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Should a Funeral Be Efficient or Effective?

By Explore Options, Meaningful Funerals, Plan Ahead

At some point in life, we’ve all attended a funeral or memorial service that seems to leave us feeling empty or numb. Why? Usually, it has to do with whether the funeral was truly personalized to reflect the life of the person who died. The less personal a funeral is, the less meaningful it usually is for mourners. Often, people skip personalization details in the interest of efficiency. They choose options that are quick and expedient, but not very effective. As a result, some families are missing out on this experience because they are mistaking efficiency with effectiveness.

What is the Purpose of a Funeral?

In today’s world, we don’t really understand the purpose of the funeral. In many ways, we are losing the importance and healing significance of ritual. Part of the reason for this trend is because we no longer understand the purpose of a funeral. So, let’s briefly talk about what a healing and meaningful funeral achieves:

  1. Sets the stage for a healthy grief journey.
  2. Acknowledges the reality of the death.
  3. Helps us move toward our pain so we can begin to process it.
  4. Remembers and honors a life lived.
  5. Helps us develop our new identity after a loss.
  6. Allows us to reflect on the meaning of life and death.
  7. Activates a community of support for mourners.

To learn more about this important topic, read Dr. Alan Wolfelt’s article Why Is the Funeral Ritual Important? A respected grief counselor, educator, and author, Dr. Wolfelt believes in the healing power and impact that a meaningful funeral service has on the grief journey. In Dr. Wolfelt’s view, a funeral includes a visitation/viewing (if possible), a funeral or memorial service, and a gathering/reception with personalized elements included at all three.

Influences that Affect Our Understanding of Funerals

In addition to not understanding the purpose of the funeral, other factors have influenced our wants and needs over time. Dr. Wolfelt has done extensive research into the purpose of the funeral, and he has identified a number of influences that affect our collective mindset concerning funerals.

We live in the world’s first death-free generation.

In large part due to medical advances, we now live in a world where people can reach their third or fourth decade before experiencing a close personal loss, which is vastly different than previous generations. According to Dr. Wolfelt, “In the early 1900s…most children had been to many funerals by the age of ten. Aging, illness, and death were an everyday part of family life.” While medical advances are incredible, they also distance us from aging, illness, death, and grief. This cultural shift has led to a break in our understanding of the importance of funerals.

We live in a mobile, fast-paced culture and are disconnected from each other.

Because it is now much more common to live greater distances away from family and friends, sometimes we don’t make the extra effort to return home for funerals. And even in the areas where we live, we don’t connect. A recent study found that only 19% of the Americans polled knew the names of all of their neighbors. The mindset of our culture has shifted so that the focus is on efficiency and instant gratification. Sadly, with this mindset, the funeral becomes about simply getting things done (efficiency) rather than meeting the emotional needs of friends and family (effectiveness).

We value self-reliance.

The nature of the funeral involves relying on others and allowing them to see the pain we suffer. Vulnerability with others, admitting that we may need help, is difficult for us because we are taught to be self-reliant from a young age. But in times of grief and loss, we shouldn’t be on our own all the time – we need a community to surround us with love and support. One of the main purposes of a funeral is to activate a community of support around us, and with an efficient funeral, we often miss this critical part of the funeral ritual.

We avoid spirituality and don’t understand the role of pain and suffering.

In many ways, we are moving away from a spiritual view of life and death toward a more secular view, which can have a negative effect. When we remove the spiritual aspect, we often remove the hope that comes from seeing our loved ones as spiritual beings who continue to live on and watch over us. In addition, we tend to avoid facing our own pain and the pain and distress of others. In many ways, we misunderstand the role of pain and suffering and try to hide our feelings. But grief, mourning, and pain are a natural part of life. A meaningful funeral helps us begin to process what we feel and sets the healing process in motion.

We deny our own mortality.

With the lengthening of lifespans, we don’t attend as many funerals as we might have 100 years ago. With that change comes a misconception: that we are invulnerable. The more we avoid death and pain, the more likely we are to forget that we are mortal. One reason we avoid the funeral is because it reminds us that we are mortal, and one day, our life will end. But, in actuality, we need this reminder, so we strive to live well.

We devalue life.

One side effect of efficient funerals is that we end up devaluing the life that was lived. As a culture, we have grown desensitized to death by national media, and we also lead busy lives–so much so, that we think we don’t have time to slow down to emotionally process a personal loss. But life is sacred and worth remembering. From the beginning of time, the funeral has functioned as a time that helps us to slow us down so we have a chance to honor, remember, and celebrate the lives around us.

Meaningful and Effective Funerals Versus Efficient Funerals

Dr. Wolfelt puts it this way, “Focus on what is really important—what is essential—about the funeral…. What is essential is the life that was lived and the impact that life had on family and friends. To honor that unique life, the funeral must also be unique. Over and over families tell me that the best funerals are those that are personalized.

An efficient funeral gets things done but doesn’t beautifully and lovingly honor life. Efficient funerals leave us feeling numb and unchanged, but meaningful and effective funerals do the opposite. They help us acknowledge the reality of the loss and move toward the pain we feel so that we can process it. They help us remember and honor the life and memory of our loved one through personalization. It is personalization that really makes the difference in whether a funeral is simply efficient or meaningful and effective. To learn more about how to create a meaningful service, please read the 7 Elements of a Healing and Meaningful Funeral.

A meaningful and effective funeral doesn’t have to cost an arm and a leg. And believe it or not, you have many options to choose from. Cremation or burial. Memorial service or funeral service with body present. Scattering or cremation jewelry. Casket or urn. Ultimately, the final result is up to you, but take the time to be intentional and create a funeral experience that will honor your loved one and meet the emotional needs of surviving family and friends.

Effective is better than efficient in every way.

Exploring Your Release Ceremony Options

By Explore Options, Meaningful Funerals, Plan Ahead

Losing a loved one creates a painful hole in our hearts that we often don’t know how to fill. However, through the process of grief and mourning, we can come to grips with the loss we have suffered. At a funeral service, symbolic actions give mourners the opportunity to put their grief into action. Oftentimes, we don’t know what to do with our grief, so at times like these, we turn to the comfort of tradition and ritual. In this case, the ritual of a funeral. According to Dr. Alan Wolfelt, grief counselor, author, and educator, “Funerals are made up of a number of ritualistic physical actions, all of which give mourners a way to literally move through the funeral process (and thus through this difficult time of grief).”

Symbolic actions include walking through a receiving line at the visitation, kneeling and taking communion during the service, participating as a pallbearer, soloist, or reader, or taking part in the funeral procession to the final resting place.

In addition to these time-honored symbolic actions, the release ceremony has increased in popularity. Because funeral homes today work closely with families to create personalized, healing, and meaningful funerals, it is even easier to incorporate personal touches to funerals. These personalized elements leave family and friends feeling that their loved one was truly remembered and honored.

Many types of release ceremonies are possible. Below are the most common types:

Balloon Release

As part of a meaningful celebration of life, family and friends may wish to gather for a special time of remembrance with a balloon release. Releasing balloons helps us say goodbye, allowing us to experience greater healing as we “release” our emotions. To make it more personal, write messages of hope and love on the balloons before releasing them.

“There should be no fear of death, for the death of the body is but a gentle passing to a much freer life.” – Helen Greaves

Balloons are available in a wide range of colors, from elegant white to multicolored. Balloons should be biodegradable and safe for the environment.

Dove Release

Doves have always been a symbol of peace and hope. Many families choose to release doves at the graveside service, offering family and friends an image of the loved one’s spirit ascending to heaven. White doves remind us of the purity of the departed soul and the freedom of the spirit as our loved one returns home.

Death is nothing else but going home to God, where the bond of love will be unbroken for all eternity.” – Mother Teresa

During the service, a poem or scripture is read and a number of doves, representing angels, are released. Next, a selected relative releases a single white dove, which joins the angels and is escorted to heaven.

Butterfly Release

Releasing butterflies is a beautiful expression of the transformation of the soul as we go from one life to the next. When a humble caterpillar transforms into a beautiful butterfly, other earth-bound caterpillars no longer recognize it. In the same way, though we may no longer see our loved one, their spirit lives on.

“A caterpillar dies and a butterfly is born; nevertheless, the two are one.” – Anonymous

Butterflies can be released from a single decorative box at an opportune time during an outdoor service. As an alternative, it is possible to arrange for each individual person to release a single butterfly from an origami box.

Lantern Release

A lantern release is a loving expression of release and hope. In the Eastern tradition, mourners light and release paper lanterns into the sky, believing that the lantern will guide their loved one’s spirit to final rest. Alternatively, floating lanterns can be released in remembrance of a loved one. By writing special notes on them, mourners can send messages of love with their loved one’s spirit.

The day which we fear as our last is but the birthday of eternity.” – Lucius Annaeus Seneca

Lanterns are available in a variety of colors. You could select your loved one’s favorite color. Alternatively, you can make many colors available and ask guests to select one that is significant to them. Either way, the act will be meaningful to all who participate.

If you are preplanning your own funeral or are planning a funeral for a loved one and would like to incorporate a release ceremony, speak to your funeral director about your options. Some states may not allow certain types of releases. Your funeral professional will know how to proceed so that you can honor your loved one’s life in a way that is personalized, healing, and meaningful for all.

A Year in Review: The Top 5 Books on Grief & Loss from 2018

By Uncategorized

We mourn because we love. That’s true of us all. Grief is a universal emotion, and because it is, we can find hope and encouragement in the stories of others. Dr. Wolfelt, nationally recognized grief expert, tells us about the importance of mourning well. He says, “Making the choice not just to grieve, but to authentically mourn, provides us the courage to live through the pain of loss and be transformed by it. How ironic that to ultimately go on to live well and love well we must allow ourselves to mourn well.” Below is a list of the top 5 books published in 2018 (chosen based on Amazon reader reviews) about grief, loss, and the journey toward healing. Perhaps the words and experiences of others will help you as you navigate your own grief journey this year.

Book #1: The Widower’s Notebook, a Memoir

Author: Jonathan Santlofer

Synopsis: On a normal day in New York, Jonathan finds his wife, Joy, fighting for breath in their living room. After calling the paramedics and spending many tense hours at the hospital, he learns that she has died. Not sure how to deal with the depth of emotion welling within him, he turns to writing and art to help him maneuver through the complexities of losing the wife he loved.

Review: “Widower is stunning, harrowing, un-put-down-able…Jonathan Santlofer finds language that is immediate and intimate for the irreconcilable trauma of loss. Without pause he captures the shattered time that is grief—this book is fearless, brave for its humanity, honesty, love. Santlofer brings the reader into his heart, sharing all the things that one feels but dares not say aloud, all that one wants to know but can’t ask of themselves, of those around them, of their lost loved one.” —A.M. Homes, author of May We Be Forgiven

Book #2: Grief Day by Day

Author: Jan Warner

Synopsis: Grief Day by Day offers 365 reflections, weekly themes, and healing exercises for dealing with the complexities of grief. Jan Warner draws on her own experience with loss to offer hope and useful guidance to others who are struggling. With the book’s set-up, the reader can use it in the way that best suits them and their specific needs.

Review: “This is quite literally a shattering book: it takes in both hands and smashes one of the most pernicious of our modern myths – that grief is an aberrant state, properly and speedily to be put away. It instead explores the idea of grief as a part of life. Thus repositioned, grief can be acknowledged as one (but only one) enduring element of the mourner’s identity.” ―Sarah Gristwood, best-selling author, historian, and commentator on the British royal family

Book #3: Wonder Widows

Authors: Trish Comer, Peggy Langenwalter, and Jennifer Cox Horak

Synopsis: Written by three widows, this book is an invitation to join Trish, Peggy, and Jennifer on their journey. They kindly and lovingly share about their challenges and triumphs while navigating widowhood. This book focuses on empowering widows. Not only do the authors share their personal stories, but they explores how to shape a new identity, how to handle holidays and anniversaries, and so much more!

Review: While Wonder Widows is a compassionate window into a sensitive and painful passage, it’s also hopeful as it explores the possibility of lives rebuilt. I think this is an important book for everyone to read because sooner or later we’ll all experience loss, whether our own or that of a friend. Reading Wonder Widows gave me insight into what might be going on behind the public face a grieving person presents to the world and how we might all be more aware and compassionate.” —Amazon Reviewer Danelle

Book #4: Grief as a Second Language: A Guidebook for Living with the Loss of a Loved One

Author: Stacy Parker

Synopsis: Written by a bereaved parent, this book helps people understand and become comfortable with the language of grief. As it moves the reader toward a greater understanding of the complexities of grief, it explores important topics like how to release self-blame, how to cope with the physical absence of your loved one, and which reactions are perfectly normal (all of them!).

Review: “This book is written by the best kind of grief expert, someone who has taken the journey out of the darkness and back into the light. Stacy shares with her readers practical tips and tools for taking care of your physical and emotional health after loss and for finding purpose and meaning again. Thank you, Stacy, for being honest about your own grief journey and helping us to navigate ours. I wish I had this book after my brother died; it would have been a lifeline at a time where I felt very alone and had no idea how to navigate the second language of grief.” —Dr. Heidi Horsley, Executive Director of Open to Hope Foundation

Book #5: Suffering: Gospel Hope When Life Doesn’t Make Sense

Author: Dr. Paul David Tripp

Synopsis: No matter what the catalyst may be, we have all had our lives changed in an instant. Whether it be death, illness, loss of employment, loss of relationship, or something else, we aren’t sure how to deal with what has happened. In this book, Dr. Tripp shares his own journey and what it means to trust God even in the midst of suffering.

Review: “We don’t have to go looking for it. It will come and find us. Sooner or later, suffering at a catastrophic level will wreck our lives. Paul Tripp understands that personally. He also understands the gospel personally. His new book does not trivialize our sufferings with glib formulas. This wise book leads us deeper into the gospel of the cross and closer to the Man of Sorrows himself.” ―Ray Ortlund, Lead Pastor, Immanuel Church, Nashville, Tennessee

Another book worth taking a look at is by noted author, educator, and grief counselor, Dr. Alan Wolfelt. Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive…and Thrive was published in late 2018 and offers answers to the questions that plague the hearts of those who are grieving. How am I supposed to cope? What should I do with these thoughts and feelings? How can I both grieve and still live with hope and meaning?

Hopefully, one or more of these books will speak to your heart and give you comfort and peace on your journey through grief in 2019.

7 Reasons to Help Parents Preplan for Funeral Wishes

By Explore Options, Plan Ahead, Planning Tools

Life is busy, and many things demand your attention. In the midst of everything – daily chores, kids, work, friends, extracurricular activities – caring for an aging parent takes a special kind of grace. And when the need for long-term assistance becomes clear, things get even more complicated.

So, what if you could get one important task taken care of and off your plate? You can help your parents partner with a funeral professional to plan ahead for funeral, memorial, or cremation services in advance. By talking with your parents now, you can ensure that any decisions you make together are not clouded by grief and stress but are decided upon with a clear mind. While talking with your parents about their funeral wishes may not be something you’ve considered doing, there are several benefits to taking this important step.

How Planning Ahead Can Help Your Family Both Now and in the Future

1. Ensures that you know and can fulfill their wishes

More than anything, talking with your parents about preplanning will give you information you likely didn’t have before. For families who never discussed funeral wishes, uncertainty may linger. Did Mom want to be cremated? Would Dad have preferred this song over that song? Would they want an upright or flat headstone? So many questions come up during the funeral planning process, and if you already know your parent’s wishes, you can answer with confidence and ease.

2. Saves money and prevents a future financial burden

Most of the time, when people need to plan a funeral, it’s a first-time experience for them. Because of this, they don’t know the best ways to keep costs from ballooning. Sometimes, they end up with a pretty pricey funeral, which they pay for with a credit card or by dipping into savings. However, if you sit down with your parents and discuss exactly what their wishes are, your entire family could save a considerable amount of money by avoiding unnecessary spending.

Also, if your parents need to qualify for Medicaid coverage for long-term care, you may be trying to think of smart ways to help them spend down their assets. Burial plans can be set up as exempt assets so that they are not counted when applying for Medicaid coverage. This way, you are able to preserve some assets that your family will need one day. Click here for more information.

3. Provides peace of mind, knowing everything will be taken care of

Have you ever completed a big project and just felt a weight lift off your shoulders? That’s what it feels like when you finally take that step and plan ahead for funeral wishes. Not only does it bring you and your parents peace of mind, it can also bring comfort. You can rest easy, knowing that when the awful day comes that you lose one of your parents, the difficult decisions are already made. Instead of hammering out the details of a funeral, you can focus on being with your family.

4. Prevents possible family disagreements (due to differing opinions)

The loss of a loved one is a very emotional time, and if a family is torn about which options to choose, emotions can run high. Even when a general consensus is reached, family members can sometimes continue to feel anxiety, doubt, and regret about the decisions that were made and how they were made. However, if you sit down with your parents now to determine exactly what they want, everyone will experience greater peace in the future, knowing that their final wishes are honored.

5. Gives you time to create a meaningful and healing tribute, with both your own and your parents’ input

Dr. Alan Wolfelt, a nationally respected grief educator, says that the best funerals help us “remember and reconnect with what is most meaningful…strengthen bonds with family members and friends. [We] emerge changed, more authentic and purposeful. The best funerals remind us how we should live.” Taking the time to lovingly personalize a celebration of life will allow you and your parents to create something truly beautiful that reflects their lives, values, relationships, and ideals.

6. Allows you to consider all the options and make knowledgeable decisions

Funeral planning involves a lot of options, and without time constraints, you and your parents can make the most educated decisions for your personal needs. Burial or cremation? Funeral service with body present or memorial service? If cremated, should the cremated body be buried, scattered, or kept at home for a time? Will there be a permanent memorial? At present, you and your parents may not know the answers to these questions. Together, visit a reputable funeral home and get some answers.

7. Gives you more time together later

When we lose someone we love, the last thing we want to do is spend several hours at a funeral home making arrangements. But if there is a plan already in place that outlines your parent’s wishes for a final tribute, your family is able to spend more time together, offering comfort, support, and love to one another at a time when they need it most. You won’t need to make ALL the decisions when you just want to grieve. Instead, it can be as simple as selecting the day you want services to occur.

Next Steps

For an overview of how to get started, take a few moments to read How to Get Started with Funeral Planning. After that, it’s time to chat with your parents. The most important thing to remember is to keep the discussion open, to explain the benefits of planning ahead, and to pay attention to their feelings. If they seem stressed or anxious, let them have time to think about the idea, and bring it up again later. There’s no big rush if you begin the conversation while everyone is still healthy.

A Few Questions to Consider

When you get to the point where you are ready to plan, here are some questions to ask your parents. Finding a reputable and knowledgeable funeral home partner is the first step. Once you’ve found someone you trust, there will be questions to answer at a prearrangement conference (a meeting with a funeral service professional to discuss your wishes). The more answers you have prior to the meeting, the smoother and more quickly everything will go. Here are a few things to consider before speaking to a funeral professional:

  • How would you like people to be notified of your passing? Newspaper obituaries? If so, which newspapers? Online obituary? Phone call?
  • Do you prefer burial or cremation?
  • Is there a certain place you’d like a funeral or memorial service to be held?
  • If you prefer burial, where would you like to be buried?
  • If you prefer cremation, how would you like your ashes to be honored?
  • What meaningful elements should be included in the funeral or memorial service? Readings? Special music? Eulogy?
  • Who should participate in the service? Pallbearers? Readers? Officiant?
  • If buried, is there a particular set of clothing you’d like to be buried in?
  • Do you want to include a gathering after the service for family and friends?
  • If people want to give money in your memory, what charity/organization do you want to support?
  • How do you plan to cover the cost of your funeral expenses?

Click here to download a Funeral Planning Checklist to help you as you plan with your parents. And don’t forget – the funeral professionals at your chosen funeral home are your best advocates and educators. They will discuss all the options available to you and help you make decisions that best meet your needs.

The 5 Most Important Estate Planning Documents

By Estate Planning, Plan Ahead

There’s no getting around the fact that estate planning is a necessary part of life, even though we may not feel ready to face it. It is especially important that older Americans begin this important part of planning. Five documents typically make up the estate planning lineup: Financial Power of Attorney, Medical Power of Attorney, Living Will, Will, and Living Trust.

According to a recent study, fewer than 42% of American adults have a will. In fact, we’ve seen a number of high profile people die without a will in place. Both Prince and Aretha Franklin fall into this category. Because they each died without a will, their families could be embroiled in court for years when a simple document might have prevented any confusion.

But you can get started now. It’s not too late, and it’s never too early. Let’s take a moment to review the 5 important estate planning documents, what they are, and why they are important.

Financial Power of Attorney

Definition

With a financial power of attorney, you grant an agent – often a spouse, adult child, or trusted friend – the ability to conduct financial transactions on your behalf. This means that the agent can access bank accounts, pay bills, obtain loans, and perform other financial acts on your behalf.

Main Benefit

It is beneficial to have another person who can help you with financial needs, especially for the elderly and those who are suffering from memory loss. On the other hand, even if you are young, a power of attorney can be helpful if you are juggling a large amount of financial transactions.

Cost of Inaction

If you become incapacitated, it may be difficult for your loved ones to take care of your financial affairs. They will likely have to petition the courts for permission to conduct your affairs. This means time and money lost.

Medical Power of Attorney

Definition

Similar to a financial power of attorney, the medical power of attorney grants your appointed agent the ability to make medical decisions on your behalf. Your agent’s powers will work in tandem with your living will (discussed below), if you have one. Also, make sure to sign a HIPAA release form. This document allows your appointed agent access to health, care, and treatment information.

Main Benefit

If you become incapacitated, a trusted individual can make decisions regarding your medical needs, and if you take time to share your medical or end-of-life care wishes, that person can ensure that your desires are followed.

Cost of Inaction

If you do become incapacitated, your family will be left with the burden of decision making, not knowing whether their choices align with your wishes or not. This lack of clarity can cause disagreements and strain among family members.

Before we move on…

Two final notes regarding powers of attorney

You can set up either document to be general or limited. With a general power of attorney, your appointed agent has full access. They can operate as if they are you. With a limited power of attorney, you restrict their access to certain functions.

Also, you can designate whether a power of attorney is durable. This means that it remains in effect even if you become incapacitated. In some states, “springing” is an option. This means that you can specify when the powers of attorney are in effect. Perhaps, they come into effect on a certain date or if you become incapacitated.

Living Will

Definition

Whether you set up a medical power of attorney or not, it’s good practice to complete a living will. Despite what its name may imply, a living will pertains to your medical care. The document clearly outlines which medical treatments you would and would not like to be used to keep you alive. The list is extensive and addresses topics like resuscitation, dialysis, palliative care, and organ donation. As you make decisions regarding your future medical care, discuss your wishes with your doctor and family members.

You can change your medical directives at any time, but make sure that you dispose of all copies of the old directives.

Main Benefit

Peace of mind for you and your family. If your desires are written down, you know that your wishes are known, and your family can be confident in any choices they (or your medical power of attorney agent) need to make regarding your care.

Cost of Inaction

Without a living will, your care preferences may not be known, especially in the event that you are unable to speak for yourself.

Legal Will

Definition

A will is a legal document that provides instruction for the distribution of your assets. After death, a will is considered public record once it has been registered with the probate court. In general, a will is a simple document that identifies beneficiaries, names guardians for minor children, appoints an executor to the will and/or a property manager, and leaves instructions on how to pay for debts and taxes. A will can be revised at any time.

Main Benefit

You ensure that your family knows your wishes regarding the distribution of your estate.

Cost of Inaction

Without a will, your assets may not be distributed as you would desire. Also, in many cases, family members must go to court to determine the fate of your estate.

Revocable Living Trust

Definition

Though most people need a will, not everyone needs a living trust. Living trusts are a bit more complicated than wills in that you transfer your property into the trust. Once the property is transferred, you become the trustee (naming a successor trustee to take over upon your death). The successor trustee then distributes your assets according to your wishes. A living trust is most beneficial to those who own a large amount of property and assets. A living trust can also be revised at any time.

Main Benefit

Most people choose a living trust because it avoids the possible complications of probate court. Additionally, a living trust is more difficult to attack in a court battle and is kept private (no public record).

Cost of Inaction

If you have a large estate, the lack of a living trust may make the distribution process lengthier and more complicated.  Again, not everyone will need a living trust. Speak to an estate planning attorney to determine if this route is best for you.

One more note: a living trust does not take the place of a will. There are a number of things you cannot do in a living trust, namely appointing guardians for minor children, designating an executor, and assigning a property manager (if property must be maintained until a minor child comes of age).

Now you know which documents are important to the estate planning process. As you work toward getting your affairs in order, you might also consider a few other areas of advance planning: funeral planning, getting all your important documents together, designating emergency contacts, and taking care of your digital estate. It’s never too early to start!

DISCLAIMER: Individual circumstances and state laws vary, so any estate planning should only be undertaken with the help and assistance of an attorney licensed in your state. 

5 Meaningful Actions to Personalize a Funeral

By Explore Options, Meaningful Funerals, Personalization, Plan Ahead, Planning Tools

Throughout history, many things have changed, but one thing that has endured is the funeral ceremony. At some level deep down, we all know that a funeral is important. It’s a time to say goodbye to someone we love and to start down the path toward reconciling ourselves to the loss we’ve suffered. The elements of a funeral have perhaps changed over time, from one culture and civilization to the next. However, according to grief expert and counselor Dr. Alan Wolfelt, personalization remains an important key to healing and meaningful funerals.

Dr. Wolfelt tells us that there are 7 elements to consider as we endeavor to create a meaningful funeral experience. With these 7 elements, it’s possible to personalize a funeral so that it perfectly fits the person who has died and honors the life they lived. The 7 elements are: music, readings, visitation, eulogy, symbols, gathering, and actions.

Today, let’s focus on 5 actions you can incorporate into a funeral that will invite mourners to put their grief into motion. Grief is an internal emotion – the way we feel about a loss – but mourning is getting our grief outside ourselves by participating in activities that allow us to outwardly express what we feel. In order to heal, we need to act. If we never do something about our grief, it remains inside, and over time, begins to fester and cause us great distress. However, by inviting others to join in a specific, perhaps symbolic, action at the very beginning of the grief journey, you allow them the opportunity to say goodbye properly and begin their grief journey on the right foot.

1. Participate in a Release Ceremony

You may want to include a special time of remembrance with a release ceremony. A few popular release options are doves, butterflies, paper lanterns, or balloons (make sure they are biodegradable and without ribbon). The act of release helps us say goodbye in a unique way. It allows us to experience greater closure and healing as we “release” a loved one’s spirit as well as our emotions and grief. If you select balloons or paper lanterns, you can take it one step further by writing messages of hope and love on the balloons or lanterns before releasing.

Of course, you should always make sure that taking part in a release is allowed by your city. For instance, if you live in a particularly dry area that’s susceptible to fire, you won’t want to choose a lantern release. The funeral director can help you determine which type of release ceremony is most appropriate for your wishes while still meeting legal requirements.

2. Incorporate Keepsake Items

As human beings, we often place value on material objects. The object doesn’t have to be expensive. In fact, the things we value the most are often not monetarily valuable – they are sentimental. Two ways you can invite mourners to take action involve these types of keepsake items. First, if your loved one owned a large number of something – let’s say your grandmother loved knitting scarves – you can bring them to the funeral ceremony and invite guests to take a scarf in remembrance of her. This can be done with any number of items. However, in order to be meaningful, the items must be special and specific.

Another option is to invite the guests to bring a keepsake item from home that reminds them of the person whose life is being remembered. And if you plan the ceremony accordingly, you can allow guests the opportunity to briefly share about the object they brought with them, how it relates to the one who has died, and why the keepsake means so much. These types of actions engage our minds and our emotions, encouraging us to tap into what we feel and provides an opportunity to express it.

3. Set a Theme

Did your loved one have a favorite color? Or perhaps a favorite book or movie? You can set a theme and invite mourners to take part in remembrance through participation. By selecting specific items of clothing related to the theme, everyone is invited to recall their own specific memories of the one who has died and think about how they can individually honor the life lived. And then, as many arrive dressed according to the theme, there is a sense of communal mourning and sharing. Everyone is there for the same reason – to honor and remember the one who has died.

4. Write a Message/Letter

The written word is powerful, and as a tool for expression, it’s effective. Consider inviting everyone, prior to the funeral, to write a letter addressed to the one who has died. Then, at the service, place these special messages inside the casket to be buried or cremated with the body. Some families provide cards, a large banner, or a canvas for mourners to write on. In some cases, the family may choose to keep the messages, banner, or canvas, and later on, these items become keepsakes that bring comfort to the family.

5. Prepare a Meaningful Meal

Nationally respected author and grief expert, Dr. Alan Wolfelt, says, “Food is symbolic of love when words are inadequate.” It’s a common practice to organize a gathering after the funeral, and even though the official ceremony is over, the meaningful and healing elements don’t have to cease.

By setting up a meal after the funeral where guests (especially family members) can gather, you invite further personalization. Did your loved one deeply appreciate a good crawfish boil? Did they delight in ice cream and an excellent spread of sundae toppings? Or did they love a particular restaurant? In a meaningful setting, guests have a chance to talk with each other, to remember and share memories about the one who has died, and to discuss the impact of a life lived.

The Power of Meaningful Ceremony: Reflecting on George H.W. Bush’s Funeral

By Current Events

“People who take the time and make the effort to create meaningful funeral arrangements when someone loved dies often end up making new arrangements in their own lives. They remember and reconnect with what is most meaningful to them in life…strengthen bonds with family members and friends. They emerge changed, more authentic and purposeful. The best funerals remind us how we should live.” – Dr. Alan Wolfelt

December 5, 2018, was declared a National Day of Mourning as millions watched the televised final tribute to our 41st President, George H.W. Bush. The preplanned service had moments of heartfelt emotion, laughter, and tears. From this special memorial tribute, we can take away key lessons about what makes a healing and meaningful funeral experience. From the touching photos of Sully the service dog to the emotional moment when former senator Bob Dole gave a final salute to his friend and fellow World War II veteran, the funeral was rich with ritual, tradition, and meaning.

Dr. Alan Wolfelt, a nationally respected grief counselor and death care educator, tells us that there are several important elements to include in a meaningful and healing funeral ceremony. These elements are necessary to facilitate the six needs that a funeral fulfills: 1) acknowledge the reality of the death, 2) embrace the pain of the loss, 3) remember the person who died, 4) develop a new self-identity, 5) search for meaning, and 6) receive ongoing support from others.

Let’s look at how these important elements were utilized to honor and remember George H.W. Bush in a way that was meaningful for his family, his friends, and his fellow Americans.

Music

Music sets the tone of a funeral and brings emotions to the forefront. In fact, one of the purposes of a funeral is to allow mourners to grieve together. In many ways, music says what words cannot. George H.W. Bush personally requested that Michael W. Smith sing “Friends are Friends Forever,” which was a touching tribute to a dear friend. He also was a huge fan of country music, so it was appropriate and touching that Reba McEntire sang in his honor during a funeral ceremony at his home church in Houston, Texas.

Readings

Readings add another facet to a meaningful service. They are another way to invite mourners to express their emotions and bring the unique spirit of the one who has died to life. As part of the ceremony, several of former president Bush’s granddaughters read passages of the Bible. As a man of strong and lifelong faith, the reading of the Bible gave both hope and comfort to his family while highlighting the personal faith of George H.W. Bush.

Viewing/Visitation/Reception

The visitation is a time for people to gather to express sympathy and support and to pay their respects. Throughout the several days that encompassed Bush’s funeral ceremony, there were several opportunities for visitation. From Monday afternoon to Wednesday morning, Bush’s casket lay in state in the rotunda of the U.S. Capitol building, allowing thousands from the public to pay their respects. After the events in Washington, D.C., the casket was transported to Texas, where Bush lay in repose at St. Martin’s Episcopal Church. Both of these opportunities allowed all mourners the opportunity to acknowledge the reality of the death and pay tribute to Bush’s life.

Eulogy/Remembrance

The eulogy is the single most important aspect of a funeral service. It is the time to acknowledge and affirm the significance of the life lived. A number of individuals gave eulogies at George H.W. Bush’s funeral, including his son, George W. Bush, and his grandson, George P. Bush. He was remembered by his son as “a great, noble man, and the best father a son or daughter could have,” and his grandson said that “it’s the honor of a lifetime to share his name.”

Symbols

Symbols, or symbolic acts, offer a focus point for the bereaved as well as a sense of comfort. In the case of Bush’s funeral, one of the key symbols was the American flag. It symbolized the life he dedicated to the service of his country. The presence of the military and their ritual actions to honor Bush, a World War II veteran, are also part of the symbolism. Additionally, the fact that Bush’s family wore black clothing and chose to have a memorial at St. Martin’s Episcopal Church are symbols in action.

 Gathering

The gathering is an opportunity for people to come together after the funeral service to share stories and to support each other. With former president Bush’s funeral, this aspect was displayed on a much larger scale than is usual. While he lay in state at the U.S. Capitol, people gathered and shared stories and offered support to each other. Also of note, all living presidents and first ladies gathered for Bush’s ceremony in a rare moment. And of course, Bush’s family and friends had many opportunities to gather together, recall memories, and comfort one another before and after the service.

Actions 

And finally, by inviting others into action, you engage mourners and invite them to put their grief into motion. Action can take place in many ways. For Bush’s funeral, having attendees stand with hand over heart as the coffin was brought into the church and sing hymns are actions that invite mourners into the grieving process. And the processional train ride in the 4141 locomotive to Bush’s final resting place brought together mourners and supporters who lined the train track, offering their support to the grieving Bush family and their respect to George H.W. Bush.

When all the elements of a meaningful funeral come together, they create a powerful, emotional, and healing tribute to a life well-lived. In the case of former president Bush, the entire funeral experience was planned in advance and allowed family members, friends, civic leaders, and regular, everyday American citizens to join together to honor the memory of a good man who loved his God and his country with all his heart. Thank you, 41, for your integrity and your service.

7 Tips for Coping with Traumatic Grief

By Grief/Loss

Grief, in its normal context, is already difficult to bear and elicits a variety of emotions. When you add in the element of trauma, everything becomes more complicated. When a loss is sudden, unexpected, or associated with horror, the impact is profound, and it will take much longer to heal.

Defining Grief

According to nationally-recognized grief counselor, educator, and author Dr. Alan Wolfelt, grief is “everything we think and feel inside after someone we love dies or leaves or something we are attached to goes away. In other words, grief is the instinctive human response to loss. Grief is natural and necessary, [though] our culture tends to deny, diminish, and judge the pain of grief…. If you are grieving, rest assured that what you are experiencing is not only normal, it is the very thing that will help you heal.

We grieve because we love, so it is natural to experience feelings of grief at a time of loss. The feelings that manifest will vary from person to person with some experiencing sadness while others experience anger, relief, or disbelief. There is no right or wrong way – you simply feel what you feel.

Defining Trauma

Trauma is defined asa psychological, emotional response to an event or an experience that is deeply distressing or disturbing.” The element of trauma can complicate grief in a wide variety of situations: violent or sudden deaths, witnessing the death, serious illness or injury, accidental death, experiencing a natural disaster, or going through a divorce, to name a few. Ultimately, it doesn’t matter which type of event you experienced, what matters is your response to it and how deeply it affected you.

It is important to note that some individuals who experience traumatic grief (or traumatic loss) will likely exhibit Post-Traumatic Stress Disorder (PTSD) symptoms. This doesn’t mean that everyone will showcase symptoms, but a minority will, depending on the situation. For survivors of assault and other crimes, natural disasters, car accidents, mass shootings or the sudden death of a loved one, some degree of PTSD is common and can have deep psychological effects.

Dealing with Traumatic Grief

With traumatic grief, there is a dual challenge: coping with the trauma while also coping with the grief.

In the beginning, trauma will overshadow grief. In many cases, this means that shock and disbelief will take hold at first, interfering with the normal grief process. These feelings of shock and disbelief will actually protect you. As Dr. Wolfelt puts it, “If you are in the early days of your grief journey, you are likely still feeling numbed by shock and disbelief. This is a normal and necessary step, for it is nature’s way of protecting you from the full force of the loss all at once.” Eventually, the feelings will abate, as you become ready to deal with reality.

It’s important to be on the lookout for indicators that a person is suffering from traumatic grief. Some symptoms include: insomnia or sleep disturbances, anxiety, poor concentration, loss of appetite, feelings of guilt and blame, shattered assumptions about the world, themselves, and others, or fear of grief and trauma reactions.

In general, trauma makes grief harder to resolve. In other words, it will take longer and require more work, but it most certainly can be done. People who have experienced a traumatic loss can go on to find new meaning in their lives and eventually reconcile themselves to their loss.

7 Tips for Coping with Traumatic Grief

1. Take your time.

The grief journey is different for everyone, and there’s no set time frame. With the added complication of trauma, it’s best not to rush. Instead, take the time you need to fully explore both your feelings regarding the traumatic event itself and your grief feelings associated with that event. Dr. Wolfelt says, “Grief is not something you can do all at once. Feeling so many feelings often leads to [feeling overwhelmed]. Instead, take in ‘doses’ of grief and mourn in bits and pieces.”

2. Be kind to yourself.

Grief is hard work, and if you are to reconcile yourself to the loss you have suffered, you will need energy for the days, months, and possibly years to come. Practicing self-care is not about feeling sorry for yourself, but about caring for yourself with compassion. You have suffered a loss, and you need compassion. Dr. Wolfelt reminds us that “self-care fortifies your long and challenging grief journey…to be self-nurturing is to have the courage to pay attention to your needs.”

3. Don’t fear your feelings.

After a traumatic event, it’s natural to experience shock and disbelief. However, eventually these two feelings will disappear, and others will take their place. When this happens, don’t be afraid. You may experience fear, anxiety, anger or a strong sense of loss or sadness. In cases of traumatic loss, you may experience flashbacks or sensitivity to certain sounds or words (e.g. sudden, loud noises; squealing tires, etc.). Don’t try to “be strong” but instead focus on letting yourself replay the events in your mind as you work to come to grips with them.

4. Allow yourself to replay events.

This may seem counterintuitive and scary, but in order to process an event, you have to face it. Dr. Wolfelt assures us that replay is natural and normal. He says, “Replay helps you begin to acknowledge the reality of the death and integrate it into your life. It is as if your mind needs to devote time and energy to comprehending the circumstances of the death before it can move on to confronting the fact that someone you love has died and will never be present to you again.” Depending on the traumatic event you experienced, it may be best to replay the events in small “doses” so that you don’t become overwhelmed. You may even find an experienced counselor to take the journey with you.

5. Be aware of PTSD symptoms.

As we discussed earlier, someone who has experienced a traumatic event may exhibit symptoms of PTSD. While it is most commonly associated with veterans, civilians can also experience PTSD. A few symptoms to look out for: nightmares or scary thoughts, anger, inability to trust people, high anxiety levels, always expecting danger, to name a few. A person can exhibit a few of these symptoms without it being full-blown PTSD. To determine whether you or a loved one is experiencing PTSD, it’s best to speak with a professional. Above all, remember that PTSD is not linked to your personality, but to the intensity and duration of a stressful event.

6. Find ways to express yourself.

Self-expression can change you and the way you perceive and experience your world. Transforming your thoughts and feelings into words gives them meaning and shape. The alternative—denying or suppressing your pain—is in fact more painful. If you do not honor your grief by acknowledging it, it will accumulate and fester.” Dr. Wolfelt makes an excellent point. We must make time to explore and express our feelings, or they will destroy us from the inside. There are many ways to do this. Pick one that fits you best: journaling, painting, talking it out, building, hiking, exercising, etc.

7. Seek out support.

You have experienced something difficult, heartbreaking, and traumatic. You can’t move forward all alone – you need people. A group of people to offer support and encouragement, to give you hope when the days are dark, and to stick with you no matter what lies ahead. And for many, it’s helpful to speak to a licensed counselor who can help you navigate through the murky waters of traumatic grief.

The journey ahead is not something you asked for. It will include some long and difficult days. But you and your future are worth it. Don’t give up on finding new meaning and joy in life and learning how to incorporate what you’ve experienced into the story of your life. The past doesn’t define you unless you let it. Your present choices can pave a new path into a bright future.

The Value of Vigils

By Current Events, Grief/Loss

Things happen in this world that break our hearts. In many cases, there’s nothing we personally could have done to prevent the events from occurring. Most recently, we’ve seen a number of shootings occur across the country – Brooklyn, Gilroy, El Paso, and Dayton. People – old and young – lose their lives, and in the midst of it all, as human beings, we must stand together and mourn together. This is why candlelight and prayer vigils are necessary and helpful.

The grief journey is long and hard. On some days, we feel horrible, while on other days, we feel bad for feeling okay. All of this is part of the journey toward reconciliation. Dr. Alan Wolfelt, a nationally respected grief educator and counselor, says, “We, as human beings, never resolve our grief, but instead become reconciled to it…You don’t get to go around or above your grief. You must go through it. And while you are going through it, you must express it if you are to reconcile yourself to it.” In other words, we should not seek a resolution to our grief, but instead, we must pursue reconciliation. We will not “get over” what we’ve lost or go back to our “old normal.” However, we can find our “new normal” and renewed purpose and meaning.

In many ways, this healthy human need to grieve is one of the many reasons why attending a vigil may be helpful to your grief journey, especially after an expected or traumatic event. Here are 5 more reasons why attending a vigil may assist you in your grief.

Vigils Provide a Time of Remembrance

First of all, a vigil is about remembering the person or people who have died. Everyone takes time to intentionally dwell on and recall each life and mourn their loss. Often, close loved ones speak and share memories and anecdotes. These stories draw us in and give us a glimpse into the person’s life that we may not have had before. As a result, we feel closer to the one who has died and can mourn in a more personal way.

Vigils Are an Invitation to Action

Taking part in symbolic actions has grief-healing benefits. Dr. Wolfelt says, “When mourners light a candle…they are provided with a physical means of expressing their grief.” Mourning is the outward expression of an internal grief. In order to heal and find a way to move forward, we must allow our grief expression and give motion to our feelings. Attending a vigil or funeral, lighting a candle, or writing a grief journal are all examples of putting motion to grief.

Vigils Affirm Our Values and Beliefs

A third benefit to vigils is that they provide a time for us to affirm our values and beliefs. We come together with a common purpose: to mourn the loss of someone precious. During this time, we also remember that we value life, we all know the pain of loss, and we all believe in a better world. In a moving speech at a candlelight service just after 9/11, Dave Frohnmayer put it this way, this is “a time to understand even more clearly what we believe…and proudly to affirm, live and act upon those beliefs.”

Vigils Are an Expression of Our Love and Emotions

Loss unleashes a variety of emotions: confusion, yearning, anger, sadness, guilt, regret. We should not feel ashamed of our emotions; we feel what we feel. Many times, society as a whole frowns upon open expressions of grief, but this attitude is flawed. We are human. We feel, and we feel deeply. It would be unnatural not to grieve. The vigil offers an opportunity to move toward embracing your pain so that you can begin to process the loss that you feel.

Vigils Provide an Opportunity to Offer Support and Stand in Unity

Finally, a vigil brings us together as one people, one community. It is an opportunity to offer and receive support, which is absolutely vital to healthy healing. Dr. Wolfelt puts it this way, “The quality and quantity of understanding support you get during your grief journey will have a major influence on your capacity to heal.” So, a vigil provides us the ability to join with others, to stand in unity, and to mourn the loss together. We are not meant to live life alone, and our journey with grief is no different.

If you’ve lost someone to an unexpected or traumatic event, please know that your grief is normal and to be expected. Do not feel ashamed of whatever it is that you feel. Instead, do the work of grieving. Attend a candlelight or prayer vigil. Talk to people. Find a support group. Write down what you’re thinking and feeling. Paint. Dance. Whatever it is that you need to do to express your emotions in a healthy way, do it! The process will not be easy, and there will be days when you just want to give up. But if you keep moving forward, you will one day find that the intense pangs of grief are less frequent, and you have renewed hope for the future.

10 Remembrance Activities for Your Holiday Season

By Christmas, Grief/Loss, Seasonal

The holiday season is often particularly difficult for those who have recently lost someone or for those whose loss may not be recent but is still fresh and closely felt. Because the holidays center around spending time with family, the season might stir up some unpleasant emotions: grief, loneliness, anger, anxiety, sadness. One way to combat these emotions is to take time to remember your loved one and find ways to include their memory in your holiday activities. If you aren’t sure where to start, here are some holiday remembrance activities you can incorporate. Many can be done alone, while for others, you might consider inviting your children, friends, or other family members to join you.

1. Create a remembrance ornament

You can create any type of ornament you wish for this project. You could keep it simple by selecting an ornament from the store and adding a favorite photo to it. Alternatively, you could use papier-mâché, wood, pine cones, or other materials to create your own. Another option – one that would work well with kids – is to use clear, premade, round ornaments and then fill them up with items. You could use ribbons to represent the different emotions each person may be feeling. Or, you could use buttons, glitter, beads, sand, seashells, rocks, seeds, etcetera, or perhaps something that was special to your loved one. The possibilities are numerous.

2. Attend a remembrance event at a local church or funeral home

Churches and funeral homes often host remembrance events around the holidays. They are very much aware of the need to remember those we love and feel close to them, especially at Thanksgiving and Christmas. Because of that, you will likely be able to find a remembrance event happening in your town or a neighboring town. If you’d like to attend, consider taking the whole family or close friends. By inviting others into your grief, you let them know you value them and want a deeper friendship with them.

3. Make your own necktie wreath or quilt

If you’ve lost a loved one who owned an abundance of ties, you could make a necktie wreath or quilt during the holiday season. For both projects, you can select the ties you want to use as you see fit. You could select ties to follow a holiday theme, use the ties that were most loved, or follow a color scheme. Also, with the necktie quilt, the ties will make a centerpiece. You will need to select material from the fabric store to pair with your centerpiece. You could go with a holiday theme or simply select colors that are meaningful to you or to your lost loved one.

4. Design a personalized puzzle and assemble it

With the online services available today, almost anything can be made. In this case, you can select a favorite photo of your loved one, upload it to an image publishing service (i.e. Shutterfly, Snapfish), and order a puzzle of that photo. Once the puzzle arrives, you can sit down and put it together on your own or with family or friends. This is a way to do something tangible, and while you assemble the puzzle, you can think about or talk about your loved one and your memories.

5. Decorate a special memory tree

If you set up a Christmas tree in your home, you might consider putting up a memory tree as well. You can decorate this tree in the way that best suits you, perhaps adding a photo of the one you love. You can put your loved one’s favorite ornaments on it or you could theme it after their favorite color, movie, book, etc. Another option is to keep a pile of small pieces of paper nearby with writing utensils. When others see the memory tree, they could pick up a piece of paper and write down a special memory they have of your loved one. Alternatively, the paper could have prompts like, “I wish…” or “I remember when…” and so on. This exercise allows you and others to outwardly express what you feel inside. Also, it’s a great way to allow children to share what may be on their hearts.

6. Cook your loved one’s favorite holiday dish

Food is a part of the holiday package, and we all have our favorite dishes. As a way to bring your loved one’s memory into the festivities, you can take time to prepare some of their favorite holiday meals. This is an activity you can easily invite children, family, or friends to join. Alternatively, if you know others who are also grieving, you could get a group together and each cook the favored dish of your loved ones. Then, after everything is ready, you can sit down as a group and share a time of remembrance.

7. Watch your loved one’s favorite holiday movie

Most of us have a favorite movie to watch during the holiday season, and most likely, your loved one was the same. In some cases, it may not even be a holiday movie but just one that they liked to watch in December. Call a few friends and invite them over for an evening to enjoy watching what brought delight to your loved one, and either before or after the movie, share a few words about how much you appreciate their coming to remember your loved one with you.

8. Assemble a memory capsule

You’ve likely heard about time capsules – people decades ago put items and notes into a sealed container and oftentimes bury it, setting a date to open it again. This activity is similar, except it’s a memory capsule. Find an appropriate receptacle, and then start placing special things in it. A note to your future self about where you hope you will be in your grief journey when you open the capsule. A letter written by your loved one. Special trinkets. Photos. For children, it may be adding a treasured toy or drawing a picture. After everything is together, set a date to open the capsule and anticipate the day.

9. Craft a memory chain

For this activity, cut strips of red and green paper (or whatever color you prefer) into rectangles (roughly 8 inches long and 1 inch high). Then, on each piece, write a memory of your loved one, share how you’re feeling, talk about what you missed about your loved one, what you valued. Once you’ve written on the strips, form them into interlocking loops and create a paper chain that you can use as garland for the tree or mantle or drape over a doorway. This one is also a great activity for children, though adults will benefit as well. During times of grief, we all need to take time to express how we feel, especially when the world around us seems more merry and joyful.

10. Ask the kids what they want to do

Children are full of fun and unexpected ideas. If you have children, and you are all grieving a loss, ask them what they’d like to do to remember. They may think of something that hasn’t even occurred to you. Plus, it’s a way to invite them to use their creativity and express their own feelings, which can sometimes be difficult for children since they are still learning to navigate their emotional lives.

This list barely scratches the surface of all the activities you could take part in during the holiday season. The most important thing is to choose the activities that are most meaningful to you and to make sure not to overload yourself. It’s a busy time of year and those who are grieving still need to take time to care for themselves amidst the fullness of the season.

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