in front of a yellow and black caution line on the ground

Now that we’ve covered 7 warning signs to look out for, let’s talk about several ways you can avoid ending up at a dishonest funeral home in the first place.

Tactics for Identifying Dishonest Funeral Homes

None of us like to think about death ahead of time. But if you want to make sure you and your family aren’t taken advantage of, you should familiarize yourself with the funeral homes in your area long before you need their services.

You can do that in several ways, including:

Check their Google and Facebook reviews
Talk to family or friends and get word-of-mouth recommendations
Review the funeral home’s website and social media to see who they are
Check the Better Business Bureau to see if there are any complaints
Attend an open house or event hosted by the funeral home
Request a tour of the funeral home and ask for a GPL
Trust your instincts

Woman sitting at home looking at online reviews on her phone, focus on phone and woman's hands only

With all the regulations and guidelines set in place, the odds are excellent that most of the funeral homes in your area are run by good, caring people who are providing a necessary and much-needed service. But there are a few bad apples out there, and it’s good to identify them.

For additional information, check out Top 10 Characteristics to Look for in a Funeral Home or Top 11 Qualities to Look for in a Funeral Director.

Armed with these 7 warning signs, you can more confidently choose a funeral home partner who will focus on meeting your needs, answering your questions, and ensuring that you and your loved one are treated with respect, dignity, and the utmost integrity.

Jul 11

Love0

Father in denim shirt comforting his young daughter, who is sad

How You Can Support a Child After Parent Suicide

By christy.kessler Children, Grief/Loss, Loss from Suicide

Losing a loved one to suicide is devastating at any age, but it has a deep, formative impact on children. Johns Hopkins Children’s Center has done extensive research and found that children who are under the age of 18 when their parent dies by suicide are three times more likely to complete suicide themselves. That’s why it is so deeply important to provide support, encouragement, and care to these children. With that in mind, we’ll discuss 10 ways you can support a child as they process a parent’s suicide.

Note: This is a sensitive, complex topic, and will be a long-term undertaking for adult caregivers. We recommend that you also speak with a child grief counselor or specialist to get the most well-rounded information possible as you seek to help the child in your life.

Understanding the Work of Grief

First, let’s first talk about the “work of grief.” What does this mean? Dr. Alan D. Wolfelt, a nationally respected author and grief counselor, says that we all have six needs when we mourn. Six needs that will help us do the work of grief and move toward healing and reconciliation. (Click here to read Dr. Wolfelt’s full article on the six needs.)

They are:

Acknowledging the reality of the death
Embracing the pain of the loss
Remembering the person who has died
Developing a new self-identity
Searching for meaning
Receiving ongoing support from others

As you help a child process their suicide grief, keep these needs in mind. The child will work through each need during the grief journey. It will likely take many years, and there won’t be any particular order. Instead, focus on being there for them – a steady source of love and support.

Now that you have an understanding of the work of grief, let’s look at 10 tips for supporting a child after a parent completes suicide.

10 Tips for Supporting a Child After a Parent’s Suicide

1. Be Open and Honest

It’s instinctive to want to protect children from the harsh things of life, but by doing so, we don’t teach them how to overcome those hard things. So, even though it may seem kinder to gloss over or barely discuss a parent’s suicide death, resist the urge. Also, don’t wait to tell them. The last thing they need is to hear about a parent’s death from a classmate, a teacher, or even on social media.

Children need to be able to trust the adults in their lives to tell the truth. When they ask questions, answer the questions. Be open. Be honest. Yes, be tactful and age-appropriate, but tell them what has happened. Children are resilient, but if you hide the truth, you will only create confusion and anger later on when they find out you weren’t fully honest.

To help you prepare for potential questions your child could ask, click here.

2. Show Your Own Emotions

As adults, we try to keep our emotions in check, but this habit is often harmful. Children learn by example – by watching what you do – so if you stifle your emotions, they will stifle theirs. If you refuse to face your own depth of feeling, they won’t learn how to understand their own feelings.

So, be open with your own emotions. As you open up, your child will learn that it’s normal and okay to be sad, angry, betrayed, or confused after a death. By modeling healthy ways to process grief, you will help the child acknowledge the reality of the death and move forward on a journey toward healing.

3. Define “Suicide” and Discuss “Sadness vs. Depression”

You’ll use different words depending on the age of the child, but you want your child to have an understanding of suicide that comes from you. Additionally, it’s important to explain the difference between sadness and depression. You certainly don’t want a child to think suicide is the answer when they are feeling sad.

Instead, emphasize that the person was sick – they had a disease – which made them unable to think clearly or make good decisions. Then, discuss healthy ways to cope with sadness and other difficult feelings, so your child understands there are good ways to deal with big emotions.

For detailed tips on how to keep the discussion age-appropriate, click here.

4. Leave the Discussion Open

Grief isn’t over in a day. A child dealing with the suicide death of a parent has a long road ahead. They may ask questions every day for weeks, stop for a while, and then bring it up again in a year. As the adult caregiver, always be ready to open the discussion again. The child is only bringing it up because they’ve been thinking about it and want to process something.

Plus, children grieve differently, depending on age and personality. They will ask questions, and then they will go off and play. Or they won’t want to talk at first, but after they’ve had time to think, they will want to discuss it with you. Be open and ready, expecting future questions, so you won’t be caught off guard when the day comes.

5. Assure Them It’s Not Their Fault

Many adults deal with guilt after a suicide death, so it’s not surprising that children will experience the same thing. However, with children, it’s even more important to assure them it’s not their fault. They are too young to understand the social and psychological factors that contribute to suicide.

Instead of understanding that their parent was dealing with depression, they will instead think, “If only I had picked up my toys,” “been less annoying,” “done what they asked me to do,” then they might still be here. A child may also deal with feelings of rejection, thinking they weren’t important enough to their parent. As sensitively as possible, assure the child it’s not their fault. Remind them that their parent was sick and that sickness has nothing to do with the child.

6. Get Back to Routine

After the death of a parent, a child’s everyday routine will change, no doubt. But you can create a similar routine that will become familiar and offer security. As they head back to school, make sure to let their teachers and counselors know what has happened, so they can support your child during school hours.

Include encouragement, hugs, and assurance in their daily routine. Your child needs to know that you aren’t going anywhere and will be there for them through the ups and downs.

7. Watch for Signs of Trauma

Some children experience more trauma than others after the suicide death of a parent. As you interact with the child, be on the lookout for certain warning signs:

Withdrawal from normal activities
Changes in eating or sleeping habits
Avoiding reminders of the person who has died
Participating in numbing activities (like too much TV, video games, etc.)
Anger or behavioral issues
Reduced academic performance

A child may exhibit some of these at the beginning of the grief journey, but if they don’t go away or they get worse, reach out to a professional for assistance.

8. Participate in Healing Actions and Remembrance Activities

Regardless of the person’s manner of death, the work of grief requires that we take time to remember and reflect. This may mean:

Creating a scrapbook or memory box
Drawing pictures
Preparing a favorite meal
Watching a favorite movie or going to a beloved place
Attending a remembrance service at the holidays

In addition to remembrance activities, a funeral service provides an opportunity for your child to say goodbye and express their grief. While funerals can feel uncomfortable, children learn valuable life lessons from them. In the end, the funeral plays a large role in the grief journey. Those who take time to honor a loved one’s memory can more easily move forward after a loss.

Of course, you should discuss the funeral with your child and see if they’d like to contribute. Some children will want to participate, and others won’t. That’s okay – let them make the decision.

9. Create a Sense of Wonder

While you can’t ignore the difficulties in life, you don’t have focus your family dynamic on them either. Nurture a sense of wonder, joy, hope, and creativity in your child. Discuss why life is beautiful and what good things are to come. Show them how to work through the big emotions.

As you pour into your child’s life, they will see the good and the bad, the ups and the downs, and realize that it’s normal for these things to occur. This type of worldview will help them face the challenges ahead with resilience and fortitude, making them strong, capable, and emotionally healthy adults.

10. Seek Professional Help, When Needed

Caring for a child after parent suicide is not easy. If the child in your life is experiencing significant challenges, seek out professional help. A grief counselor or mental health therapist can work directly with your child and give you customized tips to help them through this season of deep grief.

For a child to become a healthy adult, it’s important to address any lingering effects of the death. Only then will the child be able to move forward with confidence and free of self-blame or feelings of rejection.

On the journey ahead, some days will be especially hard. But you’re not alone. Rely on your close family and friends to help you. Reach out to the professionals when it’s beyond your own capabilities. With support, encouragement, and time, your child can do the work of grief and move forward to a bright and healthy future.

Additional Resources

Children, Teens, and Suicide Loss (American Foundation for Suicide Prevention)
Talking to Children About a Suicide (Mental Health Commission of Canada)

Jun 29

Love0

10 of America’s Oldest Cemeteries You Should Visit

By christy.kessler Cemeteries, History of Funerals

After a loved one dies, it’s normal to fear losing your connection to them. That’s one reason why cemeteries are an excellent place to connect with lost loved ones, to remember the past, and to learn from what has gone before. Professor of Anthropology Richard Veit says that cemeteries are “worth visiting and they’re worth studying. If we take the time to listen to what the stories might tell us, we have a lot to learn.” So, today, let’s look at 10 of America’s oldest cemeteries and burial places and see what stories they tell and what we can learn about our history and ourselves.

1. Ernest Witte Site (2700 BCE)

Shows archeologists using brushes and tools to excavate a historical site

Believe it or not, one of the oldest burial sites discovered in the United States is in Austin County, Texas, not far from Houston. In the 1930s, youngster Ernest Witte and his brother dug a hole looking for buried treasure. However, instead of gold and silver, they uncovered human remains.

It wasn’t until 1974 that Witte shared this discovery with archeologists at the University of Texas. At that time, researchers investigated the area and discovered the skeletal remains of 238 people. They determined that prehistoric burials had taken place in the area over a period of 4,000 years (from 2700 BCE to 1500 CE)! While no grave markers exist in this cemetery, it’s definitely considered the oldest discovered burial ground in the United States. (Learn more here!)

2. Grave Creek Mound (250 BCE)

Grave Creek Mound, a green hill with a paved path heading toward it

Another ancient burial site in the United States rests at the northwestern border of West Virginia, near Moundsville. It is called Grave Creek Mound, and archeologists believe it dates back to the Adena culture in 250 BCE. One of the funeral customs of the group was to bury their dead in raised mounds.

The mound is both physically and scientifically stunning because it required ancient members of the group to move nearly 57,000 tons of soil to create the hill. There are smaller mounds nearby, which contained trinkets, jewelry, and other religious items, no doubt part of the funeral ritual. Sadly, looters raided the mounds over the years, and much of the history is lost to time. You can still visit Grave Creek Mound today, which has been registered with the National Register of Historic Places.

3. Cahokia Mounds (800 CE)

Cahokia Mound in the distance, a large, grass-covered hill below blue sky

To round out ancient burial sites you can visit, we can’t forget the Cahokia Mounds State Historic Site. Found northeast of St. Louis, Cahokia was once the largest indigenous settlement in what we now call the United States. At its peak (circa 600 – 1350 CE), it is estimated that more than 15,000 people lived there.

In addition to neighborhoods and marketplaces, the settlement also boasted a series of notable mounds. These mounds had many purposes, one of which was burial of the dead. Archeologists began working at the site in the 1960s and have preserved the remains of 270 people. The area is now registered as a National Historic Site and is protected and preserved for future generations. (More info here!)

4. Jamestown Original Burying Ground (1619)

Image of James Fort, part of the recreation of Jamestown, Virginia

Now, we’re going to jump forward quite a few centuries until we get to Jamestown, Virginia, in 1607. When 104 English colonists arrived in April 1607, they encountered many challenges, and according to Captain John Smith, 50 of them died by September.

At the time, the colonists were buried inside James Fort to avoid attracting the attention of the local Native American tribes. Eventually, the bodies were moved to the Jamestown Original Burying Ground, which was established in 1619. Today, you can visit the historic site of Jamestown, and archeologists are still at work excavating the original 1607 burial ground.

5. King’s Chapel Burying Ground (1630)

King's Chapel Burying Ground at a distance, with dark and weathered grave markers in the foreground

Following the settlement at Jamestown, more European colonists came to the shores of the New World. Because of that, more cemeteries began to appear on public registries. In Boston, Massachusetts, King’s Chapel Burying Ground was created in 1630. It is Boston’s oldest cemetery and was established by Isaac Johnson, who originally owned the land.

In 1688, an Anglican Church was constructed near the cemetery and became known as King’s Chapel. Several notable residents of the cemetery are John Winthrop, Massachusetts’s first governor; Hezekiah Usher, the colony’s first printer and publisher; and Mary Chilton, who is believed to be the first woman to disembark the Mayflower. If you walk the Freedom Trail in Boston, you will stop by King’s Chapel Burying Ground on your trek.

6. Charter Street Cemetery (1637)

Charter Street Cemetery, many weathered tombstones in a green open space

Originally a private cemetery owned by the Wade family, Charter Street Cemetery was established in 1637 in Salem, Massachusetts. The earliest gravestones date to 1683, and there are roughly 485 marked graves. The cemetery became public in 1717 and is known for some famous (and infamous) residents.

The Salem Witch Trials occurred in the city between 1692-93, and while none of its victims are buried in the cemetery, some other people involved in the trials are. (You can find a list of notable graves here.) For those interested in this contentious period of Salem’s history, a stop at the cemetery is a must.

7. Standish Burial Grounds (1638)

Plymouth Rock, where Myles Standish and other Mayflower passengers stepped onto land

While the Plymouth Colony was established before Boston, its oldest cemetery dates to 1638 (versus Boston’s 1630). Named for military leader Myles Standish, the cemetery is located in current day Duxbury. Used for more than a century, the cemetery includes the final resting place of many original Mayflower pilgrims, like Myles Standish himself.

Abandoned in 1789, the cemetery was reclaimed by the Duxbury Rural Society in 1887. Since then, the grounds have been well-maintained and named a National Historic Site. There are approximately 130 gravestones, the oldest belonging to Captain Jonathan Alden. If you are at all interested in America’s early history, this cemetery is a great addition to your itinerary.

8. African Burial Ground (1630s)

Map that focuses on New York City

Though there’s no confirmed date of establishment for New York City’s African Burial Ground, we do know that it began sometime in the 1630s. Up until 1795, the grounds became the final resting place for both enslaved and free Black people. Unfortunately, the site was then forgotten until 1991. At that time, it was uncovered during the construction of an office tower.

Now a protected place, it’s estimated that more than 15,000 people are buried at the African Burial Ground, making it America’s earliest known and largest rediscovered African burial ground. Today, guests can visit an outdoor memorial, interpretive center, and research library commemorated to honoring the contributions of enslaved Africans to colonial New York.

9. Old Gravesend Cemetery (1643)

Nestled in the New York city borough of Brooklyn, Old Gravesend Cemetery dates back to 1643 and New York’s early Dutch settlers. At its establishment, New York was known as New Amsterdam, and Gravesend was a small settlement nearby.

First mentioned in a last will and testament from 1658, Old Gravesend Cemetery was likely established not long after Gravesend’s settlement in 1643. The cemetery contains 379 stones, and a restoration project is currently underway. Historians are particularly interested in finding the grave site of Lady Deborah Moody because she founded Gravesend and was the first woman to establish a settlement in the region. So far, her final resting place remains a mystery.

10. Granary Burying Ground (1660)

Paul Revere's grave as it stands in Granary Burying Ground with an American flag next to it

Lastly, let’s go back to Boston for the final entry of oldest cemeteries! In the middle of the hustle and bustle of the city you will find a place of stillness and calm: the Granary Burying Ground. Between 1660 and 1880, roughly 5,000 people were interred in the cemetery. However, only about 2,300 grave markers still remain today.

For any visitor to Boston, the Granary Burying Ground is a worthy inclusion, as it is the final resting place of many notable figures. These figures include Samuel Adams, John Hancock, Paul Revere, as well as Crispus Attucks and the other victims of the 1770 Boston Massacre.

Before we go, here are a few other cemeteries worth an honorable mention:

North Burial Ground (1700 – Providence, RI)
Old North Cemetery (1730 – Concord, NH)
American Cemetery (1737 – Natchitoches, LA)
Memorial Cemetery (1787 – Ste. Genevieve, MO)
St. Louis Cemetery No. 1 (1789 – New Orleans, LA)

Are there any other locations that should have made this oldest cemeteries list? If so, please know that their exclusion was unintentional.

Jun 28

Love0

Four books in a stack on a table in front of several bookcases

10 Literary Readings for Any Type of Funeral

By christy.kessler Explore Options, Meaningful Funerals, Planning Tools

As you plan a healing and meaningful funeral for a loved one, it’s essential that you find ways to make it personal. According to Dr. Alan Wolfelt, nationally recognized grief counselor and best-selling author, there are 7 elements to include in a perfectly balanced funeral ceremony: music, readings, visitation/reception, eulogy, symbols, gathering, and actions. Today, we are going to focus on literary readings and how they can enhance and personalize a funeral or memorial service.

Funeral readings come in a variety of forms, lengths, and formats. Some are religious; others are not. The ultimate goals of funeral readings are to pay tribute to the deceased, encourage reflection, and provide comfort and hope to the grieving. While many readings are religious, they don’t have to be. There is a LOT of freedom to choose what feels right and best for your loved one’s services.

Let’s look at 10 literary readings that are perfect for any type of service.

1. “She is Gone” by David Harkins

Written by English poet David Harkins in 1982, this short poem focuses on the gratitude we feel for those we love. Their presence, their legacy, their very lives – we will never be the same because they lived. Also, with a small alternation to “he”, you can use the poem for a male or female loved one.

You can shed tears that she is gone
Or you can smile because she has lived
You can close your eyes and pray that she will come back
Or you can open your eyes and see all that she has left
Your heart can be empty because you can’t see her
Or you can be full of the love that you shared
You can turn your back on tomorrow and live yesterday
Or you can be happy for tomorrow because of yesterday
You can remember her and only that she is gone
Or you can cherish her memory and let it live on
You can cry and close your mind, be empty and turn your back
Or you can do what she would want: smile, open your eyes, love and go on.

2. “Death is Nothing at All” by Henry Scott-Holland

While it was written by an English priest, the words are not overtly religious. Instead, Scott-Holland focuses on the universal human experience: the knowledge that a loved one may be gone, but in some nearly incomprehensible way, their spirit still lives on in us. We don’t need to forget who they were; they never really leave.

Death is nothing at all.
It does not count.
I have only slipped away into the next room.
Nothing has happened.

Everything remains exactly as it was.
I am I, and you are you,
and the old life that we lived so fondly together is untouched, unchanged.
Whatever we were to each other, that we are still.

Call me by the old familiar name.
Speak of me in the easy way which you always used.
Put no difference into your tone.
Wear no forced air of solemnity or sorrow.

Laugh as we always laughed at the little jokes that we enjoyed together.
Play, smile, think of me, pray for me.
Let my name be ever the household word that it always was.
Let it be spoken without an effort, without the ghost of a shadow upon it.

Life means all that it ever meant.
It is the same as it ever was.
There is absolute and unbroken continuity.
What is this death but a negligible accident?

Why should I be out of mind because I am out of sight?
I am but waiting for you, for an interval,
somewhere very near,
just round the corner.

All is well.
Nothing is hurt; nothing is lost.
One brief moment and all will be as it was before.
How we shall laugh at the trouble of parting when we meet again!

3. “Instructions” by Arnold Crompton

In its simple turn of phrase, “Instructions” conveys the reality that grief is a part of everyday life. The loss of a loved one becomes a part of our life story. Even as we talk, eat, climb mountains, wrestle with new ideas, and do the things of life, our loved one’s memory is right there with us through it all.

When I have moved beyond you in the adventure of life,
Gather in some pleasant place and there remember me
With spoken words, old and new.

Let a tear if you will, but let a smile come quickly
For I have loved the laughter of life.
Do not linger too long with your solemnities.

Go eat and talk, and when you can;
Follow a woodland trail, climb a high mountain,
Walk along the wild seashore,
Chew the thoughts of some book
Which challenges your soul.

Use your hands some bright day
To make a thing of beauty
Or to lift someone’s heavy load.

Though you mention not my name,
Though no thought of me crosses your mind,
I shall be with you,
For these have been the realities of my life for me.

And when you face some crisis with anguish.

When you walk alone with courage,
When you choose your path of right,
I shall be very close to you.

I have followed the valleys,
I have climbed the heights of life.

4. “Gone From My Sight” attributed to Henry Van Dyke

Using beautiful metaphor, the author softens the concept of death. The ship, representing the deceased, is stalwart, beautiful, and strong. And rather than leaving entirely, the person is welcomed to a new place by those excited to see her. Filled with hope, this reading offers comfort to those who are grieving.

I am standing upon the seashore. A ship, at my side,
spreads her white sails to the moving breeze and starts
for the blue ocean. She is an object of beauty and strength.
I stand and watch her until, at length, she hangs like a speck
of white cloud just where the sea and sky come to mingle with each other.

Then, someone at my side says, “There, she is gone.”

Gone where?

Gone from my sight. That is all. She is just as large in mast,
hull and spar as she was when she left my side.
And, she is just as able to bear her load of living freight to her destined port.

Her diminished size is in me — not in her.

And, just at the moment when someone says, “There, she is gone,”
there are other eyes watching her coming, and other voices
ready to take up the glad shout, “Here she comes!”

And that is dying…

5. “Not How Did He Die, but How Did He Live?” by Merrit Malloy

In just a few words, this poem by Merrit Malloy hits on the true purpose of a funeral service. It is not to dwell on gain or fame, but to celebrate the true measure of a person. Did they do the things that matter? Did they make a positive difference, even to just one person? Though the words are short and sweet, they make you consider your own choices and how you want to live your life.

Not, how did he die, but how did he live?
Not, what did he gain, but what did he give?
These are the units to measure the worth
Of a man as a man, regardless of his birth.
Nor what was his church, nor what was his creed?
But had he befriended those really in need?
Was he ever ready, with words of good cheer,
To bring back a smile, to banish a tear?
Not what did the sketch in the newspaper say,
But how many were sorry when he passed away?

6. Irish Blessing

This well-known blessing is used for a variety of occasions because of its versatility. At a funeral, it can speak comfort to the mourner’s heart, sweetly offering hope for the future even as we wait to meet a lost loved one once more. Its uplifting tone invites people to wish each other well on the journey of life.

May the roads rise up to meet you,
May the wind be always at your back,
May the sun shine warm upon your face,
May the rains fall soft upon fields
And until we meet again
May God hold you in the palm of his hand.

7. “Let Me Go” by Christina Rossetti

With timeless prose, Christina Rosetti highlights a path we must all take: losing those we love, and even so, learning how to live again. With its compassionate tone, the words encourage mourners to grieve but to also remember. In the remembrance, there is hope, there is joy, and there is healing.

When I come to the end of the road
And the sun has set for me
I want no rites in a gloom filled room
Why cry for a soul set free?

Miss me a little, but not for long
And not with your head bowed low
Remember the love that once we shared
Miss me, but let me go.

For this is a journey we all must take
And each must go alone.
It’s all part of the master plan
A step on the road to home.

When you are lonely and sick at heart
Go to the friends we know.
Laugh at all the things we used to do
Miss me, but let me go.

8. Fahrenheit 451 by Ray Bradbury

A rather unconventional addition to the list, Fahrenheit 451 is a dystopian novel published in 1953 by American author Ray Bradbury. Though the book has a rather contentious history, the message in this passage rings true. The value and importance of legacy cannot be overstated, and at a funeral, it’s right and good to celebrate lives touched and changed by a loved one’s presence.

Everyone must leave something behind when he dies, my grandfather said. A child or a book or a painting or a house or a wall built or a pair of shoes made. Or a garden planted. Something your hand touched some way so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you’re there. It doesn’t matter what you do, he said, so as long as you change something from the way it was before you touched it into something that’s like you after you take your hands away.

9. “Roads Go Ever On” by J.R.R. Tolkien (excerpt from Lord of the Rings)

For decades, the Lord of the Rings has been a beloved classic for generations of readers. Nestled amidst its pages, this poem uses nature and soothing imagery to illustrate the journey of life. There are many ups and downs, and in the end, we must all face death. But death is just another stop; it is not the end. Acknowledging the immortality of the soul brings comfort that a loved one is never truly gone.

Roads go ever ever on,
Over rock and under tree,
By caves where never sun has shone,
By streams that never find the sea;
Over snow by winter sown,
And through the merry flowers of June,
Over grass and over stone,
And under mountains in the moon.

Roads go ever ever on,
Under cloud and under star.
Yet feet that wandering have gone
Turn at last to home afar.
Eyes that fire and sword have seen,
And horror in the halls of stone
Look at last on meadows green,
And trees and hills they long have known.

The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with eager feet,
Until it joins some larger way,
Where many paths and errands meet.

The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with weary feet,
Until it joins some larger way,
Where many paths and errands meet.
And whither then? I cannot say.

The Road goes ever on and on
Out from the door where it began.
Now far ahead the Road has gone.
Let others follow, if they can!
Let them a journey new begin.
But I at last with weary feet
Will turn towards the lighted inn,
My evening-rest and sleep to meet.

Still ’round the corner there may wait
A new road or secret gate;
And though I oft have passed them by,
A day will come at last when I
Shall take the hidden paths that run
West of the Moon, East of the Sun.

10. “The Dash” by Linda Ellis

One of the most natural responses to death is to re-evaluate your own life. “Should I do more?” “I haven’t pursued that dream, but I’m going to do it.” And according to Dr. Wolfelt, one of the purposes of a funeral is to search for meaning. With poignancy and simplicity, this reading invites you to search for the meaning of your life and to change what needs changing to make the most of your “dash.”

I read of a man who stood to speak
at the funeral of a friend
He referred to the dates on the tombstone
from the beginning…to the end.

He noted that first came the date of birth
and spoke the following date with tears,
but he said what mattered most of all
was the dash between those years.

For that dash represents all the time
that they spent alive on earth.
And now only those who loved them
know what that little line is worth.

For it matters not, how much we own —
the cars…the house…the cash.
What matters is how we live and love
and how we spend our dash.

So, think about this long and hard.
Are there things you’d like to change?
For you never know how much time is left
that can still be rearranged.

If we could just slow down enough
to consider what’s true and real,
and always try to understand
the way other people feel.

And be less quick to anger
and show appreciation more,
and love the people in our lives
like we’ve never loved before.

If we treat each other with respect
and more often wear a smile,
remembering this special dash
might only last a little while.

So, when your eulogy is being read
with your life’s actions to rehash,
would you be proud of the things they say
about how you spent YOUR dash?

These literary readings are, of course, just the beginning of the possibilities. There are many other literary readings you might consider including at a personalized funeral or memorial service. If there are specific books, poems, or even lyrics, that were meaningful to your loved one, include those.

Woman sitting on floor with three open books lying beside her

For more ideas on readings you could include, read:

How do Readings Enhance the Funeral Experience?
Top 15 Bible Verses for a Celebration of Life Service
Top 10 Poems for a Funeral Ceremony

Also, if you want to remove the burden of funeral planning from your loved ones by choosing all the details in advance, check out these resources:

What is Advance Funeral Planning?
What to Expect at a Preplanning Appointment
10 Reasons to Plan Ahead
How to Get Started With Funeral Preplanning