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Two people holding hands across table, no faces

How to Support a Dying Friend in their Final Days

By Grief/Loss

If you’re reading this, you have a friend who is dying, and you’re probably dealing with a lot of feelings. Facing the death of someone you care about is extremely difficult for everyone involved, but hopefully, these words will guide you toward knowing how you can help and support your friend with loving actions during their final days.

Two people holding hands across table, no faces

When a Friend is Dying

First, it’s important to confront the difficult reality that someone you care deeply about is dying. It may take time to accept the fact of your friend’s impending death. In some cases, it may not be until after death has occurred that you fully and finally acknowledge the reality. This is normal.

If you just aren’t ready (or able) to accept your friend’s coming death just yet, that’s okay. Instead, try to come to grips with the reality of their medical condition, if only with your head. You will later come to accept it with your heart.

Now, let’s talk about six ways you can emotionally support your friend and make their final days precious and meaningful.

1. Give the Gift of Presence

Perhaps the greatest gift you can give your dying friend is the gift of your presence. Particularly if you live nearby, you have the opportunity to demonstrate your support by being there, literally, when your friend needs you most. Visit your friend at the hospital or at home—not just once, but throughout the remainder of their days. Rent a movie and bring popcorn. Play cards or board games. Sit together and watch the snow or rain fall. Your simple presence will say to your friend, “I am willing to walk this difficult road with you and face with you whatever comes.”

Remember to respect your friend’s need for alone time, though, and realize that their deteriorating physical condition may leave them with little energy. Give your friend time alone when they need it.

Downward angle, mom and adult daughter siting on couch, talking

2. Be a Good Listener

Your friend may want to openly discuss their illness and impending death, or they may avoid discussing it entirely. The key is to follow your friend’s lead. Keep in mind that your friend will experience this illness in their own unique way. No two journeys are the same.

Allow your friend to talk about their illness at their own pace. And while you can be a “safe harbor” for your friend to explain their thoughts and feelings, don’t force the situation if they resist. Give them space and time to think and feel what they need to think and feel.

If you listen well, you can help your friend cope during this difficult time. Both your physical presence and your desire to listen without judging are critical helping tools. Don’t worry so much about what you will say. Just concentrate on listening to the words your friend is sharing with you.

3. Learn About Your Friend’s Illness

It’s said that “People can cope with what they know, but they cannot cope with what they don’t know.” You will be better equipped to help your friend if you take it upon yourself to learn about their illness. Consult medical reference books at your local library. Request information from educational associations, such as the National Cancer Institute or the American Heart Association. With your friend’s consent, you might also talk to their physician.

If you educate yourself about the illness and its probable course, you will be a more understanding listener and can prepare yourself for the reality of the illness’s later stages.

friend putting a comforting hand on a woman's shoulder

4. Be Compassionate

As you spend time with your friend, give them permission to express their feelings about the illness without fear of criticism. After all, everyone needs time to vent or express what’s on the inside. But again, let your friend take the lead. Learn from your friend; don’t instruct or set expectations about how they should respond. Think of yourself as someone who “walks with” the dying person, not “behind” or “in front of” them.

Never say, “I know just how you feel.” You don’t. Comments like, “This is God’s will” or “Just be happy you have had a good life” are not constructive. Instead, these kinds of comments are often hurtful and may make your friend’s experience with terminal illness more difficult. If you feel the need to console your friend, simply remind them how loved they are.

5. Offer Practical Help

While your friend may have family around to help, there are many ways you can still assist with the activities of daily living. Preparing food, washing clothes, cleaning the house, watching the kids, or driving your friend to and from the hospital for treatment are just a few of the practical ways of showing you care. Make sure to coordinate with family members so that there’s no added stress from miscommunication.

Father and young son washing a carrot as they prepare a meal

6. Stay in Touch

If you are unable to visit your sick friend due to distance or other circumstances, write a note or make a call or send a gift or make a video. What should you say? Tell your friend how much they mean to you. Reminisce about some of the fun times you’ve shared. Promise you’ll write again soon—and then follow through on that promise. Avoid sending a generic greeting card unless you’ve personalized it with a heartfelt message.

Your friend is likely facing a lot of emotions as they journey toward death. Fear, shock, anger, sadness. No matter how they’re feeling, they need you, your love, and your friendship to make it through the coming days. Use these six actions to show your friend just how much you care and make memories that will be precious to you both.

White casket with flower spray of red roses resting in the back of a funeral car

How to Select Pallbearers

By Explore Options, Planning Tools

When choosing burial, there are many decisions to make, including whom to select as pallbearers. Whether you’re prearranging your funeral wishes or planning a funeral for a recently lost loved oneit’s important to select pallbearers who can fulfill their duties with poise and dependability. Let’s talk through a few things to consider as you select the pallbearers who will accompany the casket to the graveside.  

Three men on left side of casket, carrying it

What to Consider When Selecting a Pallbearer 

Pallbearers (usually there are six to eight, depending on how many handles the casket possesses) are expected to carry the casket to the burial site. Sometimes this responsibility may include carrying the casket into or out of a church or venue in addition to carrying it to the funeral car or the graveside. Both men and women serve as pallbearers. As you consider whom you’d like to invite to perform this honorable duty, consider the following: 

What is their relationship to the family? 

In most cases, people close to the deceased are chosen to carry the casket to its final resting place. This includes friends, neighbors, adult children or grandchildren, or business associates or co-workers, to name a few. Because they are close to the person who has died, you can usually trust them to complete their duties as pallbearer with the correct amount of decorum and composure. 

White casket with flower spray of red roses resting in the back of a funeral car

Do they have the physical strength required? 

While you can select absolutely anyone to serve as a pallbearerremember that a casket can weigh between 50-500 pounds just by itself. Whomever you choose, make sure they are physically able to carry their portion of the weight. You may also take height into account, especially if the casket will be lifted and carried on shoulders. If there’s someone you’d like to serve but they are unable to lift the casket, you can always ask them to serve as an honorary pallbearer and walk alongside the casket.  

Are they dependable? 

Though the duties are straightforward and simple, you still want to select pallbearers who are dependable and responsible. The last thing you need when you’re grieving the loss of a loved one is a flaky pallbearer. Acting as a pallbearer is an honor so choose people who will take the responsibility seriously, follow directions, and complete their duties with grace and poise.  

flower spray on top of wooden casket

Are they able to manage their emotions?  

While it’s absolutely necessary and healthy to express feelings and emotion following the loss of a loved one, you’ll want to select pallbearers who can keep it together while performing their duties. A sudden emotional outburst could be disruptive or cause an accident that might make a sad situation even worse. Before or after their duties, all pallbearers should make sure to address their own feelings of grief, but while carrying the casket, they should do everything they can to ensure that they transport the casket safely from place to place.  

Do they listen well to instructions? 

While a pallbearer’s duties are often straightforward, each funeral may have personalized aspects. For some, the pallbearers carry the casket from the chapel to the funeral car and then to the graveside. For others, they may carry the casket into the venue for the service, then out to the funeral car, and then to the graveside. There may be a designated place for pallbearers to sit, a specific time to arrive, and so on. When you ask someone to serve, make sure they understand what’s expected of them and can follow through.  

With these questions in mind, intentionally select the best people for this meaningful role in the funeral service. If you are unable to find pallbearers, the funeral director can help. Also, it’s a good rule of thumb to send each pallbearer a thank you note after the funeral to show your appreciation for their role in conducting your loved one to a place of final rest.

Sad husband and wife comforting each other

A Mourning Father’s Bill of Rights

By Grief/Loss

Losing a child, no matter their age, is a heart-wrenching loss. Everything changes. As a father, you may feel like you let your child, your spouse/partner, your entire family down. You may feel like it was part of your role as a father to protect your child, and now you’re questioning everything. You may blame yourself (or someone else) for what happened. In your mind, you may replay the events that led to your child’s death again and again. Some days, you may even feel like you’re going crazy. But you’re not crazy – you’re grieving.

As you grieve and work to come to grips with what has happened and how you can move forward, remember that there’s no timeline for grief. You may be tempted to either give in to grief or to push it away and tamp it down as you seek to “be strong” for your family. Try not to give into either of these extremes. Instead, allow yourself to grieve, and don’t rush the process either. As you walk through your own personal grief journey, as you mourn the loss of a child who carried many hopes and dreams, remember these things:

Sad husband and wife comforting each other

You have the right to grieve

As tempting as it may be to push down your feelings, let yourself be sad. Grief is directly related to love. Because you’re a father and you love your child, you will grieve the loss. It’s normal and natural. No one else will grieve this loss exactly the way you do or have the same cherished memories. Take the time you need to truly mourn – to let the pain out – so that you can honor your child’s life and keep your memories together close to your heart.

If you find yourself getting stuck in your grief or having trouble functioning from day to day, you may have developed complicated grief. If you are unable to focus on anything except your child’s death, feel numb or that life has no purpose, or have trouble carrying out normal routines like personal hygiene, consider talking with a professional to help you sort through your emotions so that you can begin to heal.  

You have the right to talk about what’s happened

Talking about your grief will help you heal. You may feel the need to sideline your own grief as you help your spouse/partner or other children but try not to minimize your own feelings. Instead, enter into your grief alongside your family – they need to know the death hurts you, too.

For one father, it will be easy to talk, while for another, it will be very difficult. Find people you trust or another father who has experienced a similar loss and talk with them. Share the weight of your grief. You don’t have to walk through this journey alone – you can invite others in.

Man sitting on bed with head in hands

You have the right to feel the loss in your own unique way

As a father, you’re going to feel a lot of different emotions. Shock, denial, confusion, yearning, guilt, sadness, depression, to name a few. None of these are wrong. They are all normal. In fact, there’s no “right” way to grieve. For every one of us, the experience is different.  

Depending on the age of your child, you may be dealing with guilt or blame. You may be angry at yourself for not watching your child more closely, for allowing them to participate in an activity, for not being there. Or similarly, you may blame your spouse/partner for these things. It’s okay to feel this way, but in order to find a way to live again, you will need to process through these emotions. 

Dr. Alan Wolfelt, a nationally recognized grief counselor, author, and educator says: “You might have the urge to ‘keep your chin up’ and stay busy and wait to ‘get over’ your grief. Yet, ironically, the only way to help these hard feelings pass is to wade in the muck of them. To get in and get dirty. Grief isn’t clean, tidy, or convenient. Yet feeling it and expressing it is the only way to feel whole, once again.”  

So, embrace whatever it is that you feel – don’t push it away. Even though you may want to ignore it or push it away, you must go through the pain in order to move toward healing and reconciliation. And even though you may not believe it right now, you need and deserve healing. 

NOTE: If you do feel that your spouse/partner is in some way to blame for the death of your child, don’t keep those feelings bottled up inside. If you can talk it out peaceably together, do that. However, if you need a mediator, find an objective person (like a counselor or therapist) to help you talk things through.

tired older man wiping his eyes

You have the right to feel wiped out, physically and emotionally

Grief is hard work, but the trauma of losing a child is even more so. You may find it hard to sleep, leading you to feel tired or overwhelmed. Some people even experience physical symptoms like headaches, nausea, and weight loss or gain. Please know – this is a natural reaction. Your body is in distress, the same as your mind and heart. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. Be kind to yourself as you grieve the loss of your child.

You have the right to grieve differently than your spouse/partner

Because we’re all different, no two people will grieve in the exact same way. While your grief may look different than your spouse/partner’s grief, it doesn’t mean you aren’t both grieving. Give each other space and grace to grieve differently. And move toward each other, rather than away, as you process this profound loss in your lives.

Stereotypically, men are thought to be less emotional, and therefore, not as deeply affected by loss. This couldn’t be further from the truth. Our society puts certain unfair expectations on men (i.e. men who cry are weak, etc.), but don’t fall into these lies with your spouse/partner. As a father, it’s so important to model healthy grieving and let your family see that you are also deeply affected by the loss. Being open and vulnerable allows you to all grieve together.

couple sitting on couch holding hands

You have the right to experience “grief bursts”

At times, the feelings of grief are going to appear suddenly and overwhelmingly. This is called a “grief burst.” It could be triggered by many things. You breathe in your child’s smell. Find a photo from a favorite day. Realize that your child will never graduate, marry, have grandchildren, etc. You face a special day, like a birthday, graduation day, or the holiday season. 

The powerful surge of emotion can be scary, but it’s normal and natural. When these bursts happen, honor and acknowledge them; don’t suppress them. Find someone who understands and will let you talk out what you’re feeling. 

You have the right to participate in healing actions

Sometimes, in order to heal, you will need to do more than talk – you need to act. At the funeral or memorial service, share your cherished memories. Mark your child’s birthday in some way. Talk about your deceased child with your spouse/partner and other children. Discuss as a family what you can do to honor your child’s memory. Write to your child on their birthday or on special occasions to share how much you miss them. 

Man laying teddy bear at grave

These are all acts of mourning – the outward expression of your internal grief. As hard as it is to believe, as you do the work of grief and participate in healing actions, you will find a way to move forward. You will never forget your child – nor should you – but you can find the path toward a good life for yourself, your spouse, and your living children. 

You have the right to embrace your spirituality

Right now, your faith is either sustaining you, or it’s feeling shaky. Whatever you’re feeling, it’s okay. If you are a person of faith, find ways to express it that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. Find someone to talk with who won’t be critical of your feelings. Pray. Meditate. Journal. Share what you’re feeling with God; he’s big enough and loving enough to accept and understand whatever you’re feeling, even if it’s anger toward him.

Man holding child on his lap as they look at photographs

You have the right to treasure your memories

Do you remember the moment you found out you were going to be a father? The first time you held your son or daughter? As a father, you have some very special and unique memories that no one else has. Every child needs a father’s love, so your memories are precious, unique, and worth treasuring.

You could collect keepsakes – photos, favorite toys or clothing items, something special between you and your child, etc. Write your thoughts and feelings down. Have a piece of jewelry made to wear in remembrance. Start a tradition that brings you comfort. Talk about your child openly, not only to express your own feelings in a healthy way but to allow your spouse/partner and children the same opportunity.  

You have the right to move toward your grief and heal

While you may be dealing with guilt, shame, blame, or regret right now, remember that you do have the right to grieve and to heal. Dr. Wolfelt tells us that we never get over a death; instead, we learn to reconcile ourselves to the loss. He states, “Your feelings of loss will not completely disappear, yet they will soften, and the intense pangs of grief will become less frequent. Hope for a continued life will emerge as you are able to make commitments to the future…. The unfolding of this journey is not intended to create a return to an ‘old normal’ but the discovery of a ‘new normal.’”

man and woman walking down an outdoor path

The journey ahead is not going to be easy. The loss you’ve suffered is significant and heartbreaking. As you grapple with the loss, grieve in whatever way you need so that you and your family can find healing, peace, and reconciliation.

*Adapted from Dr. Alan Wolfelt’s The Mourner’s Bill of Rights.

Older couple standing next to car looking lovingly at each other

Protecting Your Family If Death Occurs Away from Home

By Explore Options, Plan Ahead

If you’re like many of us, you spend quite a bit of time traveling out of town. You may not be getting on a plane every time you travel, but you are probably traveling away from home frequently on the weekends and holidays, in addition to vacations. Perhaps you visit family, take day trips, go to out-of-town medical appointments, or head to the big city for a day of shopping. But what if something unexpected happened while you or a family member were out of town? Would your family be prepared to handle everything if death occurs away from home?

Older couple standing next to car looking lovingly at each other

Challenges Your Family May Face

An untimely and unexpected death can bring many challenges for loved ones, especially if that loss is complicated by having to work with out-of-town funeral providers to get your loved one back home. Here are just a few of the challenges that loved ones may face:

1. Out-of-Pocket Transportation Costs

When a family calls to notify the funeral home that a loved one has died, a funeral home staff member could travel a specified distance to pick up the deceased without charge. However, the distance and possible fees will depend on the funeral home. If a loved one dies hundreds, or even thousands, of miles away from home, the family will have to pay for transportation of the body, which can add up quickly, even if prearrangements have already been made for burial or cremation.

2. Missed Opportunities for a Full Funeral Experience

With the added cost to transport a loved one home, families in this situation may be forced to make choices that change the meaningful celebration of life or memorial service they had planned to have. The proceeds from a prearranged funeral plan may even need to be reallocated to cover transportation costs, which means that other areas of the plan would have to be reduced to offset the added costs.

Because the funeral or memorial service is essential for helping loved ones grieve and receive love and support from their community, when a service is omitted, everyone – family, friends, co-workers, neighbors – misses out on the opportunity to pay their respects and say that final farewell.

3. Lack of Closure if Cremation Takes Place Away from Home

To save on costs, a family may be tempted to cremate the body at the place of death. While this may feel like the best option at the time, it may not be the best decision because it can rob the family of the opportunity to see a loved one’s body one last time before burial or cremation. A cremation without a viewing prior can leave some family members feeling a lack of closure.

Older couple sitting in a convertible smiling at the camera

So, What Can You Do to Protect Your Family?

1. Set Aside Funds for Funeral and Transportation Costs

If your family is able, start setting aside funds now for the “just in case” situations. If you want to travel to your heart’s content without worries, putting aside money for both your final tribute and any associated costs (like possible transportation) will give both you and your loved ones peace of mind. Just make sure that the funds are easily accessible to your next of kin should you die unexpectedly. If you do not, your family may not be able to use your assets for funeral expenses until after probate.

2. Plan Ahead for Your Burial or Cremation Wishes

Another big thing you can do to protect your family is to plan ahead for your final wishes. By putting your wishes in writing, you give your family a roadmap to understanding how you want your life honored and remembered.

So many families feel lost and uncertain after the loss of a loved one because they have no idea what their loved one wanted. Burial or cremation? Visitation? Gathering? Families often have more questions than answers, and they may even disagree with each other on what to do. These disagreements can make an already stressful time even harder. By putting your wishes in writing, you remove the mystery and the chance of disagreements.

Mature man and wife sitting at table signing documents

Additionally, it’s valuable to take it one step further and talk with a funeral home about a prepaid funeral plan. By doing so, you ensure that you’ve covered the cost of the service you want, and your family won’t have to worry about a thing. Then, if death does occur away from home, they only have to consider transportation costs.

NOTE: You may be planning to use a life insurance policy to pay for final expenses, but please know, a life insurance company may not pay the policy in time for the funeral. Click here to learn more.

3. Consider a Travel Protection Plan

To provide your family with the highest level of protection, you should consider two things: 1) preplan and prepay for your funeral wishes, and 2) sign up for a travel protection plan.

Companies like APASI (American Pre-arrangement Services, Inc.) offer travel protection plans for an extremely reasonable price (often just a few hundred dollars). With a travel protection plan like this one, no matter where death occurs, the company will cover the cost of embalming and transporting the body back home, and your family won’t have to pay a cent.

NOTE: If you elect to sign up with APASI or a similar service at a different company, make sure to familiarize yourself with their policies.

People standing in line at the airport

By doing these three things (or a combination of them), you can dramatically reduce the financial burden and added stress your family would feel if death occurs away from home.

4. Don’t Forget about Bereavement Flights

If a death occurs away from home, loved ones may need to fly in to take care of service details and attend the funeral or memorial. Most last-minute fares are expensive, and seats can be full so close to the departure date. However, some airlines offer bereavement flights, which give a greater level of flexibility to those traveling due to loss.

Person packing a suitcase

Bereavement Flight Details 

Please note that a bereavement fare may not be the best deal out there. First, check out the current cost of a standard flight. This will give you a ballpark for how much a flight would typically cost. Then, armed with that knowledge, call the different airlines to determine if a bereavement fare is actually a better deal for you. Sometimes it is, sometimes it isn’t.

A few things to remember:

  • Each airline has their own policy for what qualifies as a bereavement. In most cases, the person who has died must be an immediate family member (the specific airline determines this definition). For some airlines, it may include aunts, uncles, nieces, and nephews, but for others, it may not.
  • Be prepared to provide documentation that shows proof of the death (death certificate, obituary, etc.).
  • And finally, you must book a bereavement flight over the phone to make arrangements.

With these items in mind, let’s review the airlines that still currently offer bereavement fares.

Airport waiting area with big window and view of the plane

Air Canada: Call 1-888-247-2262. You can read Air Canada’s full bereavement policy here.

Alaska Airlines: Call 1-800-252-7522. You can read Alaska Airlines’ full bereavement policy here.

Delta Airlines: To book a domestic flight, call 1-800-221-1212. For international flights, call 1-800-241-4141. You can read Delta Airlines’ full bereavement policy here.

WestJet: Call 1-888-937-8538. You can read WestJet’s full bereavement policy here.

Lufthansa: For those with family members living in Europe, Lufthansa may be a good option to pursue. To find out more details, contact Lufthansa directly at 1-800-645-3880.

With this information in hand, you can make the decisions that make the most sense for your family. Put a plan in place today that will protect your family and ensure that they are taken care of – financially and emotionally – after you’re gone.

Mature woman and adult daughter sad together

A Mourning Mother’s Bill of Rights

By Grief/Loss

As a mother, losing a child is a heart-wrenching loss. Everything changes. You may question your choices as a mother or even your ability to parent. You may blame yourself (or someone else) for what happened. In your mind, you may replay the events that led to your child’s death again and again. Some days, you may even feel like you’re going crazy. But you’re not crazy – you’re grieving.

As you grieve and work to come to grips with what has happened and how you can move forward, remember that there’s no timeline for grief. There is no need to rush the process. As you walk through your own personal grief journey, as you mourn the loss of a child who carried so many hopes and dreams, remember these things:

sad woman sitting at home looking out window

You have the right to grieve

Grief is directly related to love. Because you are a mother and you loved your child, you will grieve the loss like no one else. You carried this child within you. Held them in your arms and tucked them in at night. You also cherished hopes and dreams for your child that are now unfulfilled. The gaping hole left behind will need time to heal.

Keep in mind that mothers tend to take care of everyone else before they take care of themselves. Remember: you have a right to grieve and to focus on your own healing. If you find yourself getting stuck in your grief or having trouble functioning from day to day, you may have developed complicated grief. If you are unable to focus on anything except your child’s death, feel numb or that life has no purpose, or have trouble carrying out normal routines, consider talking with a professional to help you sort through your emotions so that you can get on the road to healing.

You have the right to talk about what you’ve been through

Talking about your grief will help you heal. For one mother, it will be easy to talk, while another mother, it will be very difficult. Find people you trust or other mothers who have experienced a similar loss and talk with them. Share the weight of your grief. You don’t have to walk through this journey alone – you can invite others in.

At times, you won’t feel like talking, and that’s okay. Listen to your needs but don’t give up on expressing what’s going on inside. Ignoring, suppressing, or bottling up your emotions won’t make them go away. In fact, it often makes them more powerful and more likely to negatively affect you down the road.

Mature woman and adult daughter sad together

You have the right to feel what you feel

Losing a child is going to bring out many different emotions in you as a mother. Shock, denial, confusion, yearning, guilt, sadness, depression, to name a few. None of these are wrong. They are all normal. In fact, there’s no “right” way to grieve. For every one of us, the experience is different.

Depending on the age of your child, you may be dealing with guilt or blame. You may be angry at yourself for not watching your child more closely, for allowing them to participate in an activity, for not being there. Or similarly, you may blame your spouse/partner for these things. It’s okay to feel this way, but in order to find a way to live again, you will need to process through these emotions.

Dr. Alan Wolfelt, a nationally recognized grief counselor, author, and educator says: “You might have the urge to ‘keep your chin up’ and stay busy and wait to ‘get over’ your grief. Yet, ironically, the only way to help these hard feelings pass is to wade in the muck of them. To get in and get dirty. Grief isn’t clean, tidy, or convenient. Yet feeling it and expressing it is the only way to feel whole, once again.”

So, embrace whatever it is that you feel – don’t push it away. Even though you may want to ignore it or push it away, you must go through the pain in order to move toward healing and reconciliation. And even though you may not believe it right now, you need and deserve healing.

You have the right to be tired, physically and emotionally

Grief is hard work. You may find it hard to sleep, and as a result, feel tired and overwhelmed. If you are mother to other children, caring for them may also drain your energy. In some cases, people even experience physical symptoms like headaches, nausea, and weight loss or gain. Please know – this is a natural reaction. The body is in distress, the same as the mind and heart. Respect what your body and mind are telling you, especially if you have other children who need you during this difficult time. Get daily rest. Eat balanced meals. Be kind to yourself as you grieve the loss of your child.

Husband comforting wife

You have the right to grieve differently than your spouse/partner

Since there’s no “right” way to grieve, it stands to reason that no two people will grieve in the exact same way. But just because your grief and your spouse/partner’s grief don’t look the same doesn’t mean you aren’t both grieving. Give your spouse/partner space and grace to grieve differently. You’re both hurting – that is a certainty.

You may feel that your spouse is in some way to blame for the death of your child. If this is you, don’t keep those feelings bottled up inside. If you can talk it out peaceably together, do that. However, if you need a mediator, find an objective person (like a counselor or therapist) to help you talk things through.

You have the right to experience “grief bursts”

At times, the feelings of grief are going to appear suddenly and overwhelmingly. This is called a “grief burst.” It could be triggered by many things. You breathe in your child’s smell. Around the house, you find a photo from a favorite day. You realize that your child will never graduate, marry, have grandchildren, etc. A special day arrives, like a birthday, graduation day, or the holiday season. The powerful surge of emotion can be scary, but it’s normal and natural. When these bursts happen, honor and acknowledge them; don’t suppress them. Find someone who understands and will let you talk out what you’re feeling.

Mature mothing laying wreath on grave

You have the right to participate in healing actions

Sometimes, in order to heal, you will need to do more than talk – you need to act. At the funeral or memorial service, share your cherished memories. Create a memory album. Mark your child’s birthday in some way. Talk about your deceased child with your spouse/partner and other children. Discuss as a family what you can do to honor your child’s memory. Write to your child on their birthday or on special occasions to share how much you miss them.

These are all acts of mourning – the outward expression of your internal grief. As hard as it is to believe, as you do the work of grief and participate in healing actions, you will find a way to move forward. You will never forget your child – nor should you – but you can find the path toward a good life for yourself, your spouse, and your living children.

You have the right to embrace your spirituality

Right now, your faith is either sustaining you, or it’s feeling shaky. Whatever you’re feeling, it’s okay. If you are a person of faith, find ways to express it that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. Find someone to talk with who won’t be critical of your feelings. Pray. Meditate. Journal. Talk to other moms. Share what you’re feeling with God; he’s big enough and loving enough to accept and understand whatever you’re feeling, even if it’s anger toward him.

Woman creating scrapbook

You have the right to treasure your memories

As a mother, you have some very special and unique memories that no one else has. A mother’s love is unique and special, so you must find ways to treasure your memories.

You could collect keepsakes – photos, handmade items, favorite toys or clothing items, etc. – and create a memory box or scrapbook. Write your thoughts and feelings down. Have a piece of jewelry made to wear in remembrance. Start a tradition that brings you comfort. Talk about your child openly, not only to get your own feelings out but to allow your spouse/partner and children the same opportunity.

You have the right to move toward your grief and heal

While you may be dealing with guilt, shame, blame, or regret right now, remember that you do have the right to grieve and to heal. Dr. Wolfelt tells us that we never get over a death; instead, we learn to reconcile ourselves to the loss. He states, “Your feelings of loss will not completely disappear, yet they will soften, and the intense pangs of grief will become less frequent. Hope for a continued life will emerge as you are able to make commitments to the future…. The unfolding of this journey is not intended to create a return to an ‘old normal’ but the discovery of a ‘new normal.’”

Young woman thinking as she sits beside lake

Moms, the journey ahead is not going to be easy. The loss you’ve suffered is significant and heartbreaking. As you grapple with the loss, grieve in whatever way you need so that you and your family can find healing, peace, and reconciliation.

*Adapted from Dr. Alan Wolfelt’s The Mourner’s Bill of Rights.

Grandparents, Your Grief Matters Too

By Grief/Loss

In so many ways, a grandparent’s grief following the loss of a grandchild is overlooked and unacknowledgedWe all instantly think of mom, dad, and siblings, but more often than not, grandparents and their grief are forgotten. Today, we’re here to say that grandparent grief matters, too. No matter how old your grandchild was, your grief is real, legitimate, and deserving of support and love.  

As a grieving grandparent:  

1. You have the right to experience your own unique grief 

In so many ways, you’re stuck between a rock and a hard place. You feel a deep sense of grief and loss over the death of your beloved grandchild, and you also feel a responsibility to help your own adult child through their own loss. By all means, help your adult child as much as you can through this devastating loss, but don’t forget that your own grief is real and not something you have to push aside.  

2. You have the right to talk about your grief

While it’s true that you aren’t the parent, you’ve still suffered a deep loss. One of the most common and beneficial ways to process grief is talking about what you feel. Just because you are in a unique position doesn’t mean you have to stay silent about what you feel. Don’t bottle it up. Perhaps your adult child needs to know that this loss has devastated you as much as it has them.   

3. You have the right to feel what you feel 

Grief brings out a wide variety of emotions, and you have a right to feel them. You may feel sad, angry, shocked, or even guilty. There may be a very deep sense that the death of your grandchild is unnatural and unfair, which is true. All of these are normal emotional responses to the death of someone you love, and they are a healthy reaction to the loss you’ve suffered. 

4. You have the right to take care of yourself, physically and emotionally 

As we age, our energy levels decrease, so you may have noticed that you have less energy than you did when you were younger. That said, grief takes a mental, emotional, and physical toll on you. Your inclination may be to help your adult child as much as possible, but make sure to also take stock of your own physical and emotional needs. If you need a nap, take a nap. If you need a brain break, take it. Do what is needed to give yourself as much energy as possible so that you can face the grief journey ahead while also offering a helping hand and caring heart to your grieving adult child.  

5. You have the right to experience “griefbursts 

There will be times when an unexpected wave of grief will come over you. This is called a griefburst. It can feel frightening, but don’t worry, it’s normal. And even though you may feel that your loss isn’t as significant as your adult child’s, try not to compare losses. Everyone is hurting, and you have the right to grieve, too.  

6. You have the right to participate in healing rituals 

After losing someone you love, participating in healing rituals helps you take that first step in the grief journey. By honoring and remembering life, you take time to cherish your memories and share them with others. As a grandparent, you have as much right as other family members to find comfort in your memories and dreams.  

7. You have the right to embrace your spirituality 

For many people, faith serves as an anchor during the tumultuous seasons of life. If you are a person of faith, then fall back on your habits to help you cope with your grief. Meditate. Pray. Sing songs. Write. There is comfort in God’s arms, and you have the right to seek refuge there.  

8. You have the right to search for meaning 

Especially following the loss of a child, you may find yourself asking, “Why did this happen? Why couldn’t it have been me instead?” It’s natural to ask questions and to search for meaning in the loss. Some of your questions may have answers, but some may not. Regardless, searching for meaning is a natural part of the grieving process, and it’s okay to contemplate and consider the questions running through your heart and mind.  

9. You have the right to treasure your memories 

While you may have lived a little on the periphery of your grandchild’s life – not being the parents – you still have a strong connection to your grandchild and many precious memories. Cling to them. Share them with others. Discuss the love you feel and the loss you feel. Your memories are priceless so treasure them close to your heart as you grieve.  

10. You have the right to move toward your grief and heal 

Grief takes time. It’s different from person to person. You will grieve one way and your spouse will grieve another. But no matter what it looks like, you have the right to grieve the loss of your grandchild. You also have the right to heal and not feel bad about it. Right now, the hurt may be too deep, too new, too fresh, but in time, as you do the work of grief and work through your emotions, you will find the path toward healing and reconciliation. Your life is changed forever, but you can still find hope and meaning, discovering ways to honor your grandchild’s life and memory.  

Woman applying for reimbursement on computer

Applying for a FEMA COVID-19 Funeral Reimbursement

By COVID-19, Explore Options

So many families across the United States have been hit hard by COVID-19 – emotionally, mentally, physically, and financially. Under the Coronavirus Response and Relief Supplemental Appropriations Act of 2021 and the American Rescue Plan Act of 2021 Fund, FEMA can provide financial assistance to families who lost a loved one to COVID-19. Let’s take a look at how this fund will work, who’s eligible, and what documentation you will need to apply.

Red rose on cemetery monument

Background

Administrated through the Federal Emergency Management Agency (FEMA), eligible families may receive a reimbursement of up to $9,000 per funeral for COVID-related burial and funeral expenses (up to $35,000 maximum). The program will retroactively reimburse for funeral expenses incurred after January 20, 2020.

On March 13, 2020, the president declared COVID-19 a national emergency. Under the Stafford Act, FEMA can offer funeral assistance for presidentially declared disasters or emergencies. While uncommon, FEMA has provided disaster-related funeral expenses before, specifically during Hurricane Katrina and Hurricane Sandy.

Who Is Eligible?

At this time, just about everyone is eligible to apply. However, it’s up to FEMA to determine who receives a reimbursement and how much they will receive.

To apply, families must meet the following conditions to be eligible for reimbursement:

  • The applicant must be a U.S. citizen, non-citizen national, or qualified alien who incurred funeral expenses after Jan. 20, 2020, for a death attributed to COVID-19.
  • The COVID-19-related death must have occurred in the United States, including the U.S. territories and the District of Columbia.

Woman applying for reimbursement on computer

Reimbursement Amounts

Families will receive varying amounts, as determined by FEMA. For example, all methods utilized to pay for a funeral or cremation will be taken into account before a reimbursement is given.

As for reimbursement amounts, the assistance is limited to a maximum financial amount of $9,000 per funeral and a maximum of $35,500 per application. This funeral assistance applies to funeral services, interment, and cremation.

If given a reimbursement, families will receive a check by mail or a direct deposit. However, if your family is not given a reimbursement, you may appeal to FEMA directly.

How Do I Apply?

Remember, reimbursements will vary, and some families will not receive a reimbursement at all. The intention behind the fund is to assist families who were unable to pay for funeral expenses or took a hard financial hit doing so.

To apply, every family must complete application forms and send in the following documentation:

Official Death Certificate

Applicants must include an official death certificate. It’s best if the certificate attributes the death to COVID-19 and shows that the death occurred in the United States. The death certificate would indicate the death “may have been caused by” or “was likely the result of” COVID-19 or COVID-19-like symptoms.

However, for those with a family member who died between January 20 and May 16, 2020, the death certificate may not have indicated that the death was COVID-19 related (because it was so early in the pandemic and testing was not yet reliable). In addition to a death certificate, these families can submit a signed letter from a coroner, medical examiner, or an official who can certify that their loved one’s death actually was COVID-19 related.

This signed document does not replace the death certificate but is considered an additional document to include in the application packet.

Funeral Expense Documents

Applicants must include funeral expense documents (receipts, funeral home contract, etc.). These documents should include the applicant’s name, the deceased individual’s name, the amount of funeral expenses, and dates the funeral expenses were incurred.

Proof of Funds Received

Applicants must provide proof of funds received from other sources specifically used toward funeral costs to avoid duplicate benefits. In other words, a family can’t receive funding from FEMA while also receiving funding from burial or funeral insurance, financial assistance received from voluntary agencies, federal/state/local/tribal /territorial government programs or agencies, or other such sources.

Person filling out an application

What if Multiple People Helped Pay for a Funeral?

If multiple people contributed toward funeral expenses, everyone should apply under a single application as applicant and co-applicant. FEMA will also consider documentation from other individuals not listed as the applicant and co-applicant who may have incurred funeral expenses as part of the registration for the deceased individual.

If multiple deaths occurred in your family related to COVID-19, you can apply for each one.

Helpful Links

FEMA COVID-19 Funeral Assistance 

FEMA Funeral Assistance FAQ

The Federal Emergency Management Agency will accept applications starting April 12, 2021. If you believe you may be eligible for reimbursements, begin gathering the required documentation. Also, don’t forget that your funeral provider can help you through this process. Additionally, for answers to frequently asked questions, go to the FEMA Funeral Assistance FAQ for even more details.

Finally, remember that FEMA has a dedicated toll-free number for inquiries: 844-684-6333 or TTY: 800-462-7585. They are available Monday – Friday, from 8 a.m. to 8 p.m. CDT.

Hopefully this information will help you determine whether your family is eligible to receive a reimbursement. While this won’t bring your loved one back, it may assist your family through hard times and give a little hope for the future.

Everything You Need to Know about Death Doulas

By Grief/Loss, Living Well

Have you heard about the growing use of death doulas for the terminally ill? No? Then you’re in luck. We’re going to take a look at what death doulas are, how they help individuals and families, why it’s a growing practice, and more. Let’s get started!

What is a death doula?

You may have heard of a birth doula – a woman who walks alongside a new mother from before birth, through birth, and then following the birth. Well, a death doula does much the same, but for death rather than birth.

Also called death midwives, end-of-life coaches, or even transition guides, these doulas take a holistic approach. They are trained to focus on the physical, emotional, psychological, and spiritual aspects of death, leaving medical to healthcare professionals. Their overall goal is to normalize the experience of death for everyone involved, taking it from an uncomfortable experience to one filled with rich, sweet memories.

So, what do death doulas actually do?

Though many death doulas are medically trained, their focus is not medical care. Instead, they work in partnership with hospice palliative care to ensure that your loved one’s whole person is taken care of on the path toward death. One of their main concerns is to help the terminally ill person have a good death, whatever that may look like. For some, it may mean being surrounded by family; for others, it might mean watching a favorite movie and then sitting quietly with their most treasured people.

In addition to helping people take a measure of control over death by defining what a good death looks like to them, a few other things that death doulas help their clients and families with are:

  • Suggesting ideas for optimal comfort, including giving massages, holding hands, etc.
  • Providing spiritual, emotional, or social support to both the dying and their family
  • Simply being with the dying person, whether to listen, stay silent, read a book aloud, watch tv, whatever they want
  • Educating both the terminally ill person and their family about the process of dying so that they know what’s coming and what to expect
  • Working on legacy projects with the dying, like writing letters to loved ones, taking family photos, creating gifts, writing down life experiences, etc.
  • Offering consistent presence during the final days, easing any fear or anxiety that the dying person may feel and allowing family to take much-needed breaks
  • Encouraging the dying to take care of estate planning, such as completing a will
  • If the family wants, a doula can help plan a funeral or memorial service or provide grief support

Because death doulas often take a holistic approach, they will be familiar with home vigils, wakes, and even natural or green burial options, if these are of interest to you (they will work in tandem with a local funeral home). However, the doula will not pressure you into any decisions; their job is to find out what the dying person wants and advocate for that.

Why is this practice growing?

In many ways, death has become sterile and impersonal, often occurring in hospitals or nursing home care facilities. As a culture, we have come to avoid death. This tendency can cause those who are dying to feel more alone and isolated. With the aging Baby Boomer generation, it’s likely that there will be a rise in the need for alternative care services that may allow more people to stay at home during the end-of-life phase or provide care at hospice or other care facilities. Death doulas may be an answer to fill in the gap needed for end-of-life care. A hospice nurse can only come at certain times to assist while a death doula can be much more available to assist the family, even after the death has occurred.

How do you hire a death doula?

It’s an individualized process. Some doulas have private practices while others work in connection with hospices, hospitals, or other community organizations. But no matter how you find a doula, you should sit down and interview them first. After all, if the doula is going to walk through weeks or even months with you and be privy to intimate details of your family’s life, you’ll want to choose someone you feel comfortable with, who honors your personal beliefs, and is trustworthy.

Before securing the services of a doula, you can review what types of assistance you want (which days/hours of the week, cooking meals, sitting with the dying person, working on legacy projects, etc.). Most often the doula will tailor their work to suit your needs and preferences. So, go over everything before you sign anything. Also, a conversation about compensation will need to occur, with the doula letting you know their current rates. Each doula sets their own rates, so you will simply need to ask.

What kind of training do doulas have?

While the practice is currently unregulated, there are associations that offer certifications. A few learning institutions that offer training are the International End of Life Doula Association (INELDA), Larner College of Medicine at the University of Vermont, International Doulagivers Institute, and Lifespan Doula Association (LDA). While the programs at each institution vary, most death doulas receive 6-9 months of training before they receive a certification.

Janie Rakow, the president of INELDA, says this about the role of a death doula: “We journey with the person who’s dying and their family to help them navigate through the whole end-of-life process. Although hospice is wonderful in the death and dying field, they don’t have the hours and hours and hours that the doulas have to really, deeply, get into this work. It’s kind of an adjunct to hospice where we’re there for them [the dying] to provide emotional, spiritual, and physical support.”

Is a death doula right for your family?

It’s entirely up to you. Look at your support network. Decide if your friends and neighbors will help you through a loved one’s terminal illness. Ask yourself questions: Do I want help? Do I want help from someone I know? Or, would I like to bring in someone with specialized training? Do I have the funds to pay for a doula’s services? Also, talk with the person who is dying and get their thoughts. Do they want someone who will offer consistent support? Do they have projects they want to complete?

Whatever you decide is best for your family is the right thing to do. Right now, most families don’t utilize the services of a death doula. However, if this sounds like just what your family needs, start putting out feelers in your community. You may find just the right person to journey with you.

Explore the 4 Building Blocks of Ancient Egyptian Funeral Customs

By History of Funerals

Egypt has a long and well-documented history. If you’re like many people, Ancient Egypt brings to mind sandy deserts,  grand pyramids, powerful pharaohs, creepy mummies, and priceless antiquitiesAs you envision the Great Pyramids of Giza, it’s impossible to forget a well-publicized and intriguing Ancient Egyptian funeral custom – mummification. While we don’t practice mummification anymore, it still holds a certain fascination for us.  

It’s often the Old KingdomMiddle Kingdom, and New Kingdom periods that we most closely associate with Egyptian history. These Kingdom periods include:

  • the height of mummification practices
  • the creation of the Valley of the Kings
  • the rule of pharaohs like Tutankhamun
  • the expansion of Egypt’s territories and wealth

Let’s take a walk through history and learn about a few Ancient Egyptian funeral customs that dominated their long history. Let’s go! 

The Role of the Afterlife 

Every aspect of Ancient Egyptian funeral customs revolved around the afterlife. They believed that carrying out funeral practices specifically and fully was necessary to ensuring immortality after death. For them, the afterlife was a place called The Field of Reedsand you could only enter this place if you were deemed worthy in the Hall of Truth. Essentially, a person’s heart was weighed against the goddess Ma’at’s white feather, and if the heart was lighter than her feather, the soul would continue to The Field of Reeds.  

However, there was a caveat. If a person’s body had not been properly buried and all the funerary rites followed, then that person would be unable to reach paradise. This is why Ancient Egyptians placed such a high regard on completing each aspect of their complex funeral customs. While funeral practices started out simple with shallow graves and minimal (if any) mummification in the early days, the practices became more complex over time. By the time of the Old, Middle, and New Kingdoms, funeral practices had become quite elaborate and widespread. 

The 4 Building Blocks of Ancient Egyptian Funeral Customs 

Mummifying the Body 

While mummification has ceased as a practice in most countries of the world, we do regularly practice other forms of preservation, like embalming. In Ancient Egypt, mummification was the way to go. Because the preservation of the body was essential to the afterlife, they did not practice any form of cremation.  

The full mummification process took 70 days and was very intricate. For a detailed account of mummification, click hereWhile mummification was most common amongst the wealthy – like kings, priests, and nobility – a simplified form was available to the poor. Where the wealthy would use linen bandages to wrap the body and place it in a stone sarcophagus, the poor would use their own old clothes to wrap the body and place it in the simplest of graves.  

Also, interestingly, archeologists have recently discovered evidence that funeral homes (of a sort) existed in Ancient Egypt. They focused on mummification and burial. You can learn more about this new discovery by clicking here

Including Spiritual Elements and Remembrance Service  

After mummification was complete, a great procession was gathered to escort the body to the tomb. Today, we still take part in the practice of accompanying the body to its final resting place. However, back then, it was a more elaborate event and often included professional mourners called the Kites of NephthysPerhaps the most important part of the graveside service was the Opening of the Mouth CeremonyvUsing spells and incantations from the Book of the Dead, a priest would ceremonially touch different areas of the body. Without this ritual, the person would be unable to breathe, eat, drink, talk, or move freely in the afterlife. 

Following the Opening of the Mouth Ceremony, priests recited a few more prayers and sealed the tomb. At this time, the mourners took time to celebrate the life of the departed with a feast, often held right beside the grave. Even the poorest Egyptian was given some kind of ceremony because it was believed that an improperly buried person would return as a ghost to haunt the living. Gives you shivers, doesn’t it? They certainly took things very seriously!  

It’s also worth noting that Ancient Egyptians understood the importance of remembrance activities. They would regularly visit the family tomb, write letters to loved ones and leave them at the tomb, or keep busts of loved ones in the home to encourage their spirits to visit. 

Providing Grave Goods  

In preparation for the afterlife, people were buried with grave goods. Besides your body and the ability to eat, drink, breathe, talk, and move, what else do you need to set up a home in the afterlife? Household goods and treasures, of course! This meant including pots, combs, stone vessels, figurines, beads, amulets, and much more in the tombOne of the most famous finds was King Tutankhamun’s tomb in 1922. Sadly, most tombs were looted by grave robbers long before any modern-day archeologists could explore them, but despite that, we’ve still learned a great deal about Ancient Egyptian funeral practices. The grave goods included were dependent on the wealth of the person who died.  

Preparing a Final Resting Place 

 Ancient Egypt gave humanity some of the most spectacular and memorable final resting places, like the Great Pyramids and the Valley of the KingsFilled with grave goods, hieroglyphics, and even mummies sometimes, Egyptian tombs have long been an archeologist’s dream and have given us a glimpse in what life was like in Ancient Egypt. While the tombs did not remain undisturbed for long due to grave robbers, the tombs do provide a long-lasting memorial. After all, thousands of years later, we are still talking about Tutankhamun, Ramses, and Nefertiti, amongst others 

Cemeteries provide the same function for us today, though thankfully, we don’t have to worry about grave robbing anymore. Instead, a cemetery provides a quiet, tranquil place to remember the person we love and feel close to them once more. To learn more about the benefits of a permanent memorial, click here. 

As you can see, for millennia, humanity has felt the need to mourn and remember loved ones while also participating in healing rituals. We definitely do things differently now – definitely no more spells or secret incantations – but the purpose of the funeral remains the same. We want to honor those we love. Remember their lives. Celebrate them. And look forward to seeing them again someday. 

Easter Meditations for the Grieving Heart

By Grief/Loss

After the loss of a loved one, you may feel a little lost and alone, clinging to your faith in God, despite present circumstances. You may even be struggling this Easter to trust in God’s love, to rely on His promises, or to believe He’s right there with you. But don’t forget what Easter is all about – it’s about Jesus conquering death and bringing hope to all who believe in Him. As you wrestle through your feelings of grief this Easter, set aside some time to sit quietly, think, pray, and meditate on peaceful, uplifting thoughts.

This Easter, we have gathered a few readings to bring comfort as you process your feelings about loss and faith. We hope that you take courage and hope from these words and remember that God is with you every step of the way.

Scripture Verses

Psalm 23 (English Standard Version)

Psalm 23 is one of the most well-known passages in the Bible. If you are grieving a loss, it may feel like you are going through the “valley of the shadow of death” that David describes in Psalm 23. Yet this scripture reminds us that even in our darkest times, God is with us, walking right next to us. And just as He did not leave his Son in the tomb, He will not leave us in the valley of grief. He prepares a table before us, showers us with goodness and mercy, and draws us to Himself so that our joy will be full.

The Lord is my shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.
He restores my soul.
He leads me in paths of righteousness for his name’s sake.

Even though I walk through the valley of the shadow of death,
I will fear no evil, for you are with me; your rod and your staff, they comfort me.

You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.
Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.

 

1 Corinthians 15: 51 – 57 (New Living Translation)

Easter is about hope and restoration. Losing a loved one reminds us how fragile and fleeting life is. But hope reminds us that we will one day be reunited with those we love. As 1 Corinthians 15 reminds us, death does not last forever. Jesus has conquered death and the grave!

But let me reveal to you a wonderful secret. We will not all die, but we will all be transformed! It will happen in a moment, in the blink of an eye, when the last trumpet is blown. For when the trumpet sounds, those who have died will be raised to live forever. And we who are living will also be transformed. For our dying bodies must be transformed into bodies that will never die; our mortal bodies must be transformed into immortal bodies.

Then, when our dying bodies have been transformed into bodies that will never die, this Scripture will be fulfilled:

“Death is swallowed up in victory.

O death, where is your victory?

O death, where is your sting?”

For sin is the sting that results in death, and the law gives sin its power. But thank God! He gives us victory over sin and death through our Lord Jesus Christ. 

Romans 8: 35, 37 – 39 (New Living Translation)

The loss of someone you love may have left a gaping hole in your heart that feels like it can never be filled. Questions and doubts about God’s love may rise up. Anger and disappointment at God can drive you further from peace. This passage in Romans reminds us that nothing, not even death, can separate us from God’s love. Though you may feel far away from His love in the moment, there is nothing in creation that can separate you from His love. Jesus’ death and resurrection on Easter morning has made sure of it.

Can anything ever separate us from Christ’s love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death?No, despite all these things, overwhelming victory is ours through Christ, who loved us.

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

Poems & Quotes

Poems and quotes can speak volumes and give our minds little nuggets of wisdom to treasure. Here are just a few selections for Easter poems that we hope speak to your grieving heart and bring comfort and peace.

Easter Joy (by Joanna Fuchs)

Jesus came to earth,
To show us how to live,
How to put others first,
How to love and how to give.

Then He set about His work,
That God sent Him to do;
He took our punishment on Himself;
He made us clean and new.

He could have saved Himself,
Calling angels from above,
But He chose to pay our price for sin;
He paid it out of love.

Our Lord died on Good Friday,
But the cross did not destroy
His resurrection on Easter morn
That fills our hearts with joy.

Now we know our earthly death,
Like His, is just a rest.
We’ll be forever with Him
In heaven, where life is best.

So we live our lives for Jesus,
Think of Him in all we do.
Thank you Savior; Thank you Lord.
Help us love like you!

Life’s Daily Doses (by Lenora McWhorter)

Life is measured in daily doses
Of trials and pleasures each.
Day by day grace is dispensed
To meet our immediate needs.
Comfort comes to the weary
We find that which we seek.
A bridge is built at the river
And power is given to the weak.
One day’s load we have to bear
As we travel on life’s way.
Wisdom is given for the occasion
And strength to equal each day.
We are never required to stagger
Under tomorrow’s heavy load.
We journey one day at a time
As we travel life’s rugged road.
God’s mercy is new every morning
And His faithfulness is sure.
God perfects all that concerns us
And by our faith, we will endure.

Celebrate Our Savior (by Joanna Fuchs)

On Easter morn, we celebrate our Savior;
Whatever people seek in Him, they find.
In history, there has never been another
So holy, sacrificial, good and kind.

His resurrection makes us all immortal;
In heaven, we’ll be together with our King.
Eternally we’ll share in all His blessings;
Happy Easter! Jesus Christ is everything!

Quotes

The very first Easter taught us this: that life never ends and love never dies. -Kate McGahan

We proclaim the resurrection of Christ when his light illuminates the dark moments of our existence. -Pope Francis

God loves each of us as if there were only one of us. -Saint Augustine

The greatest gift of Easter is hope. -Basil Hume

Music & Lyrics

Finally, music can speak to us in a way that gets past our mind’s defenses and goes straight to our hearts. These classic hymns are reminders of all that Jesus accomplished on Easter morning.

Amazing Grace (John Newton)

Amazing grace, how sweet the sound
That saved a wretch like me
I once was lost, but now I am found
Was blind, but now I see

‘Twas grace that taught my heart to fear
And grace my fears relieved
How precious did that grace appear
The hour I first believed

Through many dangers, toils and snares
We have already come
‘Twas grace has brought us safe thus far
And grace will lead us home

When we’ve been there ten thousand years
Bright, shining as the sun
We’ve no less days to sing God’s praise
Than when we’ve first begun

Because He Lives (Bill & Gloria Gaither)

How sweet to hold a newborn baby
And feel the pride and the joy that he gives
Oh but greater still, the calm assurance
We can face uncertain days because He lives

And because He lives, I can face tomorrow
Because He lives, all fear is gone
Because I know He holds the future
And life is worth a living just because He lives

And then one day, I’ll cross that river
I’ll fight life’s final war with pain
And then as death gives way to victory
I’ll see the lights of glory and I’ll know He reigns

Because He lives, I can face tomorrow
Because He lives, all fear is gone
Because I know He holds the future
And life is worth a living just because He lives

May these words of hope, of death conquered, of life with God, give you hope and encouragement as you grieve the loss of someone dear to you. God is near, and He will not leave your side.

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