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scrapbook page in honor of a mom

11 Ways to Remember Your Mom on Mother’s Day

By Grief/Loss, Seasonal

After losing a loved one, some days are harder than others. Your grief may feel stronger on special days like birthdays, anniversaries, holidays, or their deathiversary. If you’ve lost your mom, Mother’s Day might be a grief trigger for you.

If Mother’s Day is hard for you, you may prefer to skip it altogether. But even though your mom is no longer with you, you can still honor and remember her on this special day. Here are 11 ways you can honor your mom this Mother’s Day:

Do her favorite activity

close up of a person painting on a canvas

Activities provide a way for us to express our grief and physically process our emotions. Did your mom enjoy baking, painting, puzzles, or gardening? You can spend some time on Mother’s Day participating in your mom’s favorite activity.

While you may not master the violin or draw a masterpiece, doing something your mom loved can help her feel a little bit closer on a hard day. Alternatively, you could do something you always did together, like having a spa day or visiting a specific restaurant.

Visit her final resting place

man visiting his mom's grave on Mother's Day

While visiting a loved one’s grave may feel intimidating, it can help you in your grief journey. When you go to your mom’s final resting place, whether at her gravesite or urn niche, you set aside time to grieve and remember her. You can talk to her, bring flowers, or simply sit and reflect. If your mom doesn’t have a final resting place, you could visit a spot that was meaningful to the two of you.

Plant or buy her favorite flowers

woman kneeling in a garden and planting flowers

Because Mother’s Day is in the spring, it’s the perfect time for gardening. If your mom had a specific flower she loved, you can take a little time to plant some in your garden. Not only will you be able to enjoy the flowers all season, but their smell can also remind you of positive memories of your mother.

If you’re not big on gardening or don’t have a lot of space, you can also buy some of your mom’s favorite flowers to enjoy. Additionally, if you’re not sure what your mom’s favorite flower was, you can always get other meaningful flowers, like the flowers she wore at your wedding or a flower that reminds you of her.

Write her a letter

Woman writing a letter to her mom in a journal

Often, when someone we love dies, there are things we wish we could have said or changes in our life we want to tell them about. By writing a letter to your mom, you can release thoughts and emotions you’ve been holding inside. It doesn’t matter what you write or how well it’s written; expressing your feelings matters more.

Enjoy her favorite food

parent and child baking and holding cookie dough in a heart shape

What dish did your mom love to eat? What treats did she make that remind you of her? One way to remember your mom on Mother’s Day is by making a food she loved. You could make a full meal, a snack, or her favorite dessert. If you’re not particularly skilled in the kitchen, you could have a friend or family member help you, or you could hunt down a local restaurant or bakery that makes something similar.

Wear her favorite color

man wearing all yellow standing in front of a yellow background pointing at his shirt

One very easy way to honor your mom on Mother’s Day is by wearing her favorite color. In a way, adding her favorite color to your outfit is a way to bring her memory with you throughout the day. You could make the color the main focus of your outfit or incorporate it through accessories. You could also wear an heirloom or piece of jewelry your mother gave you. Incorporating something important to your mom into your outfit is a simple way to keep your mom close.

Look at photos or old home videos

Person pushing an old home video tape labeled "Family Vacation '98" into a VCR

Looking at photos of your mom or watching old home videos can remind you of the happy moments you shared. Pictures may remind you of memories that have faded into the background, and videos can bring back your mom’s voice.

Whether you choose to enjoy these old memories on your own or with loved ones, photos and videos can make your mom feel a little bit closer on Mother’s Day.

Make a scrapbook page

scrapbook page in honor of a mom

If you enjoy crafts, creating a scrapbook page for your mom can be a great way to celebrate her memory on Mother’s Day. You can incorporate favorite photos of her, mementos from events you attended, or stickers of her favorite flowers. You could add significant quotes: things she said that stuck with you, her favorite saying, or a selection from her favorite book or poem. By taking time to be creative, you’ll allow yourself to express your feelings and embrace your memory of your mom.

Share favorite memories and stories

woman sharing stories with her daughter

Stories have power, and by sharing them with others, you can relive them. If you have a favorite memory with your mom – something sweet, heartfelt, or funny – you can share it with a friend or family member or in a post online. If you have kids of your own, you can tell them about your favorite moments with your mom and maybe even recreate them.

You could also write down some of your favorite memories and stories! Whether you write them in a journal just for yourself or choose to share them with someone else, you can write your memories to cherish them forever.

Volunteer at her favorite charity

young man encouraging a boy with Down syndrome

As mentioned above, participating in activities can be a great way to process your grief. Giving your time to a cause your mom cared about can be a great way to honor her memory on Mother’s Day. While some organizations may be closed on Sunday, you could also volunteer the week before or after Mother’s Day.

Keep in mind that some charities may require paperwork or a background check, especially those that work with kids in need. Investigate ahead of time to learn what requirements your volunteer opportunity requires.

Make a donation in her name

Person placing money in a jar labeled "donate"

Did your mom have a cause that she often donated to? You could give a memorial donation in her honor to her favorite charity. Or did your mom die from a specific disease, like breast cancer or Alzheimer’s? You could support an organization that researches that disease.

Some organizations accept donations of useful items, like hats, toys, or blankets. Even a small donation can make a difference, and your generosity can be a great way to honor her memory.

Whether you choose to skip Mother’s Day or participate in a remembrance activity, remember to be patient with yourself. Losing your mom is hard, and it’s okay if you need time to grieve. Whatever you do, cherish the happy moments you shared with your mom and hold her memory close.

Younger woman and her second mom baking together

Dealing with Grief on Mother’s Day

By Exclude from Top Posts, Grief/Loss, Seasonal

Mother’s Day is a special day, set aside to honor the mothers who have done so much for us. But Mother’s Day is often a very difficult day for two sets of people: those who are mourning the loss of a mother, and mothers who are mourning the loss of a child. On a day that celebrates the mother-child relationship, these people are faced with painful reminders of their loss.

The differences between losing a parent and losing a child are massive. They cannot be compared, nor should they be. Each has its own challenges, its own hurts, its own obstacles. But there are some similar things you can do to prepare for the hard days you will face, like Mother’s Day. That said, if you have experienced the loss of a mother or the loss of a child, you have our sincerest sympathies. As we approach Mother’s Day this year, here are some tips to help you get through the holiday and cope with the great loss you have suffered.

Tip #1: Prepare yourself emotionally

Woman looking at calendar making advance plans

It’s not just the actual day that’s hard. The week leading up to Mother’s Day can also trigger painful memories and stir up strong emotions and unpleasant thoughts. Take some time before the holiday to plan how you want to focus your thoughts. You may choose to focus on the gratitude you feel for the time you had with your mother or child. You may choose to spend some time in solitude, allowing yourself to freely vent your emotions. Or you may think of a new way to honor your loved one’s memory this year, such as taking a bouquet to the graveside or working on a special memorial project. Try to avoid stressful situations (such as the grocery store aisle with all those pink cards and candy boxes) as much as possible.

Tip #2: Share your story

Two people sitting at a table talking with coffee cups in front of them

Every grief journey is different, and there’s no “right” way to grieve. But it is important to talk about your loss. Find someone you trust – a friend, spouse, family member – who will wholeheartedly listen to your story. Your relationship with your child or your mother doesn’t end with death – that relationship continues on in you. By sharing how you loved them, how they impacted you, and the difference they made in your life, you keep your loved one’s memory alive. But also, by telling your story, you allow others into your life and offer them an opportunity to comfort and support you.

Tip #3: Journal about your feelings

Older woman sitting at home, journaling at a table with a tissue box and flower arrangement

If you are processing difficult emotions this Mother’s Day, consider writing them down in a grief journal. Grief journals allow you an honest, private, and judgment-free place to process your thoughts. Write down everything you are feeling about your loss. Anger, sadness, and things left unsaid, along with gratitude, appreciation, and memories. Don’t leave anything out.

Sometimes the most painful part of loss is knowing that there will be moments you will never share with a loved one. Our hopes and dreams and expectations are dashed in a moment, especially with the loss of a child or a mother much too early. Write down all your hopes and expectations so you can see them in black and white. Sometimes simply acknowledging your hopes can help you come to grips with your feelings and help you work toward releasing them and finding a measure of peace.

Tip #4: Honor the other mothers in your life

Younger woman and her second mom baking together

For those of you whose mother is no longer here, you may have one or two women in your life who have been like a mother to you. It could be a teacher, a mentor, a colleague, a leader in your faith group, or a close and trusted friend. Honor these women by acknowledging the contribution they’ve made to your life! This activity can also apply to someone who has lost a child. Have any of your child’s friends continued to be close to you and your family following the loss? Make sure to tell them how much their continued presence means to you.

Tip #5: Pay a special tribute to your loved one

Dark-haired woman in a mustard yellow sweater working on a crochet project

Some people work out their grief by finding an activity or creative outlet. Art therapy can be very helpful in processing emotions. You may like to paint, woodwork, quilt, crochet, sew, scrapbook, or make a video slideshow, to name a few. No matter what you choose to do, you can make it especially meaningful when you share it with others as a memorial gift. Another way to honor your loved one’s memory is through giving back. Volunteering for a beloved charity or giving back through memorial gifts can be a special way to pay tribute to a loved one.

Tip #6: Talk to a professional

Young woman talking with grief therapist

All grief is difficult, and some grief is unbearable. If you are stuck beneath a heavy burden of grief, perhaps it’s time to visit a grief counselor or therapist. We all go to the doctor for physical check-ups and annual appointments, so why shouldn’t we also prioritize our mental health? A grief counselor or psychologist could be a helpful resource and might provide useful tips for battling grief. Perhaps now is the time to schedule a session. Talking to an educated person about your feelings couldn’t hurt, so why not give it a try?

Tip #7: Do something that you enjoy

Older woman outside gardening in her yard

When you’re feeling down, it can be beneficial to participate in an activity that you enjoy. You may feel guilty about feeling happiness – like it’s an emotion you no longer have a right to feel after the death of a mother or child. But that’s not true. It’s not a betrayal to find hope and joy, and any loving child or mother would want you to find these things again. Oblige them by doing something that gives you joy. Hang out with friends, go to the movies, or buy yourself a treat. Do something relaxing or find an opportunity to laugh. Honor your loved one by living the life you have been given and treating yourself the way that they would treat you.

While these 7 tips won’t take away your pain this Mother’s Day, they can help you navigate through the day. May you find peace in your heart and the healing you deserve this Mother’s Day.

Close-up of white wiry dog placing paw in young woman's hand

Practical Ways to Support a Grieving Pet

By Grief/Loss, Pets

While pets may not fully grasp the significance of death, they can deeply feel the loss of a human or animal companion. The depth of feeling will vary from pet to pet, but it’s not unusual for a pet to feel out of sorts for several months following the death of a loved one. But there are ways you can support your pet through a loss and help them recover more quickly.

Person sitting on floor, hugging a dog and cat close

Signs of Grief in a Pet

Before we discuss how you can support your pet through the loss of a companion, it’s important to know how to identify grief in an animal. Here are several physical and behavioral changes that may indicate your pet is grieving:

  • Changes in appetite (eating less)
  • Acting withdrawn or sad
  • Whining, howling, yowling, or crying
  • Changes in personality (your standoffish cat becomes a cuddler)
  • Pacing or searching the house for the missing family member
  • Hiding from or avoiding other family members
  • Changes in grooming or bathroom habits (especially in cats)
  • Showing signs of separation anxiety
  • Changes in sleeping patterns (sleeping more or less than usual)

Man in dark-colored sweater hugs gray cat

In a research project called the Companion Animal Mourning Project, the ASPCA found that over 60% of pets experience four or more behavioral changes after losing a family member. So, if you think your pet may be grieving, it’s very likely they are.

But once you know your pet is grieving, how can you support them? Let’s talk about 8 things you can do!

8 Ways You Can Support a Grieving Pet

Every pet will react to a death differently, so some of these suggestions may work better for your pet than others. Try each suggestion and see which ones work best for your pet and their personality. These methods could help your pet cope with the loss of either an animal companion or a human companion.

1. Let them say goodbye

While animals have a limited understanding, they do comprehend that death occurs. Consider giving your pet a chance to say goodbye by providing an opportunity for them to smell or even nudge the deceased human or animal companion. Just as it can be valuable for humans to see a loved one before burial or cremation, the same practice can be beneficial for pets. However, if this suggestion makes you uncomfortable, feel free to skip it. Instead, you can focus on other methods for supporting your pet through loss.

Two cats and a black dog all eating with faces in food bowl

2. Provide for their physical needs

During times of grief, both people and animals may struggle to look after their physical needs. For pets, this means making sure that they eat, sleep, play, stay clean and brushed, and aren’t acting emotionally depressed. To help, you can take your pet for walks. Play with them to increase their activity levels. Make sure they are washed and clean. Monitor their sleeping and eating habits. If you see a concerning change in any of these areas, contact your veterinarian for help.

3. Keep a few reminders around the house

For animals, scent is a very powerful sense. To help them grieve, consider leaving out a few blankets, pillows, pet beds, an old shirt, or other items that carry the scent of the companion who has died. When your pet feels sad, they can take comfort in the smell and familiar presence of the companion they miss so much. It may also bring comfort to your grieving heart when you see your pet resting on a special pillow or snuggling into a blanket.

Close-up of white wiry dog placing paw in young woman's hand

4. Spend quality time with your pet

When your pet is feeling down, they may seek you out for attention. Spend positive quality time with your pet and give them the attention they need. Go to the park with your dog. Brush your cat. Give a few extra treats here and there. These extra moments together will help your pet feel secure and strengthen their bond with you. However, try not to reinforce bad behavior. For example, if your cat begins to meow obnoxiously, don’t give them treats. That will only encourage them to meow more often. Instead, ignore the bad behavior and reinforce the good.

5. Stick to a consistent routine

Pets thrive on routine, and the loss of a companion can really disrupt their daily life. If you have lost a person in your family, and they typically took your dog for a walk every night, try to step into that role and begin taking the dog for a walk each night. Keep up with meals, play time, exercise, and even bedtimes. Grief has a way of throwing everything in chaos, but re-establishing routine brings a sense of safety and security to everyone involved.

Older man in red flannel playing with white dog outside

6. Add new activities to your pet’s life

While you definitely want to establish routine, you can sprinkle in new activities to your pet’s everyday life. Sometimes, fresh and exciting activities can provide a happy distraction and cheer your pet up. Consider introducing a new toy. Walk a new trail at the park. Give your cat different boxes to try to sit in. Add a new perch by the window. These different forms of stimulation can help your pet move past their feelings of grief and find happiness in new things.

7. Give your pet time to grieve

With the loss of a family member, everyone needs time to adjust to the new normal in your home. However, when a pet companion dies, you may be tempted to fill the void by bringing a new pet home quickly. Try not to be hasty. If your pet is grieving deeply, they may not be ready to accept a “stranger” into their home, and it could cause more disruption to your pet’s routine. Give it time. One day soon, your pet will be ready to welcome a new furry member to the family.

Woman at home working on computer with cat sitting in her lap

8. Consult your vet if your pet doesn’t improve

While grief will look different from pet to pet, pay close attention to how they are doing. If your pet isn’t eating well, they aren’t taking care of themselves (like your cat isn’t grooming), or they seem depressed, contact your veterinarian for help. Your vet can offer additional guidance as you support your pet through grief. Because your pet can’t communicate what they are feeling, it’s up to you to pay attention to their unconscious cues and get them the care they need.

With time and love, most pets heal from loss within a few weeks or months. May these 8 methods of support help you look after your pet and help them through this time of loss.

Man placing a white rose on top of a gravestone

How Rituals and Traditions Help Us Heal

By AfterCare, Grief/Loss, Meaningful Funerals No Comments

Sometimes, it’s hard to know what to think or how to process a loss that hurts so deeply it takes your breath away. That’s where traditions and rituals can help. Healing actions help us to express our deepest thoughts about life’s most significant events. Special ceremonies like graduations, weddings, and baby dedications involve rituals that help us mark important milestones in life. Similarly, when a loved one dies, traditions can also help us mark a significant event, spend time remembering a loved one, and find healing.

Man placing a white rose on top of a gravestone

What Makes Rituals So Effective?

1. Rituals are symbolic

When you lose a loved one, you can use symbolic acts to honor and remember their life and memory. This could mean that you watch their favorite movie every year or that you place their stocking on the mantel during the holidays. These small, symbolic acts help you to remember that a loved one is always with you in your heart.

2. Rituals help us express emotion

Dr. Alan Wolfelt, renowned grief counselor and educator, is often quoted as saying, “When words are inadequate, have a ritual.” During times of grief, you will need an outlet for expressing your deepest emotions, and words may not be enough. After all, when a loss occurs, the wound may be so deep that you simply cannot find the right words to express it. In times of great distress, a ritual can be more comforting and healing than a thousand eloquent words.

Servicemembers symbolically folding an American flag at a funeral

3. Rituals unite people in a common, shared experience

Funerals, visitations, candlelight services, memorial events, and celebration of life ceremonies can help you feel a certain solidarity with others who are sharing your grief and loss. There’s a unique sense of comfort from knowing that you’re not alone and that others are supporting you on the journey through grief.

So, why are rituals and traditions so effective? They can bring healing to the wounded heart and help you feel connected to others and supported by the presence of loved ones. Rituals are also a way to express deep emotions as you search for healing and reconciliation after a loss.

What are Some Examples of Healing Rituals?

Grief and healing are not one-size-fits-all. There’s no set timeframe for grief, and there’s no “right” way to heal. Instead, you must find what works best for you, your personality, and your family.

To spark your own ideas, here are some possible rituals you could include in your grief journey:

Woman lighting memorial candles in her home

Light a Memorial Candle

Put an open place setting at the table or set up a memorial display area at home and light a candle when you want to honor the memory of a loved one. You can light a candle every day or only on special occasions, such as birthdays, anniversaries, or holidays. Lighting a candle symbolizes the light that your loved one brought to you and how they live on in your heart.

Recall Memories

Family and friends may choose to gather on special occasions to share memories and honor a loved one’s life. This may occur on the first anniversary of the death, at family reunions, or on significant days like Mother’s Day or Father’s Day. During these gatherings, set time aside to allow people to talk together and share memories that bring comfort and joy.

Man and woman visiting the grave of a loved one

Visit the Graveside

Some people find comfort in visiting the grave of their loved one, leaving fresh flowers, or simply spending time reflecting on the loss. Mourners often visit the grave on special days or on any day that they want to feel close to their loved one. No matter when you decide to visit, take this time to speak to your loved one and express what’s in your heart.

Attend a Special Memorial Event

Certain community events, such as remembrance services around the holidays, can also bring comfort and healing. These events help us connect with other people who are also feeling the pain of a loss, which can bring a greater sense of peace. In addition to receiving support, these types of gatherings help you engage with your emotions and express what you’re feeling.

Keepsake necklace with a loved one's fingerprint and the word "Dad" engraved on it

Carry a Remembrance Item

Sometimes a small keepsake, like a watch, jewelry, or a small heirloom, can be a sweet reminder of a loved one. If you don’t have a specific keepsake, you could select memorial jewelry that holds a lock of hair or is engraved with a loved one’s fingerprint. A remembrance item serves as a daily reminder that can bring comfort when you feel a loved one’s loss most keenly.

Now, these are just some ideas to get you started. There are so many rituals and traditions you could incorporate into your grief journey. Volunteer every year at a non-profit your loved one championed. Bake their favorite dessert on their birthday. There are so many possibilities. Spend some time thinking about what would be meaningful to you. Talk with your family members. Together, you will identify ways you can use ritual and tradition to bring healing to your hurting heart.

bouquet of white flowers and pink and red roses

Funeral Etiquette: “In Lieu of Flowers” and Donations

By Educational, Grief/Loss, Helping a Friend in Grief

Have you come across an obituary that asks for donations in lieu of flowers? The phrase “in lieu of flowers” has been used in funeral service for years. But what does this phrase actually mean in an obituary or death announcement?

When friends or family request donations in lieu of flowers, it’s important to respect their wishes. Here’s what you need to know about the phrase “in lieu of flowers” and the etiquette surrounding this special request.

What Does “In Lieu of Flowers” Mean?

bouquet of white flowers and pink and red roses

While giving flowers to the family of someone who has recently died is a tradition that goes back many years, sometimes families don’t wish to receive flowers. Maybe they already have enough flowers for the service, or perhaps someone is allergic to flowers.

No matter the reason, when a family doesn’t want flowers, they often ask for donations or cards instead of flowers. In an obituary, the phrase “in lieu of flowers” is typically used in this situation, and often the family requests donations to a specific charity in the deceased’s name.

How Do I Make a Donation In Lieu of Flowers?

glass jar full of change marked "charity" sitting on a wooden table next to two paper hearts

There are several ways to donate in honor of the deceased. If the family included a link to a specific charity or page in the obituary, you can click on that to make your donation. If they mention a charity without linking to it, you can go to the charity’s website and donate there. Be sure to include a note with your donation that mentions the deceased, like “In memory of ____.”

In most cases, you’ll donate directly to a charity. Don’t send cash or money to the family unless requested. In some cases, the family may request donations to support a particular family member, like the spouse or children of the deceased. When you donate to a charity or the family, consider giving what you would typically spend on flowers for the family.

If There Isn’t a Charity Listed, How Do I Pick One? 

Two hands holding a pink breast cancer awareness ribbon

Sometimes, a family will ask you to donate to your favorite charity instead of mentioning a specific charity. In this case, you can contribute to your preferred charity, making sure to specify that you’re giving a memorial donation in memory of the deceased.

If you’re unsure what charity to donate to, pick a charity that may be meaningful to the family. For example, you could donate to a charity looking for a cure to a disease the deceased fought, like breast cancer or Alzheimer’s. If the deceased was passionate about animals, you could donate in their name to the World Wildlife Fund. No matter what you choose, remember to notify the family of your donation.

How Do I Let the Family Know I Made a Donation? 

woman wearing a gray shirt writing in a card

If the family provided a link to a place to donate in the obituary or has a specific page to donate in the deceased’s name, the charity may notify them that you donated. If you’re unsure if the family has been notified of your donation, you can mention it in a sympathy card or condolence letter. Make sure to mention the gift in a sensitive manner and keep the focus on the family and the deceased.

Can I Provide a Donation and Flowers? 

parent and child hands holding a heart

It’s always best to follow the family’s wishes, but if you wish to send flowers in addition to a donation, you can always contact the family and ask if they’re okay with receiving flowers. If they’re fine with that, you can send flowers with a note that mentions your donation.

Alternatively, consider giving the family a different kind of sympathy gift. There are plenty of options for gifts you can give to the family, and there are even sympathy gifts you can mail if you cannot visit the family and give them something in person.

Regardless of how you express your sympathy, remember that your main goal is to support and encourage the family. By respecting their wishes, you show that you care about what they’re going through, and the family will appreciate your thoughtfulness.

woman crying with her hands clasped by her face

8 Ways to Express Your Grief

By Grief/Loss

After losing a loved one, it’s natural to want to avoid things that trigger your grief, like your loved one’s clothes, their favorite song, or a place that was special to the two of you. However, studies have shown that avoiding your grief can keep you from healing and lead to more serious issues, like complicated grief.

While allowing yourself time to heal is certainly important, it’s also necessary to let yourself feel those more negative emotions so you can continue on your grief journey. Instead of bottling up your feelings, find healthy ways to let yourself feel your grief.

While everyone expresses their grief differently, here are 8 ideas to get you started.

1. Write

woman in a green skirt with brown shoes writing in a notebook while sitting outside on grass

Writing, whether through journaling, blogging, or writing poetry, can be a great way to express your grief. Many people struggle to understand their emotions until they begin to write. A grief journal can be a great way to understand your grief better and see your progress along your grief journey. You could also write a letter to your loved one to say things you wish you could have told them.

However you choose to write, don’t focus too much on grammar or finding the perfect words. You don’t have to show anyone what you write, so immerse yourself the process and focus on being honest with yourself.

2. Talk

Two women having a conversation while drinking coffee at home

For many people, talking about emotions can be intimidating. Sometimes, it can be hard to put emotions into words, or you may be afraid that someone will judge you. That’s okay! You can start small. Try talking out loud about your grief when you’re on your own or visit your loved one’s grave and talk to them. If you have a friend or family member you trust who is willing to listen and support you, you can meet up with them for coffee or lunch to talk together.

If you don’t have a friend or family member you feel comfortable opening up to, you can also visit a grief therapist or join a grief support group. Getting help from a professional can be an excellent way to better understand and express your grief.

3. Cry

woman crying with her hands clasped by her face

After losing a loved one, many people feel pressured to stay strong. Maybe you feel like you need to support other family members who are grieving or act like nothing’s wrong at work, school, or social events. But crying isn’t a sign of weakness. In fact, crying can help balance your emotions and improve your mental well-being. Allowing yourself to cry can help you acknowledge your grief and begin to heal.

If you feel unable to cry, that’s okay, too! It may take time before you can express your grief in this way. You could also try watching a sad movie or listening to a song with lyrics that make you think of your loved one. But don’t pressure yourself too much.

4. Music

man listening to music with his eyes closed

Many people use music as a creative outlet, and it can also be a great tool for expressing your grief. Whether you write songs, play an instrument, or simply enjoy listening to music, you can find meaningful ways to express your emotions. You could compose a song about your loved one or play one of their favorite tunes on the piano. You can put together a playlist with their favorite artist or genre. If you enjoy dancing, you could create a dance to one of your loved one’s favorite songs. Music can help you express what words can’t, so however you choose to enjoy music, let the lyrics and rhythm move you.

5. Art & Creativity

older woman in a plaid shirt painting a canvas on a tabletop easel

Just as music can say what words can’t, art can help us express ourselves in unique ways. Art and creativity create opportunities for expression you may not find anywhere else. Maybe you have always loved painting or woodwork, or perhaps you want to try something new, like knitting or scrapbooking. You could choose to create something in honor of your loved one or use the creative process itself to help you release your emotions. Even something as simple as coloring can make room for your grief and help you feel your emotions while your hands are busy. Whether you keep your art private or share it with others, the act of creation can help you process, understand, and express your grief.

6. Exercise

older man hitting a punching bag at a gym as a workout

Grief can take its toll on your physical and mental health. While the last thing you may feel like doing is getting up and moving, exercise can help you in your grief journey – and help you express your grief. Whether you try yoga or stretching, participate in sports, or work on a more intense exercise regimen, incorporating movement into your day can help you relax, which may provide you with the release you need to let out your tears, frustration, or anger.

7. Get Outside

man wearing a white shirt breathing in deeply outside

When you’re grieving, sometimes you need a break from the pressures of everyday life. Spending time in nature is a great way to do that. Getting outside in the sun, seeing wildlife and plants, and breathing fresh air can give you the space to let yourself feel your grief. You could do something simple, like take a short walk, spend time in the garden, sit outside, or read a book on your patio. Or you could go for a hike or camping trip to immerse yourself in the outdoors. Whatever way you choose, take time to enjoy nature and allow yourself to let your guard down.

8. Participate in Remembrance Activities

person cupping their hands around a burning candle

Was there anything your loved one enjoyed doing? A hobby, a sport, or volunteer work? One way to express your grief is to do something that helps you feel close to your loved one. If your loved one enjoyed scrapbooking, you could make a page with photos of them. If they liked to play soccer, you can get friends to play a game at the local park.

Or you could do a more solemn activity in their memory, like lighting a candle or visiting their grave. By taking time to remember your loved one, you can express your grief and honor their amazing life.

As you continue along your grief journey, be patient with yourself. Everyone grieves differently, and what works for one person may not work for another. While expressing your grief and letting yourself feel it is important, give yourself time. You may not feel ready yet, but eventually, you’ll better understand your grief and grow more comfortable expressing it.

Open hardback book with blue cover

Comforting Poems After the Loss of a Father

By Grief/Loss

Good dads are strong pillars, men we can count on, lean on, and depend on throughout our lives. For those lucky enough to have an outstanding dad, his loss can stir up many emotions, including sadness, shock, confusion, or even regret. These emotions are all normal and natural after the death of a loved one.

If you are grieving the loss of a father, take comfort in these 10 poems that beautifully express the special relationship between a father and his children. And as you read them, take note of your own feelings. Write down your thoughts. Pay attention to the ones that bring tears to your eyes. And above all, remember your dad and honor his place in your life and his part in shaping who you are today.

Woman in rust-colored sweater sitting on couch, reading a book

1. Special Hero (by Christina M. Kerschen)

When I was a baby,
you would hold me in your arms.
I felt the love and tenderness,
keeping me safe from harm.
I would look up into your eyes,
and all the love I would see.
How did I get so lucky?
You were the dad chosen for me.

2. Dad (by Susan Smith)

To me, Dad, you’re everything
I cannot begin to say,
You’ve loved, cared, and looked out for me
You’ve made me who I am today.
Dad, you’ve always been understanding
and showered me with concern,
You’re my knight in shining armor
You’re my dad and best friend.

Mature man with glasses and beard sitting in a hammock outside and reading a book of poems

3. God Made a Father (by Abigail Stott)

God once made a father
his best one of all
he was smart loving and determined
to come when his kids called

This father could be serious
he would sometimes get mad
but he was forgiving
when you did something bad

This father could be silly
he would tell many jokes
he could be quite annoying
when he gave tickles and pokes

God gave him to someone
but who could it be?
This very lucky person
turned out to be me.

4. Only a Dad (by Edgar Guest)

Only a dad, with a tired face,
Coming home from the daily race,
Bringing little of gold or fame,
To show how well he has played the game,
But glad in his heart that his own rejoice
To see him come, and to hear his voice.

Only a dad, with a brood of four,
One of ten million men or more.
Plodding along in the daily strife,
Bearing the whips and the scorns of life,
With never a whimper of pain or hate,
For the sake of those who at home await.

Only a dad, neither rich nor proud,
Merely one of the surging crowd
Toiling, striving from day to day,
Facing whatever may come his way,
Silent, whenever the harsh condemn,
And bearing it all for the love of them.

Only a dad, but he gives his all
To smooth the way for his children small,
Doing, with courage stern and grim,
The deeds that his father did for him.
This is the line that for him I pen,
Only a dad, but the best of men.

Open hardback book with blue cover

5. Dads Show Us the Way (by Harrison Beslow)

Dads are the guiding lights that lead the way,
Raising kids to be strong, brave, and never stray,
Teaching us to try hard, and put ourselves to the test,
To see the funny side of things, and do our best.

Dads inspire us to be optimistic and kind,
To find our mission in life, and always keep in mind,
That success comes to those who never give up,
Who work hard and never hold a grudge.

With patience and love, dads show us the way,
To live in the here and now, and seize each day,
To face life’s challenges with grace and ease,
And to never ever give up on our dreams.

Dads teach us values that shape our lives,
To be kind to others, and treat them with respect and thrive,
Their love and guidance, we’ll cherish forevermore,
For dads play a crucial role in the world, that we can’t ignore.

6. My Dad, My Teacher (by Reese Carlington)

From the very start, my dad’s been there,
Teaching me to ride my bike without a care.
When my toys broke, he fixed them with a grin,
And when I needed help, he always pitched in.

Through every scrape and tear, he wiped away my fears,
Making everything okay, and drying up my tears.
He’s been my rock, my guide, my hero, all in one,
And I’m grateful for everything he’s done.

He’s taught me to be kind, and to spread my wings,
And he’s always been there to help with anything.
With his patience and love, he’s helped me through it all,
And I’m grateful for his support, big and small.

I’m lucky to have such an awesome dad,
And I’m grateful for all the fun we’ve had.
He’s the best friend I could ever wish for,
And I’ll always love him more and more.

Young woman sitting beside window as she reads a book of poems

7. As We Look Back (by Clare Jones)

As we look back over time
We find ourselves wondering
Did we remember to thank you enough
For all you have done for us?
For all the times you were by our sides
To help and support us
To celebrate our successes
To understand our problems
And accept our defeats?
Or for teaching us by your example,
The value of hard work, good judgement,
Courage and integrity?
We wonder if we ever thanked you
For the sacrifices you made.
To let us have the very best?
And for the simple things
Like laughter, smiles and times we shared?
If we have forgotten to show our
Gratitude enough for all the things you did,
We’re thanking you now.
And we are hoping you knew all along,
How much you meant to us.

8. Silent Strong Dad (by Karen K. Boyer)

He never looks for praises
He’s never one to boast
He just goes on quietly working
For those he loves the most

His dreams are seldom spoken
His wants are very few
And most of the time his worries
Will go unspoken too

He’s there…A firm foundation
Through all our storms of life
A sturdy hand to hold to
In times of stress and strife

A true friend we can turn to
When times are good or bad
One of our greatest blessings,
The man that we call Dad

Man sitting at an outdoor table by himself, reading a book of poems

9. Dear Dad (by Anonymous)

You mean so very much to me,
And I want you to know
That you are always in my heart,
No matter where I go.

You’re always giving, always there
To help in any way;
The loving things you’ve done for me,
I never could repay.

I can’t imagine what I’d do
Without the love you give.
I’ll treasure your sweet heart of gold
As long as I shall live.

10. Where Would I Be Without You (by Corey Mitcherson)

My dad, my hero, always by my side,
From the moment I was born, he has been my guide.
He cared for me as a baby, taught me to crawl and walk,
And as I grew older, he taught me to talk.
He taught me to throw and catch, ride a bike and drive a car,
And to never give up, no matter how hard things are.
Without my dad, where would I be?
Lost and unsure, I don’t want to even think.

He has always been there, through thick and thin,
Supporting me, and helping me to win.
His guidance and faith in me, have given me the strength,
To overcome all obstacles, no matter the length.
He taught me about The Lord, and how to live a life of grace,
To be kind and compassionate, and to always have faith.
My dad, my hero, I’m grateful for all you’ve done,
And I thank the heavens above, for giving me the best one.

Two hardback books sitting on a table next to a white coffee mug

May these poems bring you comfort and help you remember your dad with love and tenderness. As you continue on your grief journey, make sure you talk with family and friends about what you’re feeling. Find ways to express yourself. Share your favorite memories. As you engage with your emotions and process your feelings of grief, you will move toward healing and reconciliation.

For more grief tips, check out these articles:

6 Ways to Combat Loneliness on Valentine’s Day

By Grief/Loss, Seasonal

If you’ve recently lost a spouse, partner, or significant other, you may be experiencing loneliness on Valentine’s Day. And that’s completely normal and to be expected. Your natural inclination may be to sit at home and just try to deal with your loneliness. However, to make the day easier on yourself mentally and emotionally, here are a few activities to consider that may help you make it through the day feeling more engaged and less lonely.

1. Schedule a Self-Care Day

Woman receiving manicure on a self-care day

Give yourself a little love this year by scheduling self-care activities on Valentine’s Day. By doing so, you not only get out of the house, but you also have a chance to treat yourself to things that bring you joy. For example, you could schedule a massage (foot, back, full body, whatever you prefer). Or you could get a manicure, pedicure, or facial.

Alternatively, you could choose to focus on your spirit and attend a retreat or educational conference. Simply choose something that relaxes you and makes you feel recharged. And if you’d like to invite a friend to join you, do so!

2. Make Plans with Friends

Three men out golfing together

A second option for combatting loneliness on Valentine’s Day is to make plans to spend the day or evening with friends. By including other people in your day, Valentine’s Day won’t feel as lonely because you won’t be alone. Instead, you will laugh, talk, and deepen your connection to the important people in your life.

You could go out to dinner at your favorite spot. Plan a road trip. Go to the movies and see the most action-packed movie possible (no rom-coms allowed). Scope out a good place to hike and enjoy the outdoors. Head to the golf course, the local fishing hole, or the new axe-throwing joint. Or you can poll the group and ask each person to choose an activity and make a full day of it!

3. Volunteer with your Favorite Charity

Two volunteers holding a pug at an animal shelter

Studies show that volunteering decreases loneliness and social isolation while also improving your physical well-being. So, take time out this Valentine’s Day to volunteer at a charity close to your heart. And if you’ve never volunteered before, that’s fine. With a little advance planning, you can get signed up with a local organization that’s in need of your help.

You could volunteer at an animal shelter, tutor kids, help with the homeless, build homes with Habitat for Humanity, sit with the elderly, or deliver meals with Meals on Wheels. There are so many volunteer opportunities to choose from and each one will introduce you to new faces and new passions.

4. Exchange Valentines with Friends

Person holding a box of Valentine's Day truffle chocolates

Do you remember exchanging valentines in elementary school? You can do the same with your friend group this Valentine’s Day. Think of it like a Secret Santa gift exchange. You could draw names and each person gets one gift. Alternatively, you could draw inspiration from grade school and each design your own valentine box and place it on your porch. Then, throughout the day, your friend group can drop cards and treats into the box at each other’s homes.

If you’d prefer to exchange in person, you can always have a valentine brunch or dinner where valentines are given and received. You could create your own cards or grab one of those packs from the store. The point is, by exchanging with your friends, you still get the love, support, and chocolate that comes with the day and you will feel less lonely.

5. Sign Up for a Group Activity

Group of seniors in a painting class with instructor

If you’re new to the area or just like to try new things, you could sign up for a group activity on Valentine’s Day. You could do a fitness class, a painting class, an educational course, a walking group, a dance class, a wine club – wherever your interests lie. With group activities, you have the chance to meet new people while also learning a new skill or indulging a passion. What a lovely evening it would be! You just might meet your new best friend.

6. Stay Off Social Media for the Day

Cell phone put away in a basket as woman takes a social media break; woman sitting on couch reading

With social media, we’re connected to more people than ever before. While that can be good on some days, on others it becomes a curse. If you are struggling with loneliness this Valentine’s Day or are simply missing your special person, it can be painful to see so many others celebrating their own love stories. While you are certainly happy for them, it doesn’t mean you want to be confronted with your own loneliness so openly.

If you struggle seeing others’ social posts, consider staying off social media for 3-4 days surrounding the holiday. This way, you won’t be bombarded with posts and can protect your own mental and emotional health. Even after 4 days, you may see a post or two pop up in your newsfeed, but you will avoid the thick of it.

Woman sitting at home, writing in a journal, expressing her thoughts

Remember to Honor Your Feelings

While these 6 activities will help you combat loneliness on Valentine’s Day, it’s important not to ignore what you’re feeling. There are going to be times throughout the day when you feel down or deeply miss your special person. When these feelings come, don’t be discouraged. This is completely normal and natural.

Take a moment to honor your feelings. If you need to cry, scream, or journal what you’re feeling, do that. It may also help to find a way to honor your loved one’s memory on Valentine’s Day. By doing so, you honor the love you two shared in a special way. For a few ideas on ways you could honor your loved one’s memory, go to Honor Your Loved One this Valentine’s Day. May you find hope and connection this Valentine’s Day even as you mourn the loss of someone dearly loved.

stew with potatoes in a red pot

Cooking for One: Resources and Tips for the Grieving

By Grief/Loss

When you lose your spouse or partner, everyday tasks like cooking can feel impossible. Maybe your loved one handled all of the cooking and you don’t know where to start. Or maybe you love cooking, but every time you step into the kitchen, you remember that your loved one won’t be there to enjoy your food.

You’re not alone! Those who are grieving often find cooking difficult. Cooking can take a lot of energy, and as you adjust to life without your loved one, it’s normal to struggle to find the motivation to cook, especially if you’re experiencing a change in appetite.

But there are steps you can take to help yourself cook. From preparing meals ahead of time to taking cooking classes, here are some of our top tips for getting back in the kitchen when you’re grieving.

Take a Cooking Class

cooking class with people stirring food in skillets

Whether you have decades of cooking experience or are just now learning how to cook, taking a cooking class can be a huge help! If you’ve never had the role of cook in your household, a cooking class can help you expand your cooking skills and grow your confidence in the kitchen. If you already know how to cook but are struggling with motivation, a cooking class can help you rediscover your love of cooking and meet new people.

You may be able to find cooking classes at a local restaurant, support group, or even at your library! If you can’t find an in-person class, you can try an online cooking class through a website like America’s Test Kitchen Cooking School or explore cooking class videos on YouTube.

Cook Smaller Portion Sizes

small meal with chicken, pineapple, and greens

If you’re used to cooking for two, you may find yourself with too much extra food on your hands. While leftovers can be convenient, you may not want to eat the same food for a whole week.

Adjusting the measurements in recipes can be a great help. If you need to cut a recipe in half, Google can help you with weird measurements, like half of 1/3 cup. You can also check out resources that specifically create recipes for one. One Dish Kitchen is a great resource, and AllRecipes also has some great options for meals for one.

Make One-Pot Meals

stew with potatoes in a red pot

When you’re grieving, the idea of having to juggle multiple parts of a meal can be intimidating. You may not feel like making a main dish and sides. Plus, the more parts your meal has, the bigger the cleanup.

Instead of avoiding cooking because you feel like you have to make a lot of different things at once, explore one-pot meals! Casseroles, stews, skillets, and sheet pan meals that use only one pot or pan can make cooking and cleanup much easier. There are recipes for virtually every type of cuisine, and you never know when you’ll find a new favorite. Both Food Network and Taste of Home have long lists of one-pot meals you can try.

Try a Meal Box

Meal box with ingredients and woman holding the recipe on her phone

Sometimes going to the grocery store after losing your partner can be difficult, especially if they were the one who typically handled the groceries. One solution is to invest in a meal box subscription like HelloFresh or Home Chef.

Meal box services like these send you the exact amount of ingredients that you need for each recipe, so you don’t have to worry about food waste or cooking too much food. Most have the option to choose how many servings you want to receive, which means you can make enough for just yourself or order extra to have leftovers.

Freeze Extra Portions

beef and broccoli meal in a plastic container

Sometimes you want easy meal prep, but you don’t want to eat a lot of leftovers. One way around this issue is to freeze extra portions of the meals you make. After cooking a meal, you can freeze leftovers by the portion to make reheating at a later date easier.

There are also plenty of recipes that you can make and freeze ahead of time, then cook when you’re ready! Taste of Home has some great freezer recipes, and Good Housekeeping has options for fridge or freezer make-ahead meals. If you’re interested in creating single-serving meals ahead of time, consider investing in containers that fit exactly one portion.

Share Food With Others

Group of people sharing food at a table

For many people who have lost a partner, sitting down to eat by themselves reminds them of their partner’s absence. If you’re struggling to eat because of loneliness, try eating meals with friends or family members. While you may not feel like cooking for a group of people, you can invite everyone to bring a dish, potluck-style.

Additionally, you can have a meal exchange with friends or family. Each person can make extra portions of the meal they’re cooking and swap them for a homecooked meal from someone else. This can be a great way to get more variety in your diet without making a lot of meals yourself.

Fill the Space at the Table

Table with decorations and candles on it

While inviting family and friends to eat with you can be an easy way to fill the space left behind by your loved one, there will likely still be times when no one is available. Instead of avoiding the kitchen when you’re alone, try to fill the empty space at your table.

You can physically fill the space by adding a centerpiece or decorations to the table. Or you can listen to music or watch TV while you eat so you don’t have to eat in silence. While these won’t eliminate the empty space at your table, they can help you cope with your loved one’s absence.

Consult Your Doctor or a Grief Therapist

african american man in a brown shirt being comforted by a nurse in a blue shirt

If you find that you’re still struggling with motivation after a long period of time, especially due to depression, it may be a good idea to consult a grief therapist. And if you have a continuous lack of appetite, please consult your doctor. Taking care of your physical health is important when you’re grieving, and your doctor can help you find ways to improve your health.

As you begin to get back into the kitchen after losing your partner, be patient with yourself. It may take time for you to create a new routine and adjust to your new normal. Give yourself grace, and don’t hesitate to ask for help if you need it.

Two women and one man standing at a graveside service, one woman holding a white handkerchief

Why Your Presence at the Funeral Matters

By Grief/Loss, Meaningful Funerals

In our culture today, there’s a tendency to do whatever is necessary to avoid pain and unpleasant feelings. This is one reason why people want to avoid the funeral – it brings out emotions that don’t always feel good. But pain and difficult emotions are a natural part of the human experience. In order to have good mental health and positive well-being, we need to learn how to process difficult experiences.

Man and woman standing together next to a closed casket, woman's hand placed on casket as they pay their respects

Nationally recognized grief counselor and death educator Dr. Alan Wolfelt puts it this way:

The pain of grief will keep trying to get your attention until you unleash your courage to gently, and in small doses, open to its presence. The alternative—denying or suppressing your pain—is in fact more painful. If you do not honor your grief by acknowledging it, it will accumulate and fester. So, you must ask yourself, “How will I host this loss? What do I intend to do with this pain? Will I befriend it, or will I make it my enemy?” (To see Dr. Wolfelt’s full article, click here.)

Woman in black dress holding white lilies with left hand as she places right hand on casket

But why does your presence at the funeral matter? How will attending a funeral help you address any pain or complex emotions you may feel at a time of grief and loss? How will your presence provide support and encouragement to others? Good questions. Let’s discuss 7 ways attending the funeral or memorial service will help you (or your loved ones) on the grief journey.

Attending the funeral service gives you the opportunity to:

1. Honor and remember a person’s life

By attending the funeral or memorial service, you have a chance to acknowledge that a special person existed and their life was important. As human beings, we need to know that our lives matter, and the funeral provides an opportunity to affirm that. Even if you didn’t know the person well, you honor them and their surviving family members by paying your respects and participating in remembrance activities.

Woman in black dress placing purple flowers on a grave at the committal service

2. Say goodbye in your own way

While the funeral doesn’t make grief go away, it does help you grieve. Without a service, things don’t feel finished. Almost like something is missing. However, with a service, you have the chance to say goodbye in your own way and accept the reality of the death. Some may want to sit near the deceased for a while; for others, the act of attending the funeral is enough. We’re all different, but it’s important to say goodbye, especially for those who didn’t get to see the deceased before their passing.

3. Express your emotions

People expect to see emotions at a funeral service, which makes it a safe place to express yourself. You may be tempted to bottle up your emotions, but if possible, try to engage with your feelings. Let yourself experience what you feel and take note of your emotions. Someone you love has died, and that’s significant. Your emotions are normal, and it’s okay to express them.

Young woman who is sad

4. Offer condolences

Another reason why your presence matters is that it gives you a chance to offer your condolences. Whether you want to give the grieving family a hug or share an encouraging word, your presence can bring great comfort. Plus, by offering your condolences at the funeral, you make things simpler for the family. It’s easier to talk to 100 people at the funeral than to experience 100 different condolence encounters after the funeral.

5. Support the grieving family

Similar to giving your condolences, you can also offer practical support to the grieving family. This could mean that you drop off food for the family in the days following the service. You could sign up to be on “clean-up duty” at the gathering, give family members a ride, or help them pack up memorial items used to personalize the service. While the funeral home staff will take care of the major details, there are other ways you can step in to offer practical support to a grieving family.

Two women and one man standing at a graveside service, one woman holding a white handkerchief

 6. Reconnect with others

After a loss, you need good people surrounding you. Funerals bring family and friends together, so they provide an opportunity for people to reconnect. Though the funeral will bring tears, it will also bring laughter, joy, and connection. Families and friends who haven’t seen each other in a while can swap stories, share memories, and support each other. We’re not meant to live life alone, and we can lean on each other during times of grief and loss.

7. Realize you aren’t alone in your grief

Grief can feel lonely, but by attending the funeral, you see other people who are also grieving. You aren’t alone in what you’re feeling. The people around you at the funeral may not experience exactly what you are feeling, but they are processing emotions of their own. You can sit down together, talk with each other, unpack what you’re feeling, and provide much-needed love and support. You don’t have to grieve on your own – there are people who can stand with you.

Two white roses sitting on casket with clergy person in background holding an open book

Are there times when you shouldn’t attend the funeral?

In most cases, your presence will be welcome at the funeral or memorial service. But life isn’t always black and white; sometimes, it’s gray. Here are a few times when you should consider skipping the service or participating online:

  • Your attendance at the service would be disruptive, distracting, or upsetting to any member of the immediate family
  • The services are private and not open to the public
  • The services are out of town and you cannot get there
  • You cannot arrange for time off work
  • You are ill or physically unable to travel

White chrysanthemum resting in an open book

Additional grief resources

While attending the funeral is an important and necessary part of the grief journey, it’s not the end. For some, the deep emotions of grief last for a few weeks, and for others, they last for years. To help you (or a grieving loved one) in the days ahead, here are some additional grief resources.

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