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Becca Corbett

A man pulling things out of a wooden keepsake box.

How Memorial Keepsakes Help You Heal

By Grief/Loss, Memorial

When you lose someone special, whether a close family member or dear friend, you may feel a deep longing to keep their memory close. Memorial keepsakes provide a meaningful way to honor that lasting connection as you move through your grief journey. Let’s explore a bit about what memorial keepsakes are and how they can help you heal.

What Are Memorial Keepsakes?

Simply put, memorial keepsakes are objects dedicated to honoring the memory of your lost loved one. Keepsakes come in many forms, such as a photo collage, a shadow box with flowers, or a fingerprint necklace. You can choose the one that feels most meaningful to you.

But how exactly can memorial keepsakes become a valuable source of support throughout your healing journey? Let’s look at how keepsakes offer solace after a loss.

Close up of elderly man sitting on a couch and looking at a photo in his hand.Memorial Keepsakes Create a Visual Reminder

Seeing a keepsake that reminds you of your loved one is a visual reminder that their presence remains an important part of your life. Bringing this familiarity into your home can help you feel at peace in the place where you spend the most time.

Choosing a location for the keepsake is just as important as the item itself. When you walk past a photo of your loved one on the mantel or see a quilt made from their shirts on your couch, you have the reassurance of knowing they are still close. Having these visuals nearby creates a gentle, daily reminder of their lasting presence.

Close up of someone holding a memory book.Memorial Keepsakes Evoke Cherished Memories

Memorial keepsakes can bring to mind memories and good times spent together. Keepsakes help you remember the happy moments you shared and provide support during difficult times.

When you allow yourself to laugh or smile and remember the happiness your loved one brought into your life, you can find peace. You might pull out a photo album or reread old letters to remind yourself of your favorite memories. When you take the time to revisit keepsakes, you can move forward knowing that your loved one will always be a part of your story, and you have something to reflect on and hold dear.

A man pulling things out of a wooden keepsake box.Memorial Keepsakes Act as a Grounding Influence

When emotions feel overwhelming and you’re missing your loved one, physical memorial keepsakes can ground you. They can help you feel connected to your loved one in the moment and ease your feelings of grief.

After losing someone, important dates like birthdays, anniversaries, or holidays are all times you may feel the weight of loss more deeply than on other days. During these moments of grief, you can turn to a memorial keepsake for strength.

You might choose to wear an engraved necklace with your loved one’s handwriting or carry a remembrance stone in your pocket when leaving your house. If going to holiday events or family gatherings makes you feel anxious, having a tangible keepsake close at hand gives you an anchor to steady yourself in the present and find a moment of calm.

Woman holding a photo and gazing somberly.Memorial Keepsakes Encourage Conversation

Memorial keepsakes can serve as a bridge to meaningful conversations. When you lose someone, it’s normal to miss having meaningful conversations with them. But a memorial keepsake allows you to keep those conversations going.

If you welcome visitors into your home, a displayed memorial keepsake can act as a reminder of your loved one and spark conversation among guests. A cherished keepsake can encourage family and friends to share favorite memories, opening the door to starting conversations that help you heal. These shared stories will fill your home with warmth and connection as you reminisce together about your loved one.

In private, a memorial keepsake can be a chance to talk to your loved one aloud, share what is on your mind, or simply say, “I miss you.”

Woman gazing at a picture frame with a photo and candle on a table.No matter when or where you need comfort, memorial keepsakes can help ease your burden, give you permission to grieve, and allow you to revisit favorite memories of your loved one. With a special keepsake close by, you can support your healing and move forward as you learn how to navigate life without them.

People dressed in black, standing in line by a casket.

What to Expect at a Viewing

By Educational

When attending a viewing for a family member, friend, or neighbor, you may feel intimidated if you don’t know what to expect or how to prepare.

Understanding the purpose and expectations of a viewing can bring peace of mind as you get ready to honor someone special.

Let’s discuss some common questions that may arise as you prepare to attend one.

What is a viewing?

Often, a viewing may be mistaken for a visitation. While viewings and visitations are often held at the same time, they are two separate events.

A visitation is about speaking to the family and offering condolences. It can happen with or without the body present and may simply be a time for the family to receive condolences from friends, neighbors, and other loved ones.

On the other hand, a viewing focuses on visually seeing the deceased as you say goodbye and honor their life. Participating in this comforting tradition provides you with the opportunity to pay your respects and make peace with the reality that the person is gone. While choosing to attend a viewing can be emotionally difficult, it offers you a meaningful space to find comfort and take an important step toward healing.

A close-up of a man adjusting the button on a white long-sleeved collared shirt.

What should you wear?

Although a viewing is generally more informal than a funeral or memorial service, it remains a solemn occasion centered on honoring the person who passed. Choosing business casual or slightly dressy attire is usually a safe, thoughtful choice. By wearing darker shades as opposed to bright colors or patterns, you are showing respect and honoring the somber occasion.

How long should you stay at a viewing?

Since viewings are informal, you do not need to stay for the entire duration. Generally, a viewing is more of a come-and-go event where you can stop by at any time during the scheduled event window. Stay as long as feels right, and feel free to quietly leave whenever you are ready.

A man with his hand on another man's back.

What should you expect when you walk into the room?

When you walk into the room, family and friends might be seated, standing around, or near the casket itself. There may be a photo slideshow, soft music, or the deceased’s treasured items on display. You may choose to sign the guest book, spend quiet moments in reflection, or speak to other guests.

If the family is present and you feel comfortable, you can offer your condolences, then step aside so other guests can offer their support as well. Depending on the situation and how the person passed, the viewing may be somber or celebratory. It could be a room full of people having lively discussions and swapping stories, or an emotional setting filled with tears and quiet embraces.

No matter what atmosphere you encounter, take note of the room’s mood and remain respectful of those who are grieving.

Close up of silver and gold casket with white flowers on top, a hand resting gently on the side of it.

How will the body look?

Seeing the body is likely the most emotional part of the experience.

Typically, the open casket is placed in a prominent area of the room, displaying the body in a relaxed, peaceful posture.

While you’ll see the face you recognize, expect some obvious differences, such as a slightly waxy complexion and makeup. Families choose the deceased’s clothing and accessories, so there will possibly be an outfit and jewelry you recognize.

Seeing a loved one’s body, you may feel a wide range of emotions. It may take some time to process, so give yourself grace and permission to experience your feelings in your own way.

People dressed in black, standing in line by a casket.

How do you approach the casket and say goodbye?

As part of your final farewell, you may choose to spend a few moments standing by the casket. When you approach, wait in line if needed, and move forward quietly and respectfully.

This is your time to say goodbye in a way that feels right to you, whether that is saying a silent prayer, reflecting quietly, or telling the deceased how much you will miss them.

It is also completely acceptable to touch the body if you feel comfortable doing so. You might hold the deceased’s hand, place your hand on their arm, or gently kiss their cheek or forehead. Once you have spent your time with the physical body and feel ready, quietly step back to give others space to pay their respects.

Close up of two men shaking hands

How should you interact with other guests?

Because the family may not be present at the viewing, you might find yourself surrounded by people you do not know. If this is the case, a little advance preparation can help you feel at ease talking to strangers.

Consider asking other guests a question like “How did you know him/her?” or offering your own comment, such as “They were a great friend.” Talking with others can foster community and remind attendees that they are not alone in their grief. However, if making conversation feels overwhelming, it is also fine to slip in and then leave.

A close up of a woman sitting with her hands clasped on top of a book

What if you’re feeling apprehensive about attending?

It is normal to feel hesitant about attending a viewing. Nationally respected grief counselor Dr. Alan Wolfelt says that seeing the physical body can be a vital part of the grieving process. Seeing the person helps you begin to understand and accept the reality of the loss.

There are certainly valid reasons for choosing not to attend the viewing, such as a strained relationship with the deceased or family members, disputes over a will, or knowing that your presence might create discomfort for others. In these circumstances, trust your judgment to do what best supports everyone.

If you are in good standing with the family and simply feel nervous, attending the viewing can be a meaningful choice. Seeing someone who has died may be painful, but the benefits often outweigh your apprehension. This moment gives you a final chance to say goodbye and support those around you.

Hand on a picture frame with a photo of an elderly person resting on a table.

Attending a viewing is a natural, healing moment in the funeral experience. As you navigate the loss of someone special, being present at a viewing is an important step on your healing journey. Embracing the opportunity to see your loved one’s physical body and sharing one last moment with them will bring you peace and comfort in the days and years to come.